This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.
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HouseCall with Dr. Mac was created in 2014 with the goal of helping individuals connect their health dots. This means that we wanted to create an inviting space where people could share their stories, hear from Healthcare Providers and help the members of the community become integral parts of their healthcare team. Please visit us at housecallwithdrmac.com and join the HouseCall chat so you don't miss any updates!
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My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Follow us on Instagram and Facebook: @mythirdbloom Thanks for listening!
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Dr. LaKeischa: Menopause Education with the Menopause Whisperer
50:01
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Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assi…
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The Other PMS™️ & Clothing with Karen Poirier Part 3
30:43
30:43
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Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…
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The Other PMS™️ & Clothing with Karen Poirier Part 2
2:10:38
2:10:38
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2:10:38
Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…
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1
The Other PMS™️ & Clothing with Karen Poirier Part 1
2:10:38
2:10:38
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2:10:38
Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…
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The Other PMS™️ & Her Story with Carla Hall--Ep. 16
26:06
26:06
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Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others. Carla spent 7 years co-hosting ABC’s Emmy award-win…
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The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14
39:14
39:14
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Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine. Dr. Garner has presented at over 2 dozen conferenc…
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The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9
23:13
23:13
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Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, …
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Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of pe…
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The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13
29:20
29:20
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Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master …
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The Other PMS™️: & Her Story with Colleen Howard--Ep. 12
37:10
37:10
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Colleen Howard is a woman of God, wife, and mother. Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty. :) Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing he…
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The Other PMS™️: & Grief with Charlene Lam--Ep. 11
37:18
37:18
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37:18
Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery. After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way. As a grief coach…
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The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10
42:29
42:29
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Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopaus…
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1
Bloom to Bloom: Aging Gracefully and Loudly with Mia Maugé
47:02
47:02
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47:02
Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion…
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The Other PMS™️ & Movement with Peggi Honig--Ep. 8
37:41
37:41
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Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care. She has been cultivat…
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The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7
25:06
25:06
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This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, …
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The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6
29:19
29:19
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29:19
Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her baby to Sudden Infant Death Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering the role of caregiver for both her son, who …
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The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5
34:41
34:41
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Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. A…
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The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4
29:46
29:46
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Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach. She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker. With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the jo…
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The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3
41:03
41:03
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This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin. Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new po…
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The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2
38:16
38:16
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Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease? Is this a myth or is there credence to that philosophy? Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Mod…
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The Other PMS™️ & Your Hair with Kalena Mollon
29:33
29:33
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Have you noticed that your hair has changed? Maybe the texture, the color, and the thickness of your hair have changed. You've also noticed the products you used to use are not producing the same results they once did. You are not alone. You are not imagining this change, it is The Other PMS™️ showing up in your hair. Today our expert insight is co…
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The Other PMS™️: & Setting Healthy Boundaries with Emily Clement--Ep. 21
48:47
48:47
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Emily is a hand-holding, ass-kicking healthy boundaries speaker and coach. She is also a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, …
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Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry Howard
51:09
51:09
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51:09
Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes …
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The Other PMS™️: & Her Story with Cat Corchado--Ep. 20
33:13
33:13
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Cat Corchado is an Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy helped her develop the Sisters-in-Service podcast - a platform for anyone affiliated with the military. She is also the founder/creator of the…
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The Other PMS™️: & Storytelling to Heal Trauma with Heidi Henyon--Ep. 19
53:11
53:11
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Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences. Through this you become your own best friend and learn to create, grow, and nurture your wonderful future. She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT. A…
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The Other PMS™️: & Her Story with Heidi Henyon--Ep. 18
30:42
30:42
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Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences. Through this you become your own best friend and learn to create, grow, and nurture your wonderful future. She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT. A…
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The Other PMS™️: & Her Story with Yvonne Marchese--Ep. 17
31:11
31:11
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Yvonne Marchese is the host of the Late Bloomer Living Podcast and the Age Agitators Club for women. She’s also an author, speaker, professional photographer, mother and wife on a mission to explore what it means to live playfully at ANY age. Yvonne is a roller skating, paddleboarding “Age Agitator” who believes that midlife is filled with possibil…
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Menopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el Ballard
40:57
40:57
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Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledg…
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The Other PMS™️: & Your Thyroid with Dr. Mai Tran--Ep. 15
42:12
42:12
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Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, and …
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1
Jen James: Kindness Inwards: Support for Menopausal Women
51:31
51:31
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Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strateg…
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Shifting Perspectives on Menopause with Stephanie Shaw
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Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspe…
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Optimal Pelvic Health: Beyond Kegels and Gadgets with Sheela Zelmer
32:02
32:02
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Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer. Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she h…
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The Other PMS™️ & Your Hair with Kalena Mollon--Ep. 1
29:33
29:33
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Have you noticed that your hair has changed? Maybe the texture, the color, and the thickness of your hair have changed. You've also noticed the products you used to use are not producing the same results they once did. You are not alone. You are not imagining this change, it is The Other PMS™️ showing up in your hair. Today our expert insight is co…
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1
Taking Control of Women's Hormonal Health with Dr. Steffe D'Ornellas
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37:32
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Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas. Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about th…
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Most people know about PMS: premenstrual syndrome . But what about The Other PMS™️: Perimenopause and Menopause Survival? Do you know you are going to spend 1/3 of your life in menopause? So why aren’t people talking about it? That’s why Dr. LaKeischa created The Hormone Hottie™️ Hotline. She is going to be shining the light on this phase of life. …
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My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Tricia Blake, host and creator of the "My Third Bloom" po…
…
continue reading