Best Karen McCoy Podcasts (2024)

1
Get into the BEST SHAPE of your life after 40. Karen shares her strategy! 27:51

17h ago27:51

27:51

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!By Karen McCoy

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The Bear Season 3 Reactions and Is Katy Perry Doing Ok? 57:42

1h ago57:42

57:42

In this episode, we recap this week in pop culture including Katy Perry’s new music, celeb sightings at sporting events, and our reaction to season 3 of The Bear. Plus we work out how to properly pronounce “Wimbledon”. RELEVANT LINKS: Our full show notes are at knoxandjamie.com/564 Get it: 21 Best Books knoxandjamie.com/21bestbooks & free trial of …

1
Cardio RULES for 40+ women! 36:30

3h ago36:30

36:30

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!By Karen McCoy

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563: Natural Disasters in Pop Culture 1:04:26

3d ago1:04:26

1:04:26

In this episode, we invite you to shelter in place with us as we discuss Natural Disasters in Pop Culture. In honor of Glen Powell summer and the upcoming release of Twisters, we discuss which character tropes we’d like to share rations with and we debate which natural disasters we could and could not survive. RELEVENT LINKS: Our full show notes ar…

1
562: Actors Who Were Or Should Be Replaced 1:06:04

13d ago1:06:04

1:06:04

In this episode, we discuss replacements in pop culture. Join us as we share our favorite iconic replacements that have held a special place in our hearts and recommend replacements we can only dream of making on behalf of pop culture lovers. Relevant links: Our full show notes are at knoxandjamie.com/562 Substacks: Jamie | Erin | Knox Mentions: Ja…

1
Q and A with Karen...! 21:33

15d ago21:33

21:33

Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!By Karen McCoy

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My hormone balancing strategy that WORKS! 26:47

29d ago26:47

26:47

Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!By Karen McCoy

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561: Bridgerton Reactions and What We're Watching 19:51

25d ago19:51

19:51

In this sneak peek of Monday's episode on Patreon, Jamie and Erin unpack their thoughts and feelings about Bridgerton Season 3 Part 2. Then Knox and Jamie talk about what they are watching and reading right now. Plus, would a pet rat be a deal breaker? And why can't Joey the Bachelor afford an apartment? Become a Best Friend of the Show and get inc…

1
The Key THING you must embrace...Reverse Engineer your GOAL! 30:25

1M ago30:25

30:25

By Karen McCoy

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560: Bennifer Divorce, Best Game Show Hosts, More Hunger Games, and the Karen Read Trial 56:58

1M ago56:58

56:58

In this episode of The More You Know, we discuss the best game show hosts, the impending Bennifer Divorce, more Hunger Games news, and the Karen Read trial. Relevant links: Our full show notes are at knoxandjamie.com/560 Join us either in person or online (Use code FOMO40 for 40% off show) The Bachelorette Contestants HOW DO WE FEEL / / Pat Sajak R…

1
Training and Eating Tips to Stay on TRACK this summer! 26:12

1M ago26:12

26:12

Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!By Karen McCoy

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559: What to Watch, Read, and Do in June 1:01:53

1M ago1:01:53

1:01:53

In this episode, we share our smooch, marry, and kills of June. We discuss what you should give a shot (smooch), what you should make a commitment to (marry), and what you should just pass on by (kill) this summer. Join us as we build our summer bucket lists, including movies you’ll want to add to your watchlist, books you’ll want to take with you …

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558: The Grey's Anatomy Pilot Deep Dive 55:43

2M ago55:43

55:43

In this episode, we revisit our Grey’s Anatomy Pilot Program Deep Dive. Join us in the on-call room as we discuss the very first episode of this behemoth and beloved series, including who was almost cast and whose careers needed Seattle Grace. RELEVANT LINKS: See the full show notes at knoxandjamie.com/558 Into this? We do Pilot Program on Patreon …

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557: The NOs of Mothers-In-Law 58:46

2M ago58:46

58:46

In this episode, we go there: we invite our listeners to share their Nos of Mother-in-Laws. From the pure and wholesome to the passy agressy and boundary pushers, we discover why some MILs are an I don’t despite your I do’s. RELEVANT LINKS: Our full show notes are at knoxandjamie.com/557 No FOMO: Last live shows until 2026! Grab Dallas, Chicago, or…

1
Working through our GRIEF... 40:08

2M ago40:08

40:08

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal sto…

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556: Best Birthday Party Ideas, Brain Worms, and the Adventures of Gollum 52:30

2M ago52:30

52:30

In this episode of The More You Know, we walk you through this week’s pop culture headlines including Baby Bieber, all the Lords of all the Rings, The Office 2.0. Plus we rank best childhood birthday venues. RELEVANT LINKS: Get the full show notes at knoxandjamie.com/556 (

1
5 Steps to YOUR BEST Body Transformation after 40! 27:51

2M ago27:51

27:51

Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …

1
555: Pop Culture That Is Mid 54:59

2M ago54:59

54:59

In this episode, we are joined by Erin Moon to debate what’s mid in pop culture. From beloved tv series to actors that could step it up, we put mediocrity on blast. RELEVANT LINKS: Our full show notes are a knoxandjamie.com/555 Mom quiz and mothers day gift ideas: knoxandjamie.com/yomama The Comfortable Problem of Mid TV by James Poniewozik via NYT…

1
Living our TRUTH...it's the only way to truly live! 34:53

3M ago34:53

34:53

It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...By Karen McCoy

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554: The 2024 Summer Movie Preview 1:25:10

3M ago1:25:10

1:25:10

In this episode, get ready to soak up the summer sun with our annual Summer Movie Preview. We're your sunscreen in the rising heat of cinematic releases, helping you filter out the blockbusters from the burnouts. Join us as we warn you about the upcoming movies that are sizzling hot and the ones that might leave you feeling a bit burned. RELEVANT L…

1
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing) 49:02

3M ago49:02

49:02

Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!By Karen McCoy

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553: The Tortured Poets Department Deep Dive 1:08:32

3M ago1:08:32

1:08:32

In this episode, we invite you to deep dive Taylor Swift’s double album The Tortured Poets Department. We are joined by Erin Moon and together we discuss the muses, the lyrics, and the thanK you aIMee of it all. RELEVANT LINKS: Our full show notes are at knoxandjamie.com/553 Best and worst graduation gifts: knoxandjamie.com/grad Listen to The Tortu…

1
The Last 10 Pounds 36:05

3M ago36:05

36:05

Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.By Karen McCoy

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552: Bluey, OJ Simpson, ScarJo, The Golden Bachelor and Musical Jokers 56:50

3M ago56:50

56:50

In this episode of The More You Know we discuss how we feel about Travis and Taylor after Coachella, Bachelor Nation’s newest split, and the width and breadth of Channing Tatum’s project pipeline. Plus we tell you which new podcast causes us to be disappointed. Our full show notes are at knoxandjamie.com/552 CTA: Get our digital delights, including…

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How we Self Sabotage in our Body Goals and how to move through to Success 23:57

3M ago23:57

23:57

By Karen McCoy

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The Popcast Live! Dallas and Chicago 7:00

3M ago7:00

7:00

Should we hang out? Yes, please. https://knoxandjamie.com/live/ The Popcast Live! is a two-hour stage event that has the same heart as the weekly episodes but with all the best parts blown out for in-person consumption. No edits, no censors, and no take backs. Plus, a room full of people who like the same thing that you like. DATES + LOCATIONS Dall…

1
551: Top Slang To Use and Avoid 50:37

3M ago50:37

50:37

In this episode, we make sure your vocab is bussin by discussing slang trends. Plus, Knox red lights his relationship with the sun. Relevant links: Our full show notes are at knoxandjamie.com/551 NEW! Get our seasonal merch and get a On Wednesdays We Popcast sticker. See it all at knoxandjamie.com/shop. Flyby mentions: Survey on slang | golden retr…

1
Binge Eating...how to Stop the Madness.... 40:17

4M ago40:17

40:17

By Karen McCoy

1
550: Misheard Lyrics 53:30

4M ago53:30

53:30

In this episode, we invite you to crank it up as we share the lyrics listeners admit they had wrong. Plus stay for Jamie’s rapid red lights. MENTIONS: Our full show notes are at knoxandjamie.com/550 NEW!: We have new, seasonal merch! Order by April 16 at knoxandjamie.com/shop Playlist Asides: Crazy, Sexy, Cool lookback | Left Eye burned down a hous…

1
Is age just a number? Well..... 1:00:05

4M ago1:00:05

1:00:05

By Karen McCoy

1
549: Spring Break Listener Confessions 55:46

4M ago55:46

55:46

In this episode, we warm you up for spring break by sharing listener spring break confessions. Relevant links: Our full show notes are at knoxandjamie.com/549 Free Jamie: Join us for our summer shows June 21 and June 22! knoxandjamie.com/live Update: We address the Kate Middleton’s news in Monday’s The More You Know. Get a 7-day trial at knoxandjam…

1
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!) 23:49

4M ago23:49

23:49

By Karen McCoy

1
548: The Kate Middleton Mystery Explained 1:19:19

4M ago1:19:19

1:19:19

In this episode, we explain the Kate Middleton mystery– the context, why people care, and which conspiracies we hope are true. Plus find out what Saltburn, Mary Berry, and Gonzaga has to do with this all. RELEVANT LINKS: Our full show notes are at knoxandjamie.com/548 Join us in Dallas and Chicago! Info: knoxandjamie.com/live Start here: Overview /…

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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS! 16:22

4M ago16:22

16:22

By Karen McCoy

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547: Please Advise 6 with Emily P. Freeman 57:01

4M ago57:01

57:01

In this episode, we are joined by the ever-wise and wonderfully voiced @emilypfreeman and together we play life coach and solve real-life listener dilemmas in our sixth installment of Please Advise. If you need help with a baby name, want to stop trapping leprechauns, or just want our definitive ranking on potatoes, we’ve got you covered. Relevant …

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546: Revising Movie History, Erin Gets Quizzed, and Jamie Talks Whales... 1:09:22

5M ago1:09:22

1:09:22

In this episode, to honor this Sunday’s Oscar ceremony, we're revisiting Hollywood's biggest night from 5, 10, and 20 years ago. We recap the winners, lament the snubs, and debate what holds up and what’s forgotten. Plus we quiz Erin and Jamie talks whales. RELEVANT LINKS: Our full show notes are at knoxandjamie.com/546 Cinema Sidepiece: Dune deep …

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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle 1:01:30

5M ago1:01:30

1:01:30

By Karen McCoy

1
545: Unwritten Rules of Life Snake Draft 1:05:06

5M ago1:05:06

1:05:06

In this episode we are joined by Erin Moon and Jason Waterfalls to snake draft the unspoken do’s and don’ts of polite society. Join us as we share our pet peeves and pleas for better phone etiquette, bathroom practices, and the art of not being a joy killer. Relevant links: JOIN US IN JUNE: The Popcast Live is coming to Dallas June 21 and Chicago J…

1
Part 1 - Metabolism Rules for the 40+ woman! 1:10:45

5M ago1:10:45

1:10:45

This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!By Karen McCoy

1
544: Fictional Couples Who Should and Should Not Have Hooked Up 1:00:54

5M ago1:00:54

1:00:54

In this episode, we discuss characters who should have done it and characters who should not have done it. And by "it", yes, we mean that. Join us to debate the will they / won't they of it all. Relevant links: Our full show notes are at knoxandjamie.com/544 The Popcast Live is happening June 21 in Dallas 21 and June 22 in Chicago. Tickets go on sa…

1
The DunKings Extended Cut, The Traitors S2, How To Talk F1, and Visor Guys 47:15

5M ago47:15

47:15

Click to Subscribe to the Over Under Achievers Feed! In this conversation, Knox and Jason discuss various topics, including the Affleck Cut of the Dunkin' commercial, Patrick Mahomes' performance in the Super Bowl, and Chip Kelly's move to Ohio State. They share funny stories, analyze memorable lines from the commercial, and debate the motives behi…

1
543: Super Bowl Commercial and Movie Trailer Reactions 1:03:05

5M ago1:03:05

1:03:05

In this episode of The More You Know, we share our thoughts and opinions on Super Bowl’s avalanche of commercials and trailers. From the good (yay, Beyoncé!) to the bad (wth, RFKjr?) to the truly Temu, we spare no spice in our review. Relevant links: Our full show notes are at knoxandjamie.com/543 Announcement: LIVE SHOW TICKETS go on sale Monday F…

1
Food, metabolism, weight loss TRUTHS. 27:01

5M ago27:01

27:01

By Karen McCoy

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542: Weird Listener Beige Flags 1:05:29

5M ago1:05:29

1:05:29

In this episode, we rate beige flags– behaviors that aren’t outright red flags but do need more investigation. We share our own and play judge and jury to the beige flag submitted by our listeners. Some flags are beige, some are red, and some are deemed low key awesome. Relevant links: Our full show notes are at knoxandjamie.com/542 Popcast secrets…

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Four Foodie Factors to build into your day for optimum weight loss and health! 10:47

6M ago10:47

10:47

By Karen McCoy

1
My 3 lifelong tips to get lean and stay there! 8:58

6M ago8:58

8:58

By Karen McCoy

1
Our 3-Step Body Blueprint Strategy for YOUR transformation! 28:25

6M ago28:25

28:25

By Karen McCoy

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541: February Best Watches and Reads, TV Spinoff Ideas, and The Word 'Lover' 1:04:43

6M ago1:04:43

1:04:43

In this episode, we play cupid for our picks for February, advising you on the crush-worthy content worth flirting with (smooch), what you'll want to give your last name to (marry), and what you should steer clear of like a shadow-seeing groundhog (kill). Relevant links: Our full show notes are at knoxandjamie.com/541 Today is the last day to get o…