Best Emma Norman Podcasts (2024)

1
Summer Rewind: 8 Ways To Talk Dirty 1:08:48

2h ago1:08:48

1:08:48

Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about: How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our fav…

1
Summer Rewind: Finding Your Normal: Navigating Low & Mismatched Libidos 56:08

8d ago56:08

56:08

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impac…

1
Ep. 246 – Susan Cain 56:53

18h ago56:53

56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s r…

1
Summer Rewind: Watch Porn For Hotter Sex & Deeper Intimacy 52:06

17d ago52:06

52:06

This week we're pressing play ON PORN and learning all the ways it can make our sex lives hotter and our relationships better. Rachel Wright, a licensed marriage and family therapist with a Master's in clinical psychology joins us to chat about: How porn can BENEFIT your relationship Fun ways to incorporate porn into partnered sex Jealousy and porn…

1
Summer Rewind: Sex On Drugs: Antidepressants, Anxiety & Stress... OH MY! 1:04:12

21d ago1:04:12

1:04:12

Okay Honey, it’s time we talk about sex and antidepressants (but also anxiety, stress, and depression). Sex on drugs aint easy, which is why we’re talking with Dr. Jordan Rullo and getting ALL the tips on how to deal. We cover the basic science behind it all, changes in sex drive and sexual function, fight or flight during sex, and a whole lot more…

1
Ep. 245 – Fireside Chat with Guy Armstrong 1:31:10

15d ago1:31:10

1:31:10

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has be…

1
Summer Rewind: Abortion Resources Post Roe v. Wade 44:35

20d ago44:35

44:35

Michelle Hope, sexologist, activist and Director of Social Impact and Strategic Communications at SIECUS, joins us to talk post-Roe action items and resources. We discuss: What Roe v. Wade is, what happened, and how we actually got here The role of comprehensive sex education Resources for states that have lost access to abortion Getting involved i…

1
Summer Rewind: Toxic Masculinity & Sex Shame 57:37

1M ago57:37

57:37

We’re breaking down toxic masculinity and sex shame with Zachary Zane, author of "Boyslut: A Memoir and Manifesto". We cover: What toxic masculinity is and how it manifests How toxic masculinity impacts our sex lives and leads to sexual shame How sexual shame limits and negatively impacts us Zachary's personal experience with sexual shame and being…

1
Ep. 244 – Valerie Mason-John 1:08:20

29d ago1:08:20

1:08:20

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-fou…

1
Summer Rewind: How To Quit Purity Culture 58:07

1M ago58:07

58:07

We are finally talkin' PURITY CULTURE and, perhaps more importantly, we're talkin' all about how to ditch that bitch. Erica Smith, the creator of Purity Culture Dropout TM, is here to share all the dirty deets. We chat about… What purity culture is How purity culture impacts our sex lives Concrete steps for quitting Concept of virginity & "body cou…

1
Summer Rewind: Birth Control 101: Know Your Options & Ditch The Myths 1:00:01

2M ago1:00:01

1:00:01

THE Dr. Jennifer Lincoln is on the pod and ready to talk ALL things birth control. We chat about: Common myths and misconceptions (i.e. infertility, negative health impacts etc) Whether "hormone balancing" is legit and if "hormone imbalances" are the cause of all your issues WHY we tend to demonize birth control Types of birth control methods (horm…

1
Ep. 243 – Fireside Chat with Tuere Sala 1:32:47

1M ago1:32:47

1:32:47

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding …

1
Summer Rewind: The Secret To FUN Guilt Free Hookups 53:46

2M ago53:46

53:46

THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the app…

1
Ep. 242 – Emma Seppälä 1:11:07

2M ago1:11:07

1:11:07

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…

1
Summer Rewind: How To Have Mind Blowing Solo Sex 59:07

2M ago59:07

59:07

We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How…

1
Summer Rewind: You're Not Too Needy: Find Your Needs, Get Them Met & Death To The "Chill Girl" 1:05:09

2M ago1:05:09

1:05:09

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be…

1
Summer Rewind: The Power Of PDA: How To Get It On In Public & Give Zero F*cks 52:12

3M ago52:12

52:12

Let's get it on... IN PUBLIC. We're talking PDA with Dr. Tara and breaking through ALL the shame. We we chat about: What Power PDA is Critique and support for PDA What if there's a discrepancy between what you and your partner want? Giving NO f*cks Who decided affection needed to be kept private? Should there be goal with PDA? How far is TOO far in…

1
Ep. 241 – Zindel Segal & Norman Farb 1:09:12

3M ago1:09:12

1:09:12

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…

1
178. How To Set Up The Perfect Summer Date 59:50

3M ago59:50

59:50

Alright Honeys, we're juuuussst about ready to send you into your summer of hook-ups but can't let you go without a little help and advice for our girl, Abigail Jensen. In this episode, we dive into girl chat about what makes for a PERFECT date. We chat about: How to practice being confident Key ingredients for setting up a great date Where to take…

1
Ep. 240 – Fireside Chat with Kamala Masters 1:33:59

3M ago1:33:59

1:33:59

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…

1
177. How To Give An Erotic Massage: Benefits, Positions & Stroke For Both Giver And Receiver 1:05:09

3M ago1:05:09

1:05:09

Get your hands nice and warmed up because we'll be puttin' them to WORK. This week we talk to Barbara Carrellas, erotic massage pro, about how to give and receive pleasure through massage. 🙌 Barbara holds nothing back when it comes to pleasure and this episode delivers tips, tricks, and erotic puppets??? We chat about: What makes a massage ✨erotic✨…

1
176. How To Be The Best Kisser & Leaving Them Begging For More 1:05:30

4M ago1:05:30

1:05:30

There is nothing more make-or-break than kissing chemistry, so as we head into our summer of hook-ups, let's refresh ourselves shall we?! This week, we chat with the one and only, Luna Matatas all about the art of lip-locking. In this episode, we cover: Mistakes we make while kissing How to practice your technique What cues to pick up on from a par…

1
Ep. 239 – Duncan Trussell and Raghu Markus 1:11:52

3M ago1:11:52

1:11:52

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…

1
175. How to Date Selfishly, F*ck Casually & Build Your Summer Roster 53:48

4M ago53:48

53:48

Dating casually never seemed so easy after this convo with Talia Koren. As the host of Dating Intentionally podcast, and a HIGHLY experienced casual dater, Talia knows a thing or two about putting yourself out there to get what you want and have fun while dating. In this episode, we cover: Getting clear on what you want out of dating Tapping into y…

1
Ep. 238 – Lovingkindness Audiobook Excerpt 34:34

4M ago34:34

34:34

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…

1
174. Teasing Your Naughty Bits: Nipple-gasms, Anal Play & Tips for Talking Dirty 46:20

4M ago46:20

46:20

We believe that every last BIT of you deserves maximum pleasure so we brought back Dr. Tara to teach us a thing or two (or 12) about how to tease, play and talk dirty to ALL of our naughty bits. In this episode, we cover: Breast and Nipple play Nipple-gasms for ALL How to play with the booty cheeks How to relax during anal play What to do with the …

1
Ep. 237 – Fireside Chat with Jack Kornfield 1:33:31

4M ago1:33:31

1:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…

1
173. Blowjob Fundamentals: How To Shake Off Performance Anxiety & Feel Confident As The Giver 58:16

4M ago58:16

58:16

Get ready to be BLOWN away this week as we cover the fundamentals of giving a Bl*wjob worthy of a standing (laying, sitting) O with Dr. Jenni Skyler. 👏 We also cover: How to feel safe and comfortable How to make a bl*wjob romantic How to ask your partner if they're in the mood Positions for both givers and receivers Finishing tips Connect with Dr. …

1
172: How To Create A Healing, Sensual & FUN Masturbation Practice 1:04:25

5M ago1:04:25

1:04:25

Azaria is one magical (p*ssy) fairy and she shares her wisdom by dishing out some of the BEST, yummiest, most healing tips and tricks for masturbating with a vulva & vagina. She'll heal your soul, and help you reach your maximum O. We also cover: The definition of self-pleasure How to use your masturbation practice to heal How to build a sustainabl…

1
171. Oral Sex: Tips For Going Down On A Vulva, Maximizing Pleasure & Feeling Confident As The Giver or Receiver 1:05:19

5M ago1:05:19

1:05:19

Annabelle Knight, a sex and relationship expert, is here to walk us through her top tips for oral sex on a vulva. We cover: How to initiate going down (or any type of intimate play) Non verbal pleasure cues to watch out for How to communicate what you want as the receiver Positions Specific ways to orally pleasure a vulva A method that reportedly h…

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Emma Norman Podcasts

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