In this episode we interview our good friend (more like family) Brian Faletogo. He has just recently started a new fitness journey and has been documenting his progress on instagram @thebiggjourney. We talk about how he got inspired to start and how he stays motivated to continue. We talk overcoming struggles, perseverance and overcoming obstacles.…

In this episode we interview Revelation Wellness Trainer and Executive Director of Administration for Revelation Wellness Fran Patoskie. We talk about working out, being to obsessed fitness, the spirituality of fitness, diet and much more. We had a lot of fun interviewing Fran and we know you will enjoy it as well.…

This is our first episode where we interview a couple. Dane and Sheree are busy professionals and yet they have been able to figure out a way to stay in shape, get healthy and strengthen their relationship all at the same time. Enjoy the episode!

In this episode we talk to Brittney Hill. A wife, a mother, a nurse, a student, a beach body coach and well just a busy person in general. She did not let her schedule and her to do list hold her back from accomplishing her goals. We talk about exercise, diet, mindset and more. Mahalo for listening. Enjoy!…

Salani Ainu'u is a CrossFit coach and in this interview we talk about how his bigger cousins motivated him to workout in the wrong way for the wrong reasons. How his doctor making a joke about fried chicken led to joining a CrossFit Gym. And how a good coach and a good community of people with like minded goals can make all the difference in achiev…

In this How We Get Fit Podcast interview we talk with Jenny Pivonka a wife, a mother of 3, two if which are twins, a full time nurse, a group fitness instructor and she is also involved with an organization, The Star Initiative, that helps victims of human trafficking. We get into her history fit athletics and fitness. She has done a lot from Gymna…

John Hook is a professional photographer, specializing in... well everything - from weddings to surfing. He is Flux Magazine senior contributing photographer, has published 2 books, and has a LONG list of accomplishments. But most of all, he is just a generous and genuinely good guy. He shares how fitness to him isn’t an outward thing, but it’s abo…

From sports to beauty pageants, college to career, married life to motherhood. How Brittni has had to adjust her fitness routines to work with her ever changing life. Enjoy

In this episode we talk with our good friend Rafy Torres. He is a husband, a father and a police officer. He has a great story on how He Got FIt. Enjoy the Episode! - SIDENOTE! In the lightening round Shanna says he has 3 brothers... she meant 2.

In this Episode Shanna and Kalani give a little background on their relationship with fitness and working out and diet. We talk about what How We Get Fit is and why You should tune in. Then we tell you who we interviewed and what we talked about in that episode. Lastly, we have a fun lightning round where Shanna and I ask each other questions. Enjo…

This is an updated trailer. The old one is from like 2 years ago and it is "cringy". This was actually a video that I posted on our Instagram @HowWeGetFitPodcast go check it out if you want. Like the title of this episode says we are launching this Podcast on Friday January 1st 2021. We are going to interview the people, tell the stories and share …

In this episode I talk about self image. Do you see yourself the way you want to see yourself? Could you raise your expectations of your potential? Could you be the person you want to be? I believe you. I’m the words of my friend ASL as the cover of his album. Just be!

In this episode of Starting your thing with Kalani Ng I talk about the time I started my business Hawaii Adventure Boot Camp.

In this episode I talk about having conversations with people you’ve just met, acquaintances, friends and Family and how to do it right. Enjoy.

In this episode I talk about your ability to laugh at yourself will help you actually live a more productive and fulfilling life. Enjoy.

In this episode I talk about how to have better relationships, make more money and have less regrets. Enjoy

In this episode I talk about the pros and cons of working out alone vs. with other people in a group setting or one on one. Enjoy.

In this episode I talk about overcoming the fear of what others think. Enjoy.

In this episode I thank about starting with why. Enjoy.

In this episode I talk about taking action towards your dream life IS living the dream. Enjoy.

In this episode I rebrand to "The Kalani Ng Show". New name, same show. and I talk about Habits and how they determine the outcome of your life. Enjoy.

Family Matters Saturday: In today’s episode I talk about an article I found on MSN called “17 Easy Ways To Become A Better Husband For Your Wife Every Day (& Improve Your Marriage In The Process)” enjoy.

In this episode I talk about my current workout program. Enjoy

In this episode I talk about starting the Ketogenic diet. Enjoy.

In this episode I share Dave Ramsey's 7 Steps to Financial Peace. Hope its helpful. Enjoy.

In this episode I talk about the 5 love languages and how to better express your love with your loved ones. Enjoy.

In this episode I talk about the MCU and the order of movies by release. Enjoy

In this episode I talk about time management. I'm still trying to figure it out but here are my thoughts and ideas on the subject. Enjoy.

In this episode I list 21 different ways you can do your cardiovascular training. Enjoy

In this episode I talk about the question every martial artist has been asked, "What would you do if I... (fill in attack) Enjoy.

In this episode I discuss all the different areas of life. Enjoy.

In this episode I talk about a book a found at a bookstore for a dollar called "Stuff Every Man Should Know" by Brett Cohen. Sunday Funday!

In this episode I ask a question that gets you thinking of what you should be doing with your self. When I comes to you work/career.

In this podcast. I talk about programs to add to your Workout Arsenal.

Here are 7 things to add to your mornings to help you to be more productive and successful. Enjoy.

New year resolutions. What are they and do they work? In this episode we talk about that...

In this pre first episode I talk for about 8 minutes on the 10 things I am going to be talking about on this podcast thing. If you like it stay tuned.