Best HLN Podcasts (2024)

1
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team 1:04:10

2h ago1:04:10

1:04:10

On today's episode, the HLN team talks about how they find regulation during presidential election seasons. They discuss: · their unique histories with politics and elections · expected & actual threat · divisiveness and identity · urgency & agency · the role that social media plays You can read more about, and register for, the Embodied Masculinit…

1
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction 12:14

2h ago12:14

12:14

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries. He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful. You can read more about, and register for, the Embodied Masculinity webinar here:…

1
[Ep. 214] Community Somatics Replay August 2024 1:02:44

4d ago1:02:44

1:02:44

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one li…

1
[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day 13:02

7d ago13:02

13:02

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep. He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored t…

1
[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness 1:16:49

11d ago1:16:49

1:16:49

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints …

1
[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán 44:45

19d ago44:45

44:45

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought ·…

1
Meet Tico Wells 23:00

23d ago23:00

23:00

Tico Wells better known as “Choir Boy” of The Five Heartbeats joins us in studio. Tico shares his journey as an actor and information about upcoming projects.

1
[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties 51:47

26d ago51:47

51:47

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery. They discuss: fluidity of identity overcouplings and food shifting from "emotional eating" to food relationships the role of narratives and the conscious and unconscious mind food addiction and capacity food as healing and eating t…

1
[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard 1:00:03

1M ago1:00:03

1:00:03

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social jus…

1
Brandon Smith 19:29

1M ago19:29

19:29

This is a podcast exclusive interview with Brandon Smith write in candidate for Richmond Mayor. Brandon shares why he is the best choice for Richmond.

1
Harrison Roday 23:21

1M ago23:21

23:21

This is a podcast exclusive interview with Harrison Roday candidate for Mayor of Richmond Va. Harrison shares his vision for the city of Richmond if elected Mayor.

1
[Ep. 209] I Voted For A Republican - As A Liberal 21:51

1M ago21:51

21:51

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform. He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican. You can read more ab…

1
[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier 1:01:15

2M ago1:01:15

1:01:15

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identity others' projections of identity, and the relationship with validation navigating the transmutation of identity from psychedelics the role of spirituality, love, and trust in ps…

1
[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery 35:54

2M ago35:54

35:54

Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circ…

1
[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides 1:03:19

2M ago1:03:19

1:03:19

Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role …

1
[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X 53:36

2M ago53:36

53:36

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can read more about, and register for, the Em…

1
Meet Chef Theo 11:12

2M ago11:12

11:12

Chef Theo shares details on his new cooking school Buckingham Cooking School.

1
Meet Ricky Martin 10:02

2M ago10:02

10:02

Fitness expert Ricky Martin shares details on his upcoming event Fit2Give fitness expo and fashion show.

1
[Ep. 204] I'm Consenting To Non-Consent 15:36

3M ago15:36

15:36

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness. You can read more…

1
[Ep. 203] Community Somatics Replay June 2024 1:02:15

3M ago1:02:15

1:02:15

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

1
R.E.A.L. Girlz are back! 11:51

3M ago11:51

11:51

Tammie Mobley shares about The R.E.A.L. Girlz summer experience for 2024

1
[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass 33:34

4M ago33:34

33:34

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit. Luis shares with us the experiences and learnings that came to him on a recent trip for professional development. He learned a lot...just not in the places he assumed he would. You can read more about, and register for, the Embodied Masculinity web…

1
[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team 54:08

4M ago54:08

54:08

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors. The HLN team explores: How it feels in the body to be judgmental vs. having curiosity for oppressors Why having curiosity for oppressors is very triggering to people The difference betw…

1
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark 49:51

4M ago49:51

49:51

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability. Luis and Dan discuss: His time …

1
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis 1:05:50

4M ago1:05:50

1:05:50

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss: Daryl's first direct encounter with r…

1
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica 35:38

4M ago35:38

35:38

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores: What first motivated him to go on IG What IG was able to provide him and others Why IG is not his job The uncoupling work around being seen he was able to do during his time on IG After receiving that medicine, why mystery, …

1
Murder Mark 23:48

4M ago23:48

23:48

A young mother is found murdered in her home. From the onset, there are two suspects with ample motive, but an unusual interview and security camera footage has investigators pivot in a horrifying new direction. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph 45:56

5M ago45:56

45:56

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss: Her losing her job while taking the HLN Course Her sister's sudden illness and…

1
Killer Alibi 23:48

5M ago23:48

23:48

California police are baffled when an innocent man's DNA is found at the scene of a deadly home invasion. Authorities team with the man's defense attorney to determine how the seemingly impossible could have happened. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team 57:23

5M ago57:23

57:23

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegan centering what works for the animal body how veganism c…

1
Desperate Stakes 23:48

5M ago23:48

23:48

When the 20-year-old clerk of an Atlanta-area smoke shop is gunned down during a robbery, investigators have only descriptions of the killers and the make of their getaway car. Investigators used a videotaped confession to smoke out the killers. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine 55:17

5M ago55:17

55:17

On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing. They discuss: How their personal histories have shaped their lives and work The importance of titration The mystical and shamanic aspects of SE The deep mystery inherent in trauma healing work The teachers and moments that combin…

1
Men in Black 23:48

5M ago23:48

23:48

An upscale apparel store in Bethesda, MD was the site of a gruesome scene; a 30-year-old employee was dead and her 28-year-old co-worker was battered and tied up. Surveillance video would shed further light on the motive. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024 1:05:05

5M ago1:05:05

1:05:05

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

1
Lil Miss Murder 23:51

5M ago23:51

23:51

Eight days after she had disappeared on her way to a family ski trip, an 18-year-old young woman's partially nude body is found floating in a river in Wyoming, Years later, DNA technology uncovers dark secrets that led to her demise. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke 1:24:59

6M ago1:24:59

1:24:59

On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance. Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning. Lu…

1
The Scent of Death 23:48

5M ago23:48

23:48

A young Colorado mother suddenly vanishes on Thanksgiving Day. When police trace her cell phone, it leads them to a surprising character with an even more surprising story. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team 1:00:28

6M ago1:00:28

1:00:28

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: how attachment style isn't fixed, but is relational and environmental how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity how to relate to attachment…

1
The Maidenwater Murder 23:48

6M ago23:48

23:48

When a true-crime hobbyist connects a Utah Jane Doe to an Ohio missing persons case, detectives are hard-pressed to solve the decades-old murder. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist) 1:00:28

6M ago1:00:28

1:00:28

On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationship…

1
Broken Santa 23:48

6M ago23:48

23:48

A family mourns the unexpected death of a beloved grandmother at Christmas. Local police assure everyone that she was a victim of a tragic accident and that there is no foul play. But some things about the scene just don't add up. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X 56:38

6M ago56:38

56:38

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can read more about, and register for, the Em…

1
True Bugs 23:48

6M ago23:48

23:48

July 4th weekend leads to tragedy for a California family. To catch a killer, detectives use an unorthodox technique -- analyzing bug fragments -- to help put a murderer behind bars. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers 56:32

7M ago56:32

56:32

Today's episode is a replay from the Kick Sugar Summit, where Luis discusses his personal history with binge eating and sugar over-consumption, the effect sugar has on the body and nervous system, and the transformational medicine of somatics and self-relating. You can learn more about the Kick Sugar Summit here: https://www.kicksugarsummit.com/ Yo…

1
The Burn Test 23:51

6M ago23:51

23:51

A 33-year-old West Virginia husband and father seemingly dies in an accidental house fire. But a closer look at the scene reveals a more sinister case. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost 45:44

7M ago45:44

45:44

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor. Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma. Luis and Asha discuss: how pain and illness are the medicine bypassing vs. relating to…

1
The Murder Irons 23:48

7M ago23:48

23:48

When the 18-year-old desk clerk of a beachfront condo is found brutally murdered analysts use brand-new mitochondrial DNA technology to prove the killer's identity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024 1:04:38

7M ago1:04:38

1:04:38

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

1
Murder on Helium Road 23:48

7M ago23:48

23:48

A Texas love triangle turns deadly, and it appears to be an open and shut case until technology tells the tale. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN

1
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?" 1:00:55

7M ago1:00:55

1:00:55

Today's episode is a replay of A Braver Way podcast recording, where Luis joined Mónica Guzmán to discuss the relationship between political disagreement and trauma response. Mónica talks to Luis about what he's learned from his clients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on…

Podcasts Worth a Listen

HLN Podcasts

Podcasts Worth a Listen

Quick Reference Guide