Best Dr Nicole Dinezza Dc Ntp And Amy Hollenkamp Rd Podcasts (2024)

1
Don’t Give Up - IBS Freedom Podcast #199 1:04:55

2h ago1:04:55

1:04:55

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fi…

1
Under-Appreciated Vitamins - IBS Freedom Podcast #198 59:18

1d ago59:18

59:18

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize…

1
Under Appreciated Minerals - IBS Freedom Podcast #197 59:41

9d ago59:41

59:41

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much mo…

1
Trust Your Gut EXCEPT… - IBS Freedom Podcast #196 51:45

16d ago51:45

51:45

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genu…

1
The TRUTH About Conventional Medicine - IBS Freedom Podcast #195 50:18

23d ago50:18

50:18

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. S…

1
Never Nourished - IBS Freedom Podcast #193 1:09:20

29d ago1:09:20

1:09:20

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Insta…

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False Positives - IBS Freedom Podcast #194 1:00:40

29d ago1:00:40

1:00:40

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from convention…

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The Skin Episode - IBS Freedom Podcast #192 1:10:46

1M ago1:10:46

1:10:46

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;) Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleH…

1
All Disease Begins in the Gut - IBS Freedom Podcast #191 51:40

2M ago51:40

51:40

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases. Love this episode? Be sure to LIKE it and SU…

1
Histamine Lowering Diet - IBS Freedom Podcast #190 46:31

2M ago46:31

46:31

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https:…

1
Anti-Histamine Nutrients - IBS Freedom Podcast #189 52:09

2M ago52:09

52:09

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intol…

1
Best and Worst Stool Tests - IBS Freedom Podcast #188 56:30

3M ago56:30

56:30

“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many p…

1
True Root Causes - IBS Freedom Podcast #187 1:16:39

3M ago1:16:39

1:16:39

Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different…

1
Subtle Signs of Disordered… - IBS Freedom Podcast #186 1:10:19

3M ago1:10:19

1:10:19

Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a …

1
SIBO is Over-diagnosed - IBS Freedom Podcast #185 54:08

4M ago54:08

54:08

Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns observed by Functional medicine practitioners. Does being diagnosed with SIBO means you really have SIBO? liste…

1
Prioritizing Your SHIT - IBS Freedom Podcast #184 47:00

4M ago47:00

47:00

Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big differe…

1
Malabsorption - IBS Freedom Podcast #183 49:59

4M ago49:59

49:59

If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to m…

1
Estrogen Dominance - IBS Freedom Podcast #182 53:19

4M ago53:19

53:19

This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…

1
Taming the Beast - IBS Freedom Podcast # 181 53:23

4M ago53:23

53:23

Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…

1
Your Perfect Candida Diet - IBS Freedom Podcast #180 48:36

5M ago48:36

48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtub…

1
The Magic Ratio - IBS Freedom Podcast #179 54:37

5M ago54:37

54:37

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…

1
Fiber Filled - IBS Freedom Podcast #178 50:16

5M ago50:16

50:16

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…

1
Opportunistic Pathogens - IBS Freedom Podcast #177 1:00:43

5M ago1:00:43

1:00:43

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…

1
Are you better? - IBS Freedom Podcast #176 47:22

6M ago47:22

47:22

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side …

1
MTHFR - Oh no! - IBS Freedom Podcast # 175 39:10

6M ago39:10

39:10

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations. Love this episode? Be sure to LIKE i…

1
The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174 1:22:05

6M ago1:22:05

1:22:05

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to he…

1
Vagal Compassion - IBS Freedom Podcast # 173 1:04:34

6M ago1:04:34

1:04:34

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can kee…

1
Leaky Gut Testing - IBS Freedom Podcast #172 47:28

7M ago47:28

47:28

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense…

1
Leaky Gut Lo-Down - IBS Freedom Podcast #171 1:10:13

7M ago1:10:13

1:10:13

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now. Love this episode? Be sure to LIKE it and SU…

1
Constipation Solutions - IBS Freedom Podcast #170 1:07:46

7M ago1:07:46

1:07:46

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram:…

1
BTS with Amy and Nikki - IBS Freedom Podcast #169 1:17:58

7M ago1:17:58

1:17:58

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband…

1
Constipation Root Causes - IBS Freedom Podcast #168 51:58

8M ago51:58

51:58

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation. Love this episode? Be sure…

1
You Need More Mucus - IBS Freedom Podcast # 167 1:11:45

8M ago1:11:45

1:11:45

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prev…

1
Nutrition for SIBO - IBS Freedom Podcast #166 1:16:25

8M ago1:16:25

1:16:25

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after …

1
Perfect Bloodwork - IBS freedom Podcast #164 41:04

8M ago41:04

41:04

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference rang…

1
Behavior Change - IBS freedom Podcast #165 1:12:09

8M ago1:12:09

1:12:09

Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and cons…

1
Vicious Cycle - IBS Freedom Podcast # 163 1:03:10

9M ago1:03:10

1:03:10

It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cyc…

1
Nutrition First Approach - IBS Freedom Podcast #162 1:01:22

9M ago1:01:22

1:01:22

In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey. Love this episode? …

1
The TRUTH About Functional Medicine - IBS Freedom Podcast #161 58:09

9M ago58:09

58:09

Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine pra…

1
Protein, Please - IBS Freedom Podcast #160 1:07:27

9M ago1:07:27

1:07:27

Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to disc…

1
Seasonal Immune Support - IBS Freedom Podcast #159 59:53

10M ago59:53

59:53

Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your def…

1
They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158 1:07:29

10M ago1:07:29

1:07:29

In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey. Love this episode? Be sure to LIKE it and S…

1
Ya’ll Need Adaptogens - IBS Freedom Podcast #157 1:19:40

10M ago1:19:40

1:19:40

In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Micro…

1
Healed - IBS Freedom Podcast #156 51:38

10M ago51:38

51:38

Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagra…

1
Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155 1:38:22

11M ago1:38:22

1:38:22

Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube C…

1
How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154 1:10:56

11M ago1:10:56

1:10:56

In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in …

1
Planning Your New Year’s Resolution - IBS Freedom Podcast # 153 1:03:22

11M ago1:03:22

1:03:22

Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikk…

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Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152 49:17

11M ago49:17

49:17

Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you…

1
Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151 1:02:11

11M ago1:02:11

1:02:11

Dive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in main…

1
The Power of Gratitude - IBS Freedom Podcast #150 1:10:25

12M ago1:10:25

1:10:25

Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) jo…

Podcasts Worth a Listen

Dr Nicole Dinezza Dc Ntp And Amy Hollenkamp Rd Podcasts

Podcasts Worth a Listen

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