))
EPI 72:Fall Season Burnout! Stop Trying to Lose Weight
Manage episode 439059345 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!
The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!
Register for Challenge here!
Register for counting macros here
Start for FREE
Sport Research
family owned business w/over 40 years of experience empowering people to take charge of their health
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
76 episodes
Share
