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Return to Level 4 lockdown - reaction & coping strategies
Manage episode 300292182 series 2802514
With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia.
Here they spoke about how they are feeling right now, what they are doing to cope with anxiety and uncertainty, and insights on what we can be doing to care for ourselves and those around us. We hope this chat helps and wherever you are, gives some coping strategies.
Hosted on Acast. See acast.com/privacy for more information.
37 episodes
Manage episode 300292182 series 2802514
With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia.
Here they spoke about how they are feeling right now, what they are doing to cope with anxiety and uncertainty, and insights on what we can be doing to care for ourselves and those around us. We hope this chat helps and wherever you are, gives some coping strategies.
Hosted on Acast. See acast.com/privacy for more information.
37 episodes
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