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Health in the Hole

Dr. Laura Peterson Wright

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Health in the Hole is your local Jackson Hole Podcast for Health & Fitness. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright & Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better and feel more fully and wholly healthy. Dr. Laura and Dr. Parker are sports chiropractors at JH Backcountry Health in the beautiful area of Jackson Hole, Wyoming.
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This is a must-listen if you’re an entrepreneur sick of doing it the ”right” way, and want to start doing it the right way for YOU! You’ve already tried doing what you ”should” do and KNOW it’s NOT the path to your happiness, fulfillment, and success. Being the wolf means living the fullest expression of who you truly are, in life and business (even when others don’t like it). It’s where you find the richest and most fulfilling brand of success. And it’s where your wildest dreams become real ...
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Ever wonder why some people have all the success and others do not? The reality is that the vast majority of people are brought up in an environment that inhibits their success. And until they change the room their in, they’ll continue to struggle. Join Steve Sims and me as we talk about what it takes to get in the right room and how that can chang…
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Doing it “right” and following the rules is a good thing … until it isn’t. There’s a point in every business success story where the owner has to jump outside of the box of conformity to make their business work. And Dana Corey is no exception. Join us to hear what she had to do to save her business from collapsing. Connect to Genea: The 3 Secrets …
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It’s not always easy to do what’s best for you or your business when the people closest to you think you “should” do something else. Get ready to hear a wild story about how Jenn T. Peterson started a coaching business using horses. With no horse experience, she went against all logic and followed her intuition to create a business she loves. Plus …
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The world has told you that if you want more, you must work harder. But is it really the key to getting what you truly want? More impact, energy, fun, joy, adventure, enjoyment? Most people work harder and end up with the wrong kind of more … more stress, more burnout, more self-doubt, more anxiety, more discontent. That is why Milena Regos started…
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Entrepreneurship is not for the faint of heart. It’s often messy, frustrating, and overwhelming. And most people will bow out before they “succeed.” Because they don’t have the entrepreneurial grit and tenacity it takes to build a business that will grow and last. It can NOT be done perfectly. And it will be messy. Because no matter how much you pr…
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When you’re small your world is small. You know little beyond your caregivers. And you long for love, attention, and safety.But then you grew, and your world expanded. You discovered friendship, joy, and belonging. And then you grew some more and struck out on your own. The world was a big and wild place and you wanted to make your mark. You worked…
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Life is funny. For many people, the path was laid out before you even knew you had a say. Your parents had some grand vision of who you would be and what you would do. And most people lean into that vision and try to “do their parents proud.” But sometimes, an event or series of events will come along and shake everything up. And it makes you think…
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Believe it or not, one of the key components to feeling satisfied and happy in life is to ALWAYS be growing. It’s built into our chemical makeup for survival. We get dopamine hits off of overcoming challenges and recognizing we are better than we were yesterday. It’s part of why so many people leave the workforce to go into business for themselves.…
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I am so excited to talk to Lainie Liberti on my podcast this week. She is an entrepreneur and author who raised her son running her business and traveling the world for thirteen years. People questioned her choices thinking her son wouldn’t grow up with a strong sense of security. Listen to this week’s episode to learn about where that sense of sec…
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I’m excited to talk to Amber Murat on this week’s podcast. She faced the consequences of speaking up for herself in the workplace more than once. But what happened will surprise you. And today, she's an entrepreneur who’s on a mission to liberate women from toxic bosses and limiting work environments so that they can have a career that fulfills the…
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The feeling, that there is something wrong with you, is one of the biggest happiness and business saboteurs. And it’s not an easy thing to overcome. Especially because nobody wants to admit to feeling this way. And subconsciously your mind will do everything to avoid facing this feeling. You do need to know you’re not alone in feeling this way. And…
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Lisa Apolinski, Content Coach, was fighting struggling to find happiness while working for a fortune 500 company. The job was fine, but she was working too many hours and was feeling miserable. And then her sister asked her one question which led her to take a big risk. But it doesn’t end there. Could taking risks be the answer to creating peace in…
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Work is always better if you are doing something you believe in. Something that’s meaningful to you. Unfortunately, a LOT of jobs that do meaningful work, don’t take care of their employees. A friend of mine was worked to the bone, and on-call 24/7 at a job that paid her a fraction of what she was worth. She loved that the company helped animals. S…
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Does it feel like it’s your job to make sure everyone around you is okay even though you’re trying to run a business? And on top of that, they never appreciate it. You know the person you hired to help you with your logo, or marketing, or bookkeeping is going through it personally so they keep dropping the ball. But you say yes, it’s okay. I unders…
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You know what needs to be done to finish the POUT [put off until tomorrow] project. And it’s not even hard. But try as you might, every time you sit down to work on it, that little voice inside your head says, “Nah, we can do it later. You still have three days.” So you tell Sally that you can proofread that report she’s been working on. And when J…
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Do you think of yourself as a good person? How about money driven? I’ve found that most people who think of themselves as “good people” Don’t think of themselves as money driven. But most of them are. You see a lot of “good people” are suffering in jobs that make them miserable. But when I ask them why they won’t leave, 9 out of 10 times they say b…
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Ever have this happen to you? Your boss pops their head in at the end of the day and says, “Oh, and before you go, can you do one more thing? I’ve got a dinner to get to.” And they dump another 2 hours of work on you. You lament to the sky, with a well full of tears in your eyes, “Why me? Why does this keep happening?” The thing is, this will keep …
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Oh no, it happened again! 😩 You got put on the same project team as irresponsible George. It isn’t fair and it feels personal. Just because you’re the responsible one, doesn’t mean you should have to work with the person who doesn’t pull their weight! George is nice enough, but he’s HELL to work with. He comes in late, he does a half-ass job and al…
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I’m sure you’ve heard the saying, “You can’t control other people, you can only control yourself.” This essentially means you’re going to have to live with your bosses constantly looking over your shoulder nitpicking everything you do. Because you can’t control them! You’re going to have to deal with your egotistical, self-serving, incompetent cowo…
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I bet you’ve had one of those weeks. You know the ones where nothing ever goes right. And no matter how much work you’ve already done, your boss asks you to do “one” more thing, fifteen times. Never mind the fact that you’ve got personal stuff going on. You’ve picked up the slack for three coworkers, and you’re barely holding your head above water.…
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When you were little did anyone ever ask you, “What kind of friend will you be when you grow up?” or “How will you create joy when you grow up?” or “How will you be healthy when you grow up?” I didn’t think so. But I bet you can remember being asked, “What do you want to “be” when you grow up?” This is the moment it started. When you knew that your…
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There are two ways people succeed in their careers. They either fight for everything they have or they create everything they have. Both people can end up in a so-called successful career. But in most cases, one is happy and fulfilled, and one is often miserable. The warrior is always looking for what is wrong. They can tell you very clearly what t…
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Have you ever had that feeling where you eat and 30 minutes later you’re hungry again? It makes no sense. You KNOW logically you shouldn’t be hungry, but here you are starving. And on top of that, you have no idea what you’re craving. You don’t know what you’re hungry for. So you eat the comfort foods, you eat the ice cream. Because those things us…
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The sad fact is you need money to survive in today’s world. It takes money to put a roof over your head and food on the table. It takes money to transport you to the place where you will make the money. So you got a job, and you work hard to get that money. And once your needs are met, you can breathe. Or can you? You see for most people, once thei…
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You have to go to work. I get that. And because most people can’t “survive” without a job, it will take priority over everything else. And it often doesn’t matter whether the job is good or bad, as long as it pays the bills. So a pattern starts. Go to work, put your head down, and pretend you like the people you work with. Get in and out, and hope …
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I’ve heard all the reasons why women are driven to succeed. And one I hear over and over again is, “I don’t want to feel trapped like my mother was. Stuck in a terrible marriage with no way to leave or support herself.” And so these women work their butts off to get degrees and climb the corporate ladder. And they go go go. And go go go. And go go …
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When it’s a matter of survival, people are very good at making things happen. You lose your job and are out of money … you hustle and make something happen. When you desperately need an income you’ll take anything to pay the bills. And once you make enough money to ensure your bills are paid, you stop the hustle. You are safe and that’s all that ma…
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So many people tell me they have no idea what their purpose is. But even when you don’t know your purpose, you are still living it. Lots of people are working in jobs because it’s what someone else thought they should do. And as a result, they don’t feel happy or fulfilled. They don’t want to be doing what they’re doing. And even though they know w…
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Ever make a mistake at work and beat yourself up – for days? How about when your boss called you in to yell at you? What did the voice in your head have to say about that? Essentially these things are tiny moments in the grand scheme of life. And in theory, they shouldn’t mean much of anything. But more often than not, they hijack our thoughts, tim…
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Why is it that some people create a career that they're passionate about, and others stay in jobs they hate? The reality is that people will create a life based on what is important to them. The problem is, most people are completely unaware of what’s actually most important to them. When I ask people what’s important to them in the context of thei…
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My guest on this week’s podcast had a history of shoving her pain under the rug. It started when she was twelve. But over the years it got worse and worse. She became a shell of herself, and had the mindset of, “Just let me get through another day.” I know a lot of you out there feel that way about your job. It’s the absolute worst on Monday, once …
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For most people, things get really bad before they’ll seek help. They’ll try everything they know to make things better. And when all of that fails, they’ll beat themselves up thinking there’s something wrong with them. And eventually, they decide they can’t take that feeling anymore - the feeling that something’s wrong with them. So they break dow…
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Way too many people (especially women) are addicted to being busy. The thing is, this is how most of us were brought up. Do more, work harder, be more. Keep going no matter what. If you’re busy “doing,” you’ll be fine. Go to the gym, do side projects, and meet friends for happy hour. Keep stepping up, achieving, and doing ALL the things (plus more)…
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Have you ever had one of those moments that stop you in your tracks? Where you knew you were on the precipice of something totally new–something better? You have this sense that you are supposed to be and have something bigger in your life than you do now. And you’re on the verge of knowing that it’s totally possible. And in the months after this m…
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Things rarely get bad all at once. Most of the time it’s a slow burn. And for most, it will be months and even years before you notice that your foundation has turned to ash and everything is about to crumble.This happens because you’re always making micro-adjustments to try to balance out everything that’s coming at you in your career (and life). …
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Ever feel like there’s nothing “obviously” wrong with your job, but by the end of the work-week you end up exhausted and feeling bad about yourself? You worked hard and gave it your all. You followed the rules and did everything you were “supposed” to. But you still felt like it was not enough. When it comes to career (and life) there are a lot of …
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Have you ever been at work (or in any situation) where you witnessed something you KNEW was wrong? You watch the incident unfold in slow motion. One person puffs up and then unleashes on another for no good reason. It’s particularly hard to watch when you know it’s an abuse of power or fueled by discrimination or hate. And there you are witness to …
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I’ve heard this story a million times. And it always starts with hope… You were one of the few who knew what they wanted to do. You went to school, you got your degree, and then you got a job. At first, it was great. You’d go to work every day and you were making a positive impact on people’s lives. It felt good. But over time, you started to see t…
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Ever stood in front of the mirror wishing that the person looking back at you was different? You’re tired of feeling like there is something wrong with you. You raise your fists at the sky and screaming in your head, “Why me?! Haven’t I suffered enough?” You’ve been made fun of for the way you look, the way you talk, where you came from, and a bunc…
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Myself and a lot of my clients and podcast guests grew up feeling different. And for many, this led to a belief that there was something wrong with us. Some chose “a try to be normal” path, and others carved something outside the box. Were you the one who tried to carve your own path? You probably went outside the box, because you knew the “normal”…
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Most people want to be happy. The problem is, they have no idea what will actually bring them happiness. They only know they don’t have it. People think that “happy” is the solution to their sucky life. But it’s not. Knowing what you want, and taking the steps to get it is. People are most happy when they know EXACTLY what they want and are working…
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It’s been hardwired into women for generations that career comes second to marriage and kids. That they should sacrifice all their needs and wants in exchange for a family. In fact, in the 1950s, most women who went to college were after a ‘Mrs degree’ (term for going to college to find a husband). But what these women were really after was securit…
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I know a LOT of people who are living a life and career that someone else said they should live. Even when that life is slowly draining the life out of them. They told you to follow the rules, be loyal, and work hard. If you do that, then you will have security and be supported. You will be safe. So you did it. At first it was okay-ish. You told yo…
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Do you remember way back when you were picked on you for being different? When they bullied you because you didn’t fit in? And sure, you eventually found people who accepted you, but deep down you never quite got over that feeling of exclusion. You still look around and see how life, opportunity, and career seem to flow so easily for some people. B…
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Did you try to make a career out of something you love only to hit obstacle after another and give up? You’re not alone. So many people try to make a career out of what they love and fail. They keep hitting obstacles. And over time, those obstacles cause even the strongest people to lose faith. With each roadblock your parents' words ring in your e…
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Can you remember the first thing that really lit you up? Made you so excited that you’d put off EVERYTHING else? For me it was the movie Superman. When I had an opportunity to see the movie for a second time I jumped at it. I gave up coloring Easter eggs which was one of my FAVORITE things to do. I wasn’t obsessed with Superman himself, I was fasci…
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You may have heard it said that to GET something different in your life, you must DO something different. The thing is, most people followed a standard strategy to get the career they have. And many of those same people are not happy with the outcome. Go to college, so you can get a job→get a good job with benefits and a 401K, so you have security→…
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Everywhere I turn, another person is diagnosed with ADHD. And they always say, “Everything makes so much sense now.” They finally have a reason why they struggle with: Can’t deal with stress Impatience Impulsivity Easily bored Can’t sit still Negative self image Lack of motivation Sleep issues Procrastination carelessness and not enough attention t…
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You did it! You worked your butt off to get to where you are. And people are impressed when you talk about your career. You were taught to work hard. And it was supposed to be the key to a happy life. Sure you’ve been bringing in a bunch of money. Yes you have “success.” But it’s been ALL striving and doing. And for a while it was awesome. But some…
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When employers don’t make room for your needs, it’s a sign that it’s time to go. The thing is, most people are stretched to the max in career and life. There is no room to deal with BIG unforeseen circumstances. But they happen. And when they do, most people will bust their butts to try to keep everything in balance–only to have it all crumble to t…
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