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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Join Emma as she is joined by different guests to talk all things travel and how travelling can help with your mental health.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The Love Laid Bare Network is host to podcast episodes that promote mental wellbeing, debate and self awareness. Episode segments: Love Laid Bare - Guest Interviews on `health, wellness, spirituality and personal growth- Hosted by Dionne At Your Big Age - A candid discussion on all of life's high's and low's for the over 30's Hosted by Kieron & Dionne ( Every Wednesday) Still Figuring It Out - Hosted by Rachel (Every other Sunday - Coming Soon) A Dose of Dionne - A monologue on all things se ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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Your essential listening for mental wellness at work. The NABS Podcast is where we find out how leaders across our industry take care of their mental wellness and better their teams.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Do you support our Nation's mobility-impaired veterans and their caregivers? We do! How about law enforcement officers and their families? We do, too! The Forward Free Podcast advocates for these people and others in a quest to strengthen their wellbeing and help them go "forward free" in life. Listen as we interview incredible people doing incredible things. You'll also get great information and resources.
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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotio ...
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A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by resilience coach Hannah Rae, Rewild You is a podcast for navigating turning points and adversity. Whether you’re moving through loss, facing a major life change, or simply craving a life that’s more than just “fine,” this podcast is your guide to rediscovering resilience, confidence, and your wild nature. Just like any outdoor adventure—unpredictable, demanding, and full of unknowns—life calls us to adapt, grow, and redefine what’s possible. Rewild You explores both the inner and o ...
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Podcast by Ed Anthony
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Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with pe ...
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Co-hosts Renee and Louise are a couple of witches living a magical life in the real world. In their podcast, they discuss everyday wellbeing through the lens of witchcraft and bring you their advice for living your most awesome life. They talk about everything from pop culture to spiritual healing to astrology and beyond. No matter the topic, they bring a witchy perspective to the conversation. If you want to weave witchcraft into your lifestyle, they'll show you how. Renee is the creator of ...
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Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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We all have our Breaking Points, and we all manage our own struggles and difficulties as best we can. As someone who suffered immensely with my mental health growing up, I understand just how complicated and disheartening life can be when you suffer with mental health difficulties. I started this podcast to connect with other people who desire to overcome challenges and build a greater life for themselves and their community. So whether you are struggling with something specific right now, o ...
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The WorkWell Podcast™ is back and I am so excited about the inspiring guests we have lined up. Wellbeing at work is the issue of our time. This podcast is your lens into what the experts are seeing, thinking, and doing. Hi, I am Jen Fisher, host, bestselling author and influential speaker in the corporate wellbeing movement and the first-ever Chief Wellbeing Officer in the professional services industry. On this show, I sit down with inspiring individuals for wide-ranging conversations on al ...
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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in My Most Authentic Life, a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and insights on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and discover strategies for personal development. Hear real-lif ...
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Nadia Boule’s new podcasts for Wellbe.gr
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Brimming with toxic masculinity, a group of rag tag men talk all things airsoft and more - whilst trying to avoid being sectioned under the mental health act...
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A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Podcasts and Recordings from our team of wellbeing experts
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the spe ...
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Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
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Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
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Join host Angie Meinhardt on Breaking Belief Barriers, a transformative podcast that explores how the beliefs we hold shape our reality—and how reexamining those beliefs can lead to profound personal growth. Drawing from Angie’s rich experiences as a nurse practitioner in medical aesthetics, a dedicated student of spirituality and metaphysics, and her own journey through mental health challenges and marital struggles, this podcast offers an authentic space for discovery and empowerment.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more ...
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical ad ...
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Ordinary people's extraordinary stories & Everyday Conversations Regarding Mental Health
Tim Heale and a host of Extraordinary people
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Ordinary people's extraordinary stories and their history told by them in interviews with me, a fascinating series. If you have enjoyed these gripping stories please leave a comment and share with your friends and families. Series 1 is all about my life in 24 half hour episodes. Series 2 is a few more events in my life in greater detail. Series 3 is all about other people and their amazing life stories. Series 4 is me commentating on political issues and my take on current affairs. New Serie ...
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My podcast is about mental health and really helping people to realise their true potential. Hence, allowing people to be the best version of themselves, is the route I want people to follow so that they can deal with all forms of situations in life. Cover art photo provided by Pietro De Grandi on Unsplash: https://unsplash.com/@peter_mc_greats
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New Zealand Wellbeing Specialist, Lauren Parsons interviews global experts sharing insights to help you boost your health, energy and productivity. www.ThriveTVShow.com
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change. The Resilience Lab is an Imagine a Place Productions Original.
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How childhood trauma causes chronic illness – and how to heal it | Oliver Barnett | #007 Mastering Change
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Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.By Masters Events
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Balancing Caregiving & Life: The Unfiltered Truth with Mark Steven Porro
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00:00 - Meet Mark Steven Porro: Actor, Author, Unexpected Caregiver 01:00 - Taking care of a parent as a first-time caregiver 02:00 - Crisis moment: Mom gives up, hospice is called 03:00 - Love returns to the house and Mom rebounds 05:00 - “We’re going to have fun”: Gaining permission to lead as a caregiver 07:00 - How humor and storytelling helped…
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Intensive Therapy - Trauma - EMDR - CBT - How does it work?
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Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empower…
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#290 8 Health Strategies That Our Top Health Experts Swear By
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Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here. We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conver…
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In this episode of The Mid.Point, Gabby sits down with the multi-talented Rick Edwards, renowned BBC Radio 5Live presenter. Rick shares what it’s like hosting live radio, the challenges, the joys, and offering a behind-the-scenes look at the world of broadcasting. With a perfect blend of humour and sincerity, he also opens up about his life as a fa…
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In this episode we have a candid discussion about modern relationships and the influence of social media narratives on men and women. Jamar Camper, aka “Intellectual Sniper” is a best selling author, real estate investor, keynote speaker, content creator, mindset consultant and coach. To Learn More, visit: https://www.instagram.com/injectorangie Li…
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Cultivating Mindfulness in a Digital World
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Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast…
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The Power of Community in Creative Industries - Dodie Jay and George John
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Resources: George John Photography on Instagram Dodie Jay Hair on Instagram About the Guests: Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professi…
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Episode 1: What is Happiness? The Science Behind Well-Being When you think of happiness, what comes to mind? Feeling joyful? Excited? Content? While we often think of happiness as simply feeling good, science tells us there’s much more to it. In this first episode of Redefining Happiness, we’re laying the foundation by breaking down the three key t…
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In the show today, Paul and Brett run through some of the new offerings that were on display at IWA 2025 and get hands-on with the SARB15 kit from SRU-Precision As always, if you would like to help support what we do here at Airsoft & Chill, you could head over to https://airsoftandchill.teemill.com to grab yourself one of Tee and Hoodie designs. F…
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Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
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Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful fo…
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Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever
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In this Bite Size from episode #96 Original Yellow Wiggle Greg Page shares the story of how he survived a near fatal heart attack while performing on stage and how that has put him on his current life path of raising money and awareness of heart health. Greg also talks about how you can be of help if you see someone having a heart attack and the im…
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#355: Transforming School Culture: Empowering Student Leaders Through Play-Based Learning at Keilor Views Primary School
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Welcome back to another exciting episode of Energetic Radio! In Episode 355, hosts Dale Sidebottom and Paul Campbell take us on an inspiring journey as they delve into the world of student leadership and well-being at Keilor Views Primary School. This week, they found themselves unexpectedly swept into an opportunity to participate in the school's …
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CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP
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Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact…
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Unlocking Healing with EFT Tapping – Featuring Amy Vincze
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-c…
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From Burnout to Intuition: How Catherine Christening Reclaimed Her Life Through Muscle Testing and Spiritual Wisdom
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In this soulful episode of Healthy Waves, host Avik Chakraborty sits down with intuitive healer and spiritual coach Catherine Christening to explore how tuning into your intuition can transform your life. Catherine shares her powerful journey from burnout and chronic stress to a life of flow, balance, and joy—all through the tools of muscle testing…
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Burnout to Breakthrough: Dr. Jessica Edwards on Mindfulness, Mental Health & Entrepreneurship
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible. Beyond her professional achievements…
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Renew, Recharge, Reconnect: My Podcast Comeback
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In this episode of Renew, Recharge, Reconnect: My Podcast Comeback, I’m diving into what it means to take a step back, recharge, and reconnect with your wellness journey after a pause. It's been a year since I last recorded, and during that time, I've learned so much about the importance of self-care, reflection, and the power of a fresh start. Fol…
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The Truth Behind Gen Z’s Mental Health Crisis with Aly Vredenburgh
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In this powerful episode with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation. …
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How to listen to your nervous system and respond with care
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#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired. THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're su…
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In this conversation with Dr. Jonathan Trexel, Nate Harder, a retired police chief, shares his extensive experience in law enforcement, discussing the challenges faced by officers both historically and in today's climate. He emphasizes the importance of identity and purpose after retirement, and how his organization, “Protectors Peak,” serves as a …
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In this conversation with Dr. Jonathan Trexel, Jenny Lanzen shares her personal journey as a law enforcement spouse and chaplain, discussing the unique challenges faced by law enforcement families. She emphasizes the importance of spiritual well-being, trust-building, and community support in navigating the complexities of this lifestyle. Jenny als…
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In this conversation with Dr. Jonathan Trexel, Jake Skifstad shares his experiences as a law enforcement officer and discusses the importance of community support for law enforcement, particularly from Christians and local churches. He emphasizes the special relationship between law enforcement and the community, the need for prayer and support for…
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In this conversation with Dr. Jonathan Trexel, Scott Brown shares his journey as a law enforcement officer, detailing the tragic events of October 24, 2014, when his partner was killed in the line of duty. He discusses the emotional aftermath, including survivor's guilt and the importance of seeking help. Scott reflects on the legacy of fallen offi…
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In this conversation with Dr. Jonathan Trexel, Victoria Newman shares her personal journey as a law enforcement spouse, discussing the challenges faced by officers and their families. She highlights the impact of trauma on relationships and the importance of education and support for law enforcement families. Through her books and the organization …
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In this conversation with Dr. Jonathan Trexel, Chad Campese shares his journey as a law enforcement officer, discussing the unique aspects of his career and the profound impact of faith on his life. He reflects on the struggles he faced with hard questions about faith and purpose, particularly in the context of his experiences on the job. Chad reco…
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In this conversation, Dr. Jonathan Trexel and Silouan Green discuss the complexities of mental health, particularly PTSD, in the context of law enforcement and military experiences. Silouan shares his personal journey from being a Marine Corps officer to facing a life-altering accident, leading to a struggle with PTSD. They explore the importance o…
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The end of life - how can we prepare for it?
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In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible? Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history Urgency culture, burnout and modern life: https://www.natio…
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Breaking the Myth of Self-Sabotage with Paul Wilson
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In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Wilson, a coach and mental health advocate specializing in helping high-net-worth entrepreneurs break free from procrastination, overwhelm, and perfectionism. Paul challenges the idea of self-sabotage, explaining why it's a myth and how our minds ar…
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Harnessing Courage: Navigating Change with Grit & Gratitude – Laura Bratton
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Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instea…
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Unlocking Your Potential with Mind Mapping & Mapineering – John Diggs
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention. John introduces us to …
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Breaking Free: Overcoming Limiting Beliefs & Achieving Balance with Dr. Travis Parry
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with…
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Breaking Barriers & Embracing Strength: The Alchemical Journey with David Gilbert
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In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Gilbert, a transformational executive coach, author, and co-founder of Divine Masculine Embodied. David shares his personal journey of overcoming childhood trauma, battling addiction, and redefining masculinity by embracing vulnerability and strength. He introduces…
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The Art of Disconnecting: How to Travel for True Rejuvenation with Byrd Bergeron
22:23
22:23
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22:23
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can…
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Stoicism, Overthinking, and Designing a Life You Love with Andrew Hall
30:20
30:20
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30:20
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with award-winning entrepreneur and life coach Andrew Hall to explore how Stoicism can lead to true happiness, how to hack the overthinking brain, and how to design a fulfilling life. From quitting his stable job at 23 to running multiple businesses and writin…
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Balancing Business, Parenthood, and Well-being with Mercedes Lawson
25:03
25:03
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25:03
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She…
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Rebuilding Confidence After Domestic Abuse: A Survivor’s Guide with Tiffiny Newton
22:14
22:14
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22:14
In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She p…
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Defying Death & Embracing Greatness with Sig Muller
24:27
24:27
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24:27
In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and…
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Overcoming Struggles & Finding Your Purpose with Aneta Waclaw
23:01
23:01
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23:01
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Aneta Waclaw, an author, speaker, and host of Nourished Inside Out. Aneta shares her personal journey of overcoming toxic relationships, breaking free from limiting beliefs, and transforming struggles into a powerful purpose-driven life. Through a blend of emoti…
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Entrepreneurship, Mindset & Avoiding Burnout with Samir ElKamouny
22:51
22:51
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22:51
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Samir ElKamouny, a high-performance marketing expert and entrepreneur, to discuss the realities of entrepreneurship, mindset shifts, and avoiding burnout. Samir shares insights on how to scale a business without sacrificing well-being, the importance of mindfulness …
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Success Without Sacrifice: Achieving Your Goals Without Burnout with Jen Beck
21:47
21:47
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21:47
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, h…
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51
Mind Over Masculinity with David Alan Brown – Embracing Your Full Self
29:02
29:02
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29:02
In this transformative conversation, host Avik Chakraborty sits down with David Alan Brown, a master of personal empowerment and self-discovery. They unpack the art of convergence—a method David developed to help individuals integrate their emotions, actions, and spiritual insights for a more intentional and powerful life. David shares his personal…
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51
Sustainable Growth Without Burnout with Chris Scott
21:48
21:48
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21:48
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chris Scott, the founder of Boscheto, to discuss how entrepreneurs can achieve sustainable business growth without burning out. Many business owners believe in the myth that working 24/7 leads to success. But Chris debunks this misconception and shares actionable st…
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The Power of Silicon for Longevity & Health with Bonnie D’Arcangelo
27:38
27:38
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27:38
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Bonnie D’Arcangelo, a clinical herbalist and holistic health consultant, to discuss the hidden benefits of silicon in our diet. Silicon, often overlooked in favor of calcium or magnesium, plays a crucial role in bone health, skin elasticity, cardiovascular function,…
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Dopamine Hacks for Motivation, Focus & Mental Resilience with Andy West
23:46
23:46
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23:46
In this mind-blowing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andy West, motivational speaker and author of Dopamine Mountain and Anhedonia Wastelands. Andy shares powerful, science-backed dopamine hacks to boost motivation, mental resilience, and peak performance. From overcoming long Covid, chronic fatigue, and …
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Breaking Through Trauma: EMDR, Therapy and Healing with Brooke Halliday
53:11
53:11
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Trigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more. In this episode, Christina talks to licensed professional clinical counsellor Brooke Halliday about her work in trauma therapy and the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR). Brooke specialises in working with millennials…
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This episode is about intellectual loneliness... the quiet ache of longing for conversations that move you, in a world that often settles for the superficial. It’s about the courage to seek depth when the world rewards fitting in. It’s about the silent choice of solitude over pretense, not out of arrogance, but out of the deep need for something re…
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Turning Pain into Power: Harriet Watson’s Journey with Endometriosis and Endurance
55:20
55:20
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55:20
In this episode of Rewild You, I sit down with endurance athlete and adventurer Harriet Watson to explore her journey of navigating life with endometriosis while embracing the challenges of endurance sports. From growing up in a multi-sport family in rural New Zealand to tackling grueling events like the Coast to Coast and ultra-distance adventures…
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Send us a text We're back with another inspirational epside. Let's kick things off this week with delicious food. Louise went on a quest for amazing stuffed cookies while Renee is cooking up Buffalo Deviled Eggs just in time for Ostara and Easter. Then we talk about how to find your inspiration. From tapping into your intuition, listening to your b…
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