Best Josie Brown Podcasts (2024)

1
105 Legendary Sports Broadcaster Gene Deckerhoff 51:46

2h ago51:46

51:46

SMPR Founder and CEO April Salter sits down with legendary sports broadcaster Gene Deckerhoff. Deckerhoff shares highlights of his decades-long career calling electrifying Florida State Seminoles and Tampa Bay Buccaneers games and memorable moments with icons such as Coach Bobby Bowden and Burt Reynolds. Deckerhoff also shares insights into the evo…

1
The best ways to recover from training and racing * Dr Natalie Brown 1:10:29

4h ago1:10:29

1:10:29

Building fitness in the long term is quite a simple equation. You workout, and then you recover. If you get the balance of these two right, you should see a steady upward progress over time. Most folks I know and work with are pretty good at the training part, but maybe they could do better on the recovery side. I don’t know about you, but over the…

1
From smoker and drinker to ultra-runner and Ironman * Jason Dunn 1:55:05

8d ago1:55:05

1:55:05

Regular listeners will have heard me talking about turning 60 in February of this year, and how it has sharpened my mind and prompted me to adjust my focus around training and life habits. I’ve also become a lot more curious about how others are tackling life post-60. Are they just waiting for the inevitable, or are they being proactive and doing e…

1
Daniel Pyne - WATER MEMORY 30:38

2h ago30:38

30:38

In prolific screenwriter Daniel Pyne’s latest thriller, WATER MEMORY—Black Ops specialist Aubrey Sentro may be one concussion away from death. But when pirates seize the cargo ship she’s on, she must decide whether to risk her life to save her fellow passengers. As she plays their deadly game of cat and mouse, she pushes herself to survive by focus…

1
Hank Phillippi Ryan - HER PERFECT LIFE 23:53

2h ago23:53

23:53

Hank Phillippi Ryan’s latest thriller, HER PERFECT LIFE, Lily Atwood, is an award-winning on-air television reporter with a seemingly perfect life. A job she loves that earns her incredible celebrity status, a seven-year-old loving daughter, Rowen, who goes to a posh private school; and the perfect beautiful home in a safe neighborhood. But not eve…

1
Beyond the Thyroid | Dana Gibbs MD | 123 1:08:53

2h ago1:08:53

1:08:53

This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own…

1
Paris Olympics 2024 - GB Triathlon team member Sam Dickinson 50:41

9h ago50:41

50:41

The Paris Olympics start this week, and I have clear memories dating back to the first one I can remember: Munich 1972. Every 4 years we witness amazing performances and emotional moments. Hopefully, 2024 in Paris will be the same. For our podcast guest this week it will be a magical moment, when he steps onto the pontoon for the Men's Individual T…

1
Winning by learning to race smart! - T100 powerhouse Kyle Smith 1:22:26

2h ago1:22:26

1:22:26

On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world. He is often first off the bike with blistering swim and bike splits, and this yea…

1
104. Orlando Leader + Founder of Dick Batchelor Management Group Dick Batchelor 33:04

2d ago33:04

33:04

SMPR founder and CEO April Salter chats with Dick Batchelor, founder of Dick Batchelor Management Group. Dick shares his journey from citrus farming and activism during the Vietnam War to becoming one of the youngest members of the Florida House of Representatives. He also gives listeners a glimpse into his latest book, Building Bridges in Toxic Po…

1
Strength training & triathlon - Is HYROX the answer? 1:26:01

1M ago1:26:01

1:26:01

If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…

1
Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122 59:51

21d ago59:51

59:51

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients. I think after you've listened you'll agree that Ang…

1
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry 51:29

24d ago51:29

51:29

When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …

1
James Rollins - CRUCIBLE 27:26

15d ago27:26

27:26

Novelist Josie Brown interviews best-selling author James Rollins on his thriller, CRUCIBLE. Something old—in this case, an ancient witch hunter's tome—and something new: artificial intelligence, which goes by the less frightening initials AI. When combined, they are a hair-raising combination in James Rollins' thriller, CRUCIBLE. Rollins success a…

1
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson 1:18:31

18d ago1:18:31

1:18:31

The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…

1
Robert Dugoni - A COLD TRAIL 20:55

19d ago20:55

20:55

In New York Times bestselling author Robert Dugoni’s latest thriller, A COLD TRAIL, Seattle homicide detective Tracy Crosswhite returns home to Cedar Grove, where a brutal murder and her haunted past come to a crossroads. There her husband, lawyer Dan O’Leary, is drawn into representing a local merchant whose business is jeopardized by the town’s r…

1
Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John 54:09

2M ago54:09

54:09

As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…

1
Fuel for the Finish Line (and life): Vegan, Vegetarian, and Gluten-Free Nutrition for Triathletes with Celiac and IBS with Lexi Kelson 1:27:29

2M ago1:27:29

1:27:29

"There are no solutions, only compromises" In last week’s podcast Lexi Kelson and her colleague Emily Arrell from Precision Fuel and Hydration spoke with 3 SWAT athletes to help them create a viable race day hydration and nutrition strategy. This is all very well, but race days don’t come around that often and in between there are many days of norm…

1
Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration 1:48:35

2M ago1:48:35

1:48:35

As the race season gets into full swing, I know that many of you are thinking not only of your performance goals but also how you can support these with a good race day hydration and nutrition strategy. Some of the key lessons I have learned over the years are: 1) without a good fuelling/hydration strategy you are unlikely to hit your goals, especi…

1
103. Children’s Forum President and CEO Erin Smeltzer 30:57

2M ago30:57

30:57

Children aren’t just our future – they’re also our present. That’s why SMPR President Heidi Otway sat down to talk with Children’s Forum President and CEO Erin Smeltzer, an advocate for quality early childhood education for young students across the country. Inspired by her mother’s impact as the first female first responder in her county, Erin kne…

1
“It's hard to sell a secret when there's no secret” - Easy Strength with Dan John 57:26

2M ago57:26

57:26

Someone once told me that good coaches never stop learning. This is a philosophy that I have carried with me ever since I started coaching, and one which I share with other coaches whenever we are delivering workshops. Reading books and speaking with podcast guests probably forms the majority of my learning these days, although not all. I still go …

1
Holistic Healing: Stress, Gut & Thyroid Autoimmunity | Libby Munro | 121 1:07:40

3M ago1:07:40

1:07:40

We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the c…

1
"Being paralysed in a bike accident has given me some amazing opportunities” - Para Triathlete Bret Crossley 1:18:26

3M ago1:18:26

1:18:26

Have you watched the Paralympics? What about when you are taking part in or volunteering/spectating at a running event or a triathlon? Have you ever observed the wheelchair triathletes? For them, it’s swim, to hand cycle, to racing chair. Everything is about the upper body, and I’ve always been curious about how they take care of their shoulders, a…

1
Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown 1:07:17

3M ago1:07:17

1:07:17

The female monthly cycle and how it impacts training and competition is a conversation that athletes and coaches should have. The reality is that it can be awkward for both parties, so to avoid awkwardness it usually gets pushed aside. Which means that female athletes can feel isolated in navigating this part of their life. We should also include p…

1
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance 1:31:40

3M ago1:31:40

1:31:40

My guest today is Jim Vance There are few individuals in the world with the teaching background, elite athlete experience, and coaching experience with elites, amateurs and juniors, as well as knowledge of training and a passion and understanding of tech. Jim has been the coach to US pro triathlete Ben Kanute for 8 years. He has also written 2 tria…

1
Hashimoto's: The Emotional Connection to Healing | Josie Warren | 120 1:01:06

3M ago1:01:06

1:01:06

"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover: Jos…

1
102. Florida Behavioral Health Association CEO + President Melanie Brown-Woofter 28:21

3M ago28:21

28:21

To mark Mental Health Awareness Month, SMPR CEO and Founder April Salter sat down with Florida Behavioral Health Association CEO and President Melanie Brown-Woofter to discuss her work in the mental health space. Growing up in the tight-knit community of Wakulla County, caring for others was a way of life that seamlessly translated into her early c…

1
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage 1:16:51

3M ago1:16:51

1:16:51

Lucy Gossage has been around on the long distance triathlon scene for a long time, and she's instantly recognisable with her blue Erdinger kit and infectious smile. If you don’t know Lucy, she has 14 Ironman victories to her name including IMUK, IM Wales, IM Lanzarote and Patagonman (basically all the toughest ones). In 2019 she stepped back from I…

1
This is 43 (Josie’s Version) 45:49

3M ago45:49

45:49

We’ve made it through another season of Josie and The Podcast – and as we celebrate the end of Season 6, we’re also celebrating my birthday! To commemorate these milestones, I wanted to use this final episode to reflect on this past season and this era of my life. One of several themes this season was technology, specifically AI. What better way to…

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From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan 1:29:55

4M ago1:29:55

1:29:55

Triathletes like to call themselves multi-sport athletes. In a manner of speaking, they are. They have generally mastered 3 disciplines and combine them all in one single race. Today's guest, Dougal Allen, is a true multi-sport athlete of the highest order. He’s won the NZ Coast to Coast twice (run/kayak/MTB), had many victories and top 10 finishes…

1
Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119 1:02:38

4M ago1:02:38

1:02:38

The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with. In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics includi…

1
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli 1:03:22

4M ago1:03:22

1:03:22

"The RED-S project is a club for sustainable performance. And sustainability to me brings up a few different words, I think about fueling and enjoyment. And no, no process is sustainable unless it's enjoyable. And for me, if I was to get close to a recreational race, and I started to think about race weight, that wouldn't tie in with enjoyment for …

1
Being a Traveler Not a Tourist with Jill Creighton 51:13

3M ago51:13

51:13

If you ask Dr. Jill Creighton where her favorite place in the world is, she’ll tell you it’s the place she hasn’t been to yet. As a world traveler, Jill leads organizations in global engagement, social impact, and crisis management in the higher education sector. Before starting in her current role as the Associate Vice President for Global Operati…

1
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen 1:11:04

4M ago1:11:04

1:11:04

Artificial Intelligence, or AI, is gaining more traction in our lives. It's been here awhile, but the launch of Chat GPT has really accelerated our awareness of how it can simplify our lives. AI will be a part of our athletic lives as well, certainly for the way we plan our plan, analyse, and adjust our training to get the best results. Will this b…

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Josie Brown Podcasts

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