A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside ...
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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If You Haven't Failed, You Haven't Been Playing the Game with Lee Trink
46:15
46:15
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From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership. In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy P…
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Don't Say No. Don't Quit Before You Start with Jay Bilas
44:17
44:17
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44:17
Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore …
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Empowering Employee Impact with Nisha Kadaba of PagerDuty
21:31
21:31
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21:31
Send us a Text Message. In this inspiring episode of Happy at Work, we sit down with Nisha Kadaba, Director of Global Impact at PagerDuty. Nisha shares insights on building a culture of social impact within organizations, discussing PagerDuty's innovative approach to employee volunteerism and community engagement. From skills-based pro bono work to…
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Ep #150: Flying Towards Fear with Michelle Curran
49:01
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This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the impo…
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Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era t…
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Build Mental toughness THIS way with Bobby Maximus
39:13
39:13
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In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby share…
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Level Up Your Mental Toughness with Phil Daru
37:14
37:14
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This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru’s personal journey, including a pivotal moment that led him t…
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How to Master Your Values with Dr. John Demartini
52:24
52:24
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Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization. The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achievi…
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In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence. James discusses his approach to persona…
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Women in Sports Leadership: Breaking Barriers and Shaping the Future
38:22
38:22
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38:22
Send us a Text Message. In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The i…
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Lessons on How to Be Happy and Rich with Eric Jorgenson
54:29
54:29
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54:29
Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with en…
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The Ultramarathoner Mindset with Matthew Johnson
43:19
43:19
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43:19
Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discove…
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Fighting Imposter Syndrome with Ariel Helwani
44:35
44:35
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44:35
Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience.Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable in…
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A Masterclass in Productivity with Nir Eyal
44:32
44:32
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What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity. Eyal explains how all human behavior is driven by the desire…
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Self-Awareness for High Performance with Korey Rowe
43:45
43:45
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Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitnes…
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Three Steps to Unstoppable Growth with Clint Murphy
1:01:30
1:01:30
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Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth? In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for perso…
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Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell
32:19
32:19
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Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …
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Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur. Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She d…
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How to Design Your Life with Bobby Hobert
39:40
39:40
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39:40
Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values? In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, co…
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Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts ra…
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Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis
24:48
24:48
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Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…
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How To Play Infinite Games with Darren Lee
37:00
37:00
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37:00
Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively?In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effo…
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How Faith Builds Discipline with Ryan Turrell
38:18
38:18
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Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the…
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Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
44:38
44:38
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44:38
Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …
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The Only Blueprint You Need To Build Discipline with Derrick Pledger
53:59
53:59
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What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick de…
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Positive Thinking makes you Mentally Tough This Way...
12:02
12:02
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintai…
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates s…
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Jordana Confino: A Masterclass on Designing Your Reality from Scratch
57:53
57:53
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Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance you…
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How They Built a $100,000,000 Business From Their Dormroom
36:05
36:05
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36:05
In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking act…
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At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD
31:32
31:32
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Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…
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Meet the World Class Chef Re-Inventing New York City’s Food Standard
53:00
53:00
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53:00
Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving in…
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How to Become a Better Leader Than Marcus Aurelius
49:55
49:55
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What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age? In today’s episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of “The Score That Matter” and many other books. With ov…
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Send us a Text Message. Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting d…
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Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly
51:35
51:35
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Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of…
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Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work. In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early d…
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How Actors Get Insanely Fit on Command with Don Saladino
51:13
51:13
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Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the bigges…
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From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman
35:58
35:58
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How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.Eric ta…
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Conquer Imposter Syndrome and Invest Wisely with Matt Higgins
49:05
49:05
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Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive. In today’s enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Bu…
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Send us a Text Message. This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She s…
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The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures
49:20
49:20
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49:20
In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless?Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder.…
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One Simple Question You Need To Ask Your Employees with Andrea Kehoe
25:39
25:39
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Send us a Text Message. In this episode, Michael and Tessa spoke with Andrea Kehoe, Director of Operations Administration at Kettering University. Andrea shifted from being a stay-at-home mom into a corporate role with Kettering University in Michigan nearly 7 years ago. She’s moved through a few different roles since 2017 and was supported by ment…
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Secrets to Build Resilience: Inside the Mind of High Court Justice Richard Bernstein
32:17
32:17
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We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor. Join us in today’s empowering conversation with Michigan State Supreme Justice Richard Bernstein, a remarkable individual who defies limitations. Blind from birth to serving on the highest court in the state of Michigan,…
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How Attachment Styles Show Up at Work with Jennifer Nurick
24:02
24:02
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Send us a Text Message. This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. She discusses how attachment patterns from childhood can show up in the workplace and offers …
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Why You Should Be Obsessed & How to Do It Right with Zach Pogrob
53:34
53:34
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Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are. Welcome back to another electrifying episode of Inside the Inspired! Today, we're diving headfirst into the world of obsession, drawing lines, and maintaining integrity while pursuing one's passions with the one and only Zach Pogrob. Zach is a multi-face…
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Decency, Curiosity, and DEIB with Dr. Enya Doyle
26:36
26:36
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Send us a Text Message. In this episode, host Tessa Misiaszek talks with Dr. Enya Doyle, an inclusion and anti-harassment consultant based in London, about her approach to DEI consulting work. Dr. Doyle holds a PhD in gender diversity from her research on barriers facing women in music. She discusses the importance of curiosity and decency in creat…
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Muscles & Mindset: The Art of Storytelling in Fitness with Ebenezer Samuel, Men's Health Fitness Director
58:01
58:01
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58:01
Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel. Now, you can learn too. Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men’s Health, a prolific writer, and content creator. He brings a we…
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The MINDSET of a UFC Fighter with Natan Levy
32:27
32:27
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This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and physically prepares for his fights, and more!Timestamps0:00 Intro1:16 What Mission is Natan On?1:32 What is Fight Camp Like?3:56 How Natan Mentally Prepares For His Fights5:07 How to Manage Nerves Under Pres…
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Reframing Culture and Organizational Change with David White, PhD
25:18
25:18
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Send us a Text Message. This week's episode features a science-packed conversation with David White, an expert in organizational culture and business transformation. David's career journey through various HR functions, including recruitment, change management, and talent management, has provided him with invaluable insights into the challenges of d…
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How to Craft Vision and Build Culture with Entrepreneur, Michael Chernow
52:59
52:59
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This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addiction, what motivates him, how to build a successful business and more!Looking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here…
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Practical Well-Being Strategies with Dr. Fiona Crichton, Health Psychology Scientist
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Send us a Text Message. In this episode, Michael and Laura learn from Dr. Fiona Crichton, who shares her fascinating career journey and insights into improving individual and organizational well-being. Fiona began her career as a litigator in Auckland, New Zealand, in the 1990s. While she enjoyed the work, the legal field at that time lacked a focu…
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