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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Welcome to Eat the Storms, the one-stop poetry podcast coming to you from Dublin, Ireland, hosted by poet and producer Damien B. Donnelly with new episodes every Saturday from 5pm GMT featuring guests from around the world. We are on Spotify, Apple, Podbean, Breaker, PocketCasts, Overcast and many more platforms so tune in to Stay Bloody Poetic
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Adulting is hard. No one taught us how to grow up in high school. This podcast will have segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! *New podcast dropping every Tuesday night* Check out my blog too! howtoadultwithjoy.wordpress.com
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Meaningful Marketplace Podcast
Meaningful Marketplace Podcast, The Joy Of Creation Production House
Telling The Stories Of Food Entrepreneurs. Host Sarah Masoni is Director of Product & Process Development at the OSU Food Innovation Center, who the New York Times called the woman with the million dollar palate, and fellow host Sarah Marshall is the founder of Marshall's Haute Sauce, makers of delicious fresh and local small batch farm-to-table hot sauces. Each week, they speak with food startup entrepreneurs from around the world.
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Welcome to Broken Sparrows - a Christian podcast for women who have suffered trauma and trials. My name is Connie. I am a wife, a mother, and a faithful Christian woman. Yet my life has been full of both joy and pain. I suffered with autoimmune diseases, infertility, eating disorders, and miscarriages. There are many truths I share through my ministry. My consistent message is that not only can you follow Jesus in the midst of your struggles, but you can also learn to be faithful, and the st ...
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Welcome to season 2 of the OtterPod, the podcast where kids discuss real-world problems and what we can do to solve them. In season 1, we covered some of the planet's biggest issues, such as human overconsumption, mental health, the wealth gap, intersectionality, and more. In season 2 we're zooming in to cover issues that kids like us deal with every day. With a rotating group of hosts from the 7th/8th-grade class at GES, we have discussions about teen mental health, slut shaming and ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
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Live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Slow Living is a way to meet all of your personal and professional goals without sacrificing yourself, your family, or your sanity. Learn practical tools to live a peaceful and calm life for yourself and your children even in today's fast-paced modern society. New York Times best-selling author, Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com a ...
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An audio experience for the ethically concerned person. Delivered to your eardrums by a gay vegan. Just listen.
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Waves of joy prayer line
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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This podcast is for self-care seekers desiring to live a more joyful life. Each week we'll explore topics to nourish our bodies, exercise our minds, and uplift our souls, the essentials for joyful living.
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Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Get set for your next trip to Europe by joining writer and lover of European travel Scott Hartbeck on a grand tour of the continent, celebrating all the great things to eat, drink, and do while you’re there. Expect plenty of travel tips and inspiration as Scott explores a wide range of European destinations—from the iconic to the underrated—alongside local experts and globetrotting friends. Scott has been going to Europe for nearly 20 years and, in addition to collecting an abundance of stor ...
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Overcoming Grief serves to break down the stigma surrounding grief and mental health and helps women cope with loss and regain control of their emotional worlds. Join Master Grief and Life Coach Sandy Linda as she shares tips, secrets, advice, and practical knowledge about the grieving process to help you stop feeling anger and sadness, and process your grief in a healthy and nurturing way. For more information on how Sandy can help you develop a healthy relationship with yourself and your e ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System
There’s never a dull moment for hosts, Drew and Garden System, who are a couple that have both been diagnosed with Dissociative Identity Disorder. While they are navigating their healing journey, they continue to manage full time careers, raise four teenagers and a house full of pets. Not only do they aim to speak to people who have lived experience with DID and their supporters, but also therapists and anyone who wants to learn more. The podcast talks about Dissociative Identity Disorder in ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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How 3 Food Lovers Overcame Their Lifelong Struggles with Weight
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If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck! This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live.…
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Personal Branding: Determining Purpose, Values, and Where to Spend our Energy
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“Find out who you are, and do it on purpose.” We’re taking Dolly Parton’s words to heart and determining the first part of our personal brand - which develops over time to help inform us as to where and how to spend our limited time and energy. We’re diving into questions like: “What is your purpose and your passions (long term and short term).” “W…
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Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
40:19
40:19
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BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we are talking a…
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Slow Parenting Series: The Tween and Teen Years with Amylee Holler Udell
40:19
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BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee Holler Udell aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we a…
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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
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Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing H…
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I went to watch Beauty and the Beast Disney musical yesterday night! It was magical, but not as moving as I would have liked 🤔.
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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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Dr. Sarah Seidelmann: From Sugar Highs to Spiritual Heights
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What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addicti…
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333. Pursuing Your Potential: A Path to Personal and Professional Growth with Molly Gimmel
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Molly Gimmel. Molly Gimmel is an award-winning entrepreneur, author, advocate, and coach. She is a dynamic and engaging speaker who shares her lessons learned from 20+ years of experience running her own multi-million dollar company as well as leadership positions for multipl…
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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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Ever gone back for seconds at a restaurant because the food was just that good? Bryan did, with a carnitas burrito that left him craving more. Hear about his mouth-watering experience with sweet pico de gallo and homemade tortillas, and why he takes a shot of salsa with every bite. This episode kicks off with this flavor-packed anecdote and flows i…
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
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Victoria's Favorites - Social Media Savvy with John Oberg
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Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodes Energize your Instagram, make your Facebook fabulous, and create tantalizing tweets with practical info from social media wunderkind (and animal advocate) John Oberg. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What Brings Us Joy?: Conversations with GES Students and Staff
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Join the OtterPod hosts for a heartwarming episode titled What Brings Us Joy?: Conversations with GES Students and Staff." This season covered a lot of hard-to-discuss topics, and we want to remind folks about the goodness of life too. Through a series of personal stories from the Otters class, you'll hear about the joy found in physical activities…
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162: Exploring Binge Eating with Erin Murnane
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CW: conversations on binge eating and disordered eating Friends welcome to another episode of Thrive Beyond Size. Many of you regular listeners may recall that this podcast went by a different name for the first one hundred episodes and had a different focus. It was called Mindful Weight Loss and was very focused on the weight loss and diet space. …
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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Creating Meaningful Messages through Calligraphy with Naoko Mikami
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How does one express the self with ink, brush and paper? Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages. In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond ae…
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51. Beyond the Boardroom: Navigating Grief Coaching and Therapy
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I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward…
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Encore Episode: Deck the Halls in July with Ashley Blaine Featherson-Jenkins and Nkena Lawrence
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On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…
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Hosts Sarah Masoni & Sarah Marhall are joined by Co-Host Mike Gabel of Colorado State University to meet Rachna Rawat of Hanuman Chai making Ayurvedic chai and herbal teas in Colorado. Learn what it takes to make 100% organic, Ayurvedic chai and herbal teas, made with expertise, care, and love. Thank you for Listening to The Meaningful Marketplace …
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Welcome to the Broken Sparrows podcast. This is the debut launch episode, in which I provide an introduction including who I am, the purpose of the show, and what listeners will gain by subscribing and following me. I also share (with faithful and humble vulnerability) some background info on me and my past ministry. I am a woman who's had a tough …
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69. How to Shift Rudeness to Respectful Communication
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Do you get frustrated when your child is rude to family members, siblings, or even other adults?🤦♀️ In this episode, I’ll dive into why kids sometimes seem rude and how to turn that behavior around 🌱You'll learn simple and practical ways to help your child speak kindly and solve upsets more maturely.💗 After listening, you'll learn: The root cause …
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Scriptural Self-Perception: Seeing Yourself Through God's Eyes
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Send us a Text Message. Have you ever wondered what it truly means to see yourself through God's eyes? On this episode of Revelation Within On the Go, we believe you'll gain a transformative understanding of your inherent worth as we align our self-perception with the timeless truths of scripture. Join us as we turn down the noise of society's flee…
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332. Healing Trauma and Improving Wellbeing: The Therapeutic Powers of Psychedelics with Paul F. Austin
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Paul F. Austin. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psyc…
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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Super Soul Special: Paul Williams and Tracey Jackson: A Better You Through Trust and Gratitude
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Original Air Date: January 8, 2018 Paul Williams is the songwriting legend behind hits such as Barbra Streisand's Oscar-winning song, "Evergreen," Kermit the Frog's beloved "Rainbow Connection" and the Carpenters classic "We've Only Just Begun." Paul says that, at the height of his fame, an addiction to alcohol and drugs nearly destroyed him. After…
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#9: Convenience Foods vs. Labor Intensive Foods: Letting Go of Diet Culture Guilt
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In this episode, Emily introduces some new terminology to help reframe our relationship with food preparation. She explains the difference between "convenience foods" (foods that are quick and easy to prepare, like packaged foods or restaurant meals) and "labor intensive foods" (foods that require more time and effort to make from scratch). Emily e…
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Alex joins me again to talk about our thoughts on phrases like "If I just looking at donut I gain 5 pounds", yo you dieting, a great analogy about water and your weight, tips on living in the real world with real food, and how not to give food power over you. Topics discussed in this episode: (00:09) - Escaping the kids to record a podcast (01:47) …
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#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez
57:44
57:44
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What to say if your child ever says, “I feel fat,” or if they are called fat by kids at school or someone in their life. Learn the do’s and don’ts of navigating these tricky conversations, whether you have small kids at home, teenagers, or even adult children. Erin Kerns Vazquez is my guest today, and she is going to walk us through how she went fr…
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Building Bonds & Creating Trust Between Selves in Dissociative Systems
44:37
44:37
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Drew & Garden System, a couple living with Dissociative Identity Disorder, share personal stories of how they helped all of their selves develop trust and compassion for each other. Building bonds between all selves helps bring about internal cooperation and internal peace. They also dive into more detail about their fictive selves and how those de…
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Getting Kids Comfortable Around New Foods with ChopChop Founder Sally Sampson
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Suggestions, Comments, or Questions? This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help …
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Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
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090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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BUY THE SLOW LIVING BOOK HERE!! I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you som…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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What's REALLY Preventing You from Losing Weight
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If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morn…
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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
31:14
31:14
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Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…
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Have you ever experienced cat mum guilt? Post cat adoption depression? Well, I experienced my first ever black out at my new home and it was super scary and isolating 😭. I will never I hope take advantage of having hot water and lights again😭. It’s my first time using the spotify software and I cant add in my intro and outro music😅.…
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Unlocking Purpose and Leadership through Japanese Philosophy with Katie Anderson
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Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Le…
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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