Best Janine Friston Podcasts (2024)

1
Are You Wanting To Hibernate Right Now? 10:13

10M ago10:13

10:13

Sometimes in business, it can feel overwhelming. On top of that, the weather is changing for many of us, and it can start to feel harder than usual to get out there and do more for you and your business. We’re coming to the end of the year, and the constant hustle, decision-making, and juggling so many responsibilities can take a toll on you. Well,…

1
How to Make the Most out of BIG Events as an Introvert 16:54

10M ago16:54

16:54

There are lots of amazing events out there right now. Business events, conferences, awards, festivals and speaking events. They’re about growing your network, learning new things, getting motivated, and inspired. But, if you are an introvert like me, even the thought of attending those events can stop you from buying your ticket. So, join me as we …

1
What Do You Want To Achieve? 19:22

10M ago19:22

19:22

We are in the last quarter of the year, and it can feel like you are juggling many things. This can feel like a hectic time, with many events and celebrations plus the goals you have to achieve in your business before the end of the year. Additionally, you need to start planning and identifying new targets to lay the right foundation for a successf…

1
Overcoming Burnout To Do Something You Love with Lindsey Fekete 40:33

11M ago40:33

40:33

Today, I have the pleasure of chatting with Lindsey from Reach Online Tutoring. We talked about Lindsey’s transition from traditional teaching to online tutoring, the ups and downs of her journey, and the unexpected turns life can take. If you’ve ever faced a pivotal moment in your career or felt a tad overwhelmed, then I think you’ll relate to thi…

1
Challenging Yourself to Grow Your Business Your way, With Nicole Louise Winer 28:21

11M ago28:21

28:21

In today's episode, I’m speaking to Nicole Louise Winer. Nicole mentors online business owners who want to grow their businesses. She hosts memberships, masterminds and one-to-one coaching. We discuss running a business as an introvert, organising your diary, and much more. So, join us. Here are the highlights: (2:20) Starting a business (5:24) Wor…

1
In conversation With Hollie Ellis 36:05

11M ago36:05

36:05

In this episode I am joined by Hollie Ellis! We’ll be discussing being an introvert, how to manage work life and home life, self-care and much more. If you want to hear more about Hollie’s journey to being a business owner then this episode is for you.. Here are the highlights: (02:30) Introduction (07:24) Building your own brand (10:46) Learning f…

1
Creating Your Vision With Lisa Williams 23:46

11M ago23:46

23:46

Today we’re joined by Lisa Williams AKA the vision board queen! In today’s episode we’ll be talking all things vision board, and how it can have a positive impact on every single part of your life! This is a super interesting one so let’s get into it! Here are the highlights: (00:05) Intro to Lisa (04:05) Love yourself (07:37) The importance of vis…

1
Networking Made Easy 14:47

12M ago14:47

14:47

This week, we're wrapping up our mini-series on networking, but not without leaving you with some golden nuggets of information. This episode is all about ways to make networking easier for you, especially if you’re an introvert like me. From pin-pointing the right events to attend, to knowing exactly what to say when you step in the room, I’m cove…

1
Getting Your Networking Intro Nailed 14:10

12M ago14:10

14:10

In today's episode, we're diving deep into the art of networking introductions. I'm sharing my top tips to make sure you always leave a lasting impression. No more anxiety-filled moments of silence or over-rehearsed spiels! Learn how to confidently introduce yourself, your business, and connect authentically with others. Whether you're an introvert…

1
Why Online Networking Is Great For Introverts 10:21

12M ago10:21

10:21

As an introvert myself, I know how hard it is to attend networking events. That's why online networking is such a great option. You can still expand your audience and connect with people from around the world. The focus of this episode is to help you understand why you need to engage in more online networking to help you meet like minded people and…

1
Help I Keep Moving On To The Next Big Thing 12:05

1y ago12:05

12:05

Today’s episode is all about shiny object syndrome! Do you find yourself constantly on the move trying the next big thing for your business? While this may seem beneficial, I’m here to tell you how having a different method could actually prove to be more successful. Here are the highlights: (00:05) What is shiny object syndrome? (01:55) How to sto…

1
Planning For Business Growth 14:59

1y ago14:59

14:59

In today’s episode we are going to be discussing all things business growth. I’ll be delving deep into all the steps needed to grow your business and how to be planned and organised for this. If you want tips and tricks for growing your business then this episode is for you! Here are the highlights (01:29) Be patient (03:13) Understand your target …

1
Why You Need To Prioritise Your Health And Wellbeing Now - With Natasa Kazmer and Jim Callaghan 47:22

1y ago47:22

47:22

Natasa Kazmer and Jim Callaghan are the founders of Wellnesstory, a company that believes people don't have to sacrifice their health for a successful career! They are a married team that have had successful careers working in the corporate world for companies like Wizzair, Ryanair, Etihad, and Uber. Natasa and Jim went through life changes that le…

1
I Need A Break! 17:01

1y ago17:01

17:01

Running a business requires continuous involvement and forces you to juggle multiple tasks. Because of this, it's natural to get to a point where you feel like you just need a break! There is nothing wrong with being passionate about your work but you need to prioritise self-care if you want to maintain a healthy balance. Neglecting those breaks wo…

1
Being Aware Of Your Introvert Traits And How These May Impact You In Business 12:41

1y ago12:41

12:41

Today, I’ll be helping you understand what having an introverted personality means for your business. Being an introvert is not a bad thing! This episode will help you become aware of your personality traits and show you how to maximise on this as you run your business. Highlights: (07:09) Lean into that introvert side! (08:20) Choose smaller infor…

1
Rest And Recharge For Business Survival And Growth 20:25

1y ago20:25

20:25

As business owners it is easy to get caught up in working and building the business and putting rest aside. Without the balance of working and resting, things can go terribly wrong. Rest is crucial for your business to survive and thrive. But how can you tell when it’s time to stop and rest? How do you plan for this? Today’s episode will help you u…

1
What Not To Do When Networking 13:48

1y ago13:48

13:48

Today we’re looking at what not to do when you attend networking meetings. These are five things you should be aware of so that you don’t do them and put people off because there is so much success waiting for you on the other side! Highlights: (01:47) Make the best impression (02:44) If in doubt, don't sell! (04:32) Don't overthink it (06:52) Let …

1
Introvert Or New To Networking - How Networking Can Work For You 16:24

1y ago16:24

16:24

This episode is about networking, especially if you are an introvert or just new to business. The tips I will share here work for both these types of entrepreneurs. This episode is also a good way to consider the different personalities you can meet at networking events and how to interact with them. Highlights: (03:51) Rest and recharge (08:46) Li…

1
10 Ways To Be More Visible 29:28

1y ago29:28

29:28

As entrepreneurs, we all have great goals that we want to achieve. In order to do this, people need to know who we are, what we offer, and how we can help them. That's why it's important to be visible. Here are some simple ways that have worked for me and can do the same for you! Highlights: (02:28) Refresh your offering (05:07) Provide testimonial…

1
Anna Green - How Direct Selling Can Be Great For Balance, When Done Right 31:19

1y ago31:19

31:19

This week, Anna Green is showing us how to achieve success through direct selling. When done right, this can help us achieve a great work-life balance! Anna started in network marketing and has become a top seller and marketer, running her own network of sellers. She runs Direct Selling Success, where she shares the methods that led to her success …

1
Networking the Right Way To Grow Your Business 13:29

1y ago13:29

13:29

Last week, we found out about having the right mindset for networking. Today, I want to help you understand what you can do during and after the events to grow your connections and make the most from them. I’ve got some simple tips that can really help you get the most out of this. Let’s get started! Highlights: (01:21) Have conversations (05:16) E…

1
Networking Mindset What’s Yours 16:11

1y ago16:11

16:11

Let’s talk about networking, about how to be confident as you network and build the right connections. I used to struggle with this, but with the right mindset, I was able to find a balance, and now I know I can get the most out of it! This episode will help you learn how to have great conversations and build relationships that can help you grow yo…

1
Building Your Business With Purpose And Boundaries- with Mahnaz Sharif 31:55

1+ y ago31:55

31:55

Today I'm joined by Mahnaz Sharif, founder of Build with Boundaries. Mahnaz helps women find a balance between their dreams and their family's needs without guilt. She empowers women and mothers as they start their journey in business. In this episode, she'll share how we can respect our energy and curve out time for themselves, their family and th…

1
The Power Of Trying Something New To Be More Productive 15:25

1+ y ago15:25

15:25

What does your workload look like ? Do you want to feel more productive but still have time for you during the day? Today I’ll be talking about what I've done to manage my workload so that you too can get the balance right! Highlights (01:03) Being productive (01:48) Time blocking technique (04:32) Bitesize periods of time (07:01) Less overwhelmed …

1
The Power Of Collaboration In Business 16:34

1+ y ago16:34

16:34

Today, I'll be talking about the power of collaboration! Maybe you're wondering why you need to include collaboration as part of your growth strategy. To help you understand, here are five reasons why you should do it and how to get the most out of it. Here are the highlights: (01:41) Learn new things (03:13) Grow your income (03:17) Showcase your …

1
The Power Of: Getting Legal In Your Business with Kate and Kirsty 41:00

1+ y ago41:00

41:00

In this episode of our mini-series The Power Of, I’m discussing getting legal. Getting legal policies in place helps you not only start and grow your business but do so legally and confidently. Running a business can be fun. But we can get carried away with the services and products we provide. And too often, the legal side can get missed. But just…

1
The Power Of: Managing Your Cash in Business with Gemma Heard 38:29

1+ y ago38:29

38:29

I’m joined by Gemma Heard, Gemma is a small business and startup expert. She is a qualified accountant with over 20 years of experience in the industry and has supported and coached up to a 1000 business owners. In this episode, we explore something which may send a shiver down your spine - cash flow. It's the lifeblood of your business, but how do…

1
The Power Of: Networking to Grow Your Business 19:58

1+ y ago19:58

19:58

This is the first episode of my mini-series, The Power Of. In these next few episodes, along with me chatting to you about different topics I’ll also be talking with some brilliant entrepreneurs, speakers and guest experts who each share their wisdom and tips on how you can get some balance in your life. In this episode, I explore my favourite subj…

1
Why My Business Values Are More Than Just Words 12:00

1+ y ago12:00

12:00

Let’s talk about business values! What are your values? What do they mean for your business? Having the right values is so much more than just having buzz words. They can make you achieve your goals, get the right clients and grow your business. In this episode, I’ll show you what values can do for your business and that work-life balance. Highligh…

1
Why You Should Consider Outsourcing To Help Grow Your Business 13:13

1+ y ago13:13

13:13

In this episode, I’m going to be talking about outsourcing. How it can help you grow your business and get that work-life balance right! The things we outsource, we can probably do ourselves. But outsourcing has so many benefits that you need to consider and I'm here to tell you why! Highlights (02:25) They’re passionate and enthusiastic (03:07) It…

1
What Happens When The Work-Life Balance Goes Wrong? 14:15

1+ y ago14:15

14:15

What happens when the balance you've been working on starts to go wrong? Sometimes, things happen that are out of your control. They catch you off guard and leave you frazzled! Today I’m going to be sharing five reasons why your balance might be going wrong and ideas of what you can do about it. . Highlights (02:46) Prioritise what has to get done …

1
Managing your day 12:19

1+ y ago12:19

12:19

Today's episode is all about productivity! I want to help you manage your day but in a way that creates a sense of balance and calm for you. We can get loads done and still enjoy some downtime! Without the balance though, we risk falling out of love with our businesses. So join me as I offer you five tips on how you can be more productive in a bala…

1
What Does A Balanced Entrepreneur Mean? 9:21

1+ y ago9:21

9:21

Are you feeling overwhelmed or stressed in your business? What does being a balanced entrepreneur mean to you? What do you want from your work-life balance? In today's episode, I’ll help you identify what's overwhelming you in your business and show you how you can get that balance back! Highlights (02:23) More time for yourself! (03:56) Bringing i…

1
Creating Your 90 Days Vision And Plan 15:40

1+ y ago15:40

15:40

In this episode I'm going to be showing you how and why you can create your plan for the next 90 days. You’ve probably heard of the importance of creating a plan before. Normally at the start of the year But it's hard making these plans happen. 90 day plans help us stay focused, balanced and on track. So, grab a pen and paper because I will be shar…

1
How To Create Community When Working From Home 11:59

1+ y ago11:59

11:59

In this first episode, I want to talk to you about community. What is it? What does it mean to you as a business owner? Business can be hard so having a community around you is key! Join me on this episode to find out how you can get your work-life balance right by building a community. Highlights (01:54) It can be lonely and isolating (02:44) You …

1
Trailer: The Balanced Entrepreneur 5:57

1+ y ago5:57

5:57

Hi there! I’m Janine Friston and I help women achieve their business goals. I'm a mum to two teenage boys, to a fur baby and I'm a partner. I cook, clean, counsel and teach. A chief negotiator, taxi driver, head of marketing, customer services, operations and finance! As entrepreneurs we have to wear a lot of hats don't we? This is where The Balanc…

Podcasts Worth a Listen

Janine Friston Podcasts

Podcasts Worth a Listen

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