Best Dr Dedy Podcasts (2024)

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Micro-Affirmations Intro 14:53

5M ago14:53

14:53

In this introduction, Dr. Dedy and Catherine Brown talk about the genesis and mission of this passion project which aims to affirm the contributions of educational leaders.By Dr. Dedy & Catherine Brown

1
Affirming the Contributions of Makela Steward-Monroe 31:21

5M ago31:21

31:21

In this episode colleagues and students are invited to affirm the contributions of Makela Steward Monroe, Assistant Principal at Nathan Hale High School in Seattle.By Dr. Dedy & Catherine Brown

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A Message To Our Listeners - The Final Chapter 31:07

1y ago31:07

31:07

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all. As we’ve grown and built our n…

1
EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip 38:26

1y ago38:26

38:26

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! Topics covered: Why you should book a solo trip Tips for solo travel The most spontaneous, aligned manifestation story EVER Lessons learnt from leaning i…

1
EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded 44:53

1y ago44:53

44:53

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs …

1
EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika 37:19

1y ago37:19

37:19

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life. Topics covered: Discovering your dharm…

1
EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life 48:40

1y ago48:40

48:40

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them. Topics covered: How to not fear rejection Outgrowing your comfort zone 'It only take…

1
EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten 1:02:30

1+ y ago1:02:30

1:02:30

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body. This episode covers: How hormones ca…

1
EP #175 - Explaining Where TF We've Been!? 42:48

1+ y ago42:48

42:48

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet. Abby's experience and growth in therapy Grace entering her lover girl era Why we needed to take a 3 month break Mindset hacks to move through resi…

1
EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball 1:08:09

1+ y ago1:08:09

1:08:09

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists. Louise joins us to discuss her healing journey and all the life changing discoveries she has mad…

1
EP #173 - Dating in 2023, How To Successfully Use Dating Apps 49:37

1+ y ago49:37

49:37

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! This episode will s…

1
EP #172 - Communication In The Bedroom, Orgasms & Self-Pleasure with Sex Educator Millie Shields 1:07:21

1+ y ago1:07:21

1:07:21

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. Topics covered: Communication tips to improve your sex life The difference between th…

1
EP #171 - Therapy Dupes - Our Favourite Self Care Routines 51:01

1+ y ago51:01

51:01

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. Topics covered: Why allowing yourself to step in is more important than a…

1
EP #170 - The Universe Has Your Back - Not Giving Up On your Emotional & Spiritual Growth 51:34

1+ y ago51:34

51:34

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy. Topics covered: Mindset shifts to manage overwhelm and emotional burnout Reassessing the importance of everything i…

1
EP #169 - Protect Your Inner Peace Like Your Life Depends On It 35:10

1+ y ago35:10

35:10

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you! This episode covers: Why inner peace is so important Solitude & validation detoxes Switch off & prioritise presence Allowing a duality of emotions to come and go Our tips on finding inner peac…

1
EP #168 - 3 Ways To Create An Abundance Mindset 29:47

1+ y ago29:47

29:47

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality! Topics covered: The imp…

1
EP #167 - Uplift Your Frequency & Get Clear On Your Goals - Follow Along Journal Session 34:04

1+ y ago34:04

34:04

Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is im…

1
EP #166 - Empowered Women Empower Women - How To Nurture Your Feminine Energy 59:31

1+ y ago59:31

59:31

In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world. Topics covered: Ways to nurture your feminine energy Taking up space in the world as a woman and finding …

1
EP #165 - Do These Things To Fall Back In Love With Your Life - Our Wellness Rituals & Non Negotiables 55:30

1+ y ago55:30

55:30

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a l…

1
EP #164 - Breakup Survival Guide - How To Heal A Broken Heart 59:20

1+ y ago59:20

59:20

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you …

1
EP #163 - For Those Who Struggle With Self Love 51:15

2y ago51:15

51:15

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love. Topics covered: How we can show ourselves Self Love everyday Boundaries with others & ourselves Loneliness vs Solitude on your Self Love journey Not settling for instant gratification Knowin…

1
EP #162 - Voicing Our Fears In Our 20's, Finding Purpose, Love & Independence 44:36

2y ago44:36

44:36

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone …

1
EP #161 - Friendship Breakups, How To Set Boundaries & Stop People Pleasing 38:56

2y ago38:56

38:56

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process. Thank you to our lovely listener for writing in to share her friendship bre…

1
EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy 44:39

2y ago44:39

44:39

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you. Topics covered: Find alignment through stillness Use meditation…

1
EP #159 - The Reality Of Running A Business In Your 20's - Our Advice On Entrepreneurship 54:10

2y ago54:10

54:10

In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered: Life by design; how to build a business that allows you to live life on your terms Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a…

1
EP #158 - Releasing The Old To Manifest The New 38:53

2y ago38:53

38:53

As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered! …

1
EP #157 - Write Your Own Story & Believe In Your Inner Power 42:21

2y ago42:21

42:21

Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year. The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspira…

1
EP #156 - YOU Decide The Energy For 2023! Goal Setting, Vision Boards & Internal Promises 43:22

2y ago43:22

43:22

Are you ready to make 2023 your best year yet!? Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode al…

1
EP #155 - Self Development Meets Holiday Season - How To Stay Grounded & Feel The Best You've Ever Felt 41:41

2y ago41:41

41:41

Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot! In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundari…

1
EP #154 - Identify Your Dating Blind Spots - Is This Why Your Single? 47:12

2y ago47:12

47:12

Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what t…

1
EP #153 - 6 Questions To Reflect, Realign & Redirect Your Life 44:01

2y ago44:01

44:01

This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices …

1
EP #152 - For Those Feeling Lost On A Healing Journey 1:02:38

2y ago1:02:38

1:02:38

Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less…

1
EP #151 - Your Dreams Can't Wait! How To Ditch Your Comfort Zone & Start A New Career 44:06

2y ago44:06

44:06

Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it. Pulling on their own experience of taking risks and p…

1
EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself 44:49

2y ago44:49

44:49

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries…

1
EP #149 - Set Your Standards & Don't Let Them Drop 42:52

2y ago42:52

42:52

Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want. Topics covered: Stop s…

1
EP #148 - 20 Things We Have Learnt In Our 20's (Part 2) Self Love, Accountability & Changing Your Mind 49:38

2y ago49:38

49:38

Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path. Topics covered: Your relationships are your responsibility Everything you're most pro…

1
EP #147 - 20 Things We Have Learnt In Our 20's (Part 1) Boundaries, Heartbreak & Losing Friends 1:02:35

2y ago1:02:35

1:02:35

Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on you…

1
EP #146 - How To Thrive During The Winter, Maintain Healthy Routines & Keep Glowing Up 41:08

2y ago41:08

41:08

Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet! Topics covered: Why …

1
EP #145 - Using Tarot To Inspire & Guide Your Life with Tarot Reader Elaine Mary Collins 1:16:44

2y ago1:16:44

1:16:44

In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire and guide us to follow our authentic life path and get closer to our bliss. Topics covered: What is tarot and how does it work How to ask for signs and guidance from the universe The biggest thing holding…

1
EP #144 - Reflecting On My Real Life Manifestation Story, Learning Patience & Trusting The Timing Of Your Life 46:12

2y ago46:12

46:12

Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation story after randomly finding a manifestation list she wrote in 2019, fast forward to today in 2022 she realised she had manifested 90% of that list into her reality. Discovering this inspired Grace to dis…

1
EP #143 - 'The Power Of One More' The Mindset Shift That Will Make You Successful 1:06:27

2y ago1:06:27

1:06:27

Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks. Topics covered: Why you may actually need an emotional breakdown - cry it out sis!…

1
EP #142 - Facing Your Biggest Fears & Finding Your Voice In The World 23:27

2y ago23:27

23:27

Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to healing and stepping into her own voice. This episode is vulnerable and raw, with references to bullying. This episode is perfect for anyone who is sick of standing in their own way and ready to truly ste…

1
EP #141 - Dating Yourself, Reading 100 Books A Year & Navigating Your 20's With Kenzie Elizabeth, Host Of ILYSM Podcast 1:05:02

2y ago1:05:02

1:05:02

Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love You So Much Podcast. The ILYSM podcast focuses on uncovering the realities of life as a twenty-something in today’s world. From mental health struggles, hustle culture, and burnout to health and welln…

1
EP #140 - Ghosting, Dating From Your Higher Self & Hinge Etiquette 1:03:36

2y ago1:03:36

1:03:36

Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU! Topics covered: What is Ghosting? Why being ghosted can be so painful The many reasons people go …

1
EP #139 - Navigating Your Self Love Journey with Olivia Eve, Host Of The For You From Eve Podcast 1:27:28

2+ y ago1:27:28

1:27:28

Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and wellness, to any advice you would ask your best friend about. Olivia's podcast is our ultimate comfort podcast filled with so many amazing tips, we couldn't wait to interview her on our show, she has…

1
EP #138 - Design Your Dream Life 53:44

2+ y ago53:44

53:44

Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams. Topics covered: Being the creator of your reality The illusion of waiting for fear to go before you take action Establishing your values and be…

1
EP #137 - Revolutionising Hormone Free Contraception With Natural Cycles Founder Elina Berglund 30:42

2+ y ago30:42

30:42

Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We real…

1
EP #136 - Starting Over, Summer Reads & What We Learnt From Therapy 44:27

2+ y ago44:27

44:27

Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy. Topics covered in this episode: Recent trips abroad …

1
EP #135 - Saturn Returns, Breakups & Finding Love With Caggie Dunlop 58:43

2+ y ago58:43

58:43

Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into …

1
EP #134 - Wellness Habits For Summer 2022 56:01

2+ y ago56:01

56:01

Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022. Topics discussed: An honest reflection on the challenges of podcasting over the las…

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Dr Dedy Podcasts

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