Best Dr Rug Podcasts (2024)

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God Is Watching 56:00

3h ago56:00

56:00

This episode, the title is self explanatory.

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19 Cats and Counting Episode 132 Cat Photographer Susie Inverso 37:23

11h ago37:23

37:23

Does this sound familiar? Your cat is doing something super adorable. You grab your camera and snap a picture, but the photo never does your feline friend justice. Then there's those black beauty kitties! You snap a quick pic of your sleek black panther and the photo looks like a lump with no face. How do people get such great pictures of their cat…

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Ep 24 Strengthening Your Core Postpartum A Safe and Sustainable Approach 23:45

3h ago23:45

23:45

Send us a text Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She cover…

1
Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith 40:35

2h ago40:35

40:35

This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family histo…

1
Narrative in Medicine and Fiction with Dr. David Weill 55:10

1d ago55:10

55:10

My guest this week is Dr. David Weill, the former director of the Center for Advanced Lung Disease and Lung and Heart-Lung Transplant Program at Stanford University Medical Center. He’s currently the principal of the Weill Consulting Group, which focuses on improving the delivery of pulmonary, ICU, and transplant care. He’s also the author of the n…

1
Hickory Run State Park - Journey through prehistoric geology in the Poconos 51:53

2h ago51:53

51:53

Send us a text Those visiting Hickory Run State Park in the Pocono Mountains should expect to see something they’ve never see before. In the northeast corner of the park, formed by millions of years of glacial movement is the Boulder Field. At 400 feet by 1,800 feet, this vast, rocky landscape is a geological marvel. The field is made up of tightly…

1
Can You Ignore Offences? - [COOS Weekend Service - Senior Pastor Daniel Wee] 41:05

21h ago41:05

41:05

Preacher: Senior Pastor Daniel Wee Date: 6 October 2024 (8.30am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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19 Cats and Counting Episode 131 Richard Simmons – Tribute Show 36:45

5d ago36:45

36:45

Earlier this year, we, and the world, suffered a tremendous loss in the very unexpected passing of our friend and former boss, Richard Simmons. To say we were devastated would be an understatement. If it wasn’t for Richard, we never would have met. If it wasn’t for Richard, we wouldn’t have the comfort with media that we have. And lastly, if it was…

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23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon 44:56

5d ago44:56

44:56

Send us a text Episode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating disorders, and life transitions. Dr. Gordon offers valuable insights into the complexities of social media's…

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Sleep Deprivation is Really F%cking Funny with Taymour Ghazi 39:17

7d ago39:17

39:17

Somewhere, someone has said that a major part of a great relationship is the ability to uncontrollably f%cking laugh with each other. In that case, consider that box DOUBLE checked this week for Tay and Gabrielle! We swear that no one is high in this episode, just extremely sleep deprived (Hi Tay!), as they both giggle, chuckle, and belly laugh the…

1
CPT #90: Chaos and Control 13:33

7d ago13:33

13:33

In Western culture, we don't often think of creativity as something controlled, but the truth is, there's a place for chaos and control in our creative process. In this slightly-longer-than-usual pep talk, I give a couple examples of the push-pull of chaos and control, and how they can both be helpful—and detrimental—to our creative work, and why i…

1
The Devil, your Father or Your Enemy? - [COOS Weekend Service - Rev Dr Joel Leow] 40:25

8d ago40:25

40:25

Preacher: Rev Dr Joel Leow Date: 29 September 2024 (10.45am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency 8:54

15d ago8:54

8:54

Send us a text Rugged Flexibility – Ditching the All-or-Nothing Mindset In this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’s not about hitting every workout perfectly! Kat shares a real-life example of how even perfectly planned workouts don…

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19 Cats and Counting Episode 130 Steve Dale and a Cure for FIP 42:16

13d ago42:16

42:16

Steve Dale knows pets. He is a celebrated Animal Behaviorist and animal welfare advocate, with not one, not two, but THREE radio shows! Rita had the pleasure of meeting Steve a few years ago at a conference about Cat Behavior. Steve is one busy guy, and we’re honored he made the time to be on our show! If there is one thing Steve is passionate abou…

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Co-Parenting, Divorce, and a F%cking Mindset Shift with Dr. Courtney Evans 44:40

14d ago44:40

44:40

This episode is for all the f%cking co-parents out there. This week, Gabrielle sits down with Dr. Courtney Evans, a divorce and co-parenting coach, as they discuss the complexities of co-parenting, particularly in toxic situations. Dr. Evans has seen both sides of the equation as she’s been through her own divorce (which stayed amicable) as well as…

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Failure, Innovation, and Play with Paul Pape 1:01:27

14d ago1:01:27

1:01:27

Paul Pape is an artist, designer, and entrepreneur with over 20 years of experience in the creative industry. He’s created thousands of personalized products for clients worldwide as well as companies such as Disney, Universal, and Nickelodeon. In recent years, he’s shifted to empowering creatives, companies and corporations, sharing his expertise …

1
Discover the wonderful world of mushrooms with the Philadelphia Mycology Club 55:54

14d ago55:54

55:54

Send us a text There’s just something about mushrooms that so are cool. I can’t really explain it. They come in all shapes, sizes, and colors, often looking like they belong in a fairy tale or another planet. They transform any landscape with their mysterious, almost magical appearance. They are not plants or animals but belong to a fascinating kin…

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Being Extra Ordinarily - [COOS Weekend Service - Pastor Wayne Fu] 44:37

19d ago44:37

44:37

Preacher: Pastor Wayne Fu Date: 22 September 2024 (10.45am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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21- Deep Dive in Pelvic Health with Dr. Victoria Clement 47:26

23d ago47:26

47:26

Send us a text Guest: Dr. Victoria Clement - Physical Therapist specializing in Pelvic Floor Health, Orthopedics, Perinatal Rehab, and Birth Doula Host: Kat, NASM-certified personal trainer and nutritionist, founder of KatFit Strength. Episode Overview: In today’s episode, Kat welcomes Dr. Victoria Clement, a physical therapist and birth doula, to …

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19 Cats and Counting Episode 129 Two Crazy Cat Ladies and their CAT – Cat Allergy Test! 33:08

20d ago33:08

33:08

Oh, we love those Two Crazy Cat Ladies! They're back and they have something new to share. Every wonder why some cats are affected by everything and even seems to be allergic to cat food? The ones who pee on the floor versus the ones who don’t? What is different about the cats that are laid back and the ones who are afraid of their own shadows, or …

1
Pastor to Stripper: The Incredible F%cking Story of Nikole Mitchell 43:50

21d ago43:50

43:50

Buckle up, FML'ers, this is a f%cking wild one! Gabrielle sits down with Nikole Mitchell, who became a viral sensation after a profile in the New York Post described her as a pastor-turned-stripper (and yes, that’s her true life story!). As sensational as the headline is, the truth is much more nuanced, and Nikole openly shares her journey from one…

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CPT #89: Building Momentum 6:45

21d ago6:45

6:45

In August, I talked about reading War and Peace over the course of this year at a pace of roughly one chapter a day—the value of small steps in practice. Since then, I’ve noticed a little more about what happens to your project—and to you—when you take those consistent small steps, and I’m here to tell you about it in this short episode. Could you …

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Living The Resurrection Life - [COOS Weekend Service - Pastor Aaron Cheng] 39:35

22d ago39:35

39:35

Preacher: Pastor Aaron Cheng Date: 14 September 2024 (2.30pm) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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20- Own Your Journey 9:32

30d ago9:32

9:32

Send us a text In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining su…

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19 Cats and Counting Episode 128 Dr. Kelly on Kidney Disease in Cats 35:55

28d ago35:55

35:55

There are certain medical conditions that seem inescapable as our cats age. Kidney disease is one of those conditions. Linda and Rita have both lost many cats to this dreaded disease that we cat parents feel helpless to avoid. But, is it indeed avoidable? Dr. Kelly Cairns is joining us again and will tell us the signs to look for, what to do if you…

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Breakups, The Bachelor, and Personal F%cking Growth with Susie Evans 42:53

28d ago42:53

42:53

This week, Susie Evans from season 26 joins Gabrielle to spill the tea on life during and after the show, sharing her incredible journey from shy teenager to Bachelor contestant with all the ups and downs along the way. The journey included relationships with some real lying, cheating a**holes, which Susie dives into and describes how she now has a…

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Uniting Communities through Music with Lianna Magerr and Kimberly Doucette 1:12:23

30d ago1:12:23

1:12:23

When you hear the words “children’s chorus,” you probably think of a pretty straightforward group of kids making music. If you’re in Wilmington, Delaware, you have good reason to think of a whole lot more. Wilmington Children’s Chorus Executive Director Lianna Magerr and Artistic Director Kimberly Doucette join me to talk about how they’ve gone bey…

1
Breaking trails and building community with the Keystone Trails Association 59:20

28d ago59:20

59:20

Send us a text This episode is sponsored by the Keystone Trails Association. Most people never know how much volunteer work goes into their favorite hiking trail. Countless hours are spent breaking trails, cutting back brush, moving rocks, building steps, preventing water erosion and blazing trails. Then, after the trail is built, even more hours a…

1
Pursue Love - [COOS Weekend Service - Senior Pastor Daniel Wee] 53:00

29d ago53:00

53:00

Preacher: Senior Pastor Daniel Wee Date: 8 September 2024 (10.45am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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19- Mindset Mastery Fitness for Busy Moms 8:48

1M ago8:48

8:48

Send us a text In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s essential to push back against negative thoughts and how to recognize small victories along the way. D…

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Celebrating September 4th: Healing, Empowerment and Opening F%cking Doors 32:08

1M ago32:08

32:08

Get a f%cking bottle ready to pop for this solo episode, everyone, because it’s September 4th! FML’ers will know the significance of this date already, but to those who don't, it’s the date that two big things happened for Gabrielle. 1) The date of her first wedding, which, as we know, went down in flames, and 2) the date she left for her first Eat…

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Replay: CPT #15: Rule Number 6 5:55

1M ago5:55

5:55

This week’s talk is a look back to an episode from 2021. It’s a more lighthearted look at things that get in our way, riffing off a great story from Zander and Zander's book The Art of Possibility. Maybe you, too, would benefit from remembering Rule Number Six? I'd love to hear your feedback, questions, and experience with these ideas! Send me a no…

1
Love Is A Verb. - [COOS Weekend Service - Revd Christopher Ho] 47:00

1M ago47:00

47:00

Preacher: Revd Christopher Ho Date: 1 Sept 2024 (8.30am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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19 Cats and Counting Episode 127 Boss Cat Raw Cat Diet 32:59

1M ago32:59

32:59

There is a big push in the cat world to feed our feline a raw diet. Trouble is, it's often difficult and confusing to find the PURRfect cat food with all the right nutrients that our cats need to live. Add to the equation our cats’ finicky pallets, it gets even more challenging. If we find one that is nutritionally complete and easy to serve, it mi…

1
18- 13 Fitness Lessons from 13 Years of Motherhood 18:52

1M ago18:52

18:52

Send us a text Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balancing fitness and motherhood, this episode is packed with insights that will resonate with you. From …

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Motherhood, Career, and F%cking Expectations with Taymour Ghazi 40:24

2M ago40:24

40:24

In this week’s episode, Gabrielle and Tay unpack the emotional aftermath of a f%cking challenging return home from Hawaii. Gabrielle grapples with the ongoing struggle to balance motherhood and career and the guilt of feeling like she’s falling short in both. Tay offers heartfelt support, reminding Gabrielle that she’s an amazing mom who deserves g…

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Replay: Professional Fandom with Gary Russell 1:30:53

1M ago1:30:53

1:30:53

Gary Russell has done a bit of everything in media, from acting when he was young to writing fanzines to writing for Doctor Who Magazine to working for the BBC to co-founding Big Finish Productions, which produces a variety of audio dramas for various TV series including Doctor Who, The Prisoner, Dark Shadows, and more. Gary and I talk about his jo…

1
Timber! Harvesting history at the Pennsylvania Lumber Museum 1:17:54

1M ago1:17:54

1:17:54

Send us a text For thousands of years, the land that would become Pennsylvania was dominated by dense, ancient forests that stretched as far as the eye could see. Towering trees such as white oaks, chestnuts and hemlocks formed a vast green canopy that covered hundreds of miles. The forests were such an integral part of this landscape that it was n…

1
Let There Be No Division - [COOS Weekend Service - Pastor Daniel Teu] 53:45

2M ago53:45

53:45

Preacher: Pastor Daniel Teu Date: 25 August 2024 (8.30am) Playlist: English SermonsBy Church Of Our Saviour (Singapore)

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17- Fall Fitness Goals: Finding Your Strength and Passion 11:03

2M ago11:03

11:03

Send us a text As summer winds down and fall approaches, it's the perfect time to refocus and set new fitness goals. In this episode of Miles from Her View, powered by KatFit Strength, we're diving deep into how you can make the most of the fall season to achieve your fitness ambitions. Whether you're looking to build strength, master new skills, o…

1
Rewind: F%ck Abandonment 50:46

2M ago50:46

50:46

This week we're taking a trip down memory lane and re-sharing one of the most beloved FML episodes to date. In this episode, Gabrielle sits down for a solo podcast surrounding one of her biggest fears: ABANDONMENT. Diving into how childhood trauma can manifest in your life & relationships, ways to deal with & heal, and taking a look at all the diff…

1
Creative Pep Talk #88: Keep Going 4:31

2M ago4:31

4:31

Simple, but not always easy: the key to progress or success is just to keep going. I'll tell you why in this short episode. Simon Haisell's year-long War and Peace read can be found here. Could you leave a review? It's really easy, and it helps SO much. Thanks! Want more tips? Check out this playlist with all my previous Creative Pep Talks!…