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“It's hard to sell a secret when there's no secret” - Easy Strength with Dan John
Manage episode 420855672 series 2363438
- (5:09) Building consistency is better than the perfect workout - “In my gym, we call it 5 x 52. You know, it's 5 days a week, 52 weeks a year. I mean, that's the secret sauce!"
- (6:14) The perfect workout
- (34:38) Can you develop mobility & strength at the same time? "We loosen what is tightening and we strengthen what is weakening.”
- (35:59) Athletes over 55 - "Focus on the 3 pillars - mobility, hypertrophy, fast twitch muscle fibres."
- (41:01) What you do between 35-55 sets the template for how you are post 55 years old. “The future you will be happy that you lifted weights at 35."
- (49:38) What is the minimum equipment you need for a home gym? "Even if you have no equipment, it doesn't matter."
- (51:27) Differences in strength training workouts for males versus females - "So the only difference is probably more volume (higher reps/lower weights) on the push and pull movements”
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
221 episodes
Manage episode 420855672 series 2363438
- (5:09) Building consistency is better than the perfect workout - “In my gym, we call it 5 x 52. You know, it's 5 days a week, 52 weeks a year. I mean, that's the secret sauce!"
- (6:14) The perfect workout
- (34:38) Can you develop mobility & strength at the same time? "We loosen what is tightening and we strengthen what is weakening.”
- (35:59) Athletes over 55 - "Focus on the 3 pillars - mobility, hypertrophy, fast twitch muscle fibres."
- (41:01) What you do between 35-55 sets the template for how you are post 55 years old. “The future you will be happy that you lifted weights at 35."
- (49:38) What is the minimum equipment you need for a home gym? "Even if you have no equipment, it doesn't matter."
- (51:27) Differences in strength training workouts for males versus females - "So the only difference is probably more volume (higher reps/lower weights) on the push and pull movements”
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
221 episodes
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