The mental side of sports, with host Michael Ceely. Inspiring interviews with athletes, coaches and peak performance experts.
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✨ Welcome to our podcast, where gurus discuss regenerative solutions for improving ourselves and our communities. Disclaimer All info contained on this site is not intended to diagnose, treat, cure or prevent any disease. In addition, none of the statements should be construed to confer medical, legal, or financial advice. Subscribe: https://podcasters.spotify.com/pod/show/goldenagegurus/subscribe העליון מעליון יהוה © All Rights Reserved ✨
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Carla Jannette Gonzalez-Guerra is a Ritual Artist, Transformational Healer, Teacher and student of life, bridging the world of Yoga, Tantra, Chakra Psychology, Shamanism, Plant Medicine*, and Divine Feminine Spirituality. Carla believes that everyone has the ability to heal themselves. Healing is an ancient-future art form and science. After travel…
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Sport Psychology Case Studies | Tennis Anxiety with Zoran Stojković
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34:38
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Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game. Vignette Case Study: Name: “Andre Anxiety” Sport: Tennis Issue: Andre, a 22-year-old professional tennis player, is ranked 10…
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Saint Germaine avatar Hari Ram and his high Priestess Sat Kirtan perform the Saint Germaine Meditation at their sound temple in Lake Atitlan, Guatemala. https://schoolofnaad.com/ Mention our show for a coupon! Planetary-tantra Bookshop: https://bookshop.org/lists/planetary-tantra Baba's Newsletter: www.adbongo.io --- Send in a voice message: https:…
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Nikki Engel, Human Regeneration Project: WATER
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46:34
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"We are heart driven leaders and a collective of global light workers who gather to activate the elements and provide you with the tools needed to set you on your authentic life path and purpose; to remind you that you are your own greatest healer. We’re inviting you to join us in activating the element of water. Water is the embodiment of emotions…
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Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More
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33:18
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33:18
Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Fami…
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Reduce Dementia Risk, 12 Positive Golden Facts About Getting Older, Lift and Carry Safely, So Much More
28:08
28:08
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28:08
Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older". "Interesting Facts".…
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Most Important Blood Tests, Fall Asleep When Your Mind Won't Rest, So Much More
27:09
27:09
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Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important…
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Riding With Resilience | Michael King in the Golden Age of Cycling
1:12:01
1:12:01
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Michael King was top cyclist during what many call the Golden Age of American cycling, the 1980s and 1990s. Michael raced against the likes of Greg LeMond, Bernard Hinault, and rubbed shoulders (literally) with every elite cyclist of that time period. Winning over 150 races in his career, Michael rode for the Turin team out of Chicago, competing in…
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Sport Psychology Case Studies: Basketball & Swimming
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58:13
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Michael Ceely and Tyler Pazik give an analysis of two hypothetical case studies, a swimmer and a basketball player. Watch as they break down the challenges these athletes face, and provide solutions. Michael offers a perspective through his counseling experience and Tyler provides strategies based on his sport psychology background. More about Tyle…
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Smart Ideas to Avoid Falls, Improve Brain Health, So Much More
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24:43
Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024…
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Inconsistent Performance in Cycling | Athlete Case Study
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17:07
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Michael Ceely discusses a common problem in sports: inconsistent performance. In this episode of the podcast you’ll learn why athletes underperform, especially in high-stakes events. Listen as Michael suggests how the athlete in this scenario (a professional cyclist) can perform better. Watch on YouTube: https://youtu.be/L2xf9xaPUPc About Michael C…
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How to Disrupt Pathways of Aging, a Sweet Way to Potentially Lower High Blood Pressure, So Much More
20:17
20:17
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20:17
Articles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot "Rheumatoid arthritis: 30-minute session of…
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Get SMART | Setting Goals for High Performance
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26:34
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Coach Michael Ceely and champion duathlete Greg Pelican discuss how to set goals and stay motivated by using the S.M.A.R.T formula. Hone your sport psychology skills and get better results by setting better goals. Recorded at Naples Cyclery in Naples, Florida. About Greg Pelican: https://www.pelicanspaincave.com About Michael Ceely: https://www.mic…
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Supplements That Can Supercharge Your Health, Hearing Aids Can Lower Mortality Risk, New Gas Station Scam, So Much More
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32:47
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Here are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html "Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neuroscien…
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The best motivational clips of the year, from Giro d’Italia winner Andy Hampsten, to high performance coaches, to athletes who transformed their lives, these clips will inspire you to achieve more. Learn about “The Pain Cave,” how to level up, and how mental performance apps can help keep you at your optimal state. Watch on YouTube: https://youtu.b…
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Fall Asleep Faster and Easier, Cold Meds Removed From Shelves, Home Health Care, So Much More
27:13
27:13
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Research articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster…
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Heart Health, Early Signs of Gluten Intolerance, Cognitive Health, Reduce Colon Cancer Risk, So Much More
27:40
27:40
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27:40
This episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-maj…
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Vegan Athlete Transformation | Ivan Zurita | Man of Principle
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Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athle…
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Activities Better Than Sitting for Longer Life, Aspirin and Colon Health, Avoid Becoming a Crime Victim, So Much More
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34:18
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34:18
Articles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". L…
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Foods to Help Control High Blood Pressure, Psychological Protection for Images of Gaza Conflict, So Much More
25:41
25:41
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Article and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.ed…
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1 Critical Thing to Keep Alzheimer's Symptoms at Bay, Music and Health, Enjoy Better Posture, & More
38:45
38:45
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Easily understood research articles shared in this episode include: "There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay "Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "M…
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How High Performers Can Defeat Perfectionism
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Perfectionism is a defense mechanism to protect you from failure. But… failure is part of winning. Learn two ways to defeat perfectionism so you can perform at your full potential. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and s…
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Vitamin D and Heart Health, Insomnia Relief, New Parkinson's Discovery, So Much More
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18:15
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Articles and research shared in this episode includes: "5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test "Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html "Newly discovered trigger for Parkinson's may lead to better treatm…
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Social Security Increase Likely Larger Than Originally Estimated, New Alzheimer's Drug, So Much More
27:48
27:48
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Articles and information shared in this episode include: "2024’s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/ "Medigap: What Y…
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Tell-Tale Signs a Heart Attack is Coming a Day Ahead - Can Your Watch Band Make You Sick? - So Much More
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21:48
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Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more. Research summaries discussed in this episode include: "Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-t…
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You Will Be Tested | All Great Athletes Overcome Adversity
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Your sport will test your resolve to move forward. Do you quit or do you commit? That is the question. ALL THE GREAT ONES were TESTED. Michael Jordon MISSED THE CUT for Varsity in high school. ✔️Cristiano Ronaldo ✔️Aaron Rodgers ✔️Christian Yelich ✔️Albert Pujols ✔️Hank Aaron And the list goes on... OF LEGENDS who almost QUIT... but DIDN'T. -------…
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Symptoms Seniors Can’t Afford to Ignore, Improve Heart and Brain Health, Ever So Much More
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27:06
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In this episode, we look at research findings about senior health to include: "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms "12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people "Type 2 diabetes: Ultra-proces…
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Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More
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Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include: "Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/ho…
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Paula Reed, Better Bloodflow for Boomers and Athletes
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Paula Reed landed in Texas the same night that man first walked on the moon! Born in Washington DC, but moved around the country during her school years because of her father’s space-related engineering job, she now considers Dallas to be her home. Watching space launches from her backyard in FL for four years before moving to Texas, it is not a su…
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Stephen Covey's Secret for Senior Happiness, Caring for the Caregiver, So Much More
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14:14
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Articles and insights you'll discover in this episode: "Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain "Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-m…
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Change Your Frequency | Use Positive Vibes to Get Better Results in Sports
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Frequency is real. What you regularly focus on, who you hang out with, what kind of media you consume… all have an effect on your athletic performance. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profe…
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Jiving into Joy - Diet and Brain Power - So Much More
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10:55
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Research based articles for senior health and happiness include: "Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/ "Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.c…
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Alexandra Danieli, Human Design Operating Systems
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55:21
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Alex is a 1/3 self-projected Projector who helps other Projector Entrepreneurs earn money doing what they love, using their chart, energetics, and transformational marketing. This permacast will talk about a system that helps you know how to operate so you can feel satisfied with your work. Human design connects you with your intuition which will h…
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ADDICTED to WINNING | Transform Your Life | ELITE CYCLIST Justin Bolde
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Justin Bolde shares his inspiring story of becoming a nationally-ranked category 1 bicycle racer. Justin started his sports career in skateboarding and motocross, and got deep into the party lifestyle, smoking, drinking and letting his health go. Realizing he was headed down the wrong path, Justin discovered cycling and completely transformed his l…
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Awo (Baba) Falokun, Initiations into the Mysteries of IFA
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43:23
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Awo Falokun Fatunmbi is a Babalawo in the Ifa Orisha tradition, an Ifa scholar and theologian. He has over 30 years of experience in the Ifa Orisa Tradition. He has written over 20 books, numerous articles, and publications exploring and expounding upon the tradition of Ifa and the Yoruba religion. He is considered one of the most influential write…
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Alpha Rising | Helping Men Level Up in Life with James Bravelove
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46:49
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After his career as a professional skier ended with breaking his neck in 2012, James discovered a passion for entrepreneurship, spiritual growth, conscious relationships, and men’s work. James founded Alpha Rising Menswork to help men level up in all areas of life. He regularly transmits his message via his podcast, Men Doing the Work. Watch on You…
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Joy. Growth. Impact. | High Performance with Coach Shawn Buttner
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Shawn Buttner shares his inspiring journey. From working for the biggest names in the tech world to becoming a Certified High Performance Coach, Shawn embodies his philosophy of joy, growth and impact. Watch on YouTube: https://youtu.be/ZFJzcHMkOdE More about Shawn: https://www.shawnbuttner.com Free strategy session with Shawn: https://www.shawnbut…
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Lower Dementia Risk With Just the Right Amount of Online Activity and So Much More Healthy Goodness
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Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases. Health and happiness studies and articles in this episode include: - "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Ex…
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Brenda Briscoe, Cellular housecleaning PART A
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21:14
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Brenda Briscoe has 22 years of experience as a healer and works with a functional medicine clinic in Dallas that seeks the root of your ailment. She has primarily used Bowen Therapy to help people in pain regain their everyday lives. Brenda also uses LED Light Therapy as an adjunct to Bowen Therapy for a more powerful synergistic approach to healin…
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The Pain Cave | 4x Duathlon National Champ Greg Pelican
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Champion Duathlete Greg Pelican has over 50 years of experience in competitive sports. He shares his wisdom on sport psychology, training, peer groups, and how to get into the pain cave. Greg’s coaching business, Pelican’s Pain Cave, coaches athletes in triathlons, duathlons, cycling, running and swimming. He also provides bike fits, and running an…
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Improve Brain Health, Glaucoma Care, Diet and Stroke, Plus So Much More
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16:05
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Articles featured in this episode: "Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking "Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"…
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Optimizing Performance | Sun Sachs of Rewire Fitness
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How do you measure your readiness for performance? It’s not just physical, it’s mental as well. Sun Sachs of Rewire Fitness has an app that takes a holistic approach, integrating mental fitness into the mix, so athletes show up rested, primed and ready to perform at their best. Watch episode on YouTube: https://youtu.be/kLK3j-P646U More about Rewir…
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The Power of Identity in Sport Performance
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“I’m the kind of person who____.” Fill in the blank. This powerful sentence can improve your athletic results and it can change your life. Tie your identity to the habits you want to start and you’ll create massive accountability. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Conten…
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Coffee and Diabetes, Heart Health and Walnuts, and So Much More
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17:35
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Articles and research summaries shared in this episode: "How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes "Modulating heart rate oscillation affects plasma amy…
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Scammers Using AI to Steal From Seniors, How to Avoid Falls, So Much More
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14:00
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Articles and stories shared in this episode: "Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324 "How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "Heart…
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500 Steps to Better Heart Health and So Much More
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Articles and related information shared in this episode include: Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-l…
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How to Care for The Most Important Nerve in Your Body and So Much More
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Articles and stores shared in this episode: - "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306 - "8 best CBD products for pain management in 2023". Link: https://www.medicalnewstoday.com/articles/best-cbd-for-pain-management#_noHeaderPrefixedContent - "Purple v…
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The Road to Success | Part 2 of Andy Hampsten’s Pro Cycling Journey
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Part 2 of Andy Hampsten’s Cycling Journey. Andy continues recounting his 1988 Giro d’Italia victory, provides a play-by-play of his Alpe d'Huez win in the 1992 Tour de France, talks about his retirement from cycling, and gives some advice for aspiring pro cyclists. Andy also shares some psychological techniques that helped him become one of the gre…
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Share Your Story with Future Generations - Prevent Cognitive Decline - and More
17:24
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Information shared in this episode: * "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes * "What are the signs that tinnitus is going away?": https://www.medicalnewstoday.com/articles/signs-that-tinnitu…
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The Road to Success | Andy Hampsten’s Pro Cycling Journey, Part 1
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An American cycling pioneer, Andy Hampsten charged onto the European cycling scene in the 1980’s and quickly established himself as a talented stage racer, winning the Giro d’Italia and two Tours of Switzerland. Hampsten also shined in the Tour de France, twice getting 4th overall, and winning the prestigious Alpe d'Huez stage. Listen to Andy’s ins…
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