Addicting conversations between friends who have been there, done that and still want more. We are 3 friends who got this crazy idea to start a podcast based on our friendships, family lives, professional lives and experiences! This idea kept coming up in our conversations, especially after a cocktail or two or maybe three, and we finally decided to ACT on it! We don't claim to be experts on too many things, but friendship? Well, we've got that down. We're making our way through major life c ...
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Welcome to Sweetz in Doses...Sweetz is me & I will be sharing my life experiences with you all; from my journey to live in London, to university, love life and in detailed conversations with my friends and family. These sessions will be all on different topics from race, sexuality, religion/belief, meditation, medication, psychology, shadow work, understanding of the self, culture, colourisim and many many more Thank you for choosing to join me on this amazing and exciting journey
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Welcome to The IIV League, where chaos meets comedy in the most prestigious way. Hosted by Lonnie IIV an MBA graduate and viral social media star known for his God & Gabriel series and his best friend and literal Rocket Scientist, Saucy Sam. Each episodes promises wild discourse and thought provoking conversations around relationships, life, and creativity with some of the most famous creators and brightest minds.
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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Are you ready for Fall? Tips to start prepping now.
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Kitty's back! In this episode, we open with her moving story about the loss of her father and the emotional journey of coping with his passing. This personal touch sets a reflective tone as we segue into a comprehensive discussion on preparing for fall, both emotionally and practically. From the anxiety of back-to-school season to saying goodbye to…
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Balancing the Joy of Life with the Reality of Loss
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45:44
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Ever found yourself laughing over cocktail banter, only to be swept into touching stories about love and loss? That was us, starting with a playful confusion about the days of the week while Stacey sipped a Carbliss black raspberry vodka cocktail and Amy, a classic gin and tonic. From there, we shared the joy of family gatherings at the 2024 Voith …
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How odd are your Google searches? As weird as ours? Listen in as we discuss some recent ones!
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39:31
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Ever found yourself Googling something embarrassing or oddly specific? We've all been there! Grab your favorite cocktail and join us for a hilarious and candid chat about our wild week, including Amy's colonoscopy prep saga. The episode is a rollercoaster of relatable moments, spontaneous laughter, and a dive into the unpredictability of life’s eve…
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Olympic Excitement, Kitty's Sparkling Convention, and the Power of Resilience
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41:39
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Ever wondered how a young drug dealer could transform into a celebrated chef or how an autistic son could find his independence and a job at Disney? Join us as we unravel these and other inspiring stories from the recent Paparazzi Convention Kitty attended. We kick things off with Kitty's impressive jewelry haul and her infectious enthusiasm for al…
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Recapping Amy's & Stacey's Unforgettable Parisian Adventure
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39:03
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Ever wondered how a spontaneous phone call could turn into a dream vacation? That's exactly what happened when Amy called Stacey with an impulsive idea: a 10-day escape to France. Promising unforgettable experiences and well-planned spontaneity, we take you through the rollercoaster of emotions, logistical hurdles, and pure excitement of booking di…
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Excited about the Olympics? We get in the spirit with this one! USA!!
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Ever wondered why men are so curious about girls' weekends? We kick off this episode with a hilarious peek into our unexpected male following on social media. The fun doesn’t stop there—Amy shares some juicy updates about her dating life, sparking a spirited debate about whether to include our podcast link on her dating profile. We also take you on…
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Giving & Receiving Honest Feedback Is Hard: Turning Conflict Avoidance into Empowering Conversations
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Why is honest feedback crucial for effective leadership? Unpack the wisdom of conscious leadership expert Ginny Clarke with us as we explore the dynamics of feedback and communication in leadership. We dive into the challenges of conflict avoidance and the need for transparency in managerial roles. From personal anecdotes about dodging difficult co…
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Amy & Stacey Plan For Our Excellent Paris Adventure. Kitty Says Planning Can Be Better Than the Vacation!
38:20
38:20
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What do recent heavy rains, a trip to Paris, and shoe packing strategies have in common? Join us as we uncover these seemingly unrelated topics in our latest episode of "Three Cocktails In." We kick things off by sharing our personal experiences with the recent flooding that has wreaked havoc on Chaska's Highway 41. But it's not all about the weath…
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Amy's Secret Smoothie Ingredient and Binge Worthy TV Shows. What Do These Have in Common? Nothing.
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What if adding a surprising ingredient to your smoothie could boost your health in unexpected ways? In this episode, we kick off with a lively discussion on our favorite beverages, from cranberry vodka cocktails to nutrient-packed homemade smoothies featuring cottage cheese. We then shift gears to explore the Galveston Diet, crafted by Dr. Mary Cla…
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Heated Debates in Politics & Religion. Can a Relationship Survive Differences?
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41:57
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Ever found yourself in a heated debate with someone over politics or religion? Navigating the complexities of modern relationships means facing these challenging conversations head-on. In our latest episode, we share personal stories about the often tricky journey of matching personal beliefs with those of potential partners. From the nuances of da…
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Ever Feel Like You Need De-Influenced? Products That Don't Cut It!
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44:49
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Curious if your beauty products are worth the hype? Join Amy, Stacey, and Kitty for a fun chat about influencer marketing, beauty products, and online shopping. With cocktails in hand, we catch up on Stacey's new hairstyle plans and Amy's excitement over her Jennifer Coolidge-inspired lip injections. We share our trials with beauty products, from p…
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Calm or Chaos. Is it Possible to Master Time Management?
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Ever found yourself caught off guard by a critical deadline or overwhelmed by your to-do list? We share our recent struggles with Memorial Day scheduling mishaps and discuss the role of preparation in both personal and professional realms. Listen as we take you on a nostalgic journey through our days of managing busy family lives with massive calen…
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From Pajamas & Weekend Playtime To Professional Plans Made Years Ago
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46:25
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Ever found yourself caught in a whirlwind of holiday mix-ups and flexible schedules? Well, you're not alone! Stacey kicks off our latest episode with a riveting tale of her adventure at a Chris Stapleton concert, featuring stellar performances by Little Big Town and George Strait. (GS was the actual headliner, but not who she wanted to see the most…
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From Poolside Cocktails to Public Predicaments: This One Took a Turn.
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Las Vegas, a destination synonymous with excitement and escapades, recently became the backdrop for an unforgettable getaway. Amy and Kitty unwound under the desert sky, where poolside cocktails and the mesmerizing sound waves of a Dead & Company concert at the Sphere made for the ultimate work-play experience. From the hilarity of vacation math to…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Do You Have a Bucket List? Or Should We Just Try to Live Our Lives to the Fullest!!!
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38:37
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Have you made a bucket list with all things exciting? Or maybe travel goals? Our conversation takes a turn down memory lane, and we arm you with laughs and perhaps a newfound appreciation for the smaller, more attainable adventures that can redefine your bucket list. It's not about the grandeur; it's about the moments that bring us that warm, fuzzy…
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Laughter, Challenges, and Revelry: Crafting Memories in the Close Quarters of Friendship
40:53
40:53
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Crack open the bubbly and join me as we toast to the quirky and heartwarming journeys of friendship and community. This episode is a smorgasbord of laughter and wisdom, starting with Stacey's offbeat quest to declutter her fridge bottle by bottle—a toast to her spirited version of spring cleaning! Meanwhile, Kitty regales us with tales from the Chi…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Celebrating the Women in Our Lives and Making Every Day a Special Occasion!
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48:04
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Ever stopped to consider why we wait for special occasions to break out our best china, write a heartfelt note or give a thoughtful gift? This week, we open up about the unadulterated joy of celebrating the women who make our lives extraordinary, on days marked in the calendar and those that aren't. From our upcoming escapades to France and Vegas, …
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High Maintenance? Pampering? Shouldn't We Call It Self-Investment Instead?
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Discover the fine line between "high maintenance" and essential self-care with us, as we dissect the stereotypes and celebrate personal well-being without the guilt. While our drinks may be mocktails this time, our discussions are as real as they get, weaving through personal triumphs and the societal implications of our choices. We've all faced th…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Coaches, Commentators & Caitlin Clark : Celebrating the Evolution of Women's Sports
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42:09
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Hey there! Still buzzing from the electrifying atmosphere of the women's final four basketball tournament? Us too! It's been incredible to see how much women's basketball has grown, hasn't it? From more people tuning in than ever before to the powerful legacy of Title IX, there's so much to talk about. Let's dive into how staying in college longer …
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Curveballs, Conundrums and Culture: Pursuing a Healthy Work Environment and Fostering Team Morale
47:07
47:07
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When life throws us curveballs, our family and work families can hit home runs with the right team spirit. Our latest episode takes you on a journey from the sweet victory of Stacey's grandson's brave fight from the NICU to the sanctuary of home, to the office battleground where toxic employees threaten to steal more than just your stapler. We're n…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Efficient, Exciting & Economical! Amy Bruns of Beyond Travel Gives Us Reasons To Use an Advisor.
51:12
51:12
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Ever wondered what fuels the passion behind those dedicated to crafting our perfect getaways? In a heart-to-heart with travel advisor Amy Bruns, a decade-long veteran in creating wanderlust-filled journeys, we unravel the tapestry of her career, from student life to steering through the stormy skies of the pandemic. As she shares the tales of her p…
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4 Days in Minneapolis: from Art-A-Whirl and architecture to the Guthrie and the Twins!
47:15
47:15
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Hey there! So, in this episode, Amy, Kitty, and Stacey are here to guide you through what Minneapolis and St. Paul has to offer this summer. No need for exaggeration, just good old-fashioned fun! If you’ve got four days, we can fill it! We're talking about diving into the colorful and creative worlds of Art-A-Whirl and Stone Arch Bridge Festivals, …
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231: Avoid the biggest mistakes managers make
30:13
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Our Final Four Picks As We Dish on NCAA Madness, Cocktail Classics, America's Favorite Foods, and Silver Screen Icons
47:36
47:36
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Get your brackets and taste buds ready for an episode that's as spirited as a courtside cheer! We're throwing down a full-court press on the NCAA basketball tournaments, sharing insights on the top-dog teams and the extraordinary schools scoring big in both men's and women's brackets. Not only that, but we're tossing up our personal 'Final Four' mu…
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Juggling the Highs and Lows of Professional Strain and Personal Strife (22)
44:32
44:32
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As life throws curveballs, sometimes all you can do is laugh—or maybe shed a tear, even if it's in the break room. This episode is packed with heartfelt stories and sharp insights, starting with the exciting news of a grandchild on the way for Stacey and the light-hearted banter of baby pool bets. But beyond the celebration, we tackle the tides of …
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Unlocking the Power of Transition Coaching with Guest Shannon Schottler (21)
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Embark on a journey of transformation with guest Shannon Schottler, a transitions coach who masterfully guides us through life's unpredictable junctures. Together, we uncover the potency of coaching, as Shannon shares her wisdom on navigating the "messy middle" phases that often leave us feeling lost. Her insights provide a testament to the relatab…
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He really just got me - he knew that travel was my love language and it was the ultimate thing he could do to motivate me at that point INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to…
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Kitty's Jewel of a Side Hustle: Turning Passion into Purpose with Good Glam
42:34
42:34
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Have you ever stumbled upon an idea so electrifying that it transformed your life's direction? Kitty did just that, turning a casual interest in affordable jewelry into a thriving side hustle with sights set on full entrepreneur status. As we chat with her, you'll be whisked away on a journey through the modern gig economy, where passion collides w…
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Stacey Takes Us From Cornfields to Clean Fuel: A Journey Through America's Bioethanol Horizon
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40:23
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When was the last time you thought about where the fuel for your car comes from, or the story behind every kernel of corn on your dinner plate? Allow our friend Stacey who works at Poet Biorefining in Jewel, Iowa to enlighten you, as she spills the secrets of turning corn into clean-burning ethanol and other valuable products. Weaving personal tale…
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Intro Teaser Today I want to tell you about Kate and her Fear Fantasy. She was an IC at a large mortgage company, had been there for years, she worked hard, harder than her colleagues and at most times harder than her boss. And every year when it was time for her performance conversation, she would pump herself up to have a conversation with her bo…
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Kitty Takes Us Behind the Sparkle of Events and the Genius of Branding
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38:42
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Prepare to be inspired as we journey with Kitty, the dynamic Vice President of Brand Experience at Heroic Productions, who shares her unique career evolution with both humor and wisdom. From her early days in sales to the dazzling world of large corporate events, Kitty's story is a rich tapestry of embracing passions, pursuing a jewelry side hustle…
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Navigating the Real Estate Rollercoaster with Amy
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44:22
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44:22
Amy peels back the curtain on her personal journey through the real estate landscape, from the cozy confines of a model home garage office to the vibrant world of new construction sales. As our series unfolds, we're sharing intimate tales, and Amy's story is first on the docket. This episode offers a candid look at the trials and triumphs She has e…
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227: Leverage the Circle of Control Model
22:43
22:43
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So this is the story of Sean and her high profile career as an IC at a high-profile law firm. She wanted so much to become a people manager but as with all people taking that step there were two major barriers standing in her way – one was actually getting herself into the role, and the second, more challenging barrier is learning how to be the gre…
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Heartwarming Tales of Endurance, Community, and the Art of Friendship
42:56
42:56
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Ever found yourself shivering through a winter day, wishing for warmth and company? We've all been there, and this episode wraps you up in tales of personal endurance, like Amy's gloveless venture into the cold, and stirs in a discussion about our evening libations— from the sleep-disturbing effects of a glass of wine to the cozy embrace of a caffe…
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Sunny Escapades and the Fine Line Between Trip and Vacation
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Ever find yourself staring out the window, longing for a sun-soaked escape from the winter doldrums? We've all been there, and that's exactly why we cozied up to chat about the thrill of planning our ideal warm-weather retreats. From the tempting poolside lounges of Phoenix and Las Vegas to the seductive charm of Southern destinations like Austin a…
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226: Create intimacy at your next team offsite
30:28
30:28
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INTRO Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and in your other relationships and to learning deeply about who you are and what makes you tick! You are a brilliant and powerful being and I want you to invest more …
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Fashion Over 50...Let's get loud, ladies!
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53:27
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Join us for a lively conversation on how we look at fashion today as compared to a decade or so ago. And why the heck are there people out there telling us what we should and shouldn't wear??Pretty strong feelings shared on this topic and as always, we'd love to hear from you as well. Where do you shop? How have your style and preferences changed? …
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Optimistic Enthusiasts, Pragmatic Realists, and Skeptical Critics say HELLO to 2024! Which are you?
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In this episode, we discuss the passing of 2023, New Year perspectives, and dive into the often dreaded topic of setting resolutions. What are your thoughts on the topic? Are you an Optimistic Enthusiast, Pragmatic Realist, or a Skeptical Critic? Tune in to learn more about these perspectives as we explore the idea of making progress in smaller win…
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INTRO: Hey, it’s Julie Zuzek and welcome to the Corporate Yogi podcast. How the heck are you? I am very excited to be back in action with the podcast for this special episode to kick off the new year. For you regular listeners you know I had to press pause on the podcast during my maternity leave and there were a number of personal things that took…
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Well, we had a great topic in the queue for today but a friend in need always takes priority. In this episode, Amy shares a bit about heartbreak. And when breakups happen during the holidays, the pain can feel more intense. Feeling some heartache? You're not alone. In this conversation we plow through a lot including relationship needs, getting thr…
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Episode 10: Party HEARTY with our Favorite Cocktails, Cookies, and Pink Fantastic!
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We're SO CLOSE now to the big holiday! Want some fun, new ideas for your menu? In this episode we share some of our favs including Peppermint White Russians, Cheesy Potatoes, Orange Drop Cookies, and something incredible called Pink Fantastic! Oh yah, you have to hear about this! Make sure to subscribe to our channel, comment, like, and share! Amy,…
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Episode 9: Unwrapping the Festive Fun of Saran Wrap Shenanigans, Ugly Christmas Sweaters & more!
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Ready for some new ideas for your next holiday gathering? Stacey, our Game-Guru, sets us up with some of her favorite games that are perfect for all ages. And of course, conversations here always reckon back and dredge up "little known" tidbits. This time around, we spilled the T on a few things about Kitty! 1) Did you know Kitty won't go in a ____…
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Episode 8: Merry Christmas Past....the root of all expectations.
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Join us for a fun conversation about our Gen X holiday traditions...how it started, how it's going! Make sure to subscribe to our channel, comment, like, and share! Amy, Kitty & Stacey P.S. Isn't our intro music great?! Yah, we think so too. Thank you, Ivy States for "I Got That Wow". Support the Show.…
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Episode 7: Laughing in the face of Fear and Risk. Let's learn from Sarah's big leap!
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This episode is a bit of a continuation of the "Fear and Risk in Careers" episode we dropped recently. As the three of us were reflecting on that conversation we realized we have a very good friend who recently walked through that tunnel of fear and risk, and has survived! We welcome Sarah Dietl as our very first 3 Cocktails In guest, so we can all…
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Episode 6: Let's take a trip down memory lane! TV shows we loved then and now.
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Ever wonder why we get so attached to our favorite TV shows and characters we've never even met? Hang out with us on this episode as we take a trip down memory lane sharing favorite childhood shows and what made them so special to us. We just might jog a memory or two of yours! Make sure to subscribe to our channel, comment, like, and share! Amy, K…
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