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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like recharging your masculine core, the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives ...
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Explore the cultural and psychological phenomenon of language and learning - how Irish has faded from our tongues but we're ready to gobble it back up. The word "gobble" comes from Irish! Let's talk to fresh talent bringing Irishness to a new level - musicians, historians, linguists, spiritual teachers, artists, activists and thinkers. There'll be a cúpla focal. There'll be wisdom and storytelling, a few life lessons and a few Irish lessons. Éist linn!
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A series of inspiring conversations with individuals fully embracing this experience called life. Listen to gain insights and perspectives into how you can lead a happier and more fulfilled life while exploring emotional intelligence to navigate the challenges and opportunities that come your way with greater ease and resilience.
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#13 Conor Creighton - Spiritual guide, Meditation teacher, Author
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In this insightful episode, Conor Creighton speaks in great depth about his life as a creator, a meditation teacher, a spiritual guide, and other roles he has put his hand to! We touch on the Irish psyche, loving ourselves and the path towards acceptance and authenticity. Conor dissects the endless opportunities his life has presented due to a deep…
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#12 Dee Mulrooney - Captain Ireland, artist, activist
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We all deeply love Ireland... but we need to talk about it. In this episode we talk about the salvation of art, connection with the land, grá for mná (love for women), finding meaning and direction, loving the eejit out of yourself, cringe, naff, and the inexhaustible desire to live. Dee is an everyday Goddess. Her voice will transport you. Her rel…
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#11 Ruairi Glasheen - Percussionist, composer, filmmaker and educator
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Episode 11: Ruairi Glasheen is an award-winning percussionist, composer, filmmaker and educator based in London. Drawn by the limitless creativity and possibilities of being a percussionist, and indeed a love of drums and percussion from all around the world, Ruairi spreads his passion through diverse global projects including workshops, orchestras…
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#10 Jane Casey - Journalist, content-creator
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Wicklow native, Jane Casey, is a content creator and journalist that has a passion for highlighting the forgotten stories of Ireland’s past. Jane aims to ignite curiosity about our world and inspire an appreciation for the hidden beauty and rich histories we often overlook. We talk about reframing success, the curiosity which unveils a story in eve…
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#9 Áine Tyrrell - Singer, songwriter
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1:10:29
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In this episode, Áine Tyrrell and I explore the path which presents itself to us, willing us forward despite fear, the poetry of the Irish language and how it affects our psyche, and the reconciliation we make with Irish history, oppression, and change. "Áine Tyrrell is a force," says The Irish Times. A force of tenderness, ferocity, curiosity and …
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#8 Aoife Dunne - Comedian, Storyteller, Teacher, Poet
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Episode 8: Aoife Dunne - Comedian, Storyteller, Teacher, PoetAoife’s acerbic and cathartic mix of humour, activism and poetry has garnered a global audience who enjoy and learn from her hilarious observations and deservedly furious rants.We talk about growing up in Catholic, Postcolonial Ireland, and being women - not exactly conducive to creating …
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#7 Stephen Rule (Doctor Cymraeg) - Welsh teacher, writer, and activist
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Episode 7: Stephen Rule, known online as Doctor Cymraeg, is a Welsh teacher, writer and activist. his infectious love for Welsh and his dynamic approach to teaching is a dragon’s breath of fresh air. The fire he’s lighting in hearts and minds, and the inclusivity and accessibility he creates in order to drive his beloved Celtic language forward dee…
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#6 Tura Arutura - Dancer, Choreographer, Musician, Gaeilgeoir...
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This whole conversation is quote-able! I loved talking to you, Tura :) Go raibh míle maith agat :) Born in Zimbabwe, Tura moved to Ireland 31 years ago. His dance practice combines urban, traditional African, Irish music and dance. With dedicated study, Tura has in recent years become an accomplished Sean Nós (traditional Irish) dancer and Irish la…
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#5 Justina Victoria, Sex Coach on the Irish learning journey
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In this episode I talk to my student, Justina Victoria, the psychosexual expert for men, who is healing Ireland's sexual landscape one Irish man at a time. Her work focuses on connecting men to the depth of their purpose, power, truth and heart, and deepening pleasure and intimacy in the experience of love and sex. She understands that a compassion…
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#4 Conchobhar Ruadh - Decolonising the Gaelic Mind
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49:57
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It was a pleasure and a privilege to talk to Conchobhar Ruadh (B.S.c Psychology), who is a hypnotherapist, meditation teacher, and advocate of the Irish language. His work explores decolonisation and our relationship to an Ghaeilge. Conor is also a Gaeilgeoir raising his child through Irish and currently in his first year of a shamanic apprenticesh…
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#3 Davy Holden - Bringing Irish History to Life
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49:47
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What an energising and inspirational presence Davy is! He brings us through his journey from accountant to author, videographer and content creator, and his deep understanding of the events which led us to Modern Ireland. Davy elevates history in a dynamic way, delivered with style, curiosity and the joy of sharing knowledge. We learn about Davy's …
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#2 Peace Chukwurah, the Teacher You and I Never Had
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Múinteoir Chukwurah, teacher Peace, is a final year primary student teacher, sharing her journey in ‘Becoming the Teacher You and I Have Never Had’. She is a passionate advocate for equality, diversity, inclusivity and representation. A trailblazer encouraging others to take up space. Our conversation touched on what it means to be Irish, the power…
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Grateful for Richard's insights into the joys and challenges of language learning. In this episode, we explore how beautifully fulfilling language learning is and how anyone can do it. As an advocate for indigenous and vulnerable languages, Richard describes their connection with our identity and the importance of preserving them. Richard runs the …
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In this episode we explore how conditioning shapes our perceptions of intimate encounters. https://beacons.ai/justinavictoriaBy Justina Victoria
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Have an issue with coming across needy and feel like you've tried to hide it in a million different ways and tried all kinds of advice on the internet to make yourself seem more confident or like you don't care?! This episode is for you. <3 https://beacons.ai/justinavictoriaBy Justina Victoria
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Stop Looking For Red Flags! Do This Instead
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11:23
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In today's episode, Justina talks about how looking for red flags is ruining your chances of creating a healthy relationship and what to do instead that is simple, easy and gets straight to the point of whether or not someone is a fit for you. https://beacons.ai/justinavictoriaBy Justina Victoria
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She Says She's Fine When She's Definitely Not
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16:52
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In this episode, we explore a question asked to me by one of my audience members about what to do when his girlfriend says she's fine but she is clearly not fine.By Justina Victoria
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Episode #14 - Embracing the Mind-Body Connection: Timothy Lewis' Path to Mindfulness
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From the lively streets of Flint, Michigan, to the tranquil spaces of a Polish monastery, Timothy Lewis' journey to cultivating mindfulness has been nothing short of a transformative adventure. As a mindfulness coach and an embodied movement educator, Timothy has deeply explored the intersection of mindfulness and movement, incorporating elements f…
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Episode #13 - Blue-Collar Beginnings: How Don Wetmore Found Success Through Enhanced Productivity!
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Do you ever feel like you're running on a hamster wheel, trying to squeeze out every ounce of productivity from your day? What if I told you the answer isn't in cramming more hours into your work, but rather in the quality of time you invest? Let's take a journey with Don Wetmore, a businessman and teacher who found himself in the productivity spac…
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Episode #12 - Rewiring the Psyche: Justina Victoria's Deep Dive Into connection and well-being
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What if the key to a thriving life lies not just in the physical, but emotional? Imagine if we could rewire our neural networks, make conscious choices, and foster a strong sense of identity and confidence. Join us as we delve into these intriguing ideas with our guest, psychosexual expert Justina Victoria. In this enlightening conversation, Justin…
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Episode #11 - Authentic Leadership: Kathy Eastwood's Transformational Journey from Corporate America to E Equals Why.
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What does authentic leadership look like, and how can it change our lives? Ponder this as you join me and Kathy Eastwood, CEO and founder of E Equals Why, in a transformational discussion about leadership, self-discovery, and personal growth. Kathy gives us a glimpse into her journey from corporate America to creating a leadership framework aimed a…
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Episode #10 - A Tale of Optimism: The Inspiring Journey of Souley Oumarou, from Niger to New York and Beyond...
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Have you ever wondered how a boy from a tiny village in Niger, with no electricity or running water, could transform into a tax-reclaim specialist and then a filmmaker in America? Join us as we chat with Souley Oumarou, exploring his fascinating life journey - a narrative of resilience, continuous learning, and personal growth. We touch upon our sh…
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Episode #9 - From Golf Pro to Lawyer and Back: Navigating Success with Paul Kaster
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59:48
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Have you ever been intrigued by how someone can transition from a professional golf player to a successful lawyer, only to return to the golfing scene as a world-renowned coach? Meet Paul Kaster, who will take us through his inspiring journey, weaving in the tale of how a golf club discovered on a baseball field in Chicago changed his life forever.…
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Episode #8 - Journey of a Lifetime: Lessons and Laughter with the World's Most-Frequent Flyer - Tom Stuker
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Join us as we sit down with the globe-trotting, deal-making, sales guru, Tom Stuker. Having clocked up an astonishing 23 million miles with United Airlines, Tom is the definition of a frequent flyer. His journey has taken him from peddling cars to founding a global consultancy firm, taking him around the world over 900 times and offering him a uniq…
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Episode #7 - Charting New Courses: The Deborah Marlor Story
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Have you ever wondered what it's like to completely transform your life? To go from a stay-at-home mom to a successful entrepreneur, trading a 4000-square-foot house for a 240-square-foot boat? Join us as we welcome Deborah Marlor, the CEO of Simplicity, Life, and Leadership Coaching, who did just that and more. Deborah's journey is one of adventur…
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Episode #6 - Managing 'Me Inc.': A Journey of Self-Discovery, Personal Growth, and Transformation with Nigel Franklyn
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What if your most significant asset was not your house, car, or bank account, but something far more valuable? Welcome to an enlightening and transformative episode where we pave the way for personal growth and self-mastery. Your host, Nigel Franklyn, takes you on an intriguing journey exploring the principle of 'me ink' and the importance of inves…
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Episode #5 - The Resilient Journey: Adapting to Change and Embracing Growth with Edem Assogba
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59:39
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What if you could learn the secrets of resilience and adaptability from someone who has faced numerous challenges? Join us for an inspiring conversation with our guest, Edem Assogba, a financial analyst, and self-proclaimed half-baked philosopher. We venture into his incredible journey starting from Togo, West Africa, to the United States, as he na…
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I wanted to share with you an incredibly common anxiety that I've experienced day in and day out in my work. The fear of being gay. Many of my clients suffer from this fear and for those who don't it can seem funny or ridiculous, but it's something that genuinely tortures the men who carry this deep fear. Constantly being bombarded with thoughts li…
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The Millisecond Window to Becoming the Man You Want to Be
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There is a little millisecond of space between the external stimulus that’s triggering you and your automatic response to protect yourself. And in that space is gold. In that space is choice. In that space is where you connect to your deepest power. Justina Victoria is a men's expert and sex coach. Check her out at justinavictoria.com…
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Men's Sex Coach, Justina Victoria, hosts So Hard - A Podcast for Boys which aims to create a space for men to talk about their sexuality in a vulnerable way. In episode one, she talks about the purpose of the podcast, 2019 sex goals and interview's Nige Atkinson - writer of the book Odd Man Out.By Justina Victoria
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