Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Dr. Tony Fernando | Busting sleep myths
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Content provided by Groov Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Groov Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!
Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
Hosted on Acast. See acast.com/privacy for more information.
37 episodes
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Manage episode 298394805 series 2802514
Content provided by Groov Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Groov Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!
Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
Hosted on Acast. See acast.com/privacy for more information.
37 episodes
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Similar to Open Minded
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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…
continue reading
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