show episodes
 
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Martial Arts and Self-Defense expert Wim Demeere has 30+ years of experience training and teaching. He shares this with you to help you improve your skills and lead a safer life. Discover how you can defend yourself in a more effective manner and become a better martial artist, no matter what level of experience you have or which fighting systems you study. Wim has been working as a full-time personal trainer for over 20 years and has taught professional athletes as well as regular folks jus ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
#GERIonICE helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at PTonICE.com
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
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show series
 
My guest on today's show is Ryan Obernesser. Ryan is a gym owner and business coach for other gym owners. He has a unique story because not only did he build a 7 figure gym business, he did it in a town that was voted #3 worst places to open a business by Forbes! On today's episode Ryan and I chat about: how to charge more in business providing a h…
 
John Welbourn joins Scott & Matt to discuss his journey from skinny kid to NFL athlete to fitness figure trying to share the benefits of strength & fitness. John Welbourn enjoyed a long career in the NFL, in part because of his dedication in the gym and in the kitchen. He ate healthy foods, being an early adopter of the paleo diet, and saw the bene…
 
Jordan Stanton, the President of the United States Strengthlifting Federation (USSF) joins Matt & Scott to discuss the differences between USSF & other federations. 3 things stand out with USSF: weigh-outs vs weigh-ins, press not bench press, and no judging commands. Immediately following your third deadlift attempt, you are escorted by someone of …
 
Matt is on holiday this week, so we're releasing a recent interview he did on “The Greg Bennett Show,” hosted by former Olympian and professional triathlete, Greg Bennett. It was a perfect match as Matt and Greg share many of the same philosophies around high-performance sport and life. In this episode, Matt: Shares his journey from collegiate swim…
 
Dave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens …
 
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
 
We understand that some people don’t train strength just for general health or quality of life, but to improve their performance in a sport or physical activity. How do you both train strength and improve sports performance? Right now, hyper-specific training is in fashion. For example, throwing an extra heavy shot or doing half squats with a narro…
 
Despite the fact that meets are fun and help give more purpose to our training, they can be a long, stressful day, and we recommend having a coach or handler who can worry about the administrative and logistical things (when are you up, get you food and drinks, etc.). There are many common pitfalls that people tend to do their first meet. Don’t sta…
 
You signed up for your first meet: what do you do now? Scott & Matt discuss what to do now. A huge part of preparing for a meet is realizing the purpose of the meet. The purpose of the meet is to set PRs, give your training a purpose, have some fun, meet some people, and leave feeling encouraged about lifting. Nobody cares who wins. You should chan…
 
It was way too long since I talked to Kris Wilder and I'm happy to say he accepted my invitation to interview him right away. We had an amazing talk covering a wide range of topics relevant to martial arts, self-defense, karate, and much more. We continued to record a second part in which Kris answers the questions from my Patrons. The links mentio…
 
If you're a new grad and you're interested in becoming a sports physical therapist, these tips are critical to your personal and professional growth in your first few years of practice. Tune in to this episode to learn why. Enjoy! Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, bec…
 
This week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer. Please go…
 
We are thick into the 2021 race season and the most common questions we receive are always centered around hydration and fueling during training and racing. We’re proud to welcome back Precision Hydration founder, Andy Blow, to answer your questions. Precision Hydration is, first and foremost, a hydration company, but they have recently expanded in…
 
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unrave…
 
Impact of KB Training on Older Adults - The BELL Trial with Dustin Jones --- Want more #GeriPT content? Sign up for our MMOA Digest Email - bi-weekly email jam-packed with helpful research, posts, & videos to help you in the clinic - https://institute-of-clinical-excellence.ck.page/a3837f54b7
 
Training while traveling presents challenges, whether your a frequent business traveler or someone who only travels to visit family or for vacation. Either way, we have to decide to train or not to train and then how to adjust training before, during, and after to best meet our goals. If you are someone who rarely travels and NEVER misses a workout…
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
 
Have you been guilty of claiming to get a patient pain-free, only to have them return with continued pain? Have you been frustrated by their recurring injuries and question what you're missing? After working with athletes of all levels over the last decade, I've realized pain-free does not exist. Tune in to this episode to learn why. Enjoy! Are you…
 
Today I have a story that might spark something in you. My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better. Because we can all do better. And this is a story about a moment in my life that motivated me to change and get me to where I'm at today. Enjoy the show.…
 
We’re closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You’ll hear about knowing yourself, creating habits that work for you, and figuring out what your priorities are. We’ll also discuss how to set yourself up for success and even how to be luckier! Please go HERE fo…
 
If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you. Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event. After outlining some rules around heat adaptation, Matt defines two of the best …
 
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athl…
 
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. Below are his proposed exercise selection criteria. train the most muscle mass in normal, predictable movement patterns requiring normal coordination when possible over the longest effective range of …
 
Do you find yourself stuck trying to blend the art and science of PT? If you've had limited results with your treatment skills after taking continuing education courses and you're asking yourself "what am I missing?", this episode is for YOU. I share my experiences treating professional athletes and mentoring PTs around the country to give you pers…
 
FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Become SURGE Strength Dryland Certified (SSDC) Learn more about the fir…
 
Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You’ll hear about how you can’t give what you don’t have, plus I’ll discuss how focusing on vitality, connection, and contribution is a way to see how you are real…
 
There is no easy way to deliver high performance in life, work, or sport. It requires a tremendous amount of hard work, but performance only arises when your hard work is supported by downtime, rejuvenation, and really positive habits to health and vibrancy. Matt outlines the mental and physiological benefits of stepping away to facilitate mental a…
 
Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 5…
 
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
 
We know that things change as we get older. We see a change in the redundancy of the physiological system leading to less reserve and more vulnerability to disease and other issues. While these changes DO happen, many of them happen VERY slowly. But in some older adults, these changes seem sped up! What is the culprit? Physical inactivity and seden…
 
Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode 3 of the Barbell Health Series & then Noah Hayden refined them in an article for Barbell Logic. As coaches, we likely love lifting, and this passion helped motivate us to pursue a career in helping others lift and experience the ben…
 
Have you ever questioned if you still love what you do? If you find yourself stuck in a rut or if you want to avoid feeling this way...you need to tune into this episode. I share my experiences to keep you on the right track as a PT. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, …
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
 
My guest on today's show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you're going to get so much out of. Topics include: Laroy's current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan The truth about "the …
 
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