Send us a Text Message. Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video. Do you need help working on your CV? Send an email to thrivingolivecoaching@gmail.com #careeradvice #careergap #careercoaching Support the Show. I hope you enjoyed this episode. Please leave me a review. I w…

Send us a Text Message. Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne". The irony is that running away was just going to be counterproductive. In this particular …

Send us a Text Message. Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out. While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly. No one wants to suffer. However, life can happen in unexpected ways. Something a…

Send us a Text Message. Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me; 1. The importance of being a trauma-informed leader. 2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace Contact her on Linkedi…

Send us a Text Message. Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments. Will of these will you be implementing? Support the Sho…

Send us a Text Message. In this episode, I shared 12 ways stress make you behave the way you do. These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being. If you notice any of these signs, quickly manage your stress without delay. Support the Show. I hope you enjoyed this episode. …

Send us a Text Message. The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months. You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to he…

Send us a Text Message. Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education. In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured…

Send us a Text Message. In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024. Support the Show. I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS Connect on Linkedin Send an email…

Send us a Text Message. Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your body Bearing grudges to avoid problems Smoking Excess alcohol Eating processed foods Forgetting self-care Dwelling so much on failures and rejections Which habit stood out for you? Support the Show. …

Send us a Text Message. In this episode, I shared top stress management tips to get you ahead in 2024. They include; Self-awareness Scheduled Intermittent rest (SIR) Prioritize sleep Address issues quickly Gratitude Prayer and meditation Hydration Support the Show. I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate…

Send us a Text Message. Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about. It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand Control Change Role Relationship Support. Is your workplace the dream job or is it time …

Send us a Text Message. Hi lovelies, Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional. Here's what to expect; Authentic Fun Relaxed and educative content that reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness. I'm your host; Ezinne Nnamdi-Louis. You can …

Send us a Text Message. When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive. Support the Show. I hope you enjoyed this episode. Please leave me a review. I wil…

Send us a Text Message. Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY. A graduate in Psychology with a Special Executive Management Program (S…

Oftentimes, we may not be able to tell if someone is sad or actually depressed. In this episode, you will learn the difference.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ezinne-nnamdi-louis/message

As a growing Christian, I have learnt several truths by the power of the Holy Spirit, through the scriptures, listening to men and women who have gone ahead of me in the journey, inspirations from life experiences, etc. I am so delighted to share them with you all and I pray that the Holy Spirit who inspired this lessons will empower you to be more…

Healthy living hacks for the busy entrepreneur--- Send in a voice message: https://podcasters.spotify.com/pod/show/ezinne-nnamdi-louis/message