For women, so much in our culture implies we lose so much as we age—beauty, opportunities, style, sex-drive, relevance, etc. We disagree! Believe it—the strongest, most sexy and most fun version of you may be waiting to finally emerge, with no F’s left to give! Join us every Tuesday as we explore, tease apart, and celebrate all the ways this journey has brought us all together. We cannot promise answers, but we have a TON of fun posing the questions and hopefully normalizing and amplifying a ...
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In this episode of "The Things We Know," Kari and Lisa are fired up about misogyny in modern society, examining its presence in politics, media, and the dynamics among women themselves. Inspired by the upcoming presidential election, they discuss the unique challenges faced by female politicians and how media portrayal often reinforces harmful ster…
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Balancing Life, Sex and Romance with Monica Lynne
1:10:25
1:10:25
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In this episode of The Things We Know, Kari and Lisa are thrilled to welcome Monica Lynne, a certified Sex and Relationship Therapist and owner of Balancing Life PLLC. With a rich background in sexuality education and wellness coaching, Monica shares her insights on holistic health, addressing everything from mental and emotional well-being to sexu…
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In this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane …
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Financial Empowerment for Women with JD Rose
57:19
57:19
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Lisa and Kari are joined by financial well-being coach JD Rose, who shares her expertise on empowering women to thrive financially and beyond. JD discusses the profound impact our relationship with money has on all aspects of life and offers insights into overcoming financial anxiety and confusion. The conversation covers the cultural influences on…
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Vibrant Menopause Solutions with Susan Liddy
58:56
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In this episode of The Things We Know Podcast, hosts Kari and Lisa welcome Susan Liddy, a Board-Certified Holistic Health Practitioner and founder of Vibrant Menopause Solutions. Susan shares her personal journey through menopause and her mission to transform it into a rite of passage. The conversation delves into the unique challenges faced by Gen…
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If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics! In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them. Kari has mentioned in previous episodes that music is her time machine, and bo…
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Continuing their series on their own “favorites” to read and watch, this episode Lisa and Kari discuss documentaries: those they highly recommend, those that taught them something they never knew, and those they simply cannot get out of their minds, unsure if they recommend them or not. Because they are both Gen X babies, they kick off the discussi…
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Last week Lisa and Kari started a conversation about what they are watching and focused on the small screen, so this week it’s all about the BIG screen: movies! Films they consider all-time favorites, the ones they can watch again and again, movies they loved from the past year and more recently, and what they each recommend. Tune it if you’re look…
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Are you looking for new shows to watch? If you’re like Lisa and Kari, you may go through periods where you aren’t watching anything and you find you have time for it but not sure what’s worth your time! Join these two as they discuss what they are watching, what series they loved so much they’d watch again, and what show’s next season they are look…
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In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection" offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" …
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In this episode of The Things We Know Podcast, co-hosts Lisa and Kari delve into the pervasive issue of a crisis of confidence. Starting with personal anecdotes, they explore how this phenomenon affects not only themselves but also spouses, friends, clients, and children. They discuss various triggers including fear of failure, criticism, compariso…
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Join this conversation about starting over and beginning again. Whether by choice or the result of circumstances beyond our control, change and taking a new direction is challenging. Starting anew is not for wimps, is it? It can be an opportunity to discover resilience, grit, skills and talents you didn’t know you possessed. It can be exciting and/…
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In this episode of TTWK, Lisa and Kari sit down with Chrissy Grigoropoulos, esteemed attorney and author of "Ladyshark: How to Become a Millionaire in Your 30s." Chrissy shares her journey of overcoming self-doubt and achieving personal and financial freedom by challenging conventional wisdom and embracing authenticity. With insights into resilienc…
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It’s that time of year, where endings and beginnings bring ALL THE FEELS. For anyone completing a school year or graduating, this is a time of reflection, celebration and looking forward with great anticipation to big changes ahead. For those who love anyone graduating, this is also a bittersweet time of culmination and completion, and saying goodb…
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In this episode, Kari and Lisa pivot from their planned light-hearted discussion poking fun between generations, to instead address the profound challenges facing today's young adults, and because it is heavy on both of their hearts with their own kids. Having been born into the beginning of the 21st century, young minds have been thrust into a wor…
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In another episode dedicated to Mental Health Awareness Month, Kari and Lisa are joined by Gemma Haig, all the way from Wellington, New Zealand, to talk about her H.O.T. Minds approach to her own well-being as a working mom to three girls, as well as her positive psychology approach to coaching women who struggle daily with their thoughts and moods…
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In the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through…
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In their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life a…
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Selfing: Why Self Care is the Path to Empowerment
47:26
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In this episode titled "Selfing: Why Self-care is the Path to Empowerment" hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burno…
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In this inviting episode, co-hosts Lisa and Kari delve into the world of sisterhood, the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who …
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The Magic of Being Unattached to the Outcome
45:01
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Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our at…
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In this thought-provoking episode of The Things We Know Podcast, Kari and Lisa delve into the concept of "Both, And" versus "Either/Or." The co-hosts explore how our human tendency to categorize things into clear-cut choices can limit us to binary thinking, missing out on life's richness. Throughout this episode, the duo highlights the power of emb…
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How would you rate yourself at APOLOGIZING? In this episode, Lisa and Kari dive into the art of apologizing, and discuss the myriad ways it can go wrong and right. And both women wanna emphasize the significance of understanding how to apologize effectively, as it can either mend or exacerbate relationships! Through personal anecdotes, the duo expl…
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Overcoming "Good Girl Trauma" with Samah Baalbaki
46:09
46:09
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Samah Baalbaki, a former food scientist turned Binge Eating Coach, joins us for this juicy episode exploring the profound work she does with women to heal binge eating and address "good girl trauma." Listen in as Samah talks about her own personal struggles with binge-eating and overcoming people-pleasing to becoming a guiding light for others, and…
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Be the Role Model You Want to See with Tressa Pope
50:20
50:20
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In this compelling episode, Lisa and Kari chat with the remarkable Tressa Pope, an Independent Mortgage Broker based in Los Angeles, which is an insightful conversation spanning Tressa's 23-year career in the mortgage industry.Tressa candidly shares her experiences navigating self-doubt, and breaking into a white-male dominated industry. The discus…
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Rewriting Your Family Legacy with Noilyn Mendoza
51:17
51:17
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In this thought-provoking episode, Lisa and Kari welcome the inspiring Noilyn Mendoza, a Soul Purpose Coach, with an extensive background as a certified life and leadership coach, business strategist, and Professional Pranic Healer. The hosts explore various facets of Noilyn's transformative work, touching on generational healing, reinvention, mone…
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Happy Women’s History Month! In this episode, Kari and Lisa delve into the guiding principles of International Women's Day (which is March 8th) celebrating equality and empowerment. The duo start with an overview of the intentions behind International Women’s Day/month, emphasizing its global focus on equality and celebrating the historical collabo…
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In this week's empowering episode, co-hosts Lisa Callahan and Kari Morin are joined by special guest Jo Lavell, a transformational life coach, to delve into the often-taboo topic of life after marriage. "Divorce Rx," (this episode is named after Jo’s signature program, designed to support women on their healing journey) kicks off by setting the sta…
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Table for One, Please with Marie Jefferson Jones
48:37
48:37
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This month is ALL about love and relationships, and what relationship is MORE IMPORTANT than the one with yours truly….YOURSELF! Lisa and Kari welcome Marie Jefferson Jones, writer and Author of Table for One, Please; A Girls Guide to Dating Herself (Lisa was a contributor to the book!). Join this trio as they discuss this impressive book/workbook …
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Get ready for Part Two in this month’s series about love and relationships ... Lisa and Kari welcome dear friend and colleague, Master Certified Love & Relationship Coach Stacy Peasall who provides coaching and support to women in their 30's and beyond who are seeking to heal their marriages and transform their relationships. Listen in as this trio…
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It’s a month about love and relationships ... .And while Lisa and Kari mostly want to emphasize that the greatest love to cultivate is with yourself, they are also here to examine marriage, including their own, each approaching three decades (eek)!. “Mawwiage” (nod to Princess Bride) is part one in a mini-series where you will learn a little bit mo…
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In this week's episode: "All About Nothing," the dynamic duo tackles the underrated art of doing nothing and why it's so crucial. Kari reflects on her recent holidays, realizing the need for mastering the art of downtime, while Lisa shares her own relationship with leisure. The episode delves into a fascinating discussion on Jenny Odell's book "How…
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In this episode of "The Things We Know" podcast, hosts Kari Morin and Lisa Callahan tackle the exhilarating theme of "Imperfection is Way More Fun." From the opener, Kari and Lisa assert that perfect is boring, likening perfection to an overachieving friend and embracing imperfection as the laid-back companion ready to enjoy life's chaos. They shar…
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Money, money, money ...This episode is all about transforming money mindset in midlife, or any time. Listen in to this informative discussion, defining money mindset and exploring common challenges faced by women, including undervaluing oneself. Drawing inspiration from financial thought leaders, the hosts delve into societal expectations, cultural…
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In their first full episode of Season Two, Lisa and Kari explore and compare “rut versus groove,” and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-bei…
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Welcome back to Season TWO of The Things We Know. Lisa and Kari are back. Join them as they reflect back on their first season, and hear how the original idea has evolved into something a little bit different than they originally planned. The duo have a lot of fun episodes and special guests coming your way, tune in and find out more! Don’t want to…
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In this episode, Lisa and Kari delve into the illuminating question, "What lights you up?" As the year comes to a close, they invite you, dear listener, to let go of anything dimming your light to step into the new year with unflappable dedication to your desires. The duo share what lights them up personally, emphasizing the evolving nature of pass…
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In this episode Kari and Lisa dive into the transformative journey that underpins their coaching work. The episode introduces the concept of transformation, emphasizing its significance in personal and professional growth. They share insights into the stages of transformation, drawing from their experience as coaches. The stages include awareness a…
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In this episode, Kari and Lisa tackle the age-old wisdom: "You gotta be smart to be lazy." As they dissect this intriguing phrase, they explore its many nuances, from (what they think might be) the original intention to the potential pitfalls, when misinterpreted. Is laziness truly a sign of intelligence, or is it just an excuse for procrastination…
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Everything We Need to Know We Learned From Elf
49:11
49:11
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Get ready for some holiday hilarity as Lisa and Kari unleash their inner elves in this fun episode! They're dishing on their favorite holiday movie, "Elf," and sharing the lines that never fail to make them burst into giggles. But it's not all laughs; they also dive into the 2003 film’s sweetest reminders and life lessons, like embracing your inner…
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In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on…
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In this captivating episode, Lisa and Kari are joined by the dynamic entrepreneur and the creative mind behind Phideo, Sherry Turner. Sherry shares her incredible journey, filled with invaluable life lessons. She imparts wisdom gained from her unwavering persistence, from forging her own path in uncharted territory. Sherry also reveals the profound…
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In this inspiring episode, Kari and Lisa are joined by the best-selling author and master coach, Sarah Vie. Together, they explore the profound topic of releasing the energy and stories of our past, highlighting the message that transformation knows no age limits. Sarah delves into the importance of showing up for yourself and offers valuable insig…
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Welcome to an empowering episode celebrating our lives as women, by decades! This episode is dedicated to celebrating the quality of life for women at every stage of their journey. Join Kari and Lisa as they delve into the rich tapestry of women's lives, highlighting the unique joys, challenges, and wisdom that each decade brings. From the vibrant …
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In this episode, Lisa and Kari get curious and dive into the world of Gen X men, born between 1965 and 1980. This conversation explores what’s unique about their formative years, growing up amidst significant societal changes and technological advancements. Through personal stories, perspectives and insights, they consider the challenges and triump…
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Lisa and Kari had a lot of fun with this topic! Achieving work-life balance can be challenging in today's fast-paced world. The demands of modern life, coupled with the ever-increasing connectivity through technology, often blur the boundaries between work and personal time. This constant juggling act can lead to stress, burnout, and a feeling of i…
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Join Lisa a Kari for an informative episode! Neurodiversity and neurodivergence are to be celebrated and understood because they encompass the beautiful tapestry of human cognition and experience. Just as biodiversity enriches our natural world, neurodiversity enriches our society’s social and intellectual landscape. Recognizing and embracing the d…
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Partly a follow-up to TTWK's “Barbie in the Real World; with Charlotte Callahan,” and partly Lisa and Kari’s intention to have a heartfelt discussion on the common experiences of women, Lisa and Kari are here to ask how we can disrupt bad behavior. “You too?” reflects both women’s not-so-surprised response to the universality of the ME TOO movement…
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Numbing: Coping, Avoidance or Symptomatic?
36:56
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This episode poses more questions than answers, so tune it to a conversation about Numbing: why we numb, how we numb, and if all numbing behavior leads to addiction. Kari and Lisa also discuss the idea of addiction itself being a symptom of the absence of emotional connection (to self, others or source). Listen in to this thoughtful episode that ex…
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Intention versus Impact. These three words kick off a lively discussion of how we improve our ability to communicate and develop more empathy when we accept that a good intention can unexpectedly have a negative impact. Kari and Lisa share examples and discuss if it’s possible to improve the intention/impact ration, when we know better.…
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