Best Erika Ray Podcasts (2024)

1
The Mini-Forest Revolution with Hannah Lewis 47:11

4d ago47:11

47:11

Today’s guest, Hannah Lewis, is on a mission to restore biodiversity in our towns and cities by planting native trees, pollinators, and shrubs on abandoned lots, degraded land, and in backyards. In her acclaimed new book, Mini-Forest Revolution, Hannah delves into the science behind the Miyawaki method of reforestation, which prioritizes native pla…

1
Ep: 148; Dream Expert: What Do Dreams Really Mean & Living Authentically; Jared Ray Gilmore

5d ago

—

Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…

1
Ep: 147; Breast Cancer, Knowing When To Ask For Help & Beating The Odds; Melissa June

12d ago

—

Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…

1
Biophilic Leaders Fireside Chat: Ryan Gravel, Michael Phillips & Steve Nygren 49:28

18d ago49:28

49:28

In this episode of Biophilic Solutions, we are presenting a Fireside Chat recorded live at the 2024 Biophilic Leadership Summit, a multi-day conference for leaders in the Biohpilic world to come together, share ideas, and learn from one another. This features Serenbe founder, Steve Nygren, moderating a conversation with Ryan Gravel, Atlanta BeltLin…

1
Ep: 146; The Call To Ascend; Navigating The Path Of Spiritual Awakening

19d ago

—

This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…

1
Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell

26d ago

—

Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…

1
Biophilic Summer Reading: Our 2024 Picks 29:33

1M ago29:33

29:33

Hello! Monica and Jennifer here, back yet again with some of our favorite books from the past year. We think that there is no better way to enjoy the summer months than by unwinding with a good book and we've got just that. Our picks range in subject matter, some talk about mental health, while others discuss architecture and design, but they all p…

1
Ep: 144: Hormone Expert: Secrets To More Energy, Enhanced Mood And Better Sex; Tim Anderson

1M ago

—

Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…

1
Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos

1M ago

—

In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy b…

1
Beauty, Awe, and Biodiversity in Old Growth Forests with Joan Maloof 39:41

2M ago39:41

39:41

Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due …

1
Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer

2M ago

—

Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conver…

1
Erika Arlee & Kristi Ray: Award-winning filmmakers who put females out front 58:20

2M ago58:20

58:20

Erika Arlee and Kristi Ray are kindred spirits. A casting call on Craigslist brought them together a decade ago, sparking a friendship that helped launch their production company, Honey Head Films. Their mission is to tell strong stories from the often-overlooked female perspective. The duo’s debut feature film, the multi award-winning A Song for I…

1
Ep: 141: Sober Curious & Choosing A Life With No Kids; Ruby Warrington

2M ago

—

Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her uncon…

1
Harnessing the Power of New Technology for Greener Cities with Nadina Galle 54:33

2M ago54:33

54:33

The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that. Nadina is an ecological engin…

1
Ep: 140: DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW

2M ago

—

Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series. This episode inspired me on so many levels, we talked about…

1
Ep: 139; The Magic of Surrender & Finding Your Purpose; Kute Blackson

2M ago

—

Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves…

1
Myth, Science, and the Age of Deer with Erika Howsare 41:55

3M ago41:55

41:55

In the lives of many humans, deer occupy a really fascinating middle ground between so many binaries: domestic and wild, familiar and alien, beautiful and pest. They’re also, interestingly, the only large mammal that seems to thrive in human-dominated environments. So, what exactly is going on with deer? On today’s episode of the podcast, we’re joi…

1
Ep: 138; How To Deal With Anxiety With Dating

3M ago

—

In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also e…

1
Ep: 137; 10 Ways To Heal From The End Of A Relationship

3M ago

—

In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yours…

1
How Austin L. Ray is Fixing Atlanta 39:04

3M ago39:04

39:04

Today’s episode is a great example of using your unique skills to amplify your impact. This week, Monica is chatting with Atlanta-based writer Austin Louis Ray, who has contributed to publications like Rolling Stone, GQ, Creative Loafing, and Eater, just to name a few. He is also the publisher of How I’d Fix Atlanta, a seasonal collection of essays…

1
Ep: 136 PERFECTIONISM; ANXIETY & how to be perfectly IMPERFECT with Stanford Professor Dr. Jen Douglas

3M ago

—

Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …

1
Ep: 135: IA Porn Revenge; My Ex Drugged Me While Pregnant, I am Insecure My GF Is Taller: Listeners Seek Advice

3M ago

—

In this episode of Diary of an Empath, Keresse Thompson discusses various wild and disturbing relationship stories shared by her listeners. The stories include instances of revenge porn, infidelity, addiction, height insecurities, cleanliness issues, and falling for a catfish. Keresse provides her insights and advice on each situation, emphasizing …

1
Jessica Holmes: NC’s State Auditor has gone from Pender County to public service 51:01

3M ago51:01

51:01

When Jessica Holmes took the oath of office to become North Carolina’s State Auditor in December 2023, she added another “first” to her growing list of accomplishments. It’s even more impressive when you learn Jessica Holmes experienced homelessness as a child while growing up in Pender County. But thanks to adults who took the time to care, severa…

1
Calling Business Leaders to Action with David S. Eady 39:56

3M ago39:56

39:56

It’s easy to think that business interests are diametrically opposed to environmental progress - and in many cases, you wouldn’t be wrong. However, meaningful evidence suggests that many businesses would actually improve their bottom line if they adopted more sustainable practices. Enter today’s guest, David S. Eady, the director of industry engage…

1
Ep: 134: How to recognize when you are in the WRONG relationship

4M ago

—

TECHNICAL DIFFICULTIES! I HAD TO RE-UPLOAD LAST WEEKS EPISODE SINCE THIS WANTED TO DISAPPEAR OFF APPLE PODCAST! Finally a solo episode!! In this episode, I discuss how to know when to leave a relationship. We have all been there, put too much energy into a relationship that was one-sided. But how do you know when you should leave? When should you e…

1
Ep: 133; How to WIN at PARENTING; Dr. Kim AKA “The Parentologist”

4M ago

—

Dr. Kim Van Dusan aka the parentologist is a licensed marriage and family therapist and is known on social media for her amazing advice on navigating parenthood as well as hosting her own podcast: the parentologist podcast ! In this episode we discuss: -Spanking -Punishing -Parenting kids with disabilities -When to talk about Sex with kids -Teens -…

1
Kayla Thompson: Grinding to take her golf game to the LPGA Tour 47:15

4M ago47:15

47:15

Kayla Thompson had success as a member of the West Bladen High School and UNCW women’s golf teams. Since turning professional in 2019, Kayla has chased the dream of earning her card and playing on the Ladies Professional Golf Association Tour. After several years of ups and downs, Kayla has now earned the chance to take her game to the next level, …

1
Nature in Recovery & Corridors of Beauty with Karen Lloyd 48:43

4M ago48:43

48:43

What does it really mean when we talk about reconnecting with nature? To actually connect with nature, is it enough to simply get outside? Who speaks for the rights of nature to remain undisturbed? These are just a few of the compelling questions raised by our guest today, Dr. Karen Lloyd. Karen is the author of acclaimed book Abundance: Nature in …

1
Ep:132; Change Your Mindset Change Your Life; Garrain Jones

4M ago

—

In this conversation, Keresse Thompson interviews Garrain Jones, a bestselling author, international life coach, and sought-after speaker. They discuss Garrain’s wild life story, his time in prison, and the pivotal moments that led him to change directions. Garrain shares the importance of community and the impact of domestication on individuals. H…

1
Ep:131; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image

4M ago

—

Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…

1
Expedition Behavior: Growing Leaders with NOLS President Sandy Colhoun 39:15

4M ago39:15

39:15

Time and time again, we’ve seen that spending time in nature has profound effects on our physical and mental wellbeing, but did you know that the outdoors are also uniquely suited for imparting leadership skills? This week, we’re chatting with Sandy Colhoun, the President of NOLS (National Outdoor Leadership School), a global nonprofit wilderness s…

1
Ep: 130: Life After Death; Psychic Medium Colby Rebel

5M ago

—

In this conversation, Colby Rebel, an award-winning international celebrity psychic medium, discusses her background and journey into mediumship. She shares her experiences of feeling different and isolated as a sensitive empath. Colby also talks about how she discovered her psychic abilities and made the decision to pursue mediumship as a career. …

1
Kody Kinsley: From NC to DC and back, just in time for Covid and Medicaid expansion 44:35

5M ago44:35

44:35

Kody Kinsley’s life came full circle in 2023. The man who grew up in Wilmington without health insurance helped roll out a program that will provide coverage for 600,000 North Carolinians. That’s the latest accomplishment for the state’s Health and Human Services Secretary, whose career of firsts has combined his two passions, health care and publi…

1
Ep: 129: Polite Misogyny vs Masculinity

5M ago

—

In this episode, Keresse Thompson explores the concepts of masculinity and femininity, as well as the emerging term 'toxic femininity'. She discusses the perception of masculinity in high masculine women and the confusion surrounding masculine and feminine energy. Keresse also delves into the topics of internalized misogyny, gender roles, and the i…

1
Native Plants, Keystone Species, and Ecosystem Restoration with Doug Tallamy 38:53

5M ago38:53

38:53

E.O. Wilson once said, “if insects were to vanish, the environment would collapse into chaos”- and he wasn’t wrong. In fact, our entire food system depends on the energy that tiny bugs transfer to vertebrates. So, what’s the issue? Insects themselves depend on native plants and larger portions of our outdoor spaces have been overtaken by non-native…

1
Ep: 128: How to Be Secure & Less Anxious In Relationships; Julie Menanno

5M ago

—

In this conversation, Julie Menanno, a licensed therapist and author of the book Secure Love, discusses the importance of secure attachment in relationships. She explains the mission of teaching people how to be emotionally supportive to each other and the need for specific skills to achieve emotional support. The conversation explores common issue…

1
Ep: 127: Past lives & Hypnotherapy; Damian Bertrand, Clinical Hypnotherapist

5M ago

—

Rerun! Sorry all I am sick this week and feel like death, so I was not able to edit this week. But stay tuned for next week as it will be one you do not want to miss!! As a clinical hypnotherapist, past life regression expert, and host of Lifetime Movie Network’s Reincarnation: Past Lives, Damian Bertrand has helped thousands of people over the cou…

1
The Life Changing Power of Outdoor Adventure with Shelby Stanger 47:12

5M ago47:12

47:12

Our guest today, Shelby Stanger, believes that a little bit of outdoor adventure is the key to a full and happy life. In fact, Shelby credits her own experiences surfing and escaping her comfort zone with catapulting her into a totally new life path. Today, Shelby is the host of the Wild Ideas Worth Living podcast and the author of Will To Wild: Ad…

1
Ep: 126; ADHD & The Link With Your Childhood Trauma

5M ago

—

In this episode, Keresse Thompson discusses her personal experience with ADHD and how it has affected her life. She highlights the gender differences in ADHD and the lack of research on women and girls. Keresse also explores the misdiagnosis and stigma surrounding ADHD, as well as the complex diagnosis process. She delves into the various symptoms …

1
Terry Hayes: Back at his storytelling best with "The Year of the Locust" 1:11:31

5M ago1:11:31

1:11:31

Terry Hayes found international success when his 2014 debut novel I am Pilgrim became a critically-acclaimed best seller. But in achieving his lifelong ambition, the former journalist and Hollywood screenwriter suddenly found himself in an abyss, searching for the emotional drive to take readers on another page-turning thriller ride. Now, with The …

1
Ep: 125; How Not To Age; How Choosing The Right Foods & Having Orgasms Can extend Your Life; Dr. Michael Greger

6M ago

—

Dr. Michael Greger. He’s a renowned physician, bestselling author, and internationally recognized speaker and has also appeared in Netflix documentary “you are what you eat” His groundbreaking work has been pivotal in advocating for a plant-based diet to prevent and treat chronic diseases. As the author of the bestselling book “How Not to Age,” Dr.…

1
The High Line, Therme, & Social Infrastructure with Robert Hammond 1:04:46

6M ago1:04:46

1:04:46

Our guest today, Robert Hammond, has dedicated his life to creating vibrant public spaces that foster human connection, wellbeing, and bring out the best in our communities. In the late 90’s, Robert, alongside business partner Joshua David, co-founded New York City’s iconic High Line, transforming an abandoned rail line into a lush greenway that co…

1
Ep: 124; Healing From Your Mom, Going No Contact & Breaking the Cycle; Trauma Therapist Abbey Williams

6M ago

—

In this conversation, Keresse Thompson, LCSW, and Abbey Williams discuss the impact of the mother wound and how it affects adult relationships. They explore the challenges of setting boundaries and going no contact with toxic mothers. They also discuss the importance of breaking cycles and being a better parent to their own children. The conversati…

1
Ep: 123; How to COMMUNICATE in a HEALTHIER way & how your childhood impacted how you respond: Amy Fiedler

6M ago

—

Amy is back!!! I had to bring her back for the 3rd time by popular demand! Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. In this episode we discuss communication, how this is impacted by our childhood, nervous system regulation & how to communicate needs in a healthier way. We d…

1
Ep: 122: Break The Cycle; Should You Forgive, How To Heal Your Past & Letting Go; Dr. Mariel Buqué

6M ago

—

In this conversation, Keresse Thompson, LCSW, interviews Dr. Mariel Buqué about her mission to make healing tools accessible and break the cycle of trauma. They discuss the impact of collective trauma, the role of the nervous system in trauma responses, and the importance of teaching our bodies to feel safe. They also explore the process of grievin…

Podcasts Worth a Listen

Erika Ray Podcasts

Podcasts Worth a Listen

Quick Reference Guide