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Iron Mindset Podcast

Iron Ian | THE IRON MINDSET

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Welcome to the Iron Mindset. Listen and engage as your host, Iron Ian, delves into the stories and backgrounds of some of the most talented & insightful individuals that inhabit the realms of Health & Fitness and the mental fortitude that drives all of it.
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Our goal is to bring in-depth content to coaches with a combination of interviews, chats, and personal thoughts on the topics that really matter in the beautiful game and elite-level sport. Enjoy and thanks for listening! - Gary
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It takes a lot of talent and dedication to be a professional musician, and Sunday Baroque host Suzanne Bona invites some of the BEST to share their inspirations, challenges, and triumphs on her podcast SUNDAY BAROQUE CONVERSATIONS. These top-tier artists give a fascinating insider's look at what makes them tick, and what fuels their passion. Go to sundaybaroque.org for more information or subscribe to Sunday Baroque Conversations wherever you get your podcasts.
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Attwood Unleashed

Attwood Unleashed

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A weekly thought-provoking multi-hour broadcast with an eclectic range of guests. We interview experts on everything from aliens to the royal family. Hosted by Shaun Attwood and Stephen Knight and produced by Ash Meikle
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Gary is joined by one of the leaders in worldwide player development over the past 10-15 years. Romeo Jozak was a pioneer as Technical Director for Croatia and now works as Technical Director for Saudi Arabia. He also holds a UEFA PRO License and is author the phenomenal book,“CFF Development Curriculum.”In this interview, Romeo outlines the challe…
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Gary is joined by UEFA Pro Licensed Coach, Mick McDermott, to discuss his experience alongside Carlos Queiroz and Iran at the 2018 World Cup, managing Glentoran, and working in Saudi Arabia. Mick provides ideas and methods for coaches on navigating the hiring process and managing ownership, as well as elite level players.…
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The Grammy-nominated Neave Trio consists of violinist Anna Williams, cellist Mikhail Veselov, and pianist Eri Nakamura. They state their goal simply: To Engage. To Exchange. To Connect. Their 2024 album ROOTED features works centered around folk music by composers Samuel Coleridge-Taylor, Bedrich Smetana, Joseph Suk, and Frank Martin. Neave Trio sp…
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Last week we took our first MSC road trip to visit Richie Ryan at FC Cincinnati Academy. Richie has a fascinating football journey, coming through Sunderland's academy system and then making his first team debut in the big derby game with bitter rivals, Newcastle United. After stops in Belgium, League of Ireland and the US, Richie recently moved on…
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Gary is joined by Anthony McCann, personal/professional coach who works with the Irish FA and specializes in Adult ADHD, Burnout, and Recovery. There's no secret that there is more stress and pressure in every level of coaching than ever before... but not a lot on how we can deal with it. Anthony provide's phenomenal insight on a powerful topic, an…
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How does Tactical Periodization and Sport Science connect? This week on the MSC Podcast, we are joined by Ian Coll, current Head of Performance at Las Vegas Lights (USL). Ian has extensive experience in the professional game working with distinguished clubs such as Hadjuk Split and Glasgow Celtic. He is also experience in Tactical Periodisation, le…
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Want to get involved? Click the link!https://x39150ez6ai.typeform.com/to/dfwdcANgSupport the podcast with a small donation each month.https://patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://shop.powerliftingmotivation.com/Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'.https://konceptfitwear.com/…
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This week we are excited to be joined by Philadelphia Union U18 head coach Peter McDonnell. He discusses what makes the MLS club so unique when it comes to player development and how the club has created alignment from first team to all youth levels. The complexity of professional development is also a key topic as Peter shares how players balance …
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This week on the MSC Podcast, Gary is joined by Temisan Williams to discuss youth curriculums and academy methodologies. Temisan has coached professionally at 3 Premier League Academies (including Arsenal FC, Tottenham FC. Fulham FC) and also is the founder of the Excellence Academy. In this interview, Temisan discusses the effectiveness of a curri…
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Want to get involved? Click the link!https://x39150ez6ai.typeform.com/to/dfwdcANgSupport the podcast with a small donation each month.https://patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://shop.powerliftingmotivation.com/Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'.https://konceptfitwear.com/…
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We are joined by Real Salt Lake (MLS) assistant coach, Anthony Pulis. With extensive experience in the game, as well as both UEFA Pro Licence and US Soccer Pro Licence, Anthony has worked as both head coach with Miami FC and St Louis FC. He's also held assistant roles at Inter Miami and Orlando City. #coaching #soccer #football #anthonypulis #succe…
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GRAMMY Award-winning musician Will Liverman has been praised for his versatility and skill as a singer. The American operatic baritone has performed in several roles at the Metropolitan Opera, and Lyric Opera Chicago, where he premiered an opera he co-created -- The Factotum – with his longtime friend, DJ King Rico. Will Livermanspoke with Suzanne …
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We were recently joined by Ged Quinn, Academy Director of Barca Residency Academy in Arizona. The Barca style of play has become world renowned over the years, but how do you teach that methodology at the younger ages and, more important, what does it look like when an individual professional pathway is the ultimate goal. Ged provides outstanding i…
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Gary is joined by jAFC Wimbledon Academy Manager, Michael Hamilton to discuss player development and club culture. Michael is a forward thinking leader, who is passionate about empowering players to lead and constantly finding ways to make the journey more fulfilling for the player. As you learn in the interview, ideas are not enough for Michael. H…
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Jake Brennan returns to the podcast a few days out from competing at ABS PRO VI Want to get involved? Click the link!https://x39150ez6ai.typeform.com/to/dfwdcANgSupport the podcast with a small donation each month.https://patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://shop.powerliftingmotivation.com/Spons…
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Gary is joined by David Tenney, High Performance Director at Austin FC (MLS), former Master’s Student and Certified Graduate of the Official School of Tactical Periodisation. David discusses the following: - Tactical periodisation versus periodizing tactics- Linear thinking and coaching- Understanding mental load- Designing exercises to create focu…
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Gary is joined by Jaymes Monte from StatsBomb to discuss the role of attacking throw-ins including: - Is there a difference between a long throw and a possession throw? - How can we measure the effectiveness of throw-ins in different areas of the pitch? - Why are Arsenal better than Man City at throw-in efficiency? And much more!!You can read his a…
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Gary is joined by Bernat Mosquera, a coach and analyst who has worked at two Spainish tiers and in China, as well as the aspect of individual development. He discusses the complexity of Positional Play, along with ideas on how coaches can teach it more effectively in their own environments.You can follow Bernat here:www.linkedin.com/in/bernat-mosqu…
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ChamberQUEER highlights LGBTQIA voices in contemporary and historical music and reimagines the classical concert experience as a radically inclusive gathering space and musical community for the 21st century. Founded in 2018 by Jules Biber (cello), Danielle Buonaiuto (soprano), Brian Mummert (baritone), and Andrew Yee (cello), ChamberQUEER operates…
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Support the podcast with a small donation each month.patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://shop.powerliftingmotivation.com/Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'.https://konceptfitwear.com/patreon.com/THEIRONMINDSETSponsored by Powerlifting Motivation! Use Code 'IRONIAN'.https://sho…
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Gary is joined by Experienced Leader in Elite Performance, Matt Willmott. His experience includes Head of Physical Performance at Swansea City Football Club and consultant physical performance coach at football association of Wales (FAW). Head of Fitness and Conditioning at MK Dons and Lead Strength and Conditioning Coach at Leicester City Football…
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Scott Dean is a well known coach & athlete in Irish powerlifting. He's been on the scene for over a decade and has been a part of some of the most important competitions in the country. What you may not know is Scott's story. Where he's come from and what he's overcome in his young life. Support the podcast with a small donation each month.patreon.…
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Gary is joined by Nick Levett to discuss building, improving and even measuring club culture and youth environment. With 14 years at the English FA and professional academy experience, Nick has outstanding insight into the complex landscape of youth and coach development.Nick is currently a director at Rivers of Thinking:riversofthinking.com…
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Gary is joined by Habersham Central HS head coach, Ric Wallace, to discuss teaching tactics at high school level. From game model fundamentals to leadership development, Ric discusses the unique and complex world of high school coaching and also provides tips on connecting and engaging that age group. Check out the MSC High School Coaches Special O…
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Gary is joined by Ben Bartlett (Director of Methodology at Houston Dynamo) to discuss the current direction of coaching development and whether we should be asking better questions around how we are learning and communicating the game. As a thought leader in the game, Ben has written two outstanding books called Constraining Football and Connected …
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Gary is joined by Tim Keech, co-founder of MRKT Insights, a data-focused football consultancy with clients in the UK and abroad. Tim works alongside clubs to help in a number of areas around data, one of which includes the impact and effectiveness of coaching.Tim shares ways that coaches can be measured, how they can help facilitate the use of data…
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Gary is joined by St. Mirren (Scottish Premiership) and Northern Ireland assistant coach, Diarmuid O'Carroll to discuss the multi-faceted challenges of elite coaching. Diarmuid talks about: - Working with young players in pro environments- What separates Conor Bradley- Building relationship with head coach- Getting most out of coach education- Cons…
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Byron Schenkman is an American harpsichordist, pianist, and music scholar who specializes in baroque and early music. Along with violinist Ingrid Matthews, Byron Schenkman cofounded Seattle Baroque, which the two musicians directed until 2013. Suzanne spoke with Byron Schenkman -- who has performed on dozens of recordings -- about their current pro…
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Gary is joined by Fulham FC academy coach Sherlen Lindsay to discuss mental health and coaching. How do you balance the competition with your personal life? Is happiness really attainable? How do you get that energy back? Does coach education help or hinder the process? June is Men's Mental Health Awareness month and Sherlen provides many ideas and…
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Gary is joined by Jez George, Director of Football at Lincoln City FC,who provides a fascinating insight into the role and culture at the club including: - Long-term planning in a results oriented industry - Recruitment of head coach process- Incorporating data and analysis - Managing relationship with head coach- Creating a game model that engages…
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In 1982, a group of Early Music fans founded the Connecticut Early Music Society to present an annual festival of concerts every June. They feature a repertory of European music written before about 1800 and they focus on historically-informed performance practices, including the use of period instruments. Ian Watson is Artistic Director of the CT …
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Kevin Sylvester and Wilner Baptiste met as talented teenage music students in Florida, playing violin and viola respectively. They clicked as friends, and after pursuing their university training in music, the two classically trained instrumentalists formed their hip hop duo, Black Violin. Their performances are energetic, surprising, and captivati…
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Two of Ireland's standout junior powerlifting stars, Andrew Roe & Andrew Blackwood, join Iron Ian on the podcast.Both of the Andrews started powerlifting in their teens and have since grown into prominent figures whom many junior & sub-junior athletes aspire to be like.Their work ethic doesn't stop on the platform as athletes; both are well respect…
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Attwood Unleashed is a weekly thought-provoking multi-hour broadcast with an eclectic range of guests. Order of guests: Gerard Depardieu & Epstein’s Procurer Jean Luc Brunel: Fred Ex-Royal Protection Cop: Simon Morgan Harry and Meghan: Norman Baker Epstein and Maxwell: Jamie Dlux Madeleine McCann: Statement Analyst Peter Hyatt Royal & Vatican Crime…
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One of the most prominent figures in Irish Powerlifting, Jay Farrant, returns to the podcast to discuss the numerous monumental changes we've seen since his first appearance. A few short weeks after the historic Clash of Titans II, Jay talks the future of the series. His exit from the IrishPF and the gold age of Irish Powerlifting we're in right no…
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Gary is joined by Liam McCartan, coach analyst at Swindon Town FC. Although Liam works in analysis, he also brings an element to the coaching side, focusing on Player Development and extra work on the training pitch. In this interview, Liam discusses how individuals can thrive in a team environment, ways to engage young players with technology, the…
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Gary is joined by Head of Coach Education and Methodology at Czech Football Association, Martin Vlk, to discuss the unique aspect of coaching methodology and the following: - What exactly is it?- How do you improve it? - Where do you start? - What levels need coaching methodology the most?And much more!!!Big Announcement: The first ever Modern Socc…
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One of the most notable powerlifting athletes and coaches to come from the north of Ireland, Matthew Henry, joins Iron Ian to tell his story.Matthews offers his own perspective and experiences from the early days of the IrishPF, as well as why he chooses to compete in the Irish IPF affiliate rather than the NIPF. Work with Matthew : https://www.ins…
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Gary is joined by first team scout at AFC Bournemouth, Francisco Lorenzo. He is a Data Analyst - based in Uruguay, who discusses the following: - How to identify Premier League talent - Bringing data and football together- Art and science of scouting and recruitment- Role data analyst at a professional club- How can a coach incorporate data effecti…
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Attwood Unleashed is a weekly thought-provoking multi-hour broadcast with an eclectic range of guests. Raped By Epstein’s Procurer Jean Luc Brunel: Thysia Huisman Billionaire Predator Peter Nygård: Timothy Sawa War on Drugs: Ex Undercover Cop Neil Woods I Was Trafficked & Groomed: Samantha Browne Secret Societies & Cults: David Whitehead Survivor o…
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Attwood Unleashed is a weekly thought-provoking multi-hour broadcast with an eclectic range of guests. Order of guests: Lord Mountbatten: Andrew Lownie Julian Assange: Thomas Schulze IPP Sentences and Julian Assange’s Case: Pepsi Watson Ian Watkins & the Dark Net: Ron SwansonBy Attwood Unleashed
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A respected athlete and reputable nutrition coach, Catriona Connolly, gives her insights on preparing for competition, as well as where the future of Irish Powerlifting lies.Having overcome her own struggles, Catriona is an excellent, empathetic and caring coach who has helped many of the prominent figures in the IrishPF prepare for their biggest c…
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Attwood Unleashed is a weekly thought-provoking multi-hour broadcast with an eclectic range of guests. Order of guests: Elite Predators Epstein, Maxwell, Nygård: Ryan Dawson Royals, Epstein, Maxwell: Norman Baker Jean Luc Brunel, Epstein & Maxwell: Fred Conaction Epstein, Maxwell, Wexner, Nygård: Charlie Robinson Hunting Ghislaine Maxwell: John Swe…
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If you are a fan of NPR's Tiny Desk concerts, you're in luck! Tom Huizenga is a long time NPR producer, editor and reporter whose work you've probably heard. Suzanne interviewed Tom about some of his favorite Tiny Desk performances and NPR interviews, and he shared stories about what it was like to meet some of his personal musical idols.…
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