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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
Manage episode 430170580 series 3485503
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock.
AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her business Delphi Climbing.
In this podcast AJ gives tons of tips on how to perform your best and the drills she runs her athletes through. She also shares her struggles of returning to competing after a major injury and how she got over the hurdle of competing again.
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