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[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

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Manage episode 439527778 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.
He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.
You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

  continue reading

272 episodes

Artwork
iconShare
 
Manage episode 439527778 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.
He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.
You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

  continue reading

272 episodes

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