Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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24 Hours After, an original podcast from The HISTORY® Channel, takes listeners on a deep dive into the immediate aftermath of critical moments that reshaped the world. Each season, we will experience one of these key events with immersive sound design, to put us behind the eyes and ears of those who were there and learn how their minute-by-minute decisions rippled into the future. Hosted by historian Steve Gillon, we speak to experts, authors, and eyewitnesses to paint a full picture of each ...
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The Cruz Show Podcast takes you behind the scenes of the #1 Afternoon Show in Los Angeles. J Cruz, Jackie Ramirez, Lechero & Jeff “The Sports Dude” Garcia clown each other about their lives, talk Hip Hop & The Culture & get into what happens behind the scenes during the show & interviews. The Cruz Show is LIVE on Real 923 in Los Angeles afternoons from 2-7pm. You can listen live on the iHeart Radio App
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Host Mamie Kanfer Stewart shares practical approaches to help you be a great manager. Learn more at: https://themodernmanager.com/ Solo episodes are like mini-courses, providing actionable tips based on experience and research. Guest episodes are engaging conversations that elicit insights and suggestions for how to apply the ideas. Learn more about effective meeting practices, communication skills, managing conflict, team building, time management, group dynamics, goal setting and accountab ...
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Ready to unravel the truth about baby development? Join husband and wife duo, Simon and Jackie Poole in their podcast, ”Baby Myths Busted.” Season 1 is a 10-episode series and is your go-to guide for understanding your baby’s journey. Simon, a physiotherapist, and his wife Jackie, team up to tackle common misconceptions. From breastfeeding and sleep to developmental milestones, they provide science-backed insights to help you navigate the first year of parenting. This podcast offers a blend ...
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Expedition Enthused is a podcast by Sam (of Expedition Theme Park) and Jackie (of Super Enthused), where they share their lives as theme park and travel enthusiasts living in the theme park capital of the world! Join them for fun conversations about hot topics in themed entertainment, their unconventional life in Orlando, Florida, and their experiences visiting theme parks and attractions all over the world. www.expeditionenthused.com Our YouTube channels: Super Enthused & Expedition Theme Park
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EP: 678- Victoria Monet Interview (uncensored)
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Victoria Monet stopped by the Cruz Show & talked in depth about her deluxe album + she talked about her previous job, Kaytranada, her sexy side & what her kid does when she sings to her.By REAL 92.3 (KRRL)
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The Cruz Show welcomed back DaBaby and he talked about his new new mix tape WTF is this a mixtape. He talked about getting his confidence from his mom + his growth in the music industry, his family & so much more. DaBaby also sang a little bit of Alicia Keys & talked about the importance of mental health…
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327: How to Fire Someone Without Feeling Like the Bad Guy with Jackie Koch
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Have you ever had to fire someone and lost sleep over it? Firing someone isn’t as easy as saying, “You’re fired!”. If you’ve been through it, you know just how tough it can be–emotions run high, and it’s hard not to feel like you’re the bad guy. That’s why I sat down with an HR expert to get her best advice on how to fire someone thoughtfully. Toda…
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EPI 76: Unlocking the Power of Red Light Therapy: Health Benefits and Habit-Building for a Better You
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Send Me a Text Message In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you i…
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Legendary artist Akon stopped by the Cruz Show to talk about new music & tour + introduced us to his new artists Sheesh. He also told us good stories about Michael Jackson, Lady Gaga & more. He also dropped some gems on investing in AfricaBy REAL 92.3 (KRRL)
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EP: 675 - Cruz Football Pool Fails + BTS of the Akon Interview & Dodgers Playoff Preview
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On this episode of the Cruz Show Podcast Jackie reminds Cruz he owes us 3 punishments for not filling out out his football pool picks + we talk Dodgers playoffs & BTS of our Akon Interview where he reveals cool stuff about Michael Jackson & more.By REAL 92.3 (KRRL)
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326: Why Smart Leaders Embrace Disruption with Terence Mauri
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Is disruption always bad, or can it be your greatest asset? In today’s world of relentless change–where the global talent pool is expanding and advancements in AI and machine learning are accelerating–disruption has become the new normal. But amidst this chaos, should we seek to disrupt ourselves even more instead of just being disrupted? Today’s g…
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EPI 75: Transform Your Mornings with Yoga Wake Up: A New Approach to Daily Habits
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Send Me a Text Message In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided aud…
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G Herbo came by the Cruz Show Studios to talk about his new project "Big Swerve". He talked a lot about his growth as a human, his features, the advice he gets from Future & he comments on Lil Wayne not playing the Super Bowl halftime show.By REAL 92.3 (KRRL)
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LL COOL J stopped by the Cruz Show to talk about his new Album FORCE. He told us stories about working with Q-Tip, Has & Eminem. Also why he won't smoke with Snoop and how Flava Flav surprised him while they were on tour. He also talk about making new fans + keeping old ones. LL also dropped some inspirational gems that you need to hear.…
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325: How to Hire from the Global Talent Pool with Confidence with Jonathan Romley
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Hiring talent from another country can seem like a daunting task. Navigating different time zones, cultures and other factors can feel overwhelming at first. But here’s the truth: those initial challenges are small compared to the massive benefits of expanding your hiring options. To help you navigate this journey, today’s guest is here to share ex…
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EPI 74: Show Up and Discipline The Foundation of Success
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Send Me a Text Message Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline. What You’ll Learn: The Power of Showing Up Consistently Discipline vs. Motivation Building Habits that Last Overcoming Resistance The Long…
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324: How to Respectfully Disagree with Your Co-Workers with Justin Jones-Fosu
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Have you ever found yourself nodding in agreement during a meeting while silently thinking, “This will never work.”? You’re not alone. Too often, we hold back in disagreement, fearing conflict, which only leads to frustration down the line. But managing conflict is a crucial skill for both managers and employees. Today’s guest is here to teach us h…
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EPI 73:Commitment vs. Attachment: The Key to Achieving Your Goals
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Send Me a Text Message Welcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key t…
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HISTORY This Week: Nixon Does Whatever It Takes to Win in ’68
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This is a brand-new episode from HISTORY This Week, available wherever you listen to podcasts! September 16, 1968. Richard Nixon isn't exactly seen as a comedian. But tonight, he's trying to change that by appearing on Laugh-In, a TV show similar to Saturday Night Live. Nixon needs every vote he can get in the 1968 election, facing off against Hube…
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HISTORY This Week is returning this Monday, 9/16!
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HISTORY This week is about to return! We'll be back with new episodes this Monday, September 16th. In the meantime, listen to our trailer for Season 5, and follow HISTORY This Week wherever you get your podcasts. To stay updated: historythisweekpodcast.com Hosted on Acast. See acast.com/privacy for more information.…
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323: 4 Tactics to Drive Results While Building a Thriving Team with Rachel Cooke
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Is it possible to achieve high-quality business results while building a thriving team? Many leaders often believe they must choose between driving results and prioritizing their people. However, time and again, we’ve seen that choosing one over the other rarely leads to better outcomes. Thankfully, today’s guest brings a new perspective and practi…
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EPI 72:Fall Season Burnout! Stop Trying to Lose Weight
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Send Me a Text Message Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong! The last thing you want to do right now is lose weight, there are different ways of approaching daily wi…
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EP: 672 - Shenseea Interview (uncensored)
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Shenseea stopped by the Cruz Show to talk about her new album Never Gets Late Here, she also bragged about her cooking, talked about her belief in Dragons, why she wants a Rihanna collab & so much more. It's a fun interview, tap in!By REAL 92.3 (KRRL)
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EP: 671- Labor Day Weekend in Vegas + Planning The NFL Football Pool Punishments
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On This Episode of The Cruz Show Podcast, Jackie & Cruz tell stories about their weekend in Vegas with Future & Metro Boomin' + The Cruz Show Football Pool is back & this week there are weekly punishments, and anyone can get it....listen as we come up with punishments & more!By REAL 92.3 (KRRL)
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322: How the Reset Mindset Aligns Managers and Teams for Success with Penny Zenker
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Mindset is crucial for success, especially in today’s fast-paced world. Yet, many of us feel stuck and merely going through the motions. But what if I told you that a simple mindset shift could provide the clarity and focus you needed to move forward? That’s exactly what today’s guest is here for. Today’s guest is Penny Zenker. Penny is known as “T…
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EPI 71: Protein Hacks to make it Easy on Your Busy Schedule
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Send Me a Text Message I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your pro…
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321: 7 Leadership Traits That Set Great Leaders Apart with Gaia van der Esch
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When there’s great leadership, everyone flourishes. We’ve seen the outcomes of having great leaders at work countless times–high-performing teams, healthy workplaces, increased profitability, and happy employees, among other things. But what actually makes a great leader? What leadership traits create a lasting impact not just on organizations but …
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EPI 70: Haircare and Health: The Overlooked Connection
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Send Me a Text Message Empowering Authentic Beauty through safe and Effective Haircare Solutions Dr. Ellana Stinson as our first guest todays Episode. She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wellness and innovative haircare solutions. We discussed some reasons we might be losing our ha…
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EP: 670- FKA Twigs Interview (uncensored)
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The Cruz Show had the pleasure of having FKA Twigs in studio to talk about her new movie The Crow which is in theaters now. She talked about getting into character, how she feels about tapping into sadness & why the movie was important to her. She also talked about English Movie Snacks, her music & more.…
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EP: 669 - Ice Spice Interview *uncensored)
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Ice Spice stopped by the Real 923 studio to talk with the Cruz Show & the Convo was a whole vibe! Her & Jackie talked about having baby fever + she told a great story about Gunna & talked about her new album & even more new music she's working on. She also talked about her home town The Bronx.By REAL 92.3 (KRRL)
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320: How to Convince Yourself to Do the Hard Things with Lei Wang
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Imagine standing at the base of Mt. Everest, feeling the crushing weight of doubt and fear. Now, picture your toughest work challenge–where quitting feels like the best option. Would you push through or hit the quit button? Many of us struggle with the internal battle of wanting to avoid discomfort, even though deep down, we know that overcoming th…
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EPI 69: How to improve your energy in the mornings!
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Send Me a Text Message We go through 5 different actions that you can do easily, without buying anything, to increase your energy in the morning specially if you are someone that is tired, having a hard time getting up, drained, needs extra coffee in the day! We are increasing our energy today so lets get started CHOCOLATE COLLAGEN Buzzsprout - Let…
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MC Magic stopped by the Cruz Show & talk about his music, merch & more. He also told us a great story about Roger from Zapp and talked about his familyBy REAL 92.3 (KRRL)
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EP: 667- Isabela Merced Interview (uncensored)
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Isabela Merced checked in with the Cruz Show to talk about her new movie Alien Romulus. She also talked her family & so much more. Always great vibes on the Cruz ShowBy REAL 92.3 (KRRL)
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319: The Hidden Reason Why People Are Unhappy at Work with Dr. Tessa West
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Are you or your team members feeling unhappy at work? When discussing job dissatisfaction, people often point to issues like job title or compensation. However, we frequently overlook the fact that humans have complex emotions, and sometimes, we struggle to express what we truly feel. Thankfully, this week’s guest will help us explore what’s really…
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EPI: 68 JUST DOING IT AND BENEFITS OF WALKING
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Send Me a Text Message If you are someone that is needing motivations If you are someone that doesn't know where to start on their health journey If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspectiv…
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318: How Body and Brain Awareness Can Make You a Better Manager with Amanda Blake
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Imagine sensing the underlying emotions in a tense meeting or intuitively knowing when to steer a conversation in a more productive direction–all by tuning into your body’s signals. That’s how intelligent your body can be! Science says that your body knows more than you realize–it’s always sending you signals. Yet, we aren’t taught how to interpret…
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Send Me a Text Message Its a new season and moms know, what time it is, in this episode you learn how to be happy and what it takes to maintain happiness. You get to make simple changes in your daily life that are actionable, easy and wont cost a thing! Its really easy to learn how to be happy to listen up todays episode! CHOCOLATE COLLAGEN PURE EN…
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EP:666 - Comedian Rene Vaca Interview (uncensored)
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Comedian Rene Vaca came through the Cruz Show to talk about his upcoming show. He also talked about knowing J Cruz for years, his haircut, why he's confused for Indian people, his divorce & so much more.By REAL 92.3 (KRRL)
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317: Why Attributes Matter More Than Skills with Rich Diviney
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Focus on attributes, not skills. So often, we are easily impressed by what we see on resumes or how someone performed during their last big project. But here’s the truth: skills are just one piece of the puzzle. If we focus too much on skills, we risk overlooking one of the most important drivers of human performance–attributes. Attributes play a k…
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EPI 66: Vibe check! WWJD: What would Jackie Do
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Send Me a Text Message Today we are doing a vibe check end of month review. I'm challenging your believes your, stories and choosing the simple life! I'm providing some tough love to progress into leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make…
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316: How to Spot and Outsmart a Narcissist at Work with Rebecca Zung
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Are you struggling to deal with narcissistic personalities in your workplace? Working with a narcissist can feel like a never-ending battle. Their lack of empathy, manipulative skills, and constant need for admiration can easily create a tense atmosphere at work. So, how do you manage this type of toxic behavior and protect yourself and your team f…
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EP: 665 - Humping Lions,Taco's with Rappers & Mexipino Foodfest
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On this episode of The Cruz Show Podcast. Jackie talks abotu her Mexipino Food Fest + tourists filming Lions Humping, Tacos with Rappers & Louie G strikes out.By REAL 92.3 (KRRL)
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315: Be a Better Leader By Embracing Radical Humility with Urs Koenig
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As a manager, you are entrusted to lead and manage your team, but that doesn’t mean you’ll always get things right. When you have power and authority, it can be challenging to own your shortfalls and mistakes. After all, you are someone that your team members look up to. But our guest thinks otherwise. He believes that showing up with radical humil…
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EPI 65: Gut Imbalances and How to Properly Cleanse
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Send Me a Text Message All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel. Details on how to start a cleanse and minimum time to do one. Pure Enc…
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EP: 664 - Jackie's Afraid Of Mannequins + Odd Jobs & Hip Hop Beefs
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On this episode of The Cruz Show Podcast we talk about Jackie's self defense plan, her fear of mannequins + random jobs the Cruz Show did before radio & Hip Hop beefs. Very interesting episode, that gives you a peek into The Cruz Show origin storiesBy REAL 92.3 (KRRL)
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EP: 663 - Felipe Esparza Interview (uncensored)
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Felipe Esparza came by The Cruz Show to talk about his Podcast- Nace Una Leyenda: Chespirito launching with My Cultura Network on 7/23 + he joked about working at Dodgers Stadium, His Family, European Life Styles and More.By REAL 92.3 (KRRL)
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EP: 662 - Marsha Ambrosius Interview (uncensored)
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Marsha Ambrosius came by the Cruz Show to talk about her new album Casablanco. She broke down the lyrics and samples for a bunch of songs on the album, she also talked about working with Dr. Dre and how he empowered her to create her way. She also dispelled English stereo types, told us a story about how a Dick Pic inspired a song and so much more.…
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314: Practical Tips for Better One-on-One Meetings with Steven Rogelberg
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Have you ever felt that your one-on-one meetings aren’t as effective as they should be? Before you write them off your calendar, consider this: a Gallup study reveals that employees are three times more engaged when they experience regular one-on-ones. But let’s face it—one-on-ones take up a significant portion of your time. They aren’t as easy as …
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Send Me a Text Message We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age. Two ways to improve to improve body composition, what typ…
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EP: 661 - The Cruz Show Podcast - Jackie's Health, Disney & Best Hip Hop Feature Ever
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On this Episode of The Cruz Show Podcast- The Team is worried about Jackie's Health, they also talk about Disneyland vs Disneyland Paris + what is the best Hip Hop Feature EVER.By REAL 92.3 (KRRL)
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EP: 660 - Common & Pete Rock Interview (uncensored)
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Common and Pete Rock came through to talk about their new "The Auditorium Vol 1" -- they broke down their process of writing and producing, also gave love to kendrick, and their fav Hip Hop producers. Common also talked about some of his favorite bars & a bar he wish he had written. Then lechero got common to rhyme live.…
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EPI 63: Why you may not be losing weight! What you need to know
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Send Me a Text Message The reasons why you are not losing weight, and this may not be what you think! We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes. Take in golden nuggets that will help you get out of your head and apply right away and start seeing resul…
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313: How to Build Strong Relationships and Connections at Work with Patricia Bathory
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As a manager, you have a lot on your plate. Investing in relational time can sometimes feel like a nice-to-have rather than a must-do. But making time to build strong relationships and connections at work should be your top priority. It’s the single most impactful thing you can do for your career. Why? Today’s guest explains it all. Today’s guest i…
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