show episodes
 
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
 
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
 
Martial Arts and Self-Defense expert Wim Demeere has 30+ years of experience training and teaching. He shares this with you to help you improve your skills and lead a safer life. Discover how you can defend yourself in a more effective manner and become a better martial artist, no matter what level of experience you have or which fighting systems you study. Wim has been working as a full-time personal trainer for over 20 years and has taught professional athletes as well as regular folks jus ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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show series
 
How do you approach non-expert coaching? How do you address coaching outside your expertise or comfort zone? Niki & CJ discuss how to handle this hurdle! Non-Expert Coaching: Identifying the Client's Why How do you approach a client who has a goal or endeavor that lies outside your expertise? Similar to any change in goals for a client, even if it …
 
I got a lot of questions after episode 95 https://wimsblog.com/95 on different ways to earn a living with martial arts and self-defense. So instead of answering those questions in private messages, I'll do a few episodes giving more detail. There are lots of links in the show notes, so go here to find them all: https://wimsblog.com/99…
 
There’s a lot of fear around Valsalva, especially in the geriatric space. In todays episode, Christina goes over 💥What the Valsalva is 💥When older adults use it 💥 When to avoid Valsalva 💥 What to do instead if Valsalva is contraindicated If you are looking for more things pelvic health and Geri related, advanced concepts starts this week (October 6…
 
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others. In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that truly nourish your body, mind, a…
 
With the Hawaii IRONMAN World Championships looming, one can’t help but wonder about the level of performance to expect from an ever-growing field of high-performance athletes whose athleticism seems to trend upward every year. Beyond Kona, professional triathlon has witnessed performance and endurance levels rise and the makeup of endurance athlet…
 
“What are your recommendations to get CrossFitters out of pain quickly?” There are four simple steps to get CrossFit athletes out of pain quickly and they have nothing to do with exercise selection. If you’re a physical therapists who works with CrossFit athletes and you want to improve patient outcomes, you need to tune into this episode. Enjoy! _…
 
Tanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. Dress better and become more confident. Seek Beauty in Your Style Beauty is good. We know this, because we enjoy the transformations that occur with our body as we train and eat better. Wearing good-fitting, appropriate clothing presents a better, more beautifu…
 
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us. The human brain often clings to one while neglecting the other, but we benefit from having both in our life. In this episode of the Grace & Grit podcast, I invite you to explore what mi…
 
Matt and Scott continue their discussion from part 1 over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's …
 
“How do you change your treatment approach when working with powerlifters, Olympic weightlifters, or CrossFitters?” These three barbell athletes have distinct differences in range of motion demands, intensity, and training volume. In this episode, I cover three critical things to include in your approach as a physical therapist to maximize patient …
 
The day has finally come to celebrate a vision nearly a decade in the making, as the doors to the Purple Patch Performance Center in San Francisco's historic Mission District officially open. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us from seed to sprout with the story of how the performance center came to…
 
This weeks episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this o…
 
Matt and Scott chat over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel an…
 
Terry Trahan and I talk about what it is like to be in “The Life” and how to get out of it. The conversation turns dark at times and is definitely NSFW, but well worth listening to, to learn more about violence, crime and criminals. All the links mentioned in this episode: https://wimsblog.com/97 The bonus episode in which Terry answers questions f…
 
It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress. And, in that moment… I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:) You can l…
 
Building trust - this can seem a bit nebulous. Andrew Jackson provides a coaching value equation or model for how you can think about and improve how you build trust and provide value to your clients. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago sim…
 
On today's show Chris shares a list of things that changed his life, in hopes that they can help you too. Topics include: A winning morning routine Essential evening routine for better sleep Why you have to get toxic people out of your life Why you should never argue with anyone And more Enjoy the show!…
 
“What do you do differently when treating a CrossFitter? What do you change in your evaluation or treatment?” CrossFitters are a community of athletes who love intensity. They thrive on the gym community members and the variation across workouts. Physical therapists who work with CrossFitters need to know three critical things to maximize outcomes.…
 
It’s that time of the year, and the first time since 2019, that athletes from all parts of the world gear up for the Hawaii Ironman World Championships in Kona. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites you to follow along as he shares everything you need to know ab…
 
On todays episode we welcome Dr. Mike Moeller to the show. Dr. Moeller is a licensed naturopath who has devoted his life to helping men look and feel their best. His approach with clients begins with needed changes to lifestyle, diet, supplementation, and potentially pharmaceuticals. These could come in the form of testosterone, growth hormone, or …
 
What is the future of coaching? Niki Sims & CJ Gotcher discuss current trends that will likely define the future of coaching and how you can improve your coaching practice to be better positioned now & in the future. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas…
 
Health promotion is a way for us to conceptualize leading older adults to the land of fitness! In todays episode, @christina_prevett breaks down different ways for us to prioritize health and remove barriers for our older adults! Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBo…
 
It's an uncomfortable truth to face, but when you engage in violence, death is always a potential outcome. Yours. Your attacker's. That of an innocent bystander. It can all happen. Maybe it won't, but maybe it will. You cannot predict the outcome upfront, so how to deal with that? In this episode, I share some thoughts on this topic. All the links …
 
Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes. Social Media is Toxic We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to connect with others and promot…
 
Training with Cancer - Interview with Dan Hollingsworth Dan Hollingsworth is a Physical Therapist, Owner of Kitsap CrossFit, & CrossFit Training Seminar Staff. He has some incredible experience working with older adults AND people that have a cancer diagnosis. His gym, Kitsap CrossFit ran a very unique program for cancer survivors & people undergoi…
 
“What are some of the biggest mistakes, wins, and lessons you’ve learned over the last 14 years as a sports PT?” After traveling the world with professional athletes and working in professional sports, I’ve learned a lot of lessons along the way. In this episode, I share 6 lessons to help other sports physical therapists avoid my mistakes and strea…
 
Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are really here to cause and contri…
 
In part two of our three-part series on injury prevention and management, Matt Welcomes to the podcast leading performance nutritionist Scott Tindal of FuelIn for a discussion on the role of nutrition in injury prevention, mitigation, and recovery. Together Matt and Scott frame the topic of injury through the lens of under-fueling or improper fueli…
 
Manny is a successful CrossFit affiliate owner who has been able to take that success and pass it on to his coaches. A common problem we see in the CrossFit space is that it is often times unrealistic for CrossFit coaches to have the ability to work full-time in a way that can actually support a lucrative way of life. Manny has taken his philosophi…
 
Matt, Niki, and CJ discuss introducing new exercises: why & how, different categories of exercises, determining your main exercises, and more. Why Introduce New Exercises? Novices need to get generally stronger. The process of doing this is simple, though hard & effective, of course. Add weight to certain compound barbell movements in a set and rep…
 
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