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How to Reclaim Your Email Inbox: From Overwhelm to Inbox Zero
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In this episode, I talk about:
- The evolution of email from a rapid communication tool to a source of daily anxiety and stress
- Why managing multiple email accounts leads to email overload
- The fallacy of never-ending storage and how you end up keeping emails you don’t want or need
- The impact of email on marketing and the rise in unwanted emails, spam emails and data breaches
- How bad email etiquette increases the volume of email that you receive
- Why email notifications grab your attention, distract your focus, and stress you out
- How to consolidate and manage multiple email accounts to reduce unnecessary overwhelm
- How to declutter your inbox by setting up folders, unsubscribing from and deleting unwanted emails, and organising emails you want to keep
- How to manage the flow of incoming email using inbox rules and add-on tools
- The importance of resetting email notifications and establishing dedicated times for checking email throughout the day
- The 5 Email Unsubscribe Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/033
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- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
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- Email me at podcast@thedigitaldietcoach.com
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Music by FASSounds
35 episodes
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