))
Level Up Your Mental Toughness with Phil Daru
Manage episode 433750806 series 3347895
Content provided by Jonathan Z. Cohen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Z. Cohen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.
The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.
3 Key Takeaways from the episode
1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.
2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.
3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.
0:00 Introduction
1:13 Insights on high-performing individuals
7:31 Phil de Roo's personal journey and inflection point
12:53 Insights on working with special operations forces and elite athletes
22:38 Importance of presence, mental toughness, and learning from failures
32:57 Conclusion and advice for the future
Check out my FREE reading list: https://insidetheinspired.com/reading
For all of the courses, podcasts, blogs, contact, and merch, check out our website:
https://insidetheinspired.com
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast
Listen on Spotify: https://open.spotify.com/show/1FV1VqP
Follow Jonathan on Instagram: @jonathanzcohen
147 episodes
Share
