Best Javacia Harris Bowser Podcasts (2024)

1
Horror writer Aimee Hardy on the unexpected benefits of journaling 23:39

13h ago23:39

23:39

In this episode, we're chatting with Aimee Hardy, author of the modern-day Southern gothic novel "Pocket Full of Teeth." Aimee shares how journaling not only helped her write her novel but also is one of her favorite forms of self-care. We discuss how journaling can give you permission to allow your voice to take up space and to be curious and play…

1
Journaling My Way Back to Church 39:12

21d ago39:12

39:12

I got engaged! OK, not really. But getting a name tag from First Church Birmingham felt like an engagement ring. Let me explain. If you follow my IG Stories you know I've been searching for a new church since December of 2022 and as soon as the search began I immediately noticed how it felt a lot like dating. I haven't officially become a member of…

1
An Ordeal of Huge Magnitude 45:13

1M ago45:13

45:13

In this week's episode, we're chatting with Juli Brenning, a breast cancer survivor and author of the immersive guided journal So Now What?: A Restoration in Progress From an Ordeal of Huge Magnitude. Juli and I discuss how we all face ordeals of huge magnitude and how telling your story through journaling can not only help you heal but can also al…

1
Why Your Therapist Wants You to Journal 26:08

2M ago26:08

26:08

Journaling is NOT therapy but journaling can make your trip to your therapist even more effective. In this episode, we're chatting with licensed counselor Lauren Packer of Packer Counseling LLC about why she asks her clients to journal during and after each session and how she uses journaling in her own life. We also discuss all the different ways …

1
Journaling Through Divorce 34:16

2M ago34:16

34:16

In this week's episode, we're chatting with Birmingham-based fashion designer Adrienne M. Nixon about how she journaled her way through divorce and why she says journaling saved her life. Find Adrienne on social media @adriennemnixon and check out her guided journals Strength In Every Season: A 52-Week Divorce Journal for Black Women and Day & Even…

1
Why I Stopped Journaling 27:55

2M ago27:55

27:55

In this week's episode, I'm making a big confession -- I STOPPED JOURNALING. Find out why, what happened when I did, and what lessons I learned along the way. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers o…

1
Let's do a mid-year check-in! 32:06

5M ago32:06

32:06

We're halfway through 2024. Let's use our journals to do a mid-year check-in and see how we're doing with our goals and to see what's working and what's not. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of…

1
The Freedom of Journaling 36:12

5M ago36:12

36:12

In honor of Juneteenth, this week's episode is all about freedom. I break down how journaling can help you free yourself of burdens, feel free to be yourself and feel free to be brave. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podca…

1
The Word Collector 21:32

5M ago21:32

21:32

In this episode, I'm sharing how the children's book "The Word Collector" is inspiring my writing and journaling practice and how it can inspire yours too. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of C…

1
How Journaling Saved My Sex Life 43:24

5M ago43:24

43:24

In this week's episode, we're exploring the sexy side of journaling! I’m sharing how journaling helped me sustain physical intimacy in my marriage after cancer. This episode also includes a fun interview with Nena Oledibe of Taunting Taboo, an event series that creates an unbiased space for all to explore sensuality and foster freedom through educa…

1
My Life Bucket List 31:56

6M ago31:56

31:56

In this week's episode, I'm sharing why I abandoned my life bucket list, why I'm finally pursuing it once again, and how journaling could help me make these dreams come true. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast enginee…

1
Journaling with Birmingham's First Lady Kendra Woodfin 30:52

6M ago30:52

30:52

In this week's episode, we're chatting with Birmingham's First Lady Kendra Woodfin, wife of Birmingham Mayor Randall Woodfin. During our chat, we discuss - how she manifested her marriage through journaling - using journaling to forgive others and yourself - the role journaling plays in her spiritual life - how journaling has helped her grow her bu…

1
Why Busy People Should Journal 20:47

6M ago20:47

20:47

In this quick episode, I'm sharing why you should make time for journaling no matter how busy your schedule is and how to do it. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED…

1
Journaling: The Good, The Bad, and The Ugly 23:08

6M ago23:08

23:08

In this episode, we're discussing how to journal the good, the bad, and the ugly of life and why you should. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com. Music produc…

1
Fresh Start 33:43

6M ago33:43

33:43

It's the Season 2 premiere and we're discussing how to use journaling to give yourself a new beginning at any time AND how to get back on track with your journaling practice. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast enginee…

1
20 Questions: End of the Year Journal Prompts 36:35

12M ago36:35

36:35

It's the season 1 finale of The Writeous Babe Podcast and we're playing 20 Questions -- sort of. I'm answering 10 of your questions about journaling and giving you 10 questions to ask yourself to review 2023 and prepare for the year ahead. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Lear…

1
This I Believe: Journaling Your Values 38:52

12M ago38:52

38:52

What are your core values? Why are these your core values? What does it look like to live out these values? This week's episode will show you how journaling can help you answer these questions and more. Plus, I'll read some pages from my journal to get you inspired. To get started, download a list of core values here: https://brenebrown.com/resourc…

1
How journaling helped April Stearns survive and thrive after a breast cancer diagnosis 46:30

1y ago46:30

46:30

In this episode, I'm chatting with April Stearns of Wildfire Magazine, a publication and writing community for women diagnosed with breast cancer under the age of 50. April shares how journaling helped her not just survive but also thrive after her diagnosis and offers her tips for writing and sharing your story, no matter what battle you're facing…

1
Journaling -- but make it fashion! 32:21

1y ago32:21

32:21

When I say I believe journaling can help you with everything, I mean it. And that includes fashion! In this episode, learn how you can write your way to be better wardrobe and get style advice from Alison and Delia, the mother-daughter duo behind the popular fashion blog, The Style That Binds Us. Learn more about their blog, podcast, and mini mag a…

1
Journal Your Way to Better Boundaries 46:17

1y ago46:17

46:17

If you have boundary issues, you need to listen to this episode RIGHT NOW. This week, storyteller Laura Quick takes us to church by breaking down a parable of the Bible in a way you've probably never heard before to show us why making ourselves a top priority is our God-given right. And if church and the Bible aren't your thing, don't worry. Trust …

1
How journaling helps this blogger prioritize self-care 28:33

1y ago28:33

28:33

In this episode, I'm chatting with lifestyle blogger and self-care motivator Cherith Fluker about how to make time for journaling and self-care and why we all should prioritize both. Read Cherith's blog at whatcherithinks.com and follow her on Instagram @cherithfluker. *** The Writeous Babe Podcast is a production of See Jane Write, a website and c…

1
How walking every day for 1,000 days changed one writer’s life 43:49

1y ago43:49

43:49

In this week's episode, I'm chatting with full-time freelance writer Audrey Atkins about how walking for at least 30 minutes every day for 1,000 days has boosted her creativity and changed her life. Learn more about Audrey at AudreyAtkinsWriter.com and follow her on Instagram @audreyoutloud. *** The Writeous Babe Podcast is a production of See Jane…

1
Take your journal for a walk 29:29

1y ago29:29

29:29

In this episode, I'm joined by Caroline Foster of the BHAM Babes Walking Club to discuss how walking and journaling go hand in hand and the benefits of both. The #SeeJaneWalk Challenge is back and this year See Jane Write is teaming up with the BHAM Babes Walking Club to make the challenge even more fun! Can you walk for at least 30 minutes and jou…

1
Get Your Life Back On Track With Journaling 33:59

1y ago33:59

33:59

If you feel like a hot mess these days, please know you are not alone. I've been out here telling my friends that my life is in shambles. But I'm using journaling to get my life back on track and in this week's episode, I'm sharing how you can do the same. The Writeous Babe Podcast is a production of See Jane Write, a website and community for wome…

1
Why Writers Need to Journal 29:06

1+ y ago29:06

29:06

This one's for all the writers out there! If you think journaling is a waste of time, think again. Stop thinking of journaling as taking away from your time to work on your writing projects. In this week's episode, I explore how journaling can actually save you time by helping you flesh out ideas, blast through imposter syndrome, and get out of you…

1
Be the Hero of Your Own Story 34:03

1+ y ago34:03

34:03

Can journaling help you be the hero of your own story? Dr. John Drimmer thinks so and he's developed a program called Hero's Journey Interactive to show you how. In this episode, Dr. Drimmer and I discuss how using the Hero's Journey archetype in your journaling practice can help you answer the call to live a life of purpose. Learn more at HerosJou…

1
Journaling as a Spiritual Act 40:48

1+ y ago40:48

40:48

Can journaling be a spiritual act? It certainly is for playwright and educator Jelisa Robinson. In this episode, Jelisa shares how journaling helps her feel more in touch with God and with her authentic self. Also, she discusses how journaling gives her the courage to be a writer. The Writeous Babe Podcast is a production of See Jane Write, a websi…

1
How to Make Time for Journaling 32:21

1+ y ago32:21

32:21

If you think you don't have time to journal, this episode is for you. This week, I'm breaking down how to plan your week and your day so that you can finally make your journaling practice a priority. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special …

1
Imposter Syndrome and How to Silence Your Inner Mean Girl 33:28

1+ y ago33:28

33:28

Imposter syndrome. You probably hear that term a lot. Maybe you think about it a lot because maybe your inner critic is constantly telling you that you aren’t smart enough or good enough to go after your goals or to have the life of your dreams. I wish I could tell you I have a magic wand to vanquish imposter syndrome once and for all. If that exis…

1
You’re Stronger Than You Think You Are 39:31

1+ y ago39:31

39:31

In this week's episode, Keaira Turner shares how journaling has helped her through some of the most difficult times of her life and helped her achieve some of her biggest goals. Keaira began journaling after her mother passed away. After seeing how journaling helped her work through her grief, she started journaling about every area of life, includ…

1
Mid-Year Check-In 33:20

1+ y ago33:20

33:20

It’s time for a Mid-Year Check-In, y’all! In this week’s episode, I’m reviewing my progress (and lack of progress) on my 2023 goals and helping you do the same. And I’m offering tips on how to set and slay goals for the remainder of the year. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. L…

1
Kameron Monet on celebrating every age and stage of life 27:43

1+ y ago27:43

27:43

In this week’s episode, I’m chatting with lawyer influencer Kameron Monet. I’ve been a fan of Kameron's YouTube channel for years. But a few months ago, she shared a video that stuck with me. The video was about celebrating her road to 30. Now if you know me you know I haven’t been on the road to 30 in a VERY VERY long time. But the video resonated…

1
The Couple That Journals Together 36:03

1+ y ago36:03

36:03

In this week’s episode, I’m joined by my Writeous Beau, my husbae, my boo thang – Edward Bowser. We chat about how we use journaling to enhance communication in our relationship and how you can do the same. Be sure to check out Edward’s music website SoulInStereo.com. And find him on YouTube at www.youtube.com/@SoulInStereo. The Writeous Babe Podca…

1
How an 8th Grade Project Led to a Lifelong Love of Journaling 34:26

1+ y ago34:26

34:26

In this week's episode of The Writeous Babe Podcast, I chat with Laronica Conway about her love of journaling and how it's helped her with everything from building her faith to buying a house. If you'd like to share your journaling story on the show, reach on social @writeousbabe and let me know. The Writeous Babe Podcast is a production of See Jan…

1
Summer Bucket List 39:33

1+ y ago39:33

39:33

In this week's episode, I'm sharing some items on my summer bucket list and explaining the purpose of seasonal bucket lists and why I'm such a big fan of them. And, of course, I'll break down how I use journaling to craft my seasonal bucket lists. This week I'm also joined by Aisha Adams of NappyThoughts.com and Aisha Adams Media who will be sharin…

1
Inspiration Is Overrated 21:04

1+ y ago21:04

21:04

In this week’s episode of The Writeous Babe Podcast I’m sharing an unpopular opinion: Inspiration is overrated. I explain why I write – and journal – even when I don’t feel inspired to do so and the magic that can happen when I do. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more a…

1
Find Your Journaling Bestie 28:03

1+ y ago28:03

28:03

In this special episode, join me and my college bestie for a fun chat about the transformative power of journaling. You'll also learn the story behind our collaboration Write + Shine Co., and get the details on our upcoming live event. Learn more at writeandshineco.com. The Writeous Babe Podcast is a production of See Jane Write, a website and comm…

1
Write Your Way to the Life of Your Dreams 22:43

1+ y ago22:43

22:43

In this episode, we learn more about scripting -- a type of journaling that invites you to write about the future that you want as if it is already yours. Find out how you can use scripting to set goals for a new year or a new venture and how scripting can help you get clear on your values and your vision for your life. The Writeous Babe Podcast is…

1
Write Your Way Through Anything 23:36

1+ y ago23:36

23:36

I believe we have the power to write our way through anything because I journaled my way through the toughest year of my life. In 2020, while the world battled a pandemic, I was battling stage 2 cancer. In this episode, I'm explaining exactly what it looked like to write my way through cancer and giving tips on how you can write your way through ad…

1
Body Talk 22:30

1+ y ago22:30

22:30

For many people, their relationship with their bodies is the most complicated relationship of their lives. In this episode, we explore body love, body neutrality and how journaling can help with both. And Javacia gets personal, sharing her own body insecurities and reading a few pages from her journal. In this episode, the fitness challenge 75 Hard…

1
The Greatest Love of All 19:31

1+ y ago19:31

19:31

Whitney Houston told us two things we need to always remember: One, Bobby Brown is the king of R&B. And two, learning to love yourself is the greatest love of all! But learning to love yourself can be tough. In this week’s episode of the Writeous Babe Podcast, learn how you can use journaling to boost your self-love and get practical prompts and wr…

1
Clear To Create with Journaling and Meditation 22:48

1+ y ago22:48

22:48

Yoga and Meditation Coach Raven Holloway of Wellness Worx joins Javacia on this episode to discuss how to add meditation to your journaling practice and how doing so can help you clear away the stress and anxiety that keep you from creating the life you want to live. You can find Raven online at thiswellnessworx.com. To learn more about journaling …

1
Day in the Life of a Writeous Babe 30:24

1+ y ago30:24

30:24

Let's walk through a day in the life of a writeous babe! Javacia shares her everyday journaling practice and offers a quick and easy way for you to start building a journaling practice of your own. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special th…

1
What’s the Big Deal About Journaling? 24:46

1+ y ago24:46

24:46

Journaling can change your life. For real. Think beyond the "Dear Diary" type of journaling you did as a kid. A transformative journaling practice can help you with your career, your relationships, your confidence and so much more. Tune in to this episode to find out how and learn more about what to expect from the first season of the Writeous Babe…

1
The Writeous Babe Preview 9:42

1+ y ago9:42

9:42

Get a sneak peek into the Writeous Babe podcast. Find out how the show came to be and how it can help you write your way to the best version of yourself. The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com. Special thanks to podcast engineer Eric Flowers of CRE…

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Javacia Harris Bowser Podcasts

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