This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international gue ...
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234-Invisible No More...Invincible and Sparkle with Delores Garcia
34:19
34:19
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mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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233-How to Sparkle Through Music and Stories with Rachelle Babler
30:44
30:44
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30:44
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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231-How to Sparkle in Midlife and Beyond - with Dr. Tayo
28:23
28:23
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Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond Contact Dr. Tayo here: : https://getyoursassyback.com/ Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident. Link: https://getyoursassyback.com/lc-energy mental health, holistic health, sparkle, vitality, …
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232-When our Body Sparkles with Natural Bodybuilder Ron Williams
24:22
24:22
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Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combin…
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230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley
27:21
27:21
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Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her …
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229-How to Appreciate the little things - The #1 key to Happiness
17:13
17:13
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17:13
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
36:29
36:29
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36:29
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
24:30
24:30
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24:30
Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a pod…
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226-How to Drink Less to Live More and Sparkle!
30:43
30:43
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30:43
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What…
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How to Live On Purpose and Sparkle with Donna Fairhurst
20:23
20:23
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20:23
Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is:…
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How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
38:42
38:42
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38:42
Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist. Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while…
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How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen Roth
16:20
16:20
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16:20
Listen to Dr. Christine Sauer and Eileen Roth talk about: How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently. About Eileen Roth: Eileen Roth is an organizing expert and owner of Everything in its Place®. She is the author of Organizing For Dummies® …
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How To Get Unstuck And Attain Clarity with Becca Ribbing
24:07
24:07
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24:07
Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life. We are talking about how to Go deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place. Be more honest with yourself. How t…
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Speaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki Noethling
42:20
42:20
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42:20
Listen to Dr. Christine Sauer and Vicki Noethling talk about How to Become a confident Speaker How to engage the audience How to deliver true edu-tainment What to do if you feel afraid to speak What is the biggest mistake speakers make today? How can speakers become more captivating? Why is video so important now? And more… Contact Vicki Noethling …
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How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan Crews
17:01
17:01
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17:01
Listen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.Contact Susan Crews here: https://www.reflectionscs.com/about-me About Susan: Despite appearing to have it all together Susan Crews was a hot mess! She was tired all the ti…
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Advocating for Change - From Prison to Sparkle? -with Nathaniel Evans
23:54
23:54
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23:54
Listen to Dr. Christine Sauer and Nathaniel Evens talk about Life in Prison The Prison System - good or bad?-What is its purpose in the path of a young offender? Why some corrections officers abuse power and cause harm The path of humans and trauma Judgment and potential of humans to do good Contact Nathaniel Evans here: https://linktr.ee/nathaniel…
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How to Go After it With Confidence and Sparkle with Elisa Boogaerts
17:24
17:24
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17:24
Listen to/Watch Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want. Contact Elisa here: https://www.inspirationbyelisa.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around…
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From Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg Dennis
50:21
50:21
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Listen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depre…
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Surviving a Stroke and Brain Injury - with Marcia Moran
32:41
32:41
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Listen to/Watch Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now. Her inspiring message to all of us is: “You can get better as long as you think you can.’ In this show, we talk about: What was the one thing that Marcia strove to get over? What did it mea…
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215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert Yoho
39:42
39:42
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39:42
Listen to Dr. Christine Sauer and Dr. Robert Yoho talk about How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively. Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Othe…
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214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa Scolari
37:14
37:14
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37:14
Listen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-gue…
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213 - Can Microdosing for Mental Health Help You to Sparkle?
31:11
31:11
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31:11
Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about Her journey of struggle with trauma, grief, addiction and mental health Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing The dangers of using psychedelics - and how to do it right Where to find a suitable practitioner to guide you along your jou…
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212 - How to Thrive and Sparkle Over 60 with Susan Farling
27:10
27:10
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27:10
Listen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60 Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.co…
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211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael Scholtes
35:14
35:14
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35:14
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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210 - Live a Fantastic Life and Sparkle with Dr. Allen Lycka
23:45
23:45
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23:45
Listen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life. Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/ The Sparkles 4 Mental Health podcast and video s…
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209 - How Getting Cancer Saved My Life with Louise McMilan
31:08
31:08
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Listen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://lo…
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208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila Kelly
21:14
21:14
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21:14
Listen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt. Contact Sheila Kelly here: https://www.thebigyes.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and tea…
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207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane Steadman
27:21
27:21
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27:21
Listen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach. How Dr. Steadman approaches every new patient or client What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like dep…
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206 - How Inspiration and Tenacity Create Sparkles
19:39
19:39
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19:39
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talksBy Dr. Christine Sauer MD ND
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205 - Together We Can Create a Healthy World and Sparkle
35:07
35:07
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35:07
Listen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together. As a doctor, mom, and global health advocate, Mary is passionate about improving the health status of individuals and communities. Her mission is clear: To make our world a healthier place! Dr. Mary Zennett is a doctor, mom and global health ad…
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204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige Davidson
35:35
35:35
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35:35
Listen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the…
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203 - How To Become A Champion Of Change In Life - and Sparkle!
32:54
32:54
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32:54
Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ mental…
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202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine West
35:58
35:58
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35:58
Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-gu…
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201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim Swackhammer
42:21
42:21
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42:21
Listen to Tim Swackhammer and Dr. Christine talk about how our indoor air quality affects our health What can contribute to bad indoor air quality What is toxic mold? What can it do to you? How can you prevent mold issues? How do I know if I have toxic mold? If you have toxic mold, how can you remediate it? What is Radon and where in the world can …
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200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara Crumpton
50:06
50:06
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50:06
Listen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science. Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org Chinara…
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AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill Harris
34:50
34:50
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Listen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant. Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health. Learn about the role and benefit of omega 3 fatty acids and fat for health and brain health, how inflammation is …
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199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya Winigar
28:19
28:19
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28:19
Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgementa…
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197 - How Conscious Communication Creates Sparkles - with Jem Fuller
26:31
26:31
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26:31
Listen to Dr. Christine Sauer and Jem Fuller talk about conscious communication, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxi…
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196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie Ellefson
26:34
26:34
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26:34
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, …
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195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn Bowman
32:30
32:30
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32:30
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podc…
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194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom Glaser
40:30
40:30
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40:30
Listen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this? Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or oc…
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193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny Lytle
26:13
26:13
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26:13
Listen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with …
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198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer Bishins
31:02
31:02
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31:02
Listen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Listen to Dr. Christine Sauer and Spencer Bishins talk about the Social Security Disability System in different countries, especi…
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191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda Love
33:52
33:52
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33:52
Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holist…
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192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine Sauer
24:47
24:47
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Listen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life. How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves. Contact her at: https://www.linkedin.com/in/sylviaworsham/ This podcast t…
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190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti Andrews
29:25
29:25
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29:25
Listen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Learn How Kitti turned her Autism Spectrum “Disorder” into Decluttering Order How being “on the Spectrum” can be an advantage Kitti’s ONE S…
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189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman Plotkin
31:33
31:33
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31:33
Listen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious ill…
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188 - From Trauma to Sparkle - The PRISMA Framework with Greg Wieting
33:50
33:50
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Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol and his journey to healing himself and then becoming a healer, reaching out to others. We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine w…
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187 - How to Help Friendships to Sparkle – with Lee Hopkins
31:07
31:07
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31:07
Watch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation. Go to https://www.patternsofpossibility.com/morepossibility …
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186 - Weekly Wins and Losses - A Sparkling Transformation – with James Heppner
32:58
32:58
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Listen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” th…
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