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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you d ...
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Many of us feel hurried, and hurry is costing us more than we realize. Unhurried Living provides resources and training to help people learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire peopl ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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Regarding Consciousness is an exploration into how our consciousness can be harnessed both personally and professionally. Host Jennifer K. Hill is passionate about holistic medicine, consciousness, science and spirituality. Her company Om-heals.com focuses on matching people with the right holistic practitioner for them. Her deep desire to bring this wisdom to the world is what birthed this podcast where she interviews thought leaders such as Deepak Chopra to energy practitioners such as Hol ...
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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BH Sales Kennel Kelp Home of The World's Finest Nutrient Laden Foods, for The Mind , Body & The Soul. Supporting Health & Wellness for Animals and Their People. Creative Solutions for Holistic Healthcare! Support this podcast: https://anchor.fm/bhsales/support
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I am a Holistic Life Coach, Corporate Wellness Trainer, Storyteller, and your personal mythmaker. I am passionate about helping people take control of their lives by releasing the limiting beliefs that hold them back. We are all worthy to be here in this world right now and to be seen and heard for our unique talents and gifts. I write and teach about Conscious Connection and Conscious Communication. You can connect with me at my website www.doloresandrew.com
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
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Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to the Apple Pie Club. Our goal is to provide you with a holistic perspective on life, offering insights and reflections on how different philosophies and spiritual practices can shape our understanding of the world and our place within it. From mindfulness to resilience, from ancient philosophy to modern-day insights - you're in for a treat with the Apple Pie Club.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My ...
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Improve your health with the help of dozens of physicians who explore a wide variety of healthcare topics on Health for Life - a production of Hamilton Health Care System in Dalton, Georgia. This podcast in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining! Join cancer thriver and cancer doula Talaya Dendy on Wednesday mornings as she interviews guests from all walks of life who have been impacted by cancer (previvor, patient, survivor/thriver, caregiver) and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners gain hope, connection, ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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The ultimate cat lovers podcast. We interview some amazing cat experts including Veterinarians, Animal Behaviorists, Animal Communicators, Veterinary Nutritionists, Grief Experts, Professional Cat Groomers, Animal Shelter Workers, Holistic Veterinarians, cat lovers with fun stories, Cat Cafe Owners or anyone else who has a fun story to share. Also providing guided meditations and affirmations for anyone who has experienced the loss of a pet and who may benefit and wants to listen.
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Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony. Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Wheth ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Welcome to the Blindian Brown Girls podcast, where we explore life, love, and the beautiful blend of cultures. Hosts: Dr Aumatma is a holistic fertility doctor and Tanya is an intercultural relationship coach. The two co-hosts bring their unique perspectives of Indian culture, growing up in the "west," being in mixed-race relationships, and raising Blindian children. Join us for candid conversations where we share our unique perspectives and stories about growing up as children of immigrants ...
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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Divorce Dialogues brings experts together to talk about what works (and what doesn't) to reach a better life on the other side of divorce.
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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Tired of the same old money advice that’s out there? Ready for a more holistic perspective that is designed to empower you and help you release money shame, guilt and anxiety so you can embody freedom, and flow into your most abundant, Fuck Yeah Life! Yes?! Yay! Join Nadine Zumot and her guests for conversations on Money Healing, Financial Wellness, Nervous System Health, Inner Child Healing, Life Purpose, Authentic Self Expression, Creativity, Joy, Spirituality and Freedom! Nadine is a Fina ...
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Welcome to the How We Get Thru podcast, a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from healers all over the world. This podcast is designed to support incredible women like you who want to feel empowered in their experience. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place ...
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Learn the strategies and techniques used by the ultra-wealthy to maximize their wealth. In this podcast, Dave Alison and the team at Alison Wealth will discuss relevant topics to help you build, grow, and protect your wealth. About The Host: Dave Alison, CFP®, EA, BPC is a nationally recognized advisor with a passion to make clients’ financial lives easier through integrated holistic wealth management. His professional capabilities to engineer advanced financial, tax, investment, insurance a ...
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Discover a world of healing, holistic, and spiritual modalities with the Spiritual Spotlight Series podcast. Every week, we introduce you to diverse spiritual practitioners, including psychics, energy healers, life coaches, spiritual thought leaders, and witches. Each episode offers inspiration and enlightenment through the unique journeys, experiences, and divine abilities of our guests. Perfect for those on a path to spiritual awakening, this podcast blends science and mysticism to expand ...
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If your soul yearns for knowledge and enlightenment, join JJ DiGeronimo and her friends, a vibrant community of lightworkers, healers & guides to raise Your Frequency ✨ and Ignite more of your knowing. Each week, dive into the depths of awakening through: 🌟 Illuminating conversations with lightworkers 🌿 Exploring ancient wisdom and sacred teachings ☀️ Uncovering whispers and intuition that lead to gifts and service 🙏 Discussing energy practices that can help us illuminate our path ahead Unra ...
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The Craft is a collection of intimate conversations on artistry, mastery & life with talented, passionately curious creatives and entrepreneurs. These dialogues are an intersection of their disciplines, backstories, why they do what they do, their way of living - an exploration of the humanity that connects us all.
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The Power Transformation Podcast is a celebration of determination, resilience, and hope. Hosted by Holistic Transformational Coach, Motivational Speaker, & Former K12 Educator Alethea (pronounced "uh-lee-thee-uh") Felton, this show features intimate conversations with individuals who have triumphed over adversity, thrived beyond extraordinary obstacles, and created meaningful lives. Alethea's transparency in her journey of overcoming a severe childhood speech impediment, living with two aut ...
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Welcome to Rich Queer Aunties! I’m Christabel, your guide and fellow journeyer, here to help Black queer women embrace bold authenticity and transform their lives. Many successful Black queer women are on a self-discovery journey but struggle with low self-worth, fear of abandonment, and the challenge of building an engaged community in an individualistic culture. Having walked this path myself, I’m here to share insights, stories, and wisdom to empower you. Join me for candid conversations ...
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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.
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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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Every two weeks, we delve into the world of Mindfulness Experience (MEx) concepts and explore their application in our daily lives. We comprehensively examine mindful experiences and their impact on neurology, physiology, biology, psychology, philosophy, and mythology. Our exploration of mindfulness considers how it affects the body, mind, spirit, food, sleep, environment, and relationships in a holistic bid to create a more balanced and fulfilling life. The areas we will strongly focus on i ...
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[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides
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Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role …
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Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND
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On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime so…
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Lessons in Health from Indigenous Populations Around the World With Hilda Gore
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Episode Highlights With Hilda Gore Her amazing experiences with visiting and studying indigenous populations around the world How Dr. Weston A. Price inspired her work and her experiences Why technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had …
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303: Unhurried Favorites - The Soul of Desire (Alan w/Curt Thompson, MD)
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Over the summer, we are sharing some replays of our podcast we’re calling “Unhurried Favorites.” Today I'm resharing an interview with Curt Thompson, MD about his book The Soul of Desire. I found so many intersections with what Gem and I have been learning in our journey towards wholeness and vitality in our life in God. In this book, Curt talks ab…
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Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls
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This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety. In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpo…
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Authentic Dirty Talk and The Art of Taking Nudes - Part 2 with Eleanor Hadley
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This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude. Plus you can expect all the usual antics and hilarious, …
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525 How Seeking Holistic Health Saved My Life, Addicted To Wellness with Ashley James and David DeHaas
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Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com
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Sleep Solutions: From Baby Sleep Training to Adult Insomnia with Chrissy Lawler
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On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and f…
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Join us for our second episode of our Vacation Bible School Series, where we dive deep into the essence of the Good News. We're tackling some heavy yet essential topics aimed at challenging our spiritual maturity. In this episode, we explore the resurrection story from Mark 16, highlighting the pivotal moment when Jesus rose from the dead and comma…
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Hello, wonderful listeners! I’m excited to announce that the Rich Queer Aunties podcast is back! After a year-long hiatus, I’m returning with fresh insights and a renewed focus on empowering Black queer women to embrace their most authentic selves. In this episode, I reflect on my personal journey and the challenges I’ve faced, including my high AC…
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Inner Work 200: The Life-Changing Power of the Akashic Records (Interview 3)
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In this new podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic …
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Elevating Your Vibration with Carina Marshall
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Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and me…
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Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
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In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women…
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Navigating Divorce as an Immigrant—with Neepa Padia
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Neepa Padia gave up her senior level career in India to get married and immigrate to the US.But her partner was abusive, and Neepa wanted out. Unfortunately, she was in the country on a dependent spouse visa and had no friends, no family and no job.How did Neepa navigate divorce as an immigrant? Neepa is the Certified Divorce Coach behind Holistic …
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The Allegory of the Cave: Plato's Republic
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Send us a Text Message. The journey from the cave to sunlight can be painful and challenging as it forces us to leave our comfort zones. The goal of education is to drag every man as far out of the cave as possible. Education should not aim at putting knowledge into the soul, but at turning the soul towards the light.…
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Messages From Upper-Worlds for the New Spiritual Age With Louis Valentino
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Send JJ a Text Message Messages From Upper-Worlds for the New Age With Louis Valentino In this enlightening episode titled "Messages From Upper-Worlds for the New Age With Louis Valentino," host JJ DiGeronimo sits down with Lou Valentino, a seasoned meditation practitioner with over four decades of experience, to explore the ancient wisdom and spir…
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The Soulful Paws Minute - Celebrating Unconditional Love: Affirmations for Pet Loss Grief
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In this episode of the Soulful Paws Minute, we focus on the profound and unconditional love that pets bring into our lives. Through a series of comforting affirmations, we honor the boundless love shared with our pets and the lasting impact it has on our hearts. Join us as we celebrate this enduring connection, offering solace and support to those …
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Is entrepreneurship your jam? In this episode, we're navigating the mindsets and expectations of being an entrepreneur.By Aumatma Simmons
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Interweaving Intuition and Technology with Kim Chestney
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In this episode of Regarding Consciousness, host Jennifer K. Hill delves into the intersection of technology and intuition with Kim Chestney, the author of 'The Illumination Code,' 'Radical Intuition,' and 'The Psychic Workshop.' Chestney, the founder of the Intuition Lab and Create Festival, discusses her journey and how intuition plays a critical…
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Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons
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Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones…
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Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy? Well, you’re not alone, and we’ve got an expert to shed some light on this! We’re thril…
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Smart ADHD Stories with Ash Borland
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/11 In this episode of The Smart ADHD Podcast, we dive into the u…
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Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
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Send us a Text Message. In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Anal…
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28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today
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Have you ever struggled to find time for yourself, only to feel guilty when you finally do? In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the im…
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A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons
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Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we …
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89. How to Navigate Difficult Relationships & Gain Holistic Healing with Dr. Pat Boulogne
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Send us a Text Message. Nowadays multiple people living with health conditions seek varied approaches in finding remedies to assist in their healing. Well, with over 35 years of experience, Dr. Patricia "Pat" Boulogne discusses her holistic approach to tackling chronic pain and health issues, emphasizing the importance of music, self-care, and mind…
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27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strate…
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Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss
1:10:05
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From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year res…
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Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara
23:09
23:09
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Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …
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S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women
31:56
31:56
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Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and …
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#64: Homesteading & Coming Back Home to Yourself with Kathryn Garland
46:06
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In this episode of the Women's Moon Wisdom Podcast, we dive into the transformative journey of finding our way back home to ourselves and healing our home life. Our special guest, Kathryn Garland, a passionate homesteader, shares her inspiring story of embracing homesteading and discovering the profound power and healing found within the home. We e…
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Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan
32:03
32:03
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Episode Highlights With Kash Khan The problem with biohacking and why he doesn’t like that word either Why I personally prefer bio-love or bio-alignment and working with my body Most bankruptcies are due to healthcare cost The real story of aging and how inflammation is connected Everyone needs to focus on reducing inflammation The foundational thi…
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How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry
1:11:54
1:11:54
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Click here to send me your Q’s, comments, lovenotes, or a quick message here :) What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally havin…
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#76: Dissolving Scarcity Wounds with Olivia Luna
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In this new episode, the fabulous Olivia Luna joins me to discuss the topic of scarcity mindset and its impact on finances. We explore the root causes of scarcity mindset and how it can lead to debt, and the relationship between scarcity mindset, abundance mindset and our ability to receive, as well as the role of the nervous system in shaping our …
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You. Me. And All That We Are by Emma Rowena
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Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. And…
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10 Holistic Ways to Reduce Your Risk of Getting Cancer with Dr. Lisa Duhaime of Peeples Cancer Institute
9:21
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Dr. Lisa Duhaime is a board-certified medical oncologist at Peeples Cancer Institute in Dalton, Georgia. For more information about Peeples Cancer Institute, call 844-PCI-HOPE or visit HamiltonHealth.com/cancer. This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if …
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The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan
39:24
39:24
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Episode Highlights With Kash Khan Why medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answers Functional genomics vs genetics and how to understand your genes in a way that benefits you Why …
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258 | Why You Can't Find a Guru and What to Focus on Instead
39:32
39:32
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There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hi…
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Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND
56:19
56:19
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Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine prac…
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Behind the scenes: Navigating Highs and Lows: A Journey of Health, Anxiety, and Personal Growth
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20:07
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In this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety …
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The Art of Seduction - Embodied Lap Dance with Eleanor Hadley - Part 1
1:03:58
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In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and l…
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Navigating Perimenopause, Sleep Learning with Kids, Managing Sugar Cravings & Morning Sickness: Solo Episode with Kelley
42:23
42:23
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In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions. Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood…
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[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X
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Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for the webinar here: https://ww…
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Finding Peace Amidst Sudden Loss: A Meditation for Comfort After Losing a Pet
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In this episode of Soulful Paws, we offer a gentle and compassionate meditation to help navigate the unique challenges of coping with the sudden loss of a beloved pet. Whether you are in shock, disbelief, or deep sorrow, this meditation provides a safe space to find comfort and understanding. Join us as we explore a tranquil forest, releasing emoti…
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Inner Work 199: Trying to remain spiritual when life challenges you
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Have you ever been so challenged by life, to a point where it became difficult to remain spiritual? As humans, we've all faced life circumstances or situations that made us want to "forget" all of our spiritual principles, tools, and Higher Truths. In this episode of Inner Work, I share about a recent challenging experience in my life, all of the f…
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Navigating Attachment Styles in Mother-Daughter Relationships - Marcelle Little
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In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational t…
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Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation
55:21
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In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his …
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