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Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self. Want to learn more about my journey? See you HERE! P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com Join the Fun!
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Menopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive. Ready to ditch the overwhelm and Feel Good (For Real!)? Life can get crazy, but what if you could d…
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Ep 10: 3 Easy Things You Can Do Starting This Week
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19:03
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Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated? Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this! Ready to ditch …
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Feeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort. I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you. Listen …
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Feeling overwhelmed by healthy eating? Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!…
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As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else. But let’s be honest: starting an exercise habit can feel like a daunting task, …
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Ep 6: The Only Way to Silence the Inner Critic
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18:11
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Ready to ditch the overwhelm and Feel Good (For Real!)? Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today? That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner…
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Ep 5: Finding Harmony in the Chaos (It’s Simpler Than You Think)
21:46
21:46
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Ready to ditch the overwhelm and Feel Good (For Real!)? Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today? That's where my FREE Feel Good Foundations mini-course comes in! It's packed with simple, actionable steps delivered straight to your inbox, helping you: Unleash your inner…
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Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!
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29:48
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Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? ) To celebrate this milestone, I've dropped a…
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Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body…
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Tired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories. Tune in to my podcast episode now! Ready to ditch the overwhelm and…
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Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, an…
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