Go offline with the Player FM app!
How to Embrace Awareness and Let Go of Ego with Grace Shireson
Manage episode 413424010 series 1659696
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
- Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
- Discover practical ways to overcome the ego and deepen your meditation practice
- Learn effective strategies for dealing with suffering and finding inner peace
- Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
- Explore how to apply Zen principles in modern life for greater mindfulness and resilience
Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
To learn more, click here!
See omnystudio.com/listener for privacy information.
817 episodes
Manage episode 413424010 series 1659696
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
- Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
- Discover practical ways to overcome the ego and deepen your meditation practice
- Learn effective strategies for dealing with suffering and finding inner peace
- Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
- Explore how to apply Zen principles in modern life for greater mindfulness and resilience
Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
To learn more, click here!
See omnystudio.com/listener for privacy information.
817 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.