))
The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7
Manage episode 429147166 series 3548502
Content provided by Dr. LaKeischa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. LaKeischa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.
Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.
You can find Jamie on IG @livingwellwithjamie
If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co
Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com
This episode originally aired February 25, 2024.
40 episodes
Share
