A podcast helping driven professionals rewrite their self-talk for unshakable confidence and resilience. Hosted by former SVU Criminal Prosecutor, pilot, lawyer, speaker, coach, and endurance athlete, Jonathan Z. Cohen, asking the questions to help you tap into your mindset and design your life. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Dan Churchill, Brian Mazza, and more. Welcome to Inside The Inspired. Let's get t ...
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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How To Play Infinite Games with Darren Lee
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Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively?In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effo…
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How Faith Builds Discipline with Ryan Turrell
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Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the…
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Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
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Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …
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The Only Blueprint You Need To Build Discipline with Derrick Pledger
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What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick de…
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Positive Thinking makes you Mentally Tough This Way...
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintai…
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates s…
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Jordana Confino: A Masterclass on Designing Your Reality from Scratch
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Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance you…
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How They Built a $100,000,000 Business From Their Dormroom
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In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking act…
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At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD
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Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…
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Meet the World Class Chef Re-Inventing New York City’s Food Standard
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Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving in…
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How to Become a Better Leader Than Marcus Aurelius
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What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age? In today’s episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of “The Score That Matter” and many other books. With ov…
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Send us a Text Message. Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting d…
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Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly
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Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of…
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Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work. In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early d…
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How Actors Get Insanely Fit on Command with Don Saladino
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Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the bigges…
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From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman
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How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.Eric ta…
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Conquer Imposter Syndrome and Invest Wisely with Matt Higgins
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Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive. In today’s enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Bu…
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Send us a Text Message. This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She s…
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The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures
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In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless?Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder.…
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One Simple Question You Need To Ask Your Employees with Andrea Kehoe
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Send us a Text Message. In this episode, Michael and Tessa spoke with Andrea Kehoe, Director of Operations Administration at Kettering University. Andrea shifted from being a stay-at-home mom into a corporate role with Kettering University in Michigan nearly 7 years ago. She’s moved through a few different roles since 2017 and was supported by ment…
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Secrets to Build Resilience: Inside the Mind of High Court Justice Richard Bernstein
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We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor. Join us in today’s empowering conversation with Michigan State Supreme Justice Richard Bernstein, a remarkable individual who defies limitations. Blind from birth to serving on the highest court in the state of Michigan,…
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How Attachment Styles Show Up at Work with Jennifer Nurick
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Send us a Text Message. This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. She discusses how attachment patterns from childhood can show up in the workplace and offers …
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Why You Should Be Obsessed & How to Do It Right with Zach Pogrob
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Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are. Welcome back to another electrifying episode of Inside the Inspired! Today, we're diving headfirst into the world of obsession, drawing lines, and maintaining integrity while pursuing one's passions with the one and only Zach Pogrob. Zach is a multi-face…
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Decency, Curiosity, and DEIB with Dr. Enya Doyle
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Send us a Text Message. In this episode, host Tessa Misiaszek talks with Dr. Enya Doyle, an inclusion and anti-harassment consultant based in London, about her approach to DEI consulting work. Dr. Doyle holds a PhD in gender diversity from her research on barriers facing women in music. She discusses the importance of curiosity and decency in creat…
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Muscles & Mindset: The Art of Storytelling in Fitness with Ebenezer Samuel, Men's Health Fitness Director
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Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel. Now, you can learn too. Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men’s Health, a prolific writer, and content creator. He brings a we…
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The MINDSET of a UFC Fighter with Natan Levy
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This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and physically prepares for his fights, and more!Timestamps0:00 Intro1:16 What Mission is Natan On?1:32 What is Fight Camp Like?3:56 How Natan Mentally Prepares For His Fights5:07 How to Manage Nerves Under Pres…
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Reframing Culture and Organizational Change with David White, PhD
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Send us a Text Message. This week's episode features a science-packed conversation with David White, an expert in organizational culture and business transformation. David's career journey through various HR functions, including recruitment, change management, and talent management, has provided him with invaluable insights into the challenges of d…
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How to Craft Vision and Build Culture with Entrepreneur, Michael Chernow
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This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addiction, what motivates him, how to build a successful business and more!Looking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here…
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Practical Well-Being Strategies with Dr. Fiona Crichton, Health Psychology Scientist
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Send us a Text Message. In this episode, Michael and Laura learn from Dr. Fiona Crichton, who shares her fascinating career journey and insights into improving individual and organizational well-being. Fiona began her career as a litigator in Auckland, New Zealand, in the 1990s. While she enjoyed the work, the legal field at that time lacked a focu…
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Brand Building and The Future of Content Creation with Ryan Alford, Founder of Radical, Host of The Radcast
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Feel like you missed the boat on personal branding in 2024? All we hear these days it to "build our brands."Tons of promises. Not many deliver. Meet Ryan Alford, the founder of Radical and host of the THE RADCAST with Ryan Alford, a top 25 US Business Marketing Podcast to learn what the best brands like Apple, the NFL, Verizon have done and are doi…
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The Impact of Menopause at Work with Tessa, Laura, and Michael
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Send us a Text Message. In this special episode, Laura, Tessa, and Michael discuss Tessa's groundbreaking research on how menopause impacts women in the workplace. Tessa shares surprising statistics from an extensive global survey conducted by Korn Ferry Institute and Vira Health that reveal the lack of awareness and support around this issue. Laur…
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Become a Better WRITER with Dakota Robertson, Founder of Growth Ghost
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This week's episode features Ghostwriter, Entrepreneur, and Full-Stack Creator Dakota Robertson. Dakota tells all on Social Media Ghostwriting, how writing has changed his life for the better, the postive benefits of journaling, and how you can find your purpose.📲 Looking to improve your Public Speaking? Click this link to access my course and make…
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Balancing Motherhood & Entrepreneurship with Maya Azouri Cohen, COO of CatchCorner By SportsIllustrated
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Today's episode of the podcast features my wife, Maya Azouri Cohen, the COO of CatchCorner By SportsIllustrated, Forbes 30 Under 30 Class of '23 and so much more! Think of CatchCorner like OpenTable for recreational sports facilities. Launched in Toronto, New York, Chicago, Boston, and so many more cities. Maya is a testament to what it means to lo…
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Simple Steps to Overcome Adversity with Kenny Santucci, Founder of Strong New York Fitness Expo
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This week's episode features entrepreneur, reality TV star, and NYC trainer Kenny Santucci. Kenny tells all on overcoming the odds early in life, how he faces adversity head on, the power in doing hard things, and much more! Follow Kenny: @kennysantucci
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Unlearning Silence: Elaine Lin Hering, Author and Leadership Development Coach
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Send us a Text Message. To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestion…
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HOLLYWOOD'S #1 TRAINER, Gunnar Peterson: Training the Lakers, the Kardashians and more
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This week's episode features celebrity trainer Gunnar Peterson. Gunnar has trained the whose who from the Kardashians to the Lakers. Gunnar breaks down what makes the stars so special, his workout tips anyone can use, how to overcome injury mentally and physically and more! 📲 Looking to improve your Public Speaking? Click this link to access my cou…
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Leveraging AI For Job Satisfaction: Colette Stallbaumer, Microsoft 365
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Send us a Text Message. This episode features Colette Stallbaumer, General Manager, Microsoft 365 & Future of Work at Microsoft. Colette shares her career journey from growing up on a farm in Nebraska to leading conversations around the future of work at Microsoft. Some of the top takeaways from the discussion include: - Microsoft research shows th…
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Performance Consultant, Mike Guevara on How to Get in the BEST Shape of Your Life, Training Secrets of Elite Athletes & More!
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This week's episode features performance coach Mike Guevara. Mike tells all on training the best tennis player in the world, NBA players and more! Coach Mike breaks down how anyone, not just elite athletes, can get in the best shape of their life in a fun way.
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Employee Support From Within: Antronette Simmons, HRBP at Seattle City Light
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Send us a Text Message. This episode features Antronette Simmons, an HR Business Partner at Seattle City Light. Antronette shares her career journey and discusses the impactful work she is doing to support employees. During the episode, Antronette talks about how her passion for helping people led her to a career in human resources. She shares her …
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Secrets to a Healthier Life with Joe Phair, The Modern Primal
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This week's episode features coach, athlete, veteran and entrepreneur Joe Phair. Joe tells all on the key habits you NEED to implement into your life, fitness, how to stop binge eating, diet tips to help you get in the best mental and physical shape of your life and much more!📲 Looking to improve your Public Speaking? Click this link to access my c…
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Creating a Culture of Feedback: Margaret Cheng, Author of 'Giving Good Feedback'
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Send us a Text Message. In this episode of The Happy at Work Podcast, Laura, Michael, and Tessa speak with Margaret Cheng, author of Giving Good Feedback. Margaret shares her career journey from English Literature to HR and how her experiences shaped her perspective on why feedback is so essential yet challenging. She discusses how feedback culture…
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Hollywood Lawyer Tells All, Gives Crucial Life Advice Everyone Needs to Hear featuring Michael Elkin
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This week's episode features legendary lawyer Michael Elkin, the Vice Chairman of Winston & Strawn, LLP. A premier law firm based out of Chicago. Michael tells all on what makes an effective litigator, he offers words of wisdom for lawyers and anyone looking to improve their self-discipline, how to keep your employees happy, how to stay present in …
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Living and Leading Authentically: Jim Fielding, Author of 'All Pride, No Ego'
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Send us a Text Message. In this episode, Tessa and Michael sat down with Jim Fielding - author of the best-selling book ‘All Pride, No Ego: An Executive’s Guide to Living Authentically’. Jim shared the 10 leadership lessons covered in his book and how he led globally recognized brands over his career while staying true to himself and his values. He…
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Jonah Perlin on How to Grow Your Podcast and the Future of Law Podcasting
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52:12
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Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire... This week's episode features the host of the How I Lawyer Podcast and Georgetown Law Professor Jonah Per…
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Anthony Trucks on Dark Work, Public Speaking, Becoming Your Best Self and More
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Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire...This week's episode features Speaker and Coach Anthony Trucks. Anthony tells all on the power of Dark Wor…
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The Secret To Becoming Your Best Self with Markus Kalius
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Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire...This week's episode features Entrepreneur, Speaker, and Coach, Markus Kaulius. We discuss the crucial pra…
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Reflecting on 2023 with Laura, Michael, and Tessa
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Send us a Text Message. In this special edition of Happy at Work, Laura, Tess, and Michael reflect on their learnings from 2023. They discuss the enriching experiences of the podcast, the importance of meaningful conversations, and the challenges of maintaining connection in the remote work era. Additionally, they touch on the impact of rushing ver…
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Dismantling Systems of Oppression: Diana Cutaia, Founder of Coaching Peace
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Send us a Text Message. In this episode, Laura and Tessa were joined by the incredible Diana Cutaia, founder of Coaching Peace Consulting. Diana takes us through her career evolution, sharing insights from her experiences in education, corporate roles, and her impactful work in promoting physical activity and sport. Diana introduces the idea of "ma…
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Coach Jay Lee: From Medical School Drop Out to Martial Arts Master - Following Passion
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On this episode of the podcast, welcome Jay Lee, the Founder of Korean Tiger Studios. Jay dropped out of Cornell Medical School after 3 years to pursue his dream of becoming a Martial Arts Instructor.Jay founded his studio, Korean Tiger Studios after spending three years in Israel studying multiple disciplines. With over 25 years of martial arts ex…
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A Conversation on Anti Semitism: Adam Scott Bellos, CEO of The Israel Innovation Fund
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Adam Scott Bellos is the founder of the Israel Innovation Fund, a philanthropic venture focused on Israeli and Jewish culture. He started the fund after noticing mismanagement and financial irresponsibility in many Jewish organizations. The fund's flagship project is called Wine on the Vine, which allows people to plant grapevines in Israel and sup…
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