Best Courtney Townley Podcasts (2024)

1
Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley 38:32

6h ago38:32

38:32

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship w…

1
From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva 43:41

4h ago43:41

43:41

In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply …

1
Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness 28:23

1d ago28:23

28:23

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for…

1
From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith 40:47

5d ago40:47

40:47

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full pot…

1
The Power of Being Seen: Strategies to Overcome Doubt with Laura Sinclair 43:28

12d ago43:28

43:28

In this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of w…

1
Mastering Self-Image and Success: Life-Changing Tips with Hina Khan 33:15

19d ago33:15

33:15

In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will…

1
Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver 53:59

22d ago53:59

53:59

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…

1
Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood 40:39

1M ago40:39

40:39

In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether y…

1
Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. 30:02

1M ago30:02

30:02

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…

1
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia 36:12

2M ago36:12

36:12

In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds…

1
Breaking Free: Overcoming Doubts and Embracing New Beginnings 28:56

2M ago28:56

28:56

In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to ach…

1
Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders 48:46

2M ago48:46

48:46

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s in…

1
Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny 35:35

2M ago35:35

35:35

In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how wo…

1
Episode 359: Power-FULL Aging (Part 4): Express Yourself 43:49

2M ago43:49

43:49

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…

1
Dream Big, Achieve Bigger: My Journey from Vision Board to Reality! 31:56

3M ago31:56

31:56

Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living you…

1
Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry 1:05:14

3M ago1:05:14

1:05:14

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to disc…

1
Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell 48:50

3M ago48:50

48:50

Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us. In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful princip…

1
Unlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa Warren 1:22

3M ago1:22

1:22

In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living. HIGHL…

1
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach 45:16

3M ago45:16

45:16

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphil…

1
Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long 41:19

4M ago41:19

41:19

Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant i…

1
Dreams to Reality: My Journey from Manager to CEO & Mindset Coach 52:26

4M ago52:26

52:26

Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, g…

1
Episode 356: Power-FULL Aging (Part 1): Embracing Change 46:19

4M ago46:19

46:19

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the start of a 4-part series on Power-FULL Aging, and we’re digging …

1
Heart and Mind Mastery: Navigating Love and Leadership with Allison Walters 51:05

4M ago51:05

51:05

Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you! I’m thrilled to introduce our special guest, Allison Walters, a phenomenal …

1
Episode 355: Beyond the Surface: Deepening the relationship you have with your body. 43:58

4M ago43:58

43:58

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode. In …

1
Trailblazing Women: Leading the Way to Success and Empowerment with Krystal Jugarap 36:20

5M ago36:20

36:20

In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your…

1
Creative Spark: Unleashing Joy through Art with Adrienne Dyer 31:58

5M ago31:58

31:58

In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives. This episode is designed to inspire you to view creativity through a new lens. Whet…

1
Episode 354: Master Key: One skill that will transform every dimension of your life. 32:16

5M ago32:16

32:16

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work o…

1
High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt 30:12

5M ago30:12

30:12

In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being re…

1
Harmonizing Life: The Subconscious Route to Contentment with Paige Frisone 29:36

5M ago29:36

29:36

Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness. Paige and I explore the depths of the subconscious mind and its pivotal role in our personal dev…

1
Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon 58:46

5M ago58:46

58:46

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous s…

1
The Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi Moreo 41:44

5M ago41:44

41:44

Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth. ABOUT JUDI MOREO Judi …

1
Getting Out of the Hustle in Business: Listening to our Intuition Instead of the "Cookie Cutter Methods" with Poli Sevcikova 26:44

6M ago26:44

26:44

Today, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us. In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us toward…

1
Episode 352: Rising Strong: The Power of Reorienting at Midlife 34:01

6M ago34:01

34:01

The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one doe…

1
Pursuing Joy: The Transformative Journey of Saying Yes to New Experiences & Memories with Gabrielle Hayes 24:55

6M ago24:55

24:55

Today, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences. After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life. Th…

1
How to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn Gaden 32:24

6M ago32:24

32:24

Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.…

1
Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray 51:24

6M ago51:24

51:24

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freak…

1
From Scarcity to Security: Hypnosis Techniques for Financial Wellbeing with Jackie Adams 32:12

6M ago32:12

32:12

In today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money. Alongside me, I have Jackie Adams, who deep-dives into …

1
Navigating the Diet Maze: Proven Strategies for a Healthier & Happier Tomorrow with Lauren Taylor 35:56

7M ago35:56

35:56

In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritio…

1
Episode 350: Defying Defaults: Life on Purpose 29:43

7M ago29:43

29:43

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives. That being said, the…

1
Stop Wishing, Start Doing: Making 2024 Your Year of Accomplishments 26:12

7M ago26:12

26:12

Welcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings. It's normal to feel a little scared when you're stepping into something new. I stress the importance of finding…

1
Vision Board Mastery: My Journey to Turning Dreams into Reality 31:05

7M ago31:05

31:05

In this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that. I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about ali…

1
From Chemistry to Compatibility: How to Find True Connection in Your Relationships with Krystle Hearley 34:24

7M ago34:24

34:24

Today, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest. We talk about the significance of values in finding love, why chemistry isn't the sole ingredient …

1
Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023 35:22

7M ago35:22

35:22

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently. In this episode of the Grace & Grit Podcast, I share with you 5 of my biggest takeaways …

1
Why You Try SO HARD to Be Healthy and STILL Feel Unhealthy 15:25

8M ago15:25

15:25

Today's episode is all about why we struggle so much to feel healthy despite our best efforts. New Year's resolutions often fall short because we don’t realize that the key to feeling healthier lies in our thoughts and mindset. We often try to add more to our already overflowing plates, feeling overwhelmed and stressed, which leads to loss of motiv…

1
Why You Need to Love Yourself as You Are Now 17:04

8M ago17:04

17:04

Today's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not lo…

1
Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits 32:47

8M ago32:47

32:47

Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit podcast explores: The dark and bright side to self-imposed limitations. Why you owe it to yourself to set limits on how you spend resources like time, energy and…

1
Beyond Perfection: Breaking Free from People-Pleasing with Megan Gibson 32:51

8M ago32:51

32:51

In this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way. We discussed the burden of seeming perfect, the fear of being found out, and the …

1
Into Your Light: Live Your Best Life and Realize Your Dreams with Clare Garner 34:12

8M ago34:12

34:12

This episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment. She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately bro…

1
Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health 17:39

8M ago17:39

17:39

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of …

1
Tolerating BS: How to Establish Your Zero Tolerance Policy for Better Relationships 29:03

8M ago29:03

29:03

In this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the s…

Podcasts Worth a Listen

Courtney Townley Podcasts

Podcasts Worth a Listen

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