The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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This podcast is where we mow down ‘grass’ ceilings. Host Audra Mulkern leads conversations with farmers, scientists, journalists, technologists, entrepreneurs and advocates. Together, they elevate the invaluable traditional, cultural and experience-driven knowledge that women contribute to agriculture.
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The Fabricated Female: Deconstructing the female "type" in media vs. reality
Sound Lounge and Film & Advertising Broads
Learn about the importance of women in casting, why they are changing the advertising game and the opportunity for new roles to be written for them.
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A WE Global Studios podcast with host Fernanda Carapinha, founder of WE Global Studios, author, producer, and serial entrepreneur. Listen in as female founders share their journeys and secret strategies on how they saved time, money and gained a competitive edge while bootstrapping their businesses.
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Welcome to "Smart Living with Daphne Munro" the podcast that transforms the mundane into the extraordinary with Daphne Munro, your seasoned guide through the world of savvy choices and intelligent living. Daphne, our Smart Shopper extraordinaire, has been dishing out brilliant money-saving tips for over two decades, and now she's taking it up a notch. In this podcast, we're not just talking about clipping coupons and finding the best deals – we're delving into the entertaining side of being ...
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Welcome to “Voz de La Calle”, the live podcast that gives voice to the streets. Join us as we explore the stories, struggles, and triumphs of those who live and work abroad in the United States of Mexico 🇲🇽. From activists and athletes to entrepreneurs and everyday people, we bring you interviews and conversations that shed light on the diverse experiences and perspectives that make up the fabric of the EXPAT & local society. “Voz de La Calle” provides a platform for honest, engaging, and th ...
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New Podcast Ep.22! An inspiring chat with Caroline Kelly a Fit Financial Coach who will get your wallet in shape
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New Podcast Alert! I had an inspiring conversation with Caroline Kelly from Fit Financial Coaching about mastering your finances. Learn how intentional money management can transform your financial future!By Daphne Munro
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Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it)
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Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself. Why? Because… It is hard to know yourself if you don’t take time to be with yourself. I think solo adventures can be a great way to reconnect with yourself, reliev…
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SL Ep. 21 Get extra academic support for your child, maybe even free!
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Join me as I chat with Kimberly Selchan the owner of Tutor Doctor in Chandler. Back to school is around the corner! If you or your child might need some extra academic support listen in! In the latest Smart Living episode, I chat with Kimberly Selchan from Tutor Doctor, who shares how personalized tutoring can help your child succeed. Plus, learn a…
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Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman
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Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing. We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.…
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Smart Living Ep.20:Thinking of starting fresh in a new country? My podcast guest and Friend Vickery Randall did just that!
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Ever thought about packing up and starting fresh in a new country? My latest podcast guest, Vickery Randall, did just that! After leaving behind a high-powered career in Arizona, she and her husband moved to Portugal, where they’ve embraced a simpler, richer life. From buying a house in a foreign country to discovering her hidden talent for paintin…
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Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step.
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In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can imp…
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Smart Living Ep19: Meet Shahe - The Multitalented Owner of Mazvo Auto Car Care, learn about his fascinating life plus get some great car maintenance tips!
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Dive into the incredible journey of Shahe Koulloukian, owner of Mazvo Auto Car Care who's also an accredited business with the Better Business Bureau. From acting and culinary arts to running an ethical auto repair shop, Shahe’s story is truly inspiring. Check out our latest podcast to learn more about his fascinating career and get some great car …
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Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
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Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for…
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Smart Living Ep 18 Soaring Heat! How to keep your AC fit & what to do when it breaks
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Is your AC ready for the summer heatwave? In our latest Smart Living Podcast episode, we dive into essential tips and expert advice on keeping your cool when temperatures soar! Special Guest: Justin Stevens from George Brazil Topic: Essential AC Maintenance Tips Why choose a reliable AC company? Preventive Maintenance Hacks Benefits of BBB Accredit…
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SL Ep 17 Ways to save on your air conditioning bills!
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🚨 New Podcast Episode Alert! 🚨 Join me on Smart Living as I chat with Kerri Carnes from APS about incredible ways to save on your air conditioning bills this summer! ☀️ Learn about the Cool Rewards program, super cooling techniques, and more energy-saving tips. Don't let the heat burn a hole in your wallet! 💸 Listen now and find all the details on …
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Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver
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Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…
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Smart Living Ep 16 Angela Johnson Co Founder of FABRIC a game-changing non-profit that's revolutionizing the fashion industry.
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🎙️ New Podcast Episode Alert! 🌟 Join me on Smart Living as I chat with Angela Johnson, co-founder of FABRIC, a game-changing non-profit that's revolutionizing the fashion industry. 👗✨ Discover how FABRIC helps aspiring designers turn their dreams into reality with sustainable, no-minimum manufacturing solutions. From cutting-edge technology to comp…
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Ep. 15 of Smart Living podcast! I'm thrilled to have Catherine Anaya as my guest
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If you've been in the Valley, you might remember her as a news anchor from Channel 5 and Channel 12, and now she's hosting Horizonte with Arizona PBS. Join us as Catherine shares her incredible journey, from her beginnings in journalism to her smart decisions and priorities in life. Don't miss out on her inspiring story and valuable insights! Tune …
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Episode 361: Daring to Fail: Betting on yourself at midlife and beyond.
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The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…
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Smart Living EP. 14 The Empowering Journey of a Female Mechanic
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Ever felt intimidated by car repairs? Meet Bogi, the trailblazing female mechanic who turned her vulnerability into empowerment and is now helping other women do the same. Join us on the latest episode of Smart Living as we dive into her inspiring journey and learn how you can take control of your car care. Listen now and get ready to be empowered!…
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Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
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Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s in…
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Ep. 13 Part 2 Join me & Renee Fritton, former VP of Sales at Experian, as we explore the history and importance of credit scores
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Ever wondered how credit reporting started? Join me and Renee Fritton, former VP of Sales at Experian, as we explore the history and importance of credit scores in the latest SmartLiving podcast episode. Learn practical tips to maintain good credit and protect against fraud. Tune in now! #CreditHistory #FinancialTips #Podcast #SmartLiving…
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Smart Living Ep12: We chat with Renee Fritton, a powerhouse in her personal & professional life.
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🎙️ New Podcast Episode Alert! Join us on Smart Living as we chat with Renee Fritton, a true powerhouse in both her personal and professional life. Learn how her upbringing shaped her financial success and get inspired by her journey to financial independence. Don't miss out on valuable insights and tips! 💼💪 #FinancialIndependence #EmpoweringWomen #…
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Smart Living Ep.11: Zethina Haehl, a local makeup artist shares her skin-friendly makeup secrets
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Behind every flawless look is a story of passion and precision. 🎨💼 Meet Zethina Haehl, a visionary makeup artist who's transforming faces with her custom-crafted, skin-friendly makeup line! From runway model to beauty guru, discover her secrets on this week’s Smart Living Podcast. 🎧👩🎤 #BeautyBeyondSkin #ZethinaHaehl #SmartLivingPodcast…
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Episode 359: Power-FULL Aging (Part 4): Express Yourself
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One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…
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Smart Living EP 10 Podcast: How to Earn Free Hotel Stays with Your Credit Card and Thrift Store Adventures
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Latest Episode of Smart Living Podcast: How to Earn Free Hotel Stays with Your Credit Card and Thrift Store Adventures with Daphne Munro and Eric Rozzell. Unlock the potential of your credit cards and explore the art of thrift shopping in today’s episode of Smart Living. Don’t forget to subscribe for more insights and tips on living smart! 🌍✈️🛒 #Sm…
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Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
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Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to disc…
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Smart Living Ep. 9: Linda Williams on Embracing Life After Journalism: A Candid Conversation
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Join us as Linda Williams reflects on her journalism career, retirement, and life's next chapter, offering invaluable insights into living fully and saving smartly. Read the Full article on my blog at Smartshopperdaphne.com and watch my money saving tips on my social media channels @smartshopperdaphne…
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Dive into the extraordinary journey of Danielle Williams in the latest episode of Smart Living!
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Dive into the extraordinary journey of Danielle Williams in the latest episode of Smart Living! 🎧 Danielle’s story begins with an unforgettable trip to the 2000 Grammy Awards, setting the stage for a career that's as impactful as it is inspiring. From the airwaves of Power 92 to the heartfelt initiatives of her YouTube show, Community Link AZ, she’…
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Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
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Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphil…
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Smart Living Podcast Ep.7 "Off the Air" author Christina Estes chats about the book & cheap eats
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Christina Estes is not only a friend, but I am also proud to have her on to chat about her latest book, "Off the Air." It is a murder mystery based here in Phoenix. In this episode, I discover the inspiration behind her book and the challenges she faced in this fun, energetic interview. #offtheair #smartliving #smartlivingpodcast #podcast #smartsho…
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Ep 6 Smart Living Podcast: Joe Ducey former ABC15 investigator talks about Avoiding Funeral Scams plus the days we worked together at ABC15
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Join Joe Ducey, former ABC15 Consumer Reporter and current spokesperson for the BBB in Arizona, as he sits down with Daphne Munro, the Smart Shopper, for an enlightening discussion on the latest funeral scams. Discover the vital resources you need to protect yourself from these scams. Plus, enjoy a nostalgic trip down memory lane as Joe and Daphne …
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On Fallow Ground: Maui's legacy of farming, food and fire with Jade Chihara
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Does it take a disaster for a community to find value in local agriculture and food sovereignty? In this episode, Jade Chihara of Maui discusses ‘the politics of home’ regarding indigenous water rights, post-fire disaster relief, and access to food for all. Show Notes Let's Connect! InstagramBy The Female Farmer Project™
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Episode 356: Power-FULL Aging (Part 1): Embracing Change
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Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the start of a 4-part series on Power-FULL Aging, and we’re digging …
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Smart Living Podcast Ep. 5 Diane Brennan spills the tea on real estate commissions and shares insider tips on saving big bucks!
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The world of real estate has been abuzz with discussions surrounding commission fees and the impact of recent changes. In a recent podcast episode 5, Daphne Munro, Your Smart Shopper, sat down with Diane Brennan, a former radio/TV host and realtor in the local valley, to delve into the intricacies of the evolving real estate commission landscape. P…
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Smart Living Ep. 4: Gayle Bass former radio & TV host and now the Deal Gal on CBSMornings
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Strap in for a whirlwind of savings and stories with the dynamic Gayle Bass on today's episode of Smart Living! Known for her savvy deal-hunting on CBS Mornings (not "this" Morning, mind you), Gayle shares her journey from overnight radio anchor to national television. We're not just here to bask in her success; we're taking notes as she dishes out…
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Episode 355: Beyond the Surface: Deepening the relationship you have with your body.
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To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode. In …
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Smart Living Ep 3: Best Deals on Airline Travel and access airport lounges on the cheap
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Welcome back to Smart Living Episode 3! I'm Daphne Munro, your Smart Shopper, and joining me today is Eric Rozzell, the expert who never misses a chance to save a buck. In this episode, we're diving into the world of credit card travel perks, discussing the best times to buy travel, Let's dive in!By Daphne Munro
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Smart Living Ep2: The Hidden Catch of EV Ownership: The Truth About Tires and free real estate buyers guide
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Are you contemplating transitioning to an electric vehicle (EV)? Before you take the leap, allow me to share a cautionary tale that could potentially spare you from future headaches. Also, if you're contemplating purchasing a home in the Valley, Diane Brennan has valuable insights on how you can acquire a free buyer's guide. Additionally, I'll delv…
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Episode 354: Master Key: One skill that will transform every dimension of your life.
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I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work o…
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Smart Living Episode 1: Navigating Divorce and Financial Empowerment
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Welcome to the debut episode of Smart Living! This show is all about guiding you to make intelligent decisions in your life, especially when it comes to personal finances. In today's episode, we'll dive into essential topics like safeguarding your financial interests during a divorce and getting your finances in shape. Our featured guests, Diane Br…
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She Cultivates: Young Women in STEM and Agriculture
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At the tender age of 16, Xinlan Tanner’s journey is one of determination, passion, and a love for her flock of sheep. Xinlan's story begins in Kenai, Alaska. Mentored by her mother in STEM and Abby Ala in farming, she is committed to learning, and growing and has become a local success story. Her efforts caught the attention of local food advocates…
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Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
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She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous s…
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Bridging the Agricultural Divide: Advocacy and Communication
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In this episode, Audra welcomes Judy Sanchez, an experienced communicator with a deep connection to agriculture. Judy shares her childhood experiences on her family farms, highlighting the magical and educational moments spent helping her grandparents. The conversation explores Judy's path to agricultural communications, her endeavors in advocating…
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Episode 352: Rising Strong: The Power of Reorienting at Midlife
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The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one doe…
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Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
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If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freak…
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Episode 350: Defying Defaults: Life on Purpose
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Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives. That being said, the…
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Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023
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Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently. In this episode of the Grace & Grit Podcast, I share with you 5 of my biggest takeaways …
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Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
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Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit podcast explores: The dark and bright side to self-imposed limitations. Why you owe it to yourself to set limits on how you spend resources like time, energy and…
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Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
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“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of …
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Episode 346: Navigating the Ecosystem of Midlife Well-Being
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Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to a thriving ecosystem. The film was such a powerful reminder that nature does not heal by focusing on one thing, but rather by tending to the wellness of MANY things. Midlife wel…
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Growing Aloha 'Aina: Culture, Heritage, and Legacy
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In conversation with Ku'uipo Garrido of Na Mea Kupono Farm and Learning Center on the north shore of O'ahu in Hawai'i. Our discussion centers on the preservation and nurturing of the unique culture, heritage, and legacy of growing Kalo and connecting with the land. Show Notes Let's Connect on Instagram!…
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Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
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Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO glad I relented and, in this week’s episode of the Grace & Grit Podcast, I share some of the biggest revelations that came from bringing 16 clients together for 4 days on a 3000-acre ranch here in…
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From Flocks to Fabric: Tracing the Threads of Wool in America's History
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From Two Decades in the Military to First-Generation Farming in Rural Utah. Meet Annette Allan of Wild Red Clover Ranch and Fiber Mill, who now raises alpacas, wool sheep, and operates one of the nation's rare fiber mills. Explore the intriguing history of wool in the Americas and the journey of a beginning farmer with us. Show notes Let's Connect …
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Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity
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Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react. In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to manage my own emotional landsc…
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