Guided meditations by Kate Payne.
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Current Conversations with our community and their connections to the river. Hosted by Natali Zollinger. Our mission is to "Give the River a Voice." We hope you enjoy.
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Guided Metta Meditation (Loving Kindness Meditation)
9:11
9:11
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Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Me…
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A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.By Guided by Kate Payne
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Chandra Brown -- Writer, Educator, River Guide & Founder of Free Flow Institute
1:01:08
1:01:08
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1:01:08
START HERE! Follow, Interact Connect & Share on: Instagram & Facebook Listen in at: Free Flow Institute Podcast Sign up for a course at: Free Flow Institute. Support & Donate to: Free Flow Foundation Check out & Support their sponsors: Yeti +Immersion Research. For the full list of sponsors, click here ----------------------------------------------…
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Teal Lehto (@westernwatergirl) -- Water Rights Activist, Digital Content Creator & Founder/Captain of the US JR Women's Raft Racing Team
1:24:52
1:24:52
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START HERE! Support on Patreon Follow & Interact on TikTok Connect & Share in Instagram Inquire on her Website Message to westerwatergirl@gmail.com (she wants to hear from you!) Listen to her Podcast: Confessions of a Western Water Girl. *shoutout to Ed Abbey Learn More about Teal & Our Western Water Crisis HERE! NPR Interview by Luke Runyon Build …
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Grand Salmon Source To Sea -- Brooke Hess, Alia Payne & Hailey Thompson
1:36:10
1:36:10
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FOLLOW THEM! CHECK OUT THEIR WEBSITE FOLLOW THEM ON FACEBOOK INTERACT WITH THEM ON INSTAGRAM Meet & Follow the “Core Paddling” Team Brooke Hess- Science Writer/Kayaker Libby Tobey- Comedian/Kayaker Alia Payne- Film Maker/Raft Guide Hailey Thompson- Artist/Kayaker TAKE ACTION! SIGN PETITION GET INVOLVED JOIN LETTER DONATE—Text the word Salmon to 535…
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Jeffe Aronson -- Retired Dory Boatman, Australian Waterman & Friends of the Mitta River
1:32:50
1:32:50
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In this episode we talk about: Jeffe becoming an Outward Bound Guide in California Working for ARTA on the Snake River in Idaho and the Colorado River in Utah Working for AZRA & CAN-X in the Grand Canyon His dory the "Sam McGee" named after the Robert Service Poem Working for OARS Dories in the Grand Canyon His Retirement story he wrote after his 4…
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Megan Maiolo-Heath -- Coalition for the Poudre River Watershed & Poudre River Fest!
58:21
58:21
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--->Support the Coalition for the Poudre River Watershed!! Email Megan at Megan@poudrewatershed.org and Follow them on Social Media! @poudrewatershed --->Support the Poudre River Fest! Visit Website and click on the link "Get Involved" and follow them on Social Media! @poudreriverfest --->Attend the Festival! Save the Date! August 21st at New Belgi…
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Kate Aitchison -- Grand Canyon River Guide, Designer/Owner of Terra Flags, Artist and Professor at Rhode Island School of Design (RISD) & Colorado College
57:19
57:19
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Follow Kate Aitchison and her Adventures Check out her company Terra Flags Website and follow them on Instagram and Purchase Kate's print cards here Kate's 2017 Block Print Dory Project (at the Sante Fe Art Institute) of the San Juan Watershed Kate named her Residency Boat called "Katie Lee" Meet "Katie Lee" the Completed Dory Watch a video about t…
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Sarah Nelson -- Founder of Protect Our Rivers Non Profit
54:16
54:16
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54:16
Meet Sarah Nelson-Founder and Executive Director of Protect Our Rivers Follow them on Facebook AND Instagram! Meet the Protect Our Rivers TEAM : "A collective force for river good!" Sarah Nelson Carter Freericks-Down River Equipment Environmental Education River Guide Marketer Lindsey Mckissick -Highlands Ranch Backcountry Wilderness Preston-Good R…
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Live Jam Session at Mile 222 in the Grand Canyon with Jed Alan, Cricket, Wiley, Pauly & Kirk
56:31
56:31
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I myself have returned yet again from the mighty Grand Canyon where I rowed my 2nd of 4 Commercial trips for CanX or Canyon Explorations. It was warm, windy and low water but we had a hell of a time nonetheless. Our trip was so stacked with musical talent that I decided to record another live set for you all to enjoy instead of our normal interview…
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Julie Munger -- Whitewater Professional, US Women's Rafting Team & CEO/Founder of Sierra Rescue
1:14:17
1:14:17
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1:14:17
I wanted to get her on the podcast as a tribute to her and her many accomplishments both on and off the water. In this episode we talk about how Julie’s childhood, her connection to the water, her international travels and her very successful business, Sierra Rescue. Follow Sierra Rescue on Instagram & Facebook Check out the Sierra Rescue Courses t…
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Solosode with Natali -- Music Submission Requests and More Grand Canyon Tunes from Jed Alan!
24:38
24:38
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24:38
Purchase Jed Alan's Music here Download Episode 24 featuring Live Music up Blacktail Canyon.By Jed Gantert, Natali Zollinger
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Eddy Out in Blacktail Canyon -- Live Music by Jimmy Mac, Cricket, and Jed Alan
56:02
56:02
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What’s up everyone, how’s it going, hope you’re doing well! Thanks for tuning back into another episode here of the podcast. I just returned from the Mighty Grand Canyon where I was a commercial river guide on a 16 day Hiker Special trip with Canyons Exploration or CANX. It was such an epic trip. Our weather was overall sunny and warm with the expe…
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Scott Solle (Solgear)-- River Guide, Swift Water Safety Instructor Trainer and Owner of Solgear
1:32:44
1:32:44
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Meet Scott- -Owner/Founder of Solgear. Drop an email and connect! info@solgear.com -Shop for gear online or check out his shop on 420 Kane Creek, Moab! -Meet his rad wife and better half Anne Solle -Scott is also an Instructor and Instructor trainer for Swift Water Safety Institute Empact Northwest- Boat Operator Group that responded to Hurricane L…
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Davide Sartoni (The River Sup Guy)--Stand Up Paddler, Educator & Founder of The River SUP Guy
1:19:26
1:19:26
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1:19:26
Follow Davide: Follow Davide Sartoni on Facebook and Follow is wife Jeannie Sartoni on Facebook Get instruction through his school or book an international trip with The River Sup Guy Join the monthly SUP Instructional Webinar or purchase the recording for later! Book a SUP Trip with Davide on the South Fork of the American with Cali Collective Joi…
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Jay Healy--Guide of all Trades, Swift Water Instructor and Master Story Teller
1:29:09
1:29:09
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Follow Jay on Facebook Go on a multiday trip with Jay & AZRA Go on a daily Moab Jett trip with Jay Book a "boat operator class" at SSI with Jay Lil more about Jay: Jay's Record: 14 Grand Canyon Trips in one year Jay's goal to get 200 trips before he turned 50. Currently at 157. Famous words/quotes by Jay "Never ruin a good story with too much of th…
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Spencer Lacy -- Whitewater SUP Pioneer, Environmental Engineer, Master & Fool
1:19:31
1:19:31
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Follow Spencer on Instagram! Reach out to him at REP Whitewater Parks or Champion a Lowhead damn! In this episode we talk about: -Spencer's Badass Paddling Video -The Alsek and Tatsenshini River Outfitters -Spencer's Viral Glacier SUP'n Video -Spencer's Tatsenshini professional adventure film (done by his buddies who were on the trip that also prem…
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Nouria Newman -- French Whitewater Kayaker, Extreme Kayaking World Champion & Astral Teammate
1:42:36
1:42:36
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Follow Nouria on: Instagram, Facebook, and Youtube Nouria's Sponsors/Brand Partnerships: Red Bull, Astral Designs, Waka Kayaks, Sweet Protection, Werner Paddles & Pack Raft Europe Iceland Project post on instagram Mentors/Friends Fabien Lefevre, Nicole Mansfield & Katrina Van Wijk, Rush Sturges and Ben Stookesberry Nouria's 2 Major Opportunities in…
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Reta Boychuk -- Founder of CANRVRSUP, Canadian Whitewater Paddler and Queen of the Mullet
1:10:47
1:10:47
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MEET RETA: (HAPPY BIRTHDAY! LUCKY 32!) First Female Instructor Trainer in Canada and (hopefully) the First RIVER-2 Female Instructor Trainer in Canada (as well) ORIGIN OF RETA SUPS! (River Education Training for Adventures) Reta's goal to finish her internship with Raven Rescue to become a Swift Water Rescue Instructor SHOUTOUTS FROM RETA Abby Dent…
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Bruce Keller -- International River Guide, Heli Ski Guide & Jack of all Trades
1:29:40
1:29:40
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Go on a trip with Bruce! Click the links below: Boutique River Trips anytime of year at Wontok Adventures Dory Moon Adventures Alaska Rendezvous Heli-Guides -------------- Connect with Bruce on Facebook Check out Bruce's Dory "One Eyed Jack" named after one of the infamous rapids on the Bio Bio ---------------- In this Episode we talk about: Bruce'…
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Nadia Kimmel -- Founder of Desert Mountain Medicine, Outdoor Educator and Wilderness Medicine Instructor
1:16:40
1:16:40
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In this episode we talk about: Nadia's Mentor Paul Petzoldt (one of the founders of NOLS in 1964) Wilderness Education Association supported Nadia throughout her career DMM's Psychological First Aid Presentation DMM now offers Women’s Wild Med Program (WWMP)-WWMP offers wilderness medicine courses of all levels for women, taught by women. We welcom…
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Blood of the West -- J.R. Robinson. Filmmaker, Writer, Photographer
1:31:26
1:31:26
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We start by getting to know JR: JR's Thesis Movie "New World Water" JR's Favorite Book Series: Wheel of Time JR's Favorite Childhood Book: Coyote Stories JR's mentor: Linda Montanti Meet "No Trace" and "Unbreakable", the hikers JR met on the PCT back in 2015 -------------- We then move into and learn more about the project: Blood of the West is the…
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A-Dash Collaborative -- A Class "V" Conversation with Emily Ambrose, Maria Blevins and Alexa Speilhagen
1:47:37
1:47:37
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My guests today are 3 women who help make up the Team over at A-Dash Collaborative. A resource collaborative of river professionals and consultants cultivating equity, inclusion, support and trust both on and off the river. With a mission to inspire and support organizations to create discrimination and harassment-free environments through policy a…
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Charlie MacArthur -- Whitewater SUP Legend, ACA Instructor Trainer, Owner of Aspen Kayak & SUP
1:32:05
1:32:05
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In this episode, Charlie talks about: Growing up and spending summers in Hawaii His dad's career in Hollywood playing the original Danno character in Hawaii 5-0 Learning to surf with the legends like Brian Keaulana Mentoring under John Zapotocky Sr. Taking over the Aspen Kayak School from Kirk Baker and renaming it Aspen Kayak + SUP Helping inspire…
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Mike Fiebig -- American Rivers, NOLS Education, Source to Sea, and River Stewardship
1:25:40
1:25:40
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--EDDY OUT UPDATES If you like what you're hearing you can now donate to the podcast! We are officially now on PATREON! Click this link to donate. Help us keep this show going each and every week! ABOUT MIKE FIEBIG Michael Fiebig is the Director of the Southwest River Protection Program for American Rivers Mike has offered up his email if you want …
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Eddy Out Solosode featuring their collaboration w/ Whitewater TV
48:47
48:47
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River Permits for Colorado Plateau WhitewaterTV Subscription If you like what you're hearing you can now donate to the podcast! We are officially now on PATREON! Click this link to donate. Help us keep this show going each and every week!By Brittany Parker, Natali Zollinger
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Diversify Whitewater Non Profit -- Lily Durkee and Antoinette Lee Toscano
1:28:25
1:28:25
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Immersion Research letter Antoinettes article in Culture Magazine Meet Diversify Whitewater Mission and Efforts First event Making waves in their community @diversify_whitewater on instagram If you'd like to make a donation. They are currently in the process of becoming our own 501(c)(3), and we will soon have tax-deductible donations available. Un…
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Camping Out Podcast interviews Eddy Out Podcast
1:18:17
1:18:17
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Brittany and Natali's Podcast: "Eddy Out" Meet Natali and Brittany. They are the creators of the Eddy Out Podcast and RVR2RVR. The river community and the culture around it thrives of the eclectic groups of people that gather at put ins and take outs across the world. In a year that made some of these beautiful conversation tough to have, Natali an…
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Juliet and Kelly Starrett -- River Rats, Entrepreneurs, Parents and Founders of the Ready State
1:12:09
1:12:09
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Juliet and Kelly are two former kayaking and whitewater rafting world champions, founders of San Francisco CrossFit (closed doors in 2020), and founders of The Ready State (formally MobilityWOD). Together they are rockstars, badasses and overall amazing humans. In today’s episode Kelly and Juliet share their love and passion for the river. Includin…
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Website: www.surfdayton.com IG: @sthomassup Brought to you by RVR 2 RVRBy Natali Zollinger
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Mike Harvey -- Whitewater Park Engineer and Badfish Co-founder
1:21:17
1:21:17
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What to get a wave built in your community? Start here at Rep Boater Parks Badfish SUP : www.badfishsup.com Surf Dayton: http://surfdayton.com/By Natali Zollinger
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Brooke Hess -- Full-time masters student, part-time kayaker & rock climber, and full-time dirtbag
53:26
53:26
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For more Brooke visit her website: https://www.brookehesswriting.com/ Follow her on IG: @Brookehess Love Your Brain Foundation: https://www.loveyourbrain.com/By Natali Zollinger
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Brad Dimock -- Dory Boatman, Boat Builder and Historical Writer
58:06
58:06
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58:06
This Episode is hosted by Natali Zollinger- Brad Dimock is a Dory Boatman, Boat Builder/Designer, Historical Writer, Owner of Fretwater Boatworks and just an overall entertaining human. We start this episode with his story, his river experience, and his connection to the water. We then dive into him as a historian writer, boat builder, and what he'…
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Ote Dale -- Dory Boatwoman, River Mentor and Artist
52:50
52:50
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52:50
This Episode is hosted by Natali Zollinger- Ote Dale is a commercial Grand Canyon Dory Boatwoman and has spent the last 25 years guiding on the Colorado River. She rows the infamous "Dark Canyon" Dory. We start this episode with her story, her connection to the river, and who some of her female mentors are. We then dive into a quick summary of the …
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Steve Haase -- River Guide, Mentor and Moab Legend
1:05:55
1:05:55
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This Episode is hosted by Natali Zollinger- Steve Haase is a commercial raft guide in Moab, Utah. He has spent the last 44 years guiding, managing and privately boating the rivers in the Southwest Region. He has been her mentor, good friend, and fellow river rat for over 15 years. He even named his daughter Natalie, after her! We start this episode…
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Meet Natali Zollinger and Brittany Parker. Intro and History of RVR2RVR
1:16:15
1:16:15
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In this conversation with Brittany Parker and Natali Zollinger, we'll dive deep into our stories, how RVR2RVR came to be and what's to come. Our website. www.rvr2rvr.com (Join our NEWSLETTER) RVR2RVR Trailer/Promo Video Can I Surf That Full Film Our Websites: Natali Zollinger Brittany ParkerBy Natali Zollinger, Brittany Parker, RVR2RVR
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Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda. www.katepayneyoga.com.auwww.higherstatesofyoga.comBy Guided by Kate Payne
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Awaken to Autumn Series - Yoga NidraAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practi…
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Awaken To Autumn Series (Lama Pranayama Kriya)
4:33
4:33
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Awaken to Autumn Series - Lama Pranayama KriyaAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply femin…
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Awaken To Autumn Series (Womb Yoga Practice)
20:59
20:59
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Awaken to Autumn Series - Womb Yoga PracticeAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminin…
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A 10-minute meditation centering on change and mindfulness in the body Music compliments of Christian Löffler This podcast is powered by Pinecast.
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An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising.
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A guided meditation to ease into whatever it is you're feeling today.
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By Guided by Kate Payne
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By Guided by Kate Payne
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By Guided by Kate Payne
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By Guided by Kate Payne
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By Guided by Kate Payne
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By Guided by Kate Payne
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By Guided by Kate Payne
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