This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressu ...
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Podcasts Worth a Listen
SPONSORED
Podcasts Worth a Listen
SPONSORED
show series
1
Science Speed Dating: Dr Carolyn Pritchett & JK Explore Growth Mindset
15:39
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15:39
In these new bonus, quickfire episodes, the Groov workplace science team explore themes from previous guests of Open Minded. In this first Science Speed Dating episode, Groov neuroscientist Dr Carolyn Pritchett dives more into Growth Mindset which came up in the popular recent interview with Gilbert Enoka. In this 15 minute bitesize episode, Dr Car…
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Leading with the Mind: Gilbert Enoka and the All Blacks' Legacy
1:04:16
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In this episode of Open Minded with Sir John Kirwan, we're treated to an in-depth conversation with Gilbert Enoka, the legendary mental skills coach known for his transformative work during his 23 year tenure with the All Blacks. The discussion delved into Enoka's personal and professional journey, providing deep insights into leadership, mental re…
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Future Proofing Leadership w/ Kirsten Patterson (CEO of IoD New Zealand)
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59:56
In this episode of Open Minded, Sir John Kirwan (JK) sits down with Kirsten Patterson, the CEO of the Institute of Directors New Zealand, to explore the dynamic world of governance and leadership. Together, they delve into the nuances of effective board management and strategic leadership that can steer organizations towards success in 2024 and bey…
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Unlocking Sustained Peak Performance
52:22
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52:22
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52:22
Sir John Kirwan is back! After a two year hiatus, Sir John Kirwan is back with the Open Minded podcast. Kicking off season two he interviews not one, not two, but three Doctors! He gets their expert insights on "performance care" - how organizations can support employee peak performance through a culture of care. With guest neuroscientist Dr. Carol…
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Jenelle McMaster | Open Minded to Change
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49:02
In this special bonus episode, Open Minded crosses over with the Change Happens podcast. Host and EY Oceania Deputy CEO Jenelle McMaster joins JK for a wide ranging double interview. TRIGGER WARNING: This podcast episode deals with issues of suicide and suicidal ruminations. Listener discretion is advised. Why is change scary? It’s a big question. …
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Mel Upton | Balancing performance and care in business
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50:35
Mel Upton is the CEO of Positive Group APAC, a mental wellbeing company focussed on leadership training and group learning. She’s also a veteran of the legal industry and has led wellbeing programs throughout her 25 year legal career. Mel joins JK from a hotel room in Auckland on her first international trip since the start of the pandemic, another…
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Rob and Lach | A business founded on wellbeing
53:33
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53:33
Robbie Hicks and Lachland Bradford are the hosts of the Funny Business podcast and co-founders of the Wellbeing Network. After JKs recent appearance on Funny Business, the boys join us on Open Minded to provide an intimate look at the foundation of their business, and how they have embedded wellbeing into the core of their company. Rob and Lach sha…
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Nikki Hart | How nutrition feeds mental wellbeing
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58:05
Nikki Hart is a NZ registered nutritionist and weight management expert. Nikki became well known as “The Evil Diet Witch” when she hosted the TV series ‘Eat Yourself Whole’ and ‘The Fat Chance’. In this episode, Nikki talks to JK about the connection between good nutritional practices and better mental wellbeing. They discuss the results of the rec…
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Jase Te Patu | Mana, Māori mindfulness practices, and mental wellbeing
1:02:52
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1:02:52
In this episode, Jase Te Patu talks to JK about growing up between worlds in New Zealand, and finding his way to mental wellbeing through rediscovering the wisdom contained in the traditional wellbeing practices of Māori and other indigenous cultures. Jase gives JK the down low on the work M3 Mindfulness are doing in schools across the country, sha…
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Tazmayn Goode | The importance of diversity & uncovering our biases
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1:00:48
JK is joined this week by Tazmayn Goode, a South African expat, who founded the 360 Academy and Wellness Hub to bring wellness programs to leaders and employees in businesses around Australia. She’s also in the process of launching Empowered, a program building pathways into the workforce for disadvantaged communities, from indigenous youth and ref…
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Tofe Evans | Recovery, Resilience, & Ultra-Marathon Running
1:03:25
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JK sits down with Tofe Evans, a young man with a big resume; author of ‘Everyone has a plan until shit hits the fan’, ultra-marathon runner, wellness coach, and business owner. Tofe talks candidly about his addictions to drugs, alcohol and external validation, and shares the tools he has developed to build practical resilience and overcome these st…
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Dr Hillary Bennett | What should be on the 2022 workplace wellbeing agenda
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Dr Hillary is the director of Leading Safety, a consultancy specialising in safety leadership, safety culture, human factors, and workplace health and safety. She is a registered psychologist and works with organisations across all sectors to develop safe and healthy workplaces. With a particular interest in mental health and wellbeing at work, she…
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Joe Daymond | Turning points & taking care of number one
1:08:50
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1:08:50
Comedian and Celebrity Treasure Island contestant Joe Daymond joins JK to share his journey with self-acceptance, imposter syndrome and the turning points that have got him to where he is today. When Joey D returned home to NZ after travelling at the age of 21, he stumbled into the first and biggest turning point of his life so far. Realising his l…
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Emerging from lockdown: re-entry anxiety
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48:44
In this special Open Minded podcast episode, we share the recent live chat between Sir John Kirwan and Dr Fiona Crichton as they tackle the topic of re-entry anxiety, sharing tools and strategies to help us emerge from lockdown and transition well back into the workplace and our communities. As public spaces open up across many parts of Australia a…
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Dr. Russ Harris | Self compassion & self acceptance
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54:17
Following the release of the 2nd edition of his hugely successful international best-selling self-help book, ‘The Happiness Trap’, Dr. Russ Harris joins Sir JK on Open Minded to discuss his journey with Acceptance and Commitment Therapy (ACT) and some of the techniques you can put into your day. With a background in medicine as a GP, Dr. Russ becam…
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Stephen Hinshaw | [Part 2] Another kind of madness
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59:05
In Episode 21 of Open Minded, Dr. Stephen Hinshaw, renowned psychologist and expert on mental health and stigma speaks to Sir John Kirwan about mental health disclosure and inclusion in the workplace. Our first repeat guest on Open Minded, he draws on his years of experience as a professor and his research on children’s behaviour. Dr Stephen and JK…
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Dr Siale Foliaki | Moving beyond lockdown - coping well, staying well
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47:37
This special episode of Open Minded is taken from a recent live chat with Dr Siale Foliaki. With changing alert levels and lockdowns still affecting many of us in Australia and New Zealand, Sir John Kirwan caught up with Dr Siale on how they are both currently feeling, their advice on how to stay well and prioritise your wellbeing, the quality of s…
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Eroni Clarke | Come back to the truth of who you are
48:40
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48:40
In this episode Sir JK chats to Eroni Clarke, the former New Zealand rugby union player who played for Auckland, the Blues, the Highlanders and the All Blacks at international level. Eroni gives a deep insight into the protective factors for mental health in the Pasifika community, the impact lockdown is having, the need for courageous conversation…
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Lockdown coping strategies & the importance of checking in | RU Ok Day 2021
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55:16
With ongoing lockdown levels and restrictions across many parts of Australia and New Zealand, it is normal to be feeling anxiety, overwhelm or maybe even some burnout symptoms with juggling home and work life. This special episode was taken from our live chats as part of our support of RU Ok Day 2021. Sir John Kirwan checks in with the incredible S…
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Sam Webb | Self care, checking in and moving on from the outdated versions of masculinity
56:08
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56:08
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56:08
In support of RU Ok Day 2021, Sir John Kirwan checks in with Australian actor, speaker and entrepreneur Sam Webb. Well known from Neighbours, Home & Away and a popular contestant on Survivor, Sam shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story and …
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Georgie Harman, CEO of Beyond Blue | Vulnerability is your superpower
1:00:38
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1:00:38
Beyond Blue is Australia’s most well-known and visited mental health organisation, focused on supporting people affected by anxiety, depression and suicide. They are the ‘Big Blue Door’ for many in the community: a safe and reliable place for millions of people to access information, advice and support, no matter where they are on the mental health…
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Leading well through these times | Panel discussion
1:04:46
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1:04:46
As a leader or manager in any business, it can be incredibly tough and overwhelming to lead in these times right now. This special episode of the Open Minded podcast was taken from a recent live panel discussion with Sir JK about where to focus right now as a leader. Incredible perspectives from Dr Hillary Bennett from Leading Safety, Dave Wilson -…
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Return to Level 4 lockdown - reaction & coping strategies
45:53
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45:53
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45:53
With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia. Here they spoke about how they are feeling right now, what they are doing to cope with anxiety…
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Dr. Tony Fernando | Busting sleep myths
1:10:54
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1:10:54
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks …
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Poppy Jaman OBE | Belonging
1:08:39
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1:08:39
Poppy Jaman OBE is an internationally respected mental health advocate, national policy advisor and social entrepreneur. A global voice of authority on workplace mental health, she is currently the CEO of the City Mental Health Alliance. Poppy is also a Director at Re=Balance and a Trustee for The Centre of Mental Health. In this episode Poppy shar…
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