show episodes
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.
 
Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. Find us on Facebook at https://www.facebook.com/factortwopod Or on Instagram at https://www.instagram.com/factor.two
 
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
A high altitude mountaineer travels through sub-zero temperatures, scales treacherous terrain, and carries hundreds of pounds of supplies. Many of us have very little in common with this person. We don’t need to worry about the lack of oxygen in the air or the extent of frostbite in our toes. Yet, we are all human. There are certain ideas which apply to all of us, no matter if we are standing at 29,029 feet or sea level. Why is it important to step outside of our comfort zone? How do we weig ...
 
Join host Kevin Riley for in-depth interviews with the pillars of the rock-climbing community. We’ll be speaking with athletes, writers and photographers, industry VIPS, and, of course, the Climbing editorial staff to discuss breaking news and the pressing issues of the day. Whether you’re an elite alpinist, a recreational sport climber, a die-hard trad climber, or a vFun boulderer—this podcast is for you.
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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show series
 
About John Brosler John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collins, Colorado, and was featured in the highly entertaining and educational 2018 Reel Rock film “Up to Speed.” John is a sponsored climber, and according to his bio page on La Sportiva, these are some of…
 
Now that Christiane is Head of Sustainability at Fjallraven, she wears “the grandma jacket” regularly as a reminder of the brand’s mission to make timeless clothing that lasts. In this episode, Christiane shares how heritage and longevity inform how Fjallraven designs and manufactures their products. Connect with Fjallraven & Christiane: Website Fa…
 
Interview Details: Dr. Jared Vagy on Hip Injuries Dr. Jared Vagy is a physical therapist, and he’s a climber who’s incredibly motivated to help other climbers heal their bodies. In this interview, we talk about common hip injuries in climbers and what to do about them. It’s super in-depth and he describes exact protocols to use on hip injuries, so …
 
About Tyler Nelson Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and injuries. Learn more. In this interview, Tyler explains why we should be training power dif…
 
Historically, outdoor apparel and clothing brands have shrunk the same designs that they use in their mens’ lines and dyed them a supposed "girly" color (aka: purple and pink) to create outdoor gear for women. However, Edita Hadravska, Design Director at Arc’teryx Equipment, takes a different approach. She designs outdoor equipment and gear for wom…
 
When you look at the books on a shelf of mountaineering literature one thing is quickly apparent: the vast majority are written by men. The same is true with the episodes I’ve produced for Factor Two. The simple fact is that there have historically been more men engaged in the kind of adventures that we choose to tell those high profile stories abo…
 
Kailey Kornhauser is a fat cyclist. Those two words didn’t come easily to her. But as she has claimed her place in both the cycling community and the body positivity movement, they’re words she now identifies with proudly. In 2018, Kailey took on one of the most challenging rides she’d ever been on: cycling 1,000 miles across Alaska to hear about t…
 
Textured Waves is a surf collective that aims to introduce more women of color to riding waves. The co-founders of Textured Waves, Chelsea Woody, Danielle Black Lyons, Gigi Lucas and Martina Duran, are working to encourage and represent women of color who surf. Textured Waves recently partnered with the women’s surf brand Seaa on a short film calle…
 
About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to increase your energy levels using food. What you consume and when you consume it can have profound effects on your energy levels, and we’ll discuss the ins and outs of all of them. Even if you don’t “…
 
There is a lot of confusing, conflicting information around exercise and pregnancy. When pro cyclist Laura King became pregnant, she didn’t want to lose touch with the amazing biking community that she had built in Richmond, Vermont. Without a guidebook, Laura had to experiment and listen to her body to figure out what worked for her. Listen to tod…
 
About Chelsea Murn Chelsea Murn is a Certified Health Coach and a climbing coach at LadyBetaCoaching.com who specializes in females’ training and health needs. She’s also a business coach for females in the climbing community, and in this interview we talk about all of that. Chelsea has caught my eye recently with her blogging at LadyBeta, and beca…
 
Jesse Huey is a professional climber who spends much of his time clambering up icy mountains, frozen waterfalls and other alpine landscapes. Climbing allows Jesse to push his own limits as well as build strong friendships with fellow climbers. The tight-knit climbing community was the inspiration for a climbing route he completed in the Wyoming wil…
 
It’s hard to be truly disconnected these days. Even in the weirdness of isolation over the past few months many of us have been working from home, constantly bothered by the connections around us. Sometimes it’s just a little too much. I’ve missed the isolation of the mountains, but even they aren’t as isolated as they used to be. In most places in…
 
Joe Kudla seems like one of those people who has 36 hours in a day. He’s dedicated to yoga and breath work, he loves being a dad and he is the CEO and founder of Vuori Clothing. After years of struggling to find his true calling, Joe learned how to prioritize both a healthy spirit, a healthy business, and a healthy personal life. Now, Joe’s created…
 
Years of hard work and training have landed “Mighty” Meagan Martin as a mainstay on the NBC show American Ninja Warrior, where she completes hardcore obstacle courses. Meagan is a born athlete and competitor, but she considers herself lucky to have found climbing as a young child. Now, climbing is her greatest passion, and she is working to make th…
 
About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about body image and disordered eating behaviors in climbers. We both have experienced negative body image and have worked with client on body image and disordered eating behaviors. We discuss candidly our own exp…
 
Amber Pierce started cycling in her early twenties, and within a year, she went pro. She signed her first professional contract with the WEBCOR Builders Pro Cycling Team in 2006. Since then, Amber has won more than 60 individual races across 5 continents. Now, Amber is all about encouraging healthy competition among women athletes. With the work of…
 
With more than 740,000 active members and counting, GirlTrek is the largest health movement and nonprofit for Black women and girls in the country. They are on a mission to inspire one million Black women to walk in the direction of their healthiest, most fulfilled lives by the end of 2020. GirlTrek kicked off their Black History Bootcamp series on…
 
Joe Gray is an accomplished trail, mountain, and snowshoe runner. He was the first Black athlete to make the Team USA World Mountain Running Team and the first Black American to win the U.S.A. National Mountain Running Championships, which he has now done 18 times. But even with all this success, Joe is frustrated by the lack of diversity not only …
 
While the COVID-19 pandemic has been keeping a lot of us humans indoors, the wildlife is taking advantage of the lack of human presence. Animals have been spotted in places where we don’t usually see them: playing in waterways, making homes under boardwalks and taking back their natural habitats. One place they’ve been seeing way more animals than …
 
Having a dog during the COVID-19 pandemic seems like a blessing: they provide an excuse to get outside (safely!), they are always up for some quality time and pets, and they can provide some entertainment and maybe even a little laughter. No one knows the joys and comforts of being a dog owner more than photographer and author Ben Moon. His recent …
 
To celebrate REI's 82nd anniversary and our Anniversary Sale, we asked some past guests to share their favorite stories about being in the great outdoors. Escape with Sal Masekela, Chris McDougall, Bonnie Tsui and more as they share stories about close encounters with wildlife, trips gone awry and the power of being outside. What is your favorite m…
 
Well, well, well... It seems like a hundred new climbing podcasts have started up in the midst of the climbing quarantine crisis, and true to form, we thought we'd jump on the bandwagon the best way we know how; releasing an episode after months of silence. Steve is on Zoom, so apologies for his sound quality from his bunker in the woods. On this e…
 
During these weird times of the COVID-19 Pandemic, one thing that can make us all feel a bit better is laughter. Sometimes the best thing you can do for your mental health is to stop reading the news and instead read or watch something that makes you smile. To help us find something to laugh at, past guest, adventurer and illustrator Brendan Leonar…
 
With everyone spending most of their time at home during this COVID-19 Pandemic, many are turning to their kitchens to provide comfort and entertainment. There has been a particular rise in people baking their own bread. Maybe it’s because grocery stores were running out of this staple, or maybe it’s because it’s a fun, time intensive but relativel…
 
If you are struggling to adapt to the physical and emotional challenges of the COVID-19 pandemic, you are not alone. Latoya Shauntay Snell is a pro athlete and inclusivity advocate who was training for her first triathlon when the isolation orders hit in New York City, and her life, routines and plans have all been disrupted. But Latoya says this i…
 
James Nestor’s new book Breath: The New Science of a Lost Art dives deep into the art and science of breathing. He participated in experiments, spoke with experts, and studied ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo to learn about humans’ beliefs around breath. Modern research shows us that changing the way we breathe…
 
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