Best Eric Zimmer Podcasts (2024)

1
with Catherine Gray 52:10

26m ago52:10

52:10

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challengi…

1
How to Cultivate Emotional Sovereignty Emma Seppälä 58:51

3d ago58:51

58:51

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as …

1
How to Embrace Awareness and Let Go of Ego with Grace Shireson 52:08

7d ago52:08

52:08

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spirit…

1
Kent MacCarter on Fat Chance 31:56

8d ago31:56

31:56

Kent MacCarter joins us to read from and talk about his new poetry book Fat Chance. We talk about Kent's process, about having written the "feel bad book of the year”, his journalistic process, the nature of Gossypiboma (retained medical objects), memoir, reverse ekphrasis, and lots more. For more information or to purchase a copy of Fat Chance vis…

1
How to Embrace Imperfection with Anne Lamott 57:08

10d ago57:08

57:08

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. S…

1
How to Improve Your Relationships with Cindy Stulberg 43:26

14d ago43:26

43:26

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into …

1
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson 1:02:06

17d ago1:02:06

1:02:06

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiri…

1
How to Overcome Overthinking with Jon Acuff 56:02

21d ago56:02

56:02

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you wi…

1
How to Manage Your Hunger Habit with Dr. Jud Brewer 56:58

24d ago56:58

56:58

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking t…

1
How to Uncover the Heart's Wisdom with Sarah Blondin 45:41

28d ago45:41

45:41

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s …

1
How Small Changes Lead to Big Rewards with Michael Easter 59:09

1M ago59:09

59:09

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term go…

1
How to Find Connection and Where You Belong with Sebene Selassie 52:37

1M ago52:37

52:37

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives re…

1
When Mental Health Intersects with Spirituality with Dr. Lisa Miller 1:08:01

1M ago1:08:01

1:08:01

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an i…

1
How to Tap Into the Longings of the Heart with Sue Monk Kidd 41:49

1M ago41:49

41:49

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric a…

1
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli 1:02:32

1M ago1:02:32

1:02:32

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Pa…

1
The Paradoxes of Self Improvement with Heather Havrilesky 47:01

2M ago47:01

47:01

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfect…

1
Robbie Coburn on Ghost Poetry 31:36

2M ago31:36

31:36

Robbie Coburn reads from and talks about his new book Ghost Poetry. Topics covered include the many ghosts that haunt the pages of the book, dreams and nightmares, the relationship between horses and people, subject and object, the subconscious, confessional poetry and the creative act/the artifice, horses, gothic country as a genre, and lots more.…

1
How to Embrace the Mystery of the Human Spirit with Parker Palmer 1:04:09

2M ago1:04:09

1:04:09

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine co…

1
How to Understand Yourself and Others Better with Anne Bogel 46:19

2M ago46:19

46:19

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on…

1
How to Recover the Person You Were Meant to Be with Paul Churchill 1:03:10

2M ago1:03:10

1:03:10

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support o…

1
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal 49:08

2M ago49:08

49:08

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of stay…

1
How to Be Enough as You Are with Scott Stabile 1:01:45

2M ago1:01:45

1:01:45

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s sha…

1
Marina Kamenev on Kin 32:22

2M ago32:22

32:22

The author of Kin: Family in the 21st Century reads from and talks about her new book, about the many permeations of family both nuclear and otherwise, about the book's origins, some of her key themes and challenges including such things as donor privacy versus the rights of a child to know their origins, helping people start families vs the commod…

1
The Power of Practicing Joy and Finding Community with Radha Agrawal 42:20

2M ago42:20

42:20

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through …

1
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura 1:01:55

2M ago1:01:55

1:01:55

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with your…

1
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan 1:01:22

3M ago1:01:22

1:01:22

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insig…

1
Straight Talking Introduction to Therapy 45:03

3M ago45:03

45:03

Richard Hill talks to Matt Wotton and Graham Johnston (both therapists and co-founders of the London Centre for Applied Psychology) about their new book A Straight Talking Introduction to Therapy: What it is, why it works, how to get it. You can find the book here https://www.amazon.co.uk/dp/1915220335 and you can find out more about the London Cen…

1
What Can Be Found When Losing Sight with Andrew Leland 53:27

3M ago53:27

53:27

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what …

1
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama 49:36

3M ago49:36

49:36

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformat…

1
Kendall Schauermann talks Ketamine Therapy 53:57

3M ago53:57

53:57

Richard talks to therapist Kendall Schauermann about Ketamine assisted therapy. You can find out more about Kendall and Ketamine Therapy at http://www.madregawellness.com/ Find Richard here https://www.richardhill.com.au/ Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cu…

1
Special Episode: Exploring The Different Paths to Recovery 1:00:16

3M ago1:00:16

1:00:16

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach. In this episode…

1
Eugen Bacon on Serengotti 33:33

3M ago33:33

33:33

Award winning author Eugen Bacon reads from and talks about her latest book Serengotti. We discuss such things as the books themes including notions of privilege, racism, misogyny and the multiplicity of the self, the book's unique narrative voice, the protagonist Ch'anzu and other characters, on working through and beyond binaries and genres, on w…

1
How to Get Out of Your Comfort Zone with Jessica Hagy 28:49

3M ago28:49

28:49

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the…

1
Learning to Find Comfort in Discomfort with Light Watkins 54:32

3M ago54:32

54:32

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling st…

1
7 Steps to Powerful Boundaries 51:38

3M ago51:38

51:38

Richard Hill talks to Merle Yoast, a full time writer, speaker and consultant. Merle is retired from private practice psychotherapy after 25 years, and now lectures and consults to help people make sense out of their lives and often the pain they are in, so they can move forward. Find Merle here https://merleyost.com Find Richard here https://www.r…

1
How to Overcome Perfectionism and Create Your Best Work with David Kadavy 40:25

3M ago40:25

40:25

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able …

1
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein 1:00:48

3M ago1:00:48

1:00:48

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foste…

1
Mastering Change When Everything is Changing with Brad Stulberg 1:00:45

4M ago1:00:45

1:00:45

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In thi…

1
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin 1:04:55

4M ago1:04:55

1:04:55

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of thi…

1
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise 57:21

4M ago57:21

57:21

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of…

1
Reframing the Past to Liberate Your Future Self with Ben Hardy 1:09:41

4M ago1:09:41

1:09:41

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: Uncover the psychology behind intentional transform…

1
Learning to Take Action for a Meaningful Life with Gregg Krech 34:46

4M ago34:46

34:46

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional …

1
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman 53:27

4M ago53:27

53:27

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for…

1
The Neuroscience Behind Achieving Your Goals with Steven Kotler 51:11

4M ago51:11

51:11

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gaine…

1
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales 1:00:12

4M ago1:00:12

1:00:12

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbri…

1
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson 44:51

4M ago44:51

44:51

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety. In this episo…

1
The Art of Letting Go and Getting Clear on Values with The Minimalists 1:04:10

5M ago1:04:10

1:04:10

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surfa…

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