Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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Trends in Sports Nutrition for Student Athletes with Kelly Jones | The Nourished Child
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Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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“I’m Feeding Two Very Different Kids and Stages of Childhood”
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In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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The Psychology of Eating Habits with Nina Crowley
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Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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How to Tell if Your Child is Really Hungry
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Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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How to Support Kids with Feeding Problems
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Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Easy Food Tips to Help All Children Eat Better
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Jill reviews for easy tips for helping all children, especially those with large bodies, eat better. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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6 Principles for Introducing New Foods to Young Children
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Jill reviews 6 principles to keep in mind when introducing new foods to young children. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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The Genetics of Your Child’s Food Approach and Why It Matters
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Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out! Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Do Parents Restrict Food when Kids Are Larger?
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Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Jill has three wishes for the New Year for parents and anyone who cares about children. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Simple Ways to Educate Toddlers about Food
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Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Eating in secret: Why do kids sneak food?
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Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen! Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Stereotyping Children About Their Size, Eating, and Activity Levels
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Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick
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Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Is it okay for a child to be a pescatarian?
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Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess
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Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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The Inlaws: Eating, Feeding, Food and Kids’ Bodies
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Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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Making Fruits and Vegetables Fun with Lori Taylor
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Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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A Meal and Snack Schedule Works for Kids...Period
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One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN
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In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.By Jill Castle MS, RDN
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Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind. Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/By Jill Castle MS, RDN
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Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.By Jill Castle MS, RDN
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