Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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Welcome to the Easewell Podcast, the go-to audio destination for anyone passionate about holistic health and wellness. Hosted by Dr. Mayur Cara of Easewell Chiropractic in Atlanta, GA, our podcast is built around the ethos of ’Cultivating True Health.’ Each episode, Dr. Cara and a lineup of esteemed guests delve into a world where chiropractic care, holistic wellness, and modern medicine converge. From discussions on the latest in chiropractic treatments and injury recovery to deep dives int ...
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Herspiration Happy Hour is a cocktails and conversation podcast where inspiring women discuss success, business, culture, and balance with a fun “happy hour” approach. Hosted by Dr. P. Gurley, and Co-hosts Cortina Louis, Louisa Harrel, and Diana Richardson-Phillipus, the show airs every Wed live from 7-8 pm EST on our Facebook, Youtube, and Twitch channels! For more information, visit https://dawentertainment.com/podcast.
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Welcome to the NuclearMedicineMen podcast. “You are the master of your fate, the captain of your soul” - Henley Conspiracy - Paranormal - Spiritual Follow us on Instagram, X, Telegram and Facebook Bringing you interesting guests and research base monologue episodes on topics from Old World research to Horse whispering wizards and deeper and darker truths. Thanks for listening
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The energy industry's VIPs discuss Global opportunities in Upstream, Gas and LNG. From presidents of hydrocarbon agencies, to VPs of Exploration and Production, TEHF is the place where key decision-makers share their experience and insight. Hosts: Chryssa Tsouraki, Madalena Soares de Albergaria Production: Felix Efty Tsourakis, Inês Brito
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How Chiropractic Care Keeps Me Balanced With Lee Arnett
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In Episode 13 of the Easewell Podcast, Dr. Shawn Robinson sits down with artist and chiropractic advocate Lee Arnett for a conversation about art, self-expression, turning your love into a career, and blending creativity with self-care. Lee, who grew up in a small town in Alabama, shares his journey from nurturing his artistic talent to turning his…
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#59 | Mario Garza | Symbolic Studies, The Time of Polar Worship, Leo Symbolism and Power
54:18
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⛓️🌳 https://linktr.ee/NMMPod ___________________________________________________ We’re now also working with Token&Tribute who’s soul mission is to bring you the best possible custom designed merchandise for either a family member or friend, or if you’re a content creator and want to get into the merch market. Great people with great motives, align…
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Ep 163: Are Lungs Outside the Body?
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Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement. Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and discuss how lung movement is not only important for breathing but also for immunity. They discuss the anatomy of our lungs and the mechanics of lun…
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Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…
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This week on the Easewell Podcast, Dr. Cara sits down with his good friend and expert massage therapist, Mr. Dedric Carroll of Empirical Knead in Atlanta, GA. In Episode 12, they go deep on the fascinating world of bodywork, exploring everything from the fascia network and its crucial role in our bodies to the benefits of lymphatic drainage, kinesi…
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Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past and physiological adaptations found in swimming and diving cultures. They discuss the four classic swimming strokes as well as other ways to move in t…
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Transform Perfectionism into Social Contribution with Sonya Looney
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the im…
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Can Physical Therapy And Chiropractic Work Together? With Dr. Erika Hoffner-Martin
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Join Dr. Shawn Robinson as he sits down with Dr. Erika Hoffner-Martin, a physical therapist specializing in pelvic floor therapy, for an in-depth discussion on physical therapy, and its intersection with chiropractic care. In this episode, Dr. Hoffner-Martin shares her unique insights into the challenges faced by pregnant women and new mothers with…
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#58 | Joe Rupe | Experiences of Astral Travel, The Monroe Tapes & OBEs, The Love Energy,
1:30:30
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The Four Great Life Tasks with Stephen Batchelor
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In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha's definition of what it me…
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Ep 161: Are Books Good for the Body?
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Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction wi…
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How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and r…
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#57 | Entering The Quantum Field & The Sacred Seed | Meditation Experiences, Astral Travel, “Seed” Retention
58:06
58:06
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Understanding The Impact Bloodwork And Hormones Have On Your Health With LeQuawn James, The Gentle Giant
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30:31
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The Easewell Podcast is back with our most informative episode yet. Dr. Cara sits down with friend, and incredible health care practitioner, LaQuawn James, aka: The Gentle Giant. LaQuawn is a wealth of information on all things bloodwork, hormones, diet & nutrition, sexual wellness, and more. Whether you want to lose weight, add muscle, increase yo…
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In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…
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#56 | Ari Asulin | Americas Greatest Ever Martyr, Putin Assassination Attempts, Donald ‘Deep State’ Trump
55:46
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
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In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…
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#55 | Dr Narco Longo | Atlantean Elephants of Florida, The Jekyll Island Child Sacrificers, Floridian Giants
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The Health Benefits of Yoga with Diana deLatour, Owner of Be Hot Yoga, Atlanta
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Episode 9 of the Easewell Podcast is here! Join Dr. Rouan as he explores the world of yoga with Diana deLatour, Owner of Be Hot Yoga in Atlanta, GA. They talk about the various types of yoga, the physical and mental benefits, and how yoga complements chiropractic care in a holistic wellness regimen. Whether you're a seasoned yogi or new to the prac…
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(Replay) Wake Up, Slow Down, and Resist Busyness
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In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…
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#54 | Near Death Experiences | Accessing the Afterlife, Bringing Back Talents from the Afterlife
1:09:01
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Ep 159: To Hiking Pole or Not to Hiking Pole
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To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers and Katy and Jeannette dive in to help explore the issue. They discuss how poles are used in fitness and hiking scenarios, as well as their potenti…
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Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
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How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…
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#53 | Lucius Aurelian | “Fake” Stonehenge, The Underground Civilisation, What are Hills?
58:21
58:21
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The Future of Wise Leadership with Dr. Emma Sappälä
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45:49
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In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy …
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#52 | Sergio Sans | Hollow Earth, Ancient Old World Tech & Hidden History
54:28
54:28
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Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually c…
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Designing Your Perfect Movement Plan with Katy Bowman
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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the i…
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#51 | Esoteric England | Mysterious Marlborough, Princess Kate and Diana Connections & The Wizard Within The Walls
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Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-buildi…
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#50 | JJRose777 | The Hierarchy Of Entities, Entity Communication
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Herspiration Happy Hour Season 7 Eps 9: Mixing Business & Pleasure Let the Summer Fun Begin
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Happy Wednesday Herspiration Happy Hour fans! As the summer sun will soon be blazing high, there’s no better time to tune into Herspiration Happy Hour's Season 7, Episode 9: "Mixing Business & Pleasure - Let the Summer Fun Begin." Join us as the ladies have some fun and insightful discussions on balancing professional ambitions with personal joy du…
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Red Light Therapy and The Business of Wellness With Latrice Smith Owner of Beem Atlanta Glenwood
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Dr. Rouan is taking over hosting duties this week as he sits down with Latrice Smith, Owner of Beem Atlanta Glenwood, in Episode 8 of the Easewell Podcast! Latrice is an attorney, and owner of multiple businesses with Beem being her latest venture allowing her to combine her passions for business and wellness. In this episode, Latrice offers valuab…
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Ep 157: Movement as Regulation: Spicy Kids
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Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary and Katy discuss the need for these kids to express their feelings in a physical way. They unpack…
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Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin
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Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that …
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#49 | The Climate Grift | Dying From Climate Change, Food System Shenanigans, John Kerry’s Daughter Is a Hoe
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3 Simple Tips to Turn Your Energy Around Each Day
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Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burn…
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#48 | John Potash | The True Life of Tupac Shakur, The Peace Bringer, FBI assassination
1:01:43
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Herspiration Happy Hour Season 7 Eps 8: Sassy Spirits & Savvy Talk ft. Dr. Christina Cooper
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Hey Herspiration Happy Hour Fans! Tune in this Wed for an all-new episode. THe ladies have sassy spirits and sassy conversations with special guest Author Dr. Chistina Cooper (@AuthorCCooper). Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intell…
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What To Do If You Are In An Accident With Attorney Michael Day
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In Episode 7 of the Easewell Podcast, Dr. Cara sits down with Personal Injury Attorney Michael Day of Atlanta, GA, to discuss crucial steps to take if you're ever in an accident. Whether you are in an automobile accident, or any other type of accident, the advice he gives is the same. From documenting the incident to communicating effectively with …
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Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan
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Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conv…
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#47 | Robby Marx | The Cult of Mithras, Saturnian Occultism, Energetic Earth
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Subscribe on IG for daily content: https://www.instagram.com 🫡 ⛓️🌳 https://linktr.ee/NMMPod Thanks for the support, make sure to like, share, follow and rate 👊🏼😘 — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same value…
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