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Successful product management isn’t just about training the product managers who work side by side with developers everyday to build better products. It’s about taking a step back, approaching the systems within organizations as a whole, and leveling up product leadership to improve these systems. This is the Product Thinking Podcast, where Melissa Perri will connect with industry leading experts in the product management space, AND answer your most pressing questions about everything produc ...
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Building wealth seems harder than it actually is. This podcast is designed to be a roadmap, cutting through the clutter, to teach you about important topics that show you how invest in yourself and save money the right way. We will also be your life coach through important financial and educational topics, teaching you what is important and how to navigate each topic.
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Focused Compounding

Andrew Kuhn and Geoff Gannon

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🔍 Want access to an event-driven monitor? Sign up here: https://www.insidearbitrage.com/special/focused 📰 Interested in our free weekly newsletter? Subscribe now: https://t.co/I65UzM4uFB 📚 Explore our informative backlog: Click here: https://focusedcompounding.ck.page/posts/the-many-different-ways-to-guess-a-business-s-future-revenue-1 📈 QuickFS: Visit here: https://quickfs.net/?via=focused 🐦 Twitter: @Focusedcompound ✉️ Email: info@focusedcompounding.com About Focused Compounding: We are an ...
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Invest in You

Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall

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Fredrik, Charlie and Ivan Sandvall sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurship personal development and doing fun things. They hope to inspire you to take action, helping others and yourself plus enjoying the journey we call life.
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Are you a Leader or an expert in the coaching, consulting or advisory space looking to 10X your impact, income and freedom... If yes listen to this podcast!! We go a mile deep into the conversations with true experts in the coaching, consulting, therapy and mentoring space that will help you see yourself and your practice through a different lens. I'll also share pragmatic advise your can implement so that you can make the changes that help you create more clients, get better results and gro ...
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When you show up as yourself in business, you feel good in your work, so you're able to DO good for your clients and for the world. But with so many “must-have” tactics and strategies online, it isn’t always easy to shed the “shoulds” and express yourself wholeheartedly. Your host, Sara Gillis, and her guests drop-kick the tired ol’ strategies that everyone else is using and empower you to change the script to what makes you different, so you can show up online in a way that feels like, “Tha ...
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Five Year You

Andrew Dewar and Catherine Collins

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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Funktastic Chats is a podcast designed for creative entrepreneurs. I'm a musician in the wedding industry, but we're focusing on everything creativity. Topics include task management and outsourcing, because if other people in your business can't do what you do, you created a job for yourself and not a company, and maybe not such a good paying one either. Silencing your inner critic and reinventing yourself to business and workflow ideas. This is the business education that you may have alwa ...
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Did you come to the US in search of a better life and find yourself slogging in a job where other people control your financial future and, more importantly, your lives? Saket Jain, the host of the Migrate 2 Wealth podcast, has identified ways to invest in real estate and other asset classes that can generate passive income without you having to be involved. While leading a successful upward career in tech, he has utilized these investments to not only successfully build financial freedom fo ...
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If you feel that your life doesn’t seem joyful or fulfilling, it could be because you feel out of control over many aspects of your life. It turns out that there is actually a very strong correlation between life fulfillment and control. Listen to this quick message to further understand what I mean by that.
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Zero to Rockstar Coaching Business is the podcast for ambitious female coaches who are ready to step into their BIG DEAL ENERGY and create the impact, income, and freedom that is on their vision board. Hosted by Leanne Sia, Business Coach and Hype Woman, this show is your go-to resource for a power boost of confidence and the honest truth about how you can get your coaching business booming. Too often, coaches get their qualifications but struggle to get their business off the ground. Well, ...
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Women Entrepreneurs, do you feel unsupported & alone? Do you struggle with harmonizing your business & your life? Is your lack of confidence holding you back from chasing your dreams? Do you dread looking at your bank account? Then you're in the right place! Tune in to hear from women just like you. We'll share our tips & tricks to building a thriving business that you love while enjoying work AND life because "TOGETHER, we'll move mountains!"
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Our goal is to empower determined entrepreneurs and business owners on their financial journey! Join Wise Livin founders Tuba and Steve as they guide you on how to invest in yourself and save money! #finance #entrepreneurship #money
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The G.E.M. Series powered by RocketLevel educates, guides, and motivates young professionals who believe in the dynamic shift to break the corporate ladder and invest in themselves. On this podcast, we provide the tools you need to set ambitious goals, execute like a pro and develop a fearless mindset! Many people have big dreams of working for themselves, but don’t know where, when, or how to start. Whether interviewing guests about their personal entrepreneurial journeys, analyzing the lat ...
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Modernize your music marketing and explore the behind the scenes of what it takes to succeed in the music industry. Join our host, Andrew Southworth, to learn how to invest in yourself & grow your music business from speaking with people doing cool things in the music industry.
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If you've ever had a calling but felt stuck listen to get unstuck so you can live your calling. The Inspired Stewardship Podcast will help you focus on investing in yourself, investing in others, developing your influence, and impacting the world by becoming a better steward of your time, your talent, and your treasures.
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Unorthodox Film Podcast

Unorthodox Film Outcasts Studio

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Welcome to the Unorthodox Film Podcast. Join hosts Bradford Clark and Joseph S. Quick as we discuss movies from varying genres, topics, or subject matter and make recommendations of movies that we enjoy in hopes that we introduce our listeners to movies that they haven’t seen or heard of. With our guests we discuss movies that we have seen before and engage in conversation based on our memory and recollection of our enjoyment of those titles. At the end of each episode, we roll a dice and se ...
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🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional ...
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Are you in auto debt? This podcast is dedicated to helping educate and inspire people like you. To enable you to kick auto debt to the curb. Helping you invest in yourself, not things.
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The Lifestyle Finance Show is focused around showcasing the incredible Thought Leaders, Coaches & Game Changes Lifestyle Finance Aus supports with finance backing. We want the world to know about the impact these amazing humans are making and how they are helping create an even better world for us all to live in. This show is also creating a greater awareness around finance, as being one of the most powerful ways to invest in yourself and catapult your personal and professional growth by bri ...
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First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
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Smart Friends

Eric Jorgenson

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Casual conversations with founders, technologists, investors, and artists about building a brighter future, together. Welcome to our digital living room. With science, technology and entrepreneurship we can *continue* to create unfathomable leaps in quality of life. We show you how to find, apply, build, and invest in technologies to change your life and the world. When we have smart friends, we do smart things. When we do smart things, we save the world. No matter who, where, or when you ar ...
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RE:INVEST

Garrett Gatton & Seth Ciminillo

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Are you ready to REclaim your time, relationships, and purpose? Welcome to the RE:Invest podcast where we dive deep into the power of REal estate investing where you will learn how to build wealth and maximize your life! Your hosts Seth and Garrett have experienced first hand the challenges in REI and immense benefits. They will drill down past the fluff into the mindsets, passions and strategies in order to climb the mountain of REI all for the purpose of making an impact on yourself, your ...
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WELCOME TO SMART Enterprising Women A community for enterprising women in any stage of life. I am Carol Parker and will be your host during this journey. As one of many mature enterprising women who has experienced many different life paths, as most women have, the ideas offered here are some I have used. Who is Carol Parker? Short version –entrepreneur, speaker, trainer, mentor, podcaster, university business & entrepreneurship educator, real estate agent, mother, grandmother, great-grandmo ...
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🎙️ Introducing "The Career Suite" Podcast: Driving Goals, Careers, and Futures Forward Are you ready to drive your future forward? Look no further! I'm excited to announce the launch of "The Career Suite" podcast, where we dive into career conversations that will empower you to take charge of your professional journey and navigate career roadblocks. 🎯 In each episode, we explore a wide range of topics, from personal branding and networking strategies to leadership development in the modern w ...
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On The Money

interactive investor

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Every week, Kyle Caldwell and guests take a look at how the biggest stories and emerging trends could affect your investments, with practical tips and ideas to help you navigate your way through. Join the conversation, tell us what you want us to talk about or send us a question to OTM@ii.co.uk. Visit www.ii.co.uk for more investment insight and ideas.
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Welcome to “Behind The Scenes with Sonda”, a podcast with focus on tackling the challenges in the healthcare billing world and beyond! Every episode, Sonda will explore and expose the issues in medical billing: talking about bigger issues that come to light from large insurance carriers, showcasing the difficulties and barriers to overcome to get providers paid, and sharing more on the overall business of healthcare, specifically surrounding inequities often not seen by the general public. ‘ ...
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The Shá Sparks Show. When was the last time you felt Fired up about your life? Ever think there is no way that you could start a business because you have been through so much or you don’t have the right college degree? This podcast shares the journeys of those who invested in themselves and the people around them. From interviews with business and military leaders to people who have found their purpose and started a non-profit, their stories will inspire you to invest in yourself first so i ...
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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The So Rude Podcast is your backstage pass to the vibrant world of music, songwriting, and life in Nashville, Tennessee. Hosted by Paige Ruderman, this podcast takes you behind the scenes of the Music City, delving into the creative process, the highs and lows of the industry, and the unique culture that makes Nashville the heart of American music. With a blend of sharp wit, insightful commentary, and genuine curiosity, Paige explores the stories behind the songs, interviews up-and-coming an ...
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Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation. But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you! Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands cour ...
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An award-winning retirement podcast dedicated to helping you lower taxes, invest smarter, and make work optional. Do you want to avoid overpaying the IRS in retirement? Or learn how to prepare for the next stock market crash? How about when to take Social Security and how to turn your investments into reliable retirement income? Hey there! I'm CERTIFIED FINANCIAL PLANNER™ Taylor Schulte, and I was recently named the #2 Independent Financial Advisor in the U.S. by Investopedia. Each week on t ...
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Path | Passion | Purpose by DIONZ is a podcast that aims to inspire and empower its audience by interviewing conscious and impactful global leaders, nextgens, entrepreneurs, and creatives. Through candid conversations, guests share their path to discovering their passion - or the unique gifts that make them who they are - and, more importantly, how they transformed their passion into impactful endeavours that co-create a positive impact for us all. Instead of recording our podcast in a stati ...
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Are you frustrated by a lack of influence and discouraging circumstances? Do you feel overwhelmed with the challenge of achieving goals? Are you fighting self-limiting beliefs? It's time for a new chapter in your story! I provide personal and professional leadership development specifically for women so you can increase influence, develop leadership, and maximize results. Become the woman you are destined to be. Become the leader you are destined to be.®
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Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, find the joy and Peace Jesus Christ promised in business and motherhood, and live life in JOY. Join her on The Elevated Mother podcast*, where you can elevate yourse ...
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The Leap To Lead

Emily, The Leap To Lead

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Emily Rogers is the founder of The Leap to Lead and a transition and leadership coach for individuals and organisations ready to show up the way they have always desired. Whether women in leadership positions or stay at home mums who put their career on hold for their family, they wonder if there isn’t more they ought to be doing and they’re ready to take the leap to lead the second act of their lives. Drawing on her experience and the frameworks developed as a senior HR leader across multip ...
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Calling yourself a real estate investor has become difficult because of how real estate investors are looked at. We want to make it so you can be proud of calling yourself a real estate investor again. This is why we're showing you how to invest in real estate the RIGHT WAY. We show you how we continue to achieve success by sharing our strategies, tactics, and lessons learned. Learn everything related to Single Family Residencial: ⚡ Marketing for real estate leads ⚡ Negotiating with sellers ...
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In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you. Join me as I explore the various ways you can …
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In today's episode, host Angie Giltner sits down with a special guest to discuss the importance of investing in yourself and your business...well...the special guest is me. I share my insights on how taking the time and resources to develop your skills, mindset, and business can lead to long-term success and personal fulfillment. Whether you're a s…
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Subscriber-only episode Send us a Text Message. The Linger Effect Season 2 Episode 2 Investing In Yourself What investing looks like? Why we should be investing? What keeps us from investing in ourselves? Who are we investing for? How investing supports the discipline? How investing will change your life? Where should I start investing? In my opini…
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SE Coaching Program Interest Form Fill out the form here! 25 Supporters Needed to Keep SE Alive! Join us on Locals Chapters 00:00 Introduction 02:50 The Importance of Giving Things Sufficient Time 09:22 Investing in Yourself: The Key to Success 16:27 Navigating the Hypocrisy of Promoting Ideals 23:31 The Essentiality of Daily Prayer 25:55 Expressin…
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This week, I’m buzzing with excitement as I sit down with the phenomenal Keri Kugler! Keri has been in the coaching game since 2017 and has built a rockstar coaching empire from the ground up. She's on a mission to empower female business owners, leaders, coaches, and visionaries to tap into their power, grow their impact, and create the life and b…
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In this dynamic episode, host Phil Treadwell sits down with LaDonna Lockard, the CEO of Maximum Acceleration, to explore her strategies for driving exceptional business growth. LaDonna shares her journey to the top, the power of relationships, and how the importance of in person events help create and strengthen those connections. Don’t miss the sp…
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What if instead of feeling guilty about self-investment and self-care, we reframe the decision as, 'self-care and self investment is necessary and vital for me and my loved ones.' And what if we owned this, 'learning to advocate for ourselves and confidently spending on our growth is the building block for self-worth.' And then started investing in…
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"At some point, everything’s gonna go south on you...Now, you can either accept that, or you can get to work. That’s all it is. You just begin. You do the math. You solve one problem... then you solve the next one... and then the next. And if you solve enough problems, you get to come home." Mark Watney, The Martian. Strategies to recover from a jo…
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For investors who like to hunt for a bargain, discounts are wide across the investment trust universe. But, with no shortage of options, how can investors narrow down the choice? Kyle is joined by Peter Hewitt, a fund manager who specialises in buying investment trusts. Hewitt, who oversees the CT Global Managed Portfolio Trust, explains that he’s …
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[This is a replay of episode #002] Andrew Wilkinson is the co-founder of Tiny, a venture capital firm that has helped to build over 25 profitable internet businesses over the last 15 years. He got his start founding MetaLab, one of the world’s top design agencies. He has gone from working out of his apartment a little over a decade ago, to today ov…
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Are you ready to take your real estate wholesaling game to the next level? In this video, we dive into the most important trends and strategies that will shape the industry this year. Whether you're a seasoned wholesaler or just getting started, these insights will help you stay ahead of the competition and maximize your profits. Join The FREE FB G…
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In this episode, Paul Moffat, president & senior financial planner and Brandilyn Hallcroft, marketing coordinator, share their excitement and recap about the 2024 Paris Olympics. They highlight the outstanding performance of U.S. athletes, who won 126 medals, and discuss the inspiring stories of athletes like cyclist Christine Faulkner, sprinter No…
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In this episode of the Copywriter on Call podcast, Sara reflects on her summer as a work-from-home mama to two growing sons. ⭐ SUBSCRIBE AND LEAVE A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/copywriter-on-call/id1675583578 ⭐SUBSCRIBE AND LEAVE A REVIEW ON SPOTIFY https://open.spotify.com/show/34JSQze17ISQs83SDpIQ6U?si=f5292021a…
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Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too. We share personal stories, discuss the power of mindset shifts, and explore how to rewire those…
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We all know that last year, I released an episode that got a lot more attention than I anticipated. I spent the majority of 2023 having conversations with fellow Catholics and Protestants about nonprofits, capitalism, and self-fundraising missionaries. I learned a lot from these conversations. I learned from many former or current missionaries. I a…
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Melissa Douros is the guest on this episode of the Product Thinking podcast and she sat down with our host, Melissa Perri, to discuss her career journey and role as the Chief Product Officer at Green Dot, a modern fintech company. The conversation covers how Green Dot builds their best-in-class financial products and offers an innovative consumer b…
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This episode features a conversation between Des Vadgama and Fredrik, focusing on business insights and strategies. Des, with a background in sales and entrepreneurship, shares his experiences working with renowned speakers like Tony Robbins and Dan Pena. The discussion delves into the importance of dialogue, access, leverage, and margin in busines…
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In this episode of the So Rude Podcast, I’m taking you behind the scenes of my recent songwriting class retreat. It’s been a transformative experience, and I’m excited to share the journey from where I started to where I am now. Join me as I reflect on the growth I’ve experienced, the milestones I’ve reached, and the moments that have pushed me to …
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Helen G. Sneed, Principal Partner of Drive The Goal, LLC is joined by Heather Flaherty, founder of Align 360 HR, who discusses the importance of HR in improving business operations and increasing profits. Heather emphasizes the need for process improvement and efficiency to achieve financial growth. Heather shares her approach to helping businesses…
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The first 3D printed concrete home in Ohio is done! In this episode we interview the contractor and owner in Sustainable Concrete Solutions and how he and his partners navigated the process of completing Ohio’s first 3D printed home. A newer technology with the potential to disrupt the real estate industry, building industry. Is it a solution to af…
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In this episode, we dive into the three critical shifts that completely changed our financial landscape. If you’ve ever felt stuck in a cycle of financial frustration, this conversation will offer you practical insights and a new perspective on money that can lead to lasting change. Key Takeaways: Budgeting and Radical Honesty: We started by gettin…
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Personal leadership is about taking charge of your own life, making intentional choices, and being the best version of yourself. I've created a free Strengths Assessment that will help you identify your unique strengths - the first step in your personal leadership journey. Click the link to download it now - https://www.theleaptolead.com/guide…
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In today's podcast episode, I interview David Buck. I asked David about how he became focused on not managing time, but optimizing your life through optimizing time. David also shares some of our common challenges and the solutions to dealing with our time. And I also asked David about his journey and his faith. Show Notes and Resources.…
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In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and …
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🔍 Want access to an event-driven monitor? Sign up here: https://www.insidearbitrage.com/speci... 📰 Interested in our free weekly newsletter? Subscribe now: https://t.co/I65UzM4uFB 📚 Explore our informative backlog: Click here: https://focusedcompounding.ck.page/po... 📈 QuickFS: Visit here: https://quickfs.net/?via=focused 🐦 Twitter: @Focusedcompoun…
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In this special Q&A episode of Zero to Rockstar Coaching Business, I’m diving into the questions you’ve been eager to ask! From attracting the right clients to setting your pricing strategy, I’m sharing expert advice and actionable strategies to help you elevate your coaching business. Get ready for some insider tips, truth bombs, and proven method…
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In this valuable episode, host Phil Treadwell explores the art of personal branding on LinkedIn with expert Dan Smokoska. Dan shares his insights on how to effectively use LinkedIn to grow your professional presence, emphasizing the importance of focusing on your ideal client. He breaks down the strategies for creating impactful content, engaging a…
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Today, I’m sharing FIVE surprising statistics about the economy, markets, and retirement. For example, one stat highlights a "stock market indicator" that has a 100% success rate 😳 Another emphasizes a growing insurance risk that everyone needs to protect against. Along with being entertaining, these stats bring important investing and planning top…
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When the stock market makes the front pages of the broadsheets, which happened last week, it can lead people to panic. But, as history shows, declines are part of the normal ups and downs of investing and stock markets occasionally depart from their long-term upward trajectory. In this episode, Kyle is joined by Richard Hunter, head of markets at i…
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This episode shares my interview with Brittany Herzberg, SEO and Case Study Copywriter and the host of The Basic B Podcast. Topics covered in this episode: What inspired me to become a copywriter How my & Brittany’s career paths surprisingly overlapped How to keep website copywriting super simple What I wish more copywriters knew The best projects …
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Welcome back to Behind the Scenes! In this episode, Sonda goes solo to explore a critical topic: the significance of accurate diagnosis codes. With years of experience, Sonda understands the impact that using incorrect medical codes can have. Although some healthcare providers may use inaccurate codes to secure reimbursement, this practice can have…
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Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on. In this …
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Join us on Locals - seekingexcellence.locals.com In this conversation, Nathan Crankfield shares 31 lessons he learned in his 31st year of life. Some of the key themes include the importance of avoiding major mistakes, the value of patience, the beauty of having a stay-at-home wife, the significance of setting clear expectations in relationships, th…
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In this episode of the Product Thinking podcast, Melissa Perri sits down with Trisha Price, Chief Product Officer at Pendo. They explore the evolving landscape of product management, including the shifting role of product operations and the integration of tools like Pendo in enhancing productivity. The conversation also covers the roles of product …
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Drop me a message with any insights If you're a leader who's stuck and you're not taking action, you want to start taking what I call "Straight line" action. You'll discover in this video how being a straight line leader, one of Dusan Djukich's distinctions in his book straight line leadership is what will help you take massive action, implement mo…
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Drop me a message with any insights If you're a leader who's stuck and you're not taking action, implementing what you know or you're taking action, then backing off or cooling off with your action then this one is for you. You'll discover how being a "Zig Zag" one of Dusan Djuckich's distinctions in his book straight line leadership is what is sto…
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Drop me a message with any insights If you're a leader who's stuck and you're not taking action, implementing what you know or you're stuck in the knowing doing gap this is for you. You'll discover how being a "Circle person" one of Dusan Djukich's distinctions in his book straight line leadership is what is stopping you from implementing. Implemen…
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Daniel Martin is an award-winning music producer, songwriter, engineer, and multi-instrumentalist from Orange County, California. Formerly a writer for Perfect Storm Music Group/Sony ATV, he now runs and operates an independent music production company in Nashville, TN. Since opening his first studio in 2009, Daniel has produced, hosted, and record…
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Have you ever met someone that was both successful and driven by a higher purpose? Tyler Goble an active marine, is a successful entrepreneur, data science major and real estate investor who is using his skills to do more than just build wealth. He is fighting human trafficking. His story is a great one to learn how to be radically generous, find g…
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In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle.…
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