Best Erica Spera Podcasts (2024)

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179. The Attachment Solution One ft. Charisse Cooke 1:29:39

10h ago1:29:39

1:29:39

Psychotherapist Charisse Cooke is back on the pod this week and Erica & Ali could have talked to her for hours! Our conversation focuses on attachment theory, answering listener questions such as how to self soothe an anxious attachment, best strategies for navigating an anxious/avoidant dynamic, and why avoidant attachment gets such a bad rap. In …

1
178. The Cheating One ft. Chloe Radcliffe 1:29:53

4d ago1:29:53

1:29:53

We hear about cheating a lot, but it’s rarely from the perspective of the person who does the cheating. This week, standup comedian Chloe Radcliffe opens up about her pattern of cheating (which she wrote a solo show about!). We dive into her thoughts on the origins of cheating, what she’s learned from her pattern and is applying in her new relation…

1
177. The Second Past Beliefs One 1:00:38

5d ago1:00:38

1:00:38

We had so much fun talking about our past beliefs the other week that we’re bringing it back for a series including your submissions! We discuss submissions such as “your person will complete you,” “trying hard isn’t cool,” and “you should share many common hobbies with your partner.” Let us know if you like this series and submit more of your past…

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176. Storytime: Dating With Depression 1:16:47

13d ago1:16:47

1:16:47

Ali & Erica are joined this week by Kelly, a listener who wrote in to share her story about dating with depression & anxiety. Kelly shares her journey towards getting diagnosed, how depression impacted her dating, & what growing in her first serious relationship has been like. It’s a powerful, relatable story that we can’t wait to share. But first,…

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175. The First Past Beliefs One 1:10:05

1M ago1:10:05

1:10:05

We asked for your submissions about dating philosophies or “rules” you used to believe, but don’t anymore, and WOW did you deliver! So much so that we’ll be continuing this topic in future episodes. We’re starting this week with things that Ali & Erica used to believe, but don’t anymore, such as: when you know you know, men should ask women out for…

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174. The First Debate Team One 1:18:40

1M ago1:18:40

1:18:40

We’re debuting a new segment on the pod this week…Debate Team! Ali & Erica will each be assigned a side of a debate and debate each other. This week, we’re starting with “should you live together before getting engaged?” and “can you be friends with an ex?” It gets especially fun when we have to argue for the side we don’t actually agree with! But …

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173. The Date Brazen One ft. Lily Womble 1:17:13

2M ago1:17:13

1:17:13

Erica & Ali welcome feminist dating coach and debut author Lily Womble to the pod this week! We chat about bringing more joy into your dating life, how to narrow down your search to what Lily calls essences-based preferences, and how to reframe your mindset when you feel like you’re “too much.” Order Lily’s book, Thank You More Please, out June 11t…

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172. The Fourteenth Hot Topics One 57:35

2M ago57:35

57:35

It’s a slightly new Hot Topics format, with both listener questions and a couple AITA situations. First, Ali & Erica debate if a man is the a-hole for not helping his wife carry things in from the car and whether a women is the a-hole for not giving up her comfy coffee shop chair. Then, we answer two listener questions: one listener who is concerne…

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171. The FMH Feedback One 1:25:20

2M ago1:25:20

1:25:20

We asked for feedback and you delivered!! This week, Ali & Erica are going through the biggest takeaways and themes from our podcast survey and previewing what’s to come for the future of the pod. We dig deep on our own opportunities for growth, taking into account both what the listeners shared as well as our own reflections. It’s a vulnerable con…

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170. The Second Therapy Jeff One ft. Jeff Guenther 1:27:53

2M ago1:27:53

1:27:53

Back by popular demand, Therapy Jeff (aka Jeff Guenther, LPC) is on the pod answering your burning questions. We dive into topics such as: what does it mean if I attract emotionally available people? How to approach pre-marital counseling? What does it mean to “settle” and how do I know if I am? As always, Jeff’s advice is on point with some laughs…

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169. The Deeper Questions One 1:19:02

2M ago1:19:02

1:19:02

Erica & Ali are getting deep this week, going through all sorts of questions you can use to connect on first dates, in early dating, or even when already in a relationship. We’re answering our favorite ones plus listing a few you probably shouldn’t ask. Let’s start having some more interesting conversations! In Updates, Erica meets a new man (or is…

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168. The A Little Nudge One ft. Erika Ettin 1:01:28

3M ago1:01:28

1:01:28

Erica & Ali are diving into the apps with dating coach & app expert Erika Ettin of @alittlenudge. We talk about whether it really matters what opener you send (hint: YES), how to deal with dating app burnout, and why Erika recommends dating NATO (not attached to outcome). But first, Erica is back from a rejuvenating Bachelorette weekend while Ali h…

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167. The Roundup One 1:08:15

3M ago1:08:15

1:08:15

Erica & Ali are bouncing around in a roundup episode this week, chatting about recent dating-related news items. First, we have some updates from last week’s ep! Then, we dive into the risks of buying a house with someone you’re not married to (Tom & Ariana, anyone?) and discuss why dating apps have been on a downswing. Erica has a “friendly” updat…

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166. The Female Friendships One ft. Danielle Bayard Jackson 1:20:04

3M ago1:20:04

1:20:04

Ali & Erica are back for another episode about friendship, featuring incredible friendship coach, Danielle Bayard Jackson! Danielle’s upcoming book, Fighting for Our Friendships, is all about the science behind women’s relationships and she brings us SO much knowledge: from deepening your bond with an acquaintance, to the influence our friends have…

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#182 Nicole Aimee Schreiber | Men Want to Rescue You 52:18

3M ago52:18

52:18

Stand up comedian Nicole Aimee Schreiber joins Erica Spera to talk about how being low maintenance isn't a flex, when you should and shouldn't get back with an ex, body image, how a mother's love can be harsh, and much more...Use Promo Code SGS20 for 20% off ⁠⁠⁠SunsetLakeCBD.com⁠⁠⁠ Join the Patreon to support the show and for extra episodes: ⁠⁠⁠⁠⁠⁠…

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165. The First Date One 1:31:25

3M ago1:31:25

1:31:25

Ali & Erica have a first date guide for you this week! We’re breaking down everything you need to know: getting from dating app convo to date, pre-date texting guidelines, first date arrival logistics, conversation tips to avoid and awkwardness, and so much more. In Updates, Erica finds out why people call LA “Flake City” as she prepares for multip…

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164. The Ick One 1:12:19

4M ago1:12:19

1:12:19

Have you ever gotten the ick from a match or a date? Ali & Erica have rounded up all sorts of icks from the listeners and we’re debating them on this week’s episode. It’s a fun and silly one this week! In Updates, Ali goes on a thoughtful fourth date with Mr. Worldwide. Meanwhile, Erica is excited to be back in LA for a while, making swiping easier…

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163. The Pretty Much Done One ft. Julia Mazur 1:29:38

4M ago1:29:38

1:29:38

Have you ever considered picking up and moving to a new city? Julia Mazur, host of the Pretty Much Done podcast, did just that. Having spent her whole life in Los Angeles, she moved to Austin after a break up and has never been happier. And, in addition, to her move, we get into a great discussion about hyper-independence and how it can affect rela…

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162. The Thirteenth Hot Topics One 1:11:11

4M ago1:11:11

1:11:11

Ali & Erica are back with questions submitted by you, the listeners! We start with the age-old question: should you give a ghost a second chance? Then, a listener has a crush at work - how can she get this man on a date? Or should she give up? And lastly, we advise a listener who is about to visit a long-distance situationship. But first, Ali has q…

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161. The Ask A Matchmaker One ft. Maria Avgitidis 1:35:16

4M ago1:35:16

1:35:16

Your calls have been answered…Matchmaker Maria is back on the pod!! We’re answering all sorts of listener questions, Ask A Matchmaker style. For example: how do you balance a hoe phase with dating intentionally? What should you learn about someone before sleeping with them? And so much more… In Updates, Ali has an awesome first date with Mr. Worldw…

1
160. The Meeting IRL One 1:14:45

5M ago1:14:45

1:14:45

How do people meet IRL these days?! Are there things we can be doing, places we can going, openers we can be using to make it all feel easier? This week, Ali & Erica are breaking down their best tips on meeting people “in the wild” plus sharing some of yours. We cover everything from body language when you’re out alone to opening lines for a cute s…

1
159. The Hello Hayes One ft. Alexandra Hayes 1:06:35

5M ago1:06:35

1:06:35

Ali & Erica are welcoming an advice column legend to the pod this week…it’s Hello Hayes, answering all your questions about friendships! We start by diving into her Six Besties Theory and then get to your questions - ranging from navigating a friendship breakup to feeling like the odd one out in your friend group. In Updates, the girls report back …

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158. The Test Test Manifest One 1:25:34

5M ago1:25:34

1:25:34

Dating apps getting sued? Financial columnist scammed out of $50k? Ali & Erica reading a book about manifesting? We’re rounding up the week’s most unbelievable stories on this week’s episode. Tune in for our (non-lawyer) verdicts on the dating app case, our advice for future scam attempts, and the kickoff to the next few weeks of attempting to mani…

1
157. The Twelfth Hot Topics One 1:10:09

5M ago1:10:09

1:10:09

Ali & Erica are answering your questions this week! First, a listener worries she’s slipping into a FWB situation. Next, we give advice for letting someone know you’re newly single (hint: do not use the company Slack). Next, a listener wonders why her first dates keep getting “friends only” vibes from her - is she doing something wrong? And lastly,…

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156. The Third Fertility One ft. Jordana Abraham 1:12:27

6M ago1:12:27

1:12:27

Ali & Erica are continuing our fertility series with a third installment this week, welcoming Jordana Abraham back to the pod. In this deeply vulnerable episode, Jordana opens up about her fertility journey navigating pregnancy loss and the IVF process. We discuss the emotional toll this has taken and how she’s handled each step along the way. In U…

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155. The First Race & Dating One 1:28:28

6M ago1:28:28

1:28:28

Ali & Erica are starting a long-awaited series, race and dating, and we kick things off as Erica interviews Ali about her experiences as a multiracial woman. Ali relates what it was like growing up in mostly-white spaces, how that impacted her world (and self) view, and ultimately her dating life. We look forward to more episodes in the future digg…

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154. The F The Fairytale One ft. Damona Hoffman 1:32:49

6M ago1:32:49

1:32:49

Ali & Erica welcome an OG of dating advice to the pod this week - Damona Hoffman, author of the new book “F The Fairytale” and host of the Dates & Mates podcast. We get into topics such as Damona’s best tips for dating mindset, how the online dating landscape has changed in her 15 years of coaching, and how race has played a role in her own dating …

1
153. The Fifth Ask A 30-Something Man One 1:25:25

6M ago1:25:25

1:25:25

Ali & Erica are joined by Zach, a 30-something man whose friends are managing his Hinge profile. We talk about how (and why) this arrangement came to be plus what he’s learned from having someone else set up his dates. And, has it been a success? Listen and find out! But first, Erica and Ali continue to update on outcomes from Dating App Sunday. In…

1
152. The Birth Order One 57:46

6M ago57:46

57:46

Should firstborns always date lastborns? Are lastborn-lastborn relationships doomed? Or does it even matter? We’re finding out in this week’s episode, using research from around the web plus listener experiences (and our own!). Plus, a listener calls in with a PSA about gift card scams. In Updates, Ali & Erica both swung for the fences on Dating Ap…

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Ep. 190 w/Shane Torres! Again! 44:46

7M ago44:46

44:46

This week's episode of Good Time Gal is with comedian, Shane Torres (Conan, Colbert)! Host, Caitlin Peluffo talks with Shane about his new special, Blue Eyed Mexican! Enjoy! Follow Us! Shane Torres: @shanetorres Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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151. The Eleventh Hot Topics One 1:00:58

7M ago1:00:58

1:00:58

Ali & Erica are answering your questions in a Hot Topics episode this week! First, a listener has a crush on a friend of a friend…does he like her back? Second, a listener wonders how to know if she’s experiencing the slow burn or just a lack of attraction. Lastly, a listener runs into an ex while on a date. Should she reach out? In Updates, Erica …

1
Ep. 189 w/Liz Glazer! 47:53

7M ago47:53

47:53

This week's episode of Good Time Gal is with comedian, Liz Glazer (Boston Comedy Festival Winner, NYT)! Host, Caitlin Peluffo talks with Liz about her OCD and the fanciest briefcase she owns! Enjoy! Follow Us! Liz Glazer: @lizglazer Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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150. ‪The Have Him At Hello One 1:30:01

7M ago1:30:01

1:30:01

Ali & Erica are reviewing the first dating book Ali ever read (15 years ago!!) this week - Have Him At Hello by Rachel Greenwald. The author interviewed 1,000 men about why they didn’t want second dates and we’re debating how her findings apply to modern dating. Ali & Erica both identify (mostly) with The Boss Lady…how about you? In Updates, Ali & …

1
Ep. 188 w/Eagle Witt! 42:10

7M ago42:10

42:10

This week's episode of Good Time Gal is with comedian, Eagle Witt (Comedy Central)! Host, Caitlin Peluffo talks with Eagle about the worst girlfriend ever! Enjoy! Follow Us! Eagle Witt: @eaglewittofficial Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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149. The Masculinity One ft. Rachel Sievers, M.S. 1:21:14

7M ago1:21:14

1:21:14

What is masculinity, anyway? How can you identify someone with healthy masculinity? How about someone who wants to equitably divide the mental load of a relationship? Rachel Sievers, M.S. - retired psychotherapist and host of The Answer To Everything Podcast - is here to help. In Updates, Erica gets set up from an unexpected place and Ali goes on a…

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Ep. 187 Christmas Episode! w/Steven Rogers! 59:08

7M ago59:08

59:08

This week's episode of Good Time Gal is a special Christmas Episode with Steven Rogers (Corden, Colbert)! Host, Caitlin Peluffo talks with her boyfriend about their Christmas Compatibility! Enjoy! Follow Us! Steven Rogers: @stevenrogerscomedy Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod…

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148. The Smart Dating One ft. Bela Gandhi 1:16:58

7M ago1:16:58

1:16:58

Bela Gandhi, dating coach and founder of Smart Dating Academy, joins us this week to answer your questions! Tune in to find out why she insists her clients do video dates before IRL dates, one of the steps in her tried and true method to help her clients find partnership, particularly later in life or after divorce. In Updates, Ali may have discove…

1
Ep. 186 w/Reggie Conquest! 38:52

8M ago38:52

38:52

This week's episode of Good Time Gal is with comedian, Reggie Conquest (Comedy Central, HBO)! Host, Caitlin Peluffo talks with Reggie about living growing up in Philly and his love of pills! Enjoy! Follow Us! Justin Smith: @reggieconquest Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod…

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147. The 2023 Wrapped One 1:13:11

8M ago1:13:11

1:13:11

How did 2023 go for us? We’re breaking it down this week. How many first dates did we go on? What lessons did we learn? And did we succeed at “more kissing, less crying”?? Plus, we’re sharing what you, the listeners, learned this year. In updates, Ali is feeling meh about seeing Billy Joel again and the ladies announce their next NYC live show on S…

1
Ep. 185 w/Justin Smith 47:31

8M ago47:31

47:31

This week's episode of Good Time Gal is with comedian, Justin Smith (Peacock)! Host, Caitlin Peluffo talks with Justin about living in Nashville and his time in NYC! Enjoy! Follow Us! Justin Smith: @justinsmithcomedy Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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146. The Mother Daughter One 1:15:06

8M ago1:15:06

1:15:06

In honor of our recently-launched mother/daughter trip to Portugal, Ali & Erica have invited their moms on the show! We’re answering your questions: everything from who our moms think we should date to their best tips for lasting relationships. Get a glimpse into our relationships before the trip and learn more about the itinerary at the links in e…

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Ep 184 w/Pat Burtscher! 41:12

8M ago41:12

41:12

This week's episode of Good Time Gal is with comedian, Pat Burtscher (Comedy Cellar)! Host, Caitlin Peluffo talks with Pat about fun facts and why we should legalize opium!! Enjoy! Follow Us! Pat Burtscher: @patburtscher Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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145. The Gifts For Men One ft. Sebastian Conelli & Robbie Nunes 1:06:28

8M ago1:06:28

1:06:28

It’s that time of year where we all agonize over what to get the men in our lives, whether they’re partners, brothers, sons, or friends. So Ali & Erica sat down with Sebastian Conelli & Robbie Nunes, co-hosts of the Loud About Nothing podcast, to talk gifts. The four of us reveal the best (and worst) gifts we’ve ever gotten plus brainstorm ideas fo…

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Ep. 183 w/Erica Spera! 45:53

8M ago45:53

45:53

This week's episode of Good Time Gal is with comedian, Erica Spera (Corden, Comedy Cellar)! Host, Caitlin Peluffo talks with Erica about dating Thanksgiving traditions! Enjoy! Follow Us! Jill Weiner: @sperica Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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144. The Marry Him One 1:21:44

8M ago1:21:44

1:21:44

Are you too picky? Ali & Erica aim to find out this week as we dive into a book that regularly makes the rounds on social media: "Marry Him: The Case for Settling for Mr. Good Enough" by Lori Gottlieb. We discuss things that used to be dealbreakers but aren’t any more, whether women need to “settle” more, and how we each navigate our preferences in…

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143. The Waiting for Marriage One ft. Paul Schissler 1:21:38

9M ago1:21:38

1:21:38

Are you waiting for marriage? Or just curious what dating is like for someone who is? Comedian (and Erica’s former roommate - literally, ROOMmate) Paul Schissler joins us to chat about his journey doing just that. We answer listener questions ranging from when to divulge to people you’re dating to how to ensure you’re on the same page with what pos…

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142. The Different Cities One 1:17:01

9M ago1:17:01

1:17:01

Have you ever thought that your city is the worst for dating? Turns out most of our listeners do…so Ali & Erica are putting that to the test this week. We’re “traveling” to different cities in our dating apps and reporting back on our findings - plus sharing feedback from the listeners! Did we skip your city? Let us know at findingmrheight.com/podc…

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Ep. 182 w/Joe List! Again! 44:04

9M ago44:04

44:04

This week's episode of Good Time Gal is a re-run of a fantastic episode with comedian, Joe List (Netflix, Fallon, Conan)! Host, Caitlin Peluffo talks with Joe about all the literal signs to stop drinking! Enjoy! Follow Us! Joe List: @joelistcomedy Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod…

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141. The Second Fertility One ft Dr. Peter Klatsky 1:27:51

9M ago1:27:51

1:27:51

We’re back with the second installment of our fertility series, interviewing a very special guest - Erica’s doctor at Spring Fertility, Dr. Peter Klatsky! We start out by busting a few fertility myths and then get into questions from our listeners! Dr. Klatsky advises us on selecting a fertility provider, pulls back the curtain on egg freezing stat…

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Ep. 181 w/Martin Urbano! 53:57

9M ago53:57

53:57

This week's episode of Good Time Gal is with comedian, Martin Urbano (Kimmel, Fallon)! Host, Caitlin Peluffo talks with Martin about growing up in a boarder town in Texas! Enjoy! Follow Us! Martin Urbano: @martinurbanojr Caitlin Peluffo: @caitlinpeluffo Good Time Gal: @goodtimegalpod

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Erica Spera Podcasts

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