Wise Effort podcast

30:47

In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure. Listen and Learn About: Understanding Sexual Connection and Pleasure Wise Effort Method in Your Sex Life Unwise Effort in the Bedroom The Nightmare Review Exercise Practical Skills for Wise Effort in the Bedroom Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.…

Wise Effort

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Consider This: Wise Effort in Relationships With Nedra Glover Tawwab 52:23

11 days ago52:23

52:23

In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships. Listen and Learn About: Navigating Mom Guilt Embracing Bravery Honesty and Fragility in Relationships Embracing Change and Adaptability Handling Other People's Opinions Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.…

Wise Effort

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The Art of Living in Uncertain Times With Krista Tippett 1:02:58

18 days ago1:02:58

1:02:58

In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection. Listen and Learn The Power of Presence and Community Balancing Joy and Hardship The Importance of Community Resilience Grief, Healing, and Collective Strength Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Upcoming live movement events…

Wise Effort

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How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman 1:13:26

25 days ago1:13:26

1:13:26

In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, " I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them ." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Upcoming live movement events Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Reclaiming Your Love of Movement (Real Play) Live 27:27

5 weeks ago27:27

27:27

In this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life. Listen and Learn Rediscovering the Joy of Movement A Drawing Exercise: Synergy vs. Machine Breaking Down Barriers to Movement Connecting to Something We Love Outward and Inward Committed Action Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play) 45:34

6 weeks ago45:34

45:34

In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn: Saying yes to what is, even if you don't like what is Walking through that door with some intention as to how you walk Feeling of helplessness when systems break down What it means to find hope Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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5 Things to Do When Everything Falls Apart 14:24

9 weeks ago14:24

14:24

In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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The Science of Your Hidden Genius With Alex Ellison 47:16

11 weeks ago47:16

47:16

Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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4 Lessons I Learned for the Millionth Time in 2024 33:46

13 weeks ago33:46

33:46

What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Holding Space for Yourself and Others With Thomas Parkes 52:47

15 weeks ago52:47

52:47

"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike. Listen and Learn The Art of Holding Space How to Let People Be There for You What to do when you wake up in the middle of the night Ways to Break Therapy Norms The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Turn Your Anger Into Positive Energy With Giulia Preziuso 44:08

17 weeks ago44:08

44:08

Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life. Listen and Learn: How to Turn Your Anger Into Positive Energy Emotional Regulation Tips Ways to Maximize Everyday Moments Tips for Understanding and Accepting Our Parents Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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5 Ways to Start Getting What You Really Yearn for in Life 23:08

19 weeks ago23:08

23:08

In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers. Listen and Learn how to get what you yearn for in life: Understanding human yearnings Practicing 5 Ways to get what you yearn for Discovering your genius energy Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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5 Reasons Why You Are Overcommitted and Underinvolved 33:44

20 weeks ago33:44

33:44

In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths. LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED Reason 1: The Myth of Normalcy Reason 2: Holding On Too Tight Reason 3: Stuck in a Story Reason 4: Running from Discomfort Reason 5: You’re Heading in the Wrong Direction Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi 56:56

22 weeks ago56:56

56:56

What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related Resources Get enhanced show notes for this episode Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025. Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them . I wrote it with Katy Bowman, and it will be available on March 4, 2025. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course…

Wise Effort

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Play Big and Write Something Great With Jennie Nash 1:01:30

24 weeks ago1:01:30