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Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
Manage episode 384309626 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations.
Topics explored in this episode include:
- Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others.
- Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season,
- Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1.
Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season.
You can listen here: https://graceandgrit.com/podcast-347
MENTIONED IN THIS EPISODE:Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview
****
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
363 episodes
Share
Manage episode 384309626 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations.
Topics explored in this episode include:
- Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others.
- Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season,
- Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1.
Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season.
You can listen here: https://graceandgrit.com/podcast-347
MENTIONED IN THIS EPISODE:Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview
****
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
363 episodes
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Similar to Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
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