Best Gilbert NZEKA Podcasts (2024)

1
What is the difference between being Selfish and Selfcaring? 3:15

2+ y ago3:15

3:15

Self-care is always confused with selfishness, but it means something completely different. And I will explain what the difference is. And why it is so important to take care of yourself as well.By Gilbert NZEKA

1
Does failure always lead to success? 3:54

2+ y ago3:54

3:54

Definitely. According to research confirmed by many psychologists, it is important to make mistakes. But why is that important anyway?By Gilbert NZEKA

1
How to Make sleep a priority? 5:20

2+ y ago5:20

5:20

It is well known that most people today do not get enough sleep. A national survey in America shows that more than a third of adult Americans regularly get too little sleep. Here are eight tips to help you make sleep a priority in your life !By Gilbert NZEKA

1
How to Create me time in your daily routine? 4:10

2+ y ago4:10

4:10

Your family, work, and social obligations require a lot of time and attention. It is a challenge to find a moment for yourself in this hectic daily life. And yet this is very important. Those moments make you happy.By Gilbert NZEKA

1
How Can I Motivate Myself to Work Hard? 3:41

2+ y ago3:41

3:41

Work is not always easy. Sometimes you have to grind things down to get the things you need to do. If you're struggling for motivation, I'm here to help.By Gilbert NZEKA

1
How to Enjoy a hobby? 4:03

2+ y ago4:03

4:03

Having a hobby that we can enjoy brings us happiness and enrich our lives. Fortunately, having a hobby doesn't have to be just a way to fill your free time for the time span between meeting your friends and your pursuits at school or work. After all, a fun hobby can easily turn into a true passion that can excite you, that helps you relax after a l…

1
How to Exercise daily? 4:03

2+ y ago4:03

4:03

Exercise and sport are not only healthy for your body, but they are also healthy for your mind. Those who get enough exercise feel more energetic, maintain their weight better, feel better about themselves, and are more resistant to stress and physical complaints. However, it can be difficult for people to plan exercise in everyday life. Once somet…

1
How Can I Remove Negative Thoughts? 3:30

2+ y ago3:30

3:30

Negative thoughts; everyone suffers from it. Usually, you don't get much further with them, and they just get in your way. So how do you get rid of it quickly? 5 simple (and scientifically proven) ways to clear your head!By Gilbert NZEKA

1
What are Good Ways to Relax and Calm the Mind? 3:34

2+ y ago3:34

3:34

Tight deadlines, emotional pressure, physical tension: this means stress – and in the long run it is bad for your health. This makes it all the more important to take the time to relax calm the mind regularly. Here's how to relax and calm the mind the good way.By Gilbert NZEKA

1
How Do We Control Our Own Thoughts? 4:04

2+ y ago4:04

4:04

Thoughts play an important role in our lives. Because they help us to understand how we feel and act. They also give us the opportunity to think and give meaning to our daily lives. The problem arises when we can’t control our thoughts which can eventually rule our lives.By Gilbert NZEKA

1
What's next after the Design Sprint? 1:00

2+ y ago1:00

1:00

What's next after the Design Sprint? Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Key Ideas for Thursday 0:58

2+ y ago0:58

0:58

Key ideas for Thursday: Extract from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Prototype! 2:00

2+ y ago2:00

2:00

Prototype! - Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Divide and conquer 0:27

2+ y ago0:27

0:27

Divide and Conquer: Extract from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Tips for the facilitator 1:27

2+ y ago1:27

1:27

Tips for the facilitator: Extract from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Make the storyboard together 1:58

2+ y ago1:58

1:58

Make the storyboard together: Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Key Ideas for Tuesday 2:23

2+ y ago2:23

2:23

Key ideas for Tuesday: Excerpt from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Epics 0:43

2+ y ago0:43

0:43

Epics: Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Key Ideas for Monday 3:46

2+ y ago3:46

3:46

Key Ideas for Monday: Extract from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Technical Stories 0:50

2+ y ago0:50

0:50

The Technical Stories: Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Agenda: Schedule 5 consecutive days 1:15

2+ y ago1:15

1:15

Agenda: Schedule 5 consecutive days | Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
The Product Backlog 1:49

2+ y ago1:49

1:49

The Product Backlog: Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Choose a facilitator 1:03

2+ y ago1:03

1:03

Choose a facilitator: Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
What's an increment ? 1:54

2+ y ago1:54

1:54

What is an increment? Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Make sure you have enough Experts 1:21

2+ y ago1:21

1:21

Make sure you have enough Experts: Extract from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
What is an Iteration? 0:40

2+ y ago0:40

0:40

What is an Iteration? Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Recruit the team for the Sprint 2:07

2+ y ago2:07

2:07

Recruiting the Sprint Team: Excerpt from my Udemy course: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Other Agile methodologies 1:50

2+ y ago1:50

1:50

Other Agile methodologies : Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
What's next? 0:50

2+ y ago0:50

0:50

In this last episode, we are going to talk about the post hackathon.By Gilbert NZEKA, Ilaria Academy

1
Define a big challenge and a long-term objective 1:05

2+ y ago1:05

1:05

Define a big challenge and a long term goal: Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Agile values 4:43

2+ y ago4:43

4:43

Agile values : Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Make sure everything goes well 0:23

2+ y ago0:23

0:23

In this episode, we'll see how to make sure everything runs smoothly during the hackathon.By Gilbert NZEKA, Ilaria Academy

1
What is a 3, 4 or 5 day Google Design Sprint? 5:31

2+ y ago5:31

5:31

What is a 3, 4 or 5 day Google Design Sprint? Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
The Origins of Scrum 3:52

2+ y ago3:52

3:52

The Origins of Scrum : Extract from my course on Udemy: https://bit.ly/udemyscrum. I'm talking about #Agile project management with #Scrum. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

1
Plan a lot of preparation time 1:15

2+ y ago1:15

1:15

In this episode, we will see how to best prepare for your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Diversify your teams 0:34

2+ y ago0:34

0:34

In this episode, we are going to talk about diversity in the teams participating in the hackathon.By Gilbert NZEKA, Ilaria Academy

1
Find top sponsors and facilitators 0:30

3y ago0:30

0:30

In this episode, we're going to talk about the sponsors and hosts of your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Make sure you have the right equipment 1:08

3y ago1:08

1:08

In this episode, we are going to talk about the equipment you need to get to better manage your hackathon on D-Day.By Gilbert NZEKA, Ilaria Academy

1
Order food and beverages 1:11

3y ago1:11

1:11

In this episode, we'll talk about the foods and drinks to bring during your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Define the evaluation criteria and choose your juries 1:08

3y ago1:08

1:08

In this episode, we will see how to define the evaluation criteria and choose the juries for your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Create anticipation 1:03

3y ago1:03

1:03

In this episode, we'll take a look at how to create anticipation and increase the number of participants in your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Where should you organize the event? 1:44

3y ago1:44

1:44

In this episode, we will see how to find a venue to organize your hackathon.By Gilbert NZEKA, Ilaria Academy

1
How to manage your focus group ? 3:32

3y ago3:32

3:32

In this last episode, you will discover how to manage your focus group on D-DayBy Gilbert NZEKA, Ilaria Academy

1
How to choose a project? 1:51

3y ago1:51

1:51

In this episode, we'll take a look at how to come up with project ideas for your hackathon.By Gilbert NZEKA, Ilaria Academy

1
Recruitment of participants 1:54

3y ago1:54

1:54

In this episode, you will find out how to recruit participants for your focus group.By Gilbert NZEKA, Ilaria Academy

1
The benefits of hackathons 4:14

3y ago4:14

4:14

In this episode, we are going to talk about the benefits of Hackathons.By Gilbert NZEKA, Ilaria Academy

1
The organization of the focus group 4:33

3y ago4:33

4:33

In this episode, you will discover how you can organize your next focus group.By Gilbert NZEKA, Ilaria Academy

1
What is a hackathon? 1:38

3y ago1:38

1:38

In this episode, we will try to understand and define what a Hackathon is.By Gilbert NZEKA, Ilaria Academy

1
The characteristics of a focus group 1:00

3y ago1:00

1:00

In this episode, you will learn about the characteristics of a focus group.By Gilbert NZEKA, Ilaria Academy

1
Google Design Sprint: Introduction 1:20

3y ago1:20

1:20

Introduction to the Google Design Sprint method: Extract from my course on Udemy: https://bit.ly/udemydesignsprint. I'm talking about creating #startup & innovation with the #DesignSprint method. #training #elearning #coachingBy Gilbert NZEKA, Ilaria Academy

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